FINDING MYSELF: A JOURNAL FOR MENTAL HEALTH HEALING AND - EN ESPAÑA

With the help of this motivational notebook that features a picture of a strong woman with a ponytail, you may discover who you are and take charge of your mental health. The notebook is the ideal travel companion because its name, "Finding Myself," serves as a reminder that healing and self-discovery are journeys. You'll discover 118 ruled-line pages (59 sheets) inside that are ready to be filled with daily affirmations, questions for self-reflection, stress-reduction strategies, and much more. This diary is the ideal resource to support you on your path to mental wellness and self-discovery, whether you're working on creating personal goals, learning from prior experiences, or identifying your strengths and limitations. The rear cover is a sleek dark grey, while the front cover has a striking print of the back of a woman's head. Both covers are made of sturdy materials. The size is ideal for carrying wherever you go, and the spiral binding makes page-turning simple. This diary is more than just a notepad; it's a travel companion that will support you as you seek out who you are.