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LUOTO rocker is a multi-functional kids’ furniture. It’s perfect for little pirates to voyage in or to be used as a dreamy naptime nest. For this use we recommend getting the KAURA cushion which makes the use of the arch as a rocker safer and more comfortable. As mentioned, LUOTO also has many other functions beyond rocker. It can be used as a climbing arch, play fort, baby gym, goal, kids’ table, toy storage or as a side table! It has been designed to support active play and diverse development of gross motor skills, coordination, balance, and strength. When turned upside down LUOTO rocker works as a climbing arch – climbing fulfills kids’ natural built-in need to learn new things and learning to climb is a wonderful way to get physically active and build kids’ confidence. In addition to working as a climbing arch in its arch position, LUOTO can also be used as a play fort, a goal or as a baby gym. Cover it with a blanket and place a cushion (like KAURA) underneath to turn it into a play fort or hang sensory stimuli from few of the top rungs to turn it into a baby gym. In its arch position LUOTO also works as a perfect indoor football goal or as goal for pretty much any fun and games the kids might come up with! When turned on its side so that the backboard of the arch is facing up the climbing arch can be used as a table. Place it against a wall to act as a side table or combine with a small stool to use it as a kids’ activity table for painting, crafting, and playing. If you turn the arch on its side so that the backboard is facing the floor and push it against a wall (or another LUOTO arch), it becomes a toy storage. Great for big stuffed animals or for pillows and blankets! The age range for using the rocker is 0-9 years: • 0–12 m/o can use it as rocker, baby gym or support for crawling and learning to stand • 1–5 y/o can use it as rocker, climbing arch, play fort, goal etc. • 6–9 y/o can use it as table, rocker, play fort, goal etc. As a side table the LUOTO works for kids and adults of any age! Please note that slight bending spares the joints of the climbing arch when it’s used often. Use the climbing arch on a non-slip surface. Young kids should only use the climbing arch under adult supervision. TUOHI slide ramp TUOHI slide ramp is a fun and versatile product that can be combined with our LUOTO climbing arch and with all the different wall bars available in our product range. The slide ramp has two sides, one for sliding and the other for climbing. It enables the familiar climbing arch and wall bars to take on new dimensions and thus takes playtime to a whole new level. TUOHI is easy to use and requires no fixed installation. The slide /climbing ramp incline can be changed in no time by placing it on the desired bar. The slide ramp is designed to improve children’s coordination and motor skills while encouraging them to engage in free and creative play. Only the imagination is the limit to what this slide ramp can turn into – small birdies can climb down the ladder to start their days adventures, or rally drivers can race to see whose car is fastest down the hill. Playing together improves children’s social skills, and our versatile slide ramp ensures there will be no dull moments. Details: Rocker measures: - Width: 100 cm / 39.3" - Depth: 60 cm / 23.6" - Height: 54 cm / 21.2" - Weight: 10 kg / 22 lbs - Weight limit: 60kg / 132.3 lbs Cushion measures: - Width: 55 cm / 21.6" - Depth: 13.5 cm / 5.3" - Height: 150 cm / 59" - Weight: 2 kg / 6.4 lbs Slide ramp measures: - Width: 120 cm / 47.2″ - Depth: 40 cm / 15.7″ - Height: 5,8 cm / 2.3″ - Weight: 6,9 kg / 15.2 lbs - Weight limit: 60 kg / 132.3 lbs - Age recommendation: 0-9 years The TUOHI slide ramp and the frame of the LUOTO rocker are made from sustainably sourced, high-quality birch plywood. The rungs of the climbing arch are sustainably sourced aspen. KAURA cushion is made of 97 % recycled fabric (84 % recycled cotton, 13 % recycled polyester and 3 % cotton – Standard 100 by Öko-tex) and it is filled with 100 % recycled EcoSuperSoft filling (may contain individual down feathers). The cushion can be washed in 40°C with a delicate wash cycle. The KAURA cushion is only available in a sand color. Products are designed in Finland and made in the EU. They are designed to support an active lifestyle without compromising on design or sustainable values. LUOTO and TUOHI comply with EN 71-3,8 standards. Products have a warranty of two years (one year for semi-commercial and commercial use). Also, we do our best to provide spare parts even after the warranty has expired. SHIPPING AND DELIVERY Please write your phone number so the delivery service can contact you and deliver the package to you in time. We prepare and ship orders only on WORKING DAYS from Monday to Friday, NOT including Saturday and Sunday! The delivery time depends on your location. Usual delivery time is 5-12 business days. •━━━━━━━━━━━━━━━━━• ⚠️There will be no additional taxes or duty charges requested on delivery by our carriers if you are from: USA, UK, Canada or European Union. All other countries may need to pay extra for customs service, or import fees. These charges can vary and are based on the price and package weight and dimensions, origin country, and the taxes, duties, and fees of the destination country. You may check the approximate customs fee by the link: https://www.simplyduty.com/#calc •━━━━━━━━━━━━━━━━━•

A unique, 100% personalized handmade book with the interpretation of your personal horoscope based on your birth data is, without doubt, a one of a kind gift which you will certainly catch yourself reading more than once. It presents a very detailed analysis on more than 40 pages which uncovers the multifaceted nature of your personality features and organizes them into a whole. The book's hardcover bears the name of the intended receiver of the personalized horoscope. You can also add a personal message that will be printed on the first page inside the book. The cover design depends on your birth horoscope sign, so it can be one of 12 zodiac signs. ----------------------------------------------------------------------------------------------- What you get ----------------------------------------------------------------------------------------------- • Over 40 pages of a detailed interpretation of your personal horoscope • A neatly designed hardcover book with dimensions 20x23 cm (7,8x9 inches) • Your name is printed on the cover and on the back cover • Handmade for each individual • The horoscope reading is produced and shipped to you within 5 working days. Take a look at this example to see what a full reading can tell you: http://issuu.com/astrocaffe/docs/my_astro_book_reading_-_example ----------------------------------------------------------------------------------------------- What I need to make the book ----------------------------------------------------------------------------------------------- When you order, please send me the following information: • FULL NAME • GENDER • DATE of birth (e.g. November 11, 1980) • TIME of birth (e.g. 9:33am) • PLACE of birth (e.g. Ljubljana, Slovenia) If I don't receive full data I will not be able to calculate your horoscope completely accurately. Please also check if your Etsy address is correct or provide me with an address to which I should send the book. You can put this information in the "message to seller" on the checkout, or you can send it via Etsy conversation (press the "Contact" button in the sidebar). You can also send me an email to info[at]myastrobook.com Your data is always completely confidential. ----------------------------------------------------------------------------------------------- Customization ----------------------------------------------------------------------------------------------- Every book I make is personalized. There is your name printed on the cover and the whole content is written just for you. You can choose from different cover designs: https://www.etsy.com/shop/MyAstroBook. If you want to make a special cover graphic you need to send me a picture big enough (at least 1200x1200px). And it will cost you additional 20€ - this is what I pay designer to create custom cover. You can search for images at different photo stock sites like https://www.shutterstock.com or https://depositphotos.com Many of my customers choose the cover image from https://aboveandwithin.com. But please try to get an image that is not cut at the edges so my designer can fit it in our template. When ordering you can add a personal message that will be printed on the first page inside the book. ----------------------------------------------------------------------------------------------- Express Delivery ----------------------------------------------------------------------------------------------- I can ship the book by express delivery but the delivery cost and time depends on destination country. I need to calculate price and delivery time for each address. You can contact me about it before you place the order. European Union - Shipped by GLS Express. - Delivery time is 3-7 working days. - Shipping cost is 15 - 35 €. Everywhere else (excluding USA) - Shipped by FedEx Priority mail. - Delivery time is 2-3 business days. - Shipping cost is 25 €. USA - Free shipping by UPS expedited mail and it is usually delivered in a few days, so I don't use express shipping. ----------------------------------------------------------------------------------------------- 100% personalized horoscope reading Your guide to a better life ----------------------------------------------------------------------------------------------- The reading of your personal horoscope My Astro Book is a professional and authorial work containing an extensive description of each position in your personal (birth) horoscope. It presents a very detailed analysis which uncovers the multifaceted nature of your personality features and organizes them into a whole. Knowing your personal horoscope allows you to discover and develop your potentials, talents and abilities upon which you should build your life. It also subtly warns you of your imperfections, allowing you to work on them and start living a full life. This knowledge comes in handy in various areas of life and it helps you with making the right choices. ----------------------------------------------------------------------------------------------- Alenka Marsenić – Marsa Author of the MyAstroBook personal horoscope ----------------------------------------------------------------------------------------------- For over 30 years, Marsa has studied and explored astrology and its influence on the individual's life and personality. With her unique approach to interpreting astrology and her recognisable style she has more than successfully brought the subject closer to the general public. Her language is fluent and easy to understand and her reading always catches the reader by surprise, as she manages to reveal features of your personality you may not even be aware of yourself. ----------------------------------------------------------------------------------------------- 100% personalized hardcover book A gift for your whole life ----------------------------------------------------------------------------------------------- Each MyAstroBook personal horoscope is a unique product that is handmade for each individual customer. The book contains more than 40 pages (10.000 words and up) of a detailed interpretation of your personal horoscope neatly bound in a conveniently-sized hardcover with your name printed on it. A book whose cover bears your name and whose content reveals the mysteries of your personality is truly a one of a kind gift that will bring you many a happy moment in life. ----------------------------------------------------------------------------------------------- I first need to produce the horoscope interpretation, which takes at least one day, and then the handmade production of the actual book begins. The book will thus be shipped within 5 days after I have received your order. ----------------------------------------------------------------------------------------------- View an example of MyAstroBook personal horoscope reading: http://issuu.com/astrocaffe/docs/my_astro_book_reading_-_example ----------------------------------------------------------------------------------------------- If you need more informations you can contact me via Etsy conversation or send me an email to info[at]myastrobook.com

Sit or lie freely on the ground using our Oilskin And Wool Ground Cloth! Now you can enjoy nature without worrying about where to sit or lie because this ground cloth is an amazing piece of equipment that will solve your problem. A versatile ground cloth made in Spain that can be used as a cape, blanket, sitting, sleeping, or working area! ✷ A Durable & Waterproof Ground Cloth ✷ Our ground cloth is made out of high-quality materials, one of them is oilskin that is naturally water and fire-resistant. It’s also durable which makes it stand up well against the wet and dirty ground. Features an 80% wool and 20% cashmere lining which makes it even more impressive! ✷ Compact & Lightweight ✷ Don’t think that you might need an arduous effort just to carry this ground cloth because it is lightweight and super easy to carry. Simply pack it into a compact size and put it into your backpack! ✷ A Versatile Ground Cloth ✷ This ground cloth is so versatile, comes with 4 tie-outs, one per corner that can be used as a blanket, cape, groundsheet, or even makeshift shelter. With the high-quality materials and many ways to use, this ground cloth also makes a perfect gift for your family & friends. A versatile ground cloth that will definitely put a smile on their faces! ✷ SPECIFICATION ✷ [80% Wool & 20% cashmere fabric for the lining. Available in Leaf Green and Tan Brown] [The shell is 100% organic waxed cotton, resistant to water. Available in Tan Brown, Leaf Green, and occasionally Camo or Black] [Weight: 1,8kg (3.9lb)] [Size: 2x1.5m] ✷ ADDITIONAL NOTES ✷ ● All our Ground Cloths have a waterproof stitch in the center of the fabric to keep the wool layer and the oilskin layer together. this is intentional is not a repair or a defective item. ● Try our Basic Camp Kit! A Reproofing Wax Cream and a Bushcraft Rope! 4mm thick spun yarn made of 100% organic hemp, tarred with Swedish tar: It will withstand the rain, the wind, and the sun for much longer than other natural ropes, and it is biodegradable and historically accurate. Fire and Tinder special capabilities: Flash tinder, Kindling, Candle making, Torch making. ● Upgrade your Camp Kit to the Premium Camp Kit with our Bedroll Carrier and be able to carry your Tarp + Sleep System or Shelter Cloth! ✷ WHAT YOU GET ✷ [1x Oilskin And Wool Ground Cloth] [Optional: Basic Camp Kit (20m of 4mm tarred rope + Reproofing Wax)] [Optional: Premium Camp Kit (20m of 4mm tarred rope + Reproofing Wax + Leather Bedroll Straps)]

???? DARK MODE ADHD DIGITAL PLANNER: FOR APPLE, ANDROID AND WINDOWS ANNOTATION APPS (GOODNOTES, NOTABILITY, XODO etc) ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 240 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— ???? COMPATIBILITY ???? I have custom-built a website setup wizard for all my planners, including installation and walkthrough video tutorials for all my recommended apps across Apple, Android and Windows devices. Apps I recommend: - iOS: Goodnotes, Notability, Xodo - Android: Xodo, Flexcil, Noteshelf - Windows: Xodo - ReMarkable compatible version now available! (See my Monochrome digital planner here:) - Best experience with a stylus or Apple Pencil - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! My custom Setup Wizard will walk you through importing to your device, plus there’s a Quick Start Guide inside the planner!) INCLUDED IN THIS ADHD PLANNER BUNDLE ⌂ 240+ page hyperlinked ADHD planner file ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorials ⌂ Setup Wizard & support articles ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ONS ???? ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? - 240 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Tutorial videos to support installation on all major apps - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) ————————————————————— ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. ————————————————————— ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.

Item Type: Cabochon Material: Resin Size: Approx 34x21x6mm Shape: Cat in the Scarf, White Qty: 5 pcs per lot DOMESTIC SHIPPING/DOMESTIC SHIPPING ADDRESS Payment must be received to ship items. A message must be sent to me no more than one hour after order is placed if shipping address needs to be changed. I will send you a message if your address is not verified by USPS. Please respond to my message ASAP. Not replying to my message will delay the shipment of your item. A fee of $3.99 or fee of upgraded shipping will be deducted for items returned to me due to undelivered address. DOMESTIC PACKAGES MARKED DELIVERED BUT NOT RECEIVED Seller is not responsible for items marked as delivered USPS but not received. Please contact your local post office if your package has marked delivered by USPS but you have not received it. It is also advisable to check with other family members living at the same residence or neighbors regarding the delivered package. DOMESTIC RETURNS If you are not completely satisfied please let me know within 3 days of receipt. You may return your item, at your expense, for a full refund less the shipping fees within 30 days. Returns will not be expected after 30 days from purchase date. For items with free shipping at purchase a $3.99 shipping fee or charge of upgraded shipping will be deducted from your return. Your return item must be still in its original unworn new condition and in its original packaging. Some items are sent with plastic container. If return is not sent with this container an additional $1.99 will be deducted from return. INTERNATIONAL SHIPPING/INTERNATIONAL SHIPPING ADDRESS Payment must be received to ship items. A message must be sent to me no more than one hour after order is placed if shipping address needs to be changed. I will send you a message if your address is not verified by USPS. Please respond to my message ASAP. Not replying to my message will delay the shipment of your item. A fee of $16.99 will be deducted for items returned to me due to undelivered package. INTERNATIONAL DELIVERY TIMES Seller is not responsible for items delay by buyer's country custom or postal service. Seller can not guarantee delivery times. Delivery times could range from one week or two months. Upgrade shipping can be purchased to get your package faster. VAT, Duties and Customs fees When a package is shipped internationally, it may be subject to import taxes, customs duties, and/or fees imposed by the destination country. These charges will typically be due once the shipped goods arrive at the country of destination. Seller is not responsible for any VAT, duties and/or customs fees charged to buyer. Seller is unable to predict which of these fees, if any, will be applied INTERNATIONAL PACKAGES MARKED DELIVERED BUT NOT RECEIVED Seller is not responsible for items marked as delivered by USPS. Please contact your local post office if your package has been marked delivered by post service but you have not received it. It is also advisable to check with other family members living at the same residence or neighbors regarding the delivered package. INTERNATIONAL RETURNS If you are not completely satisfied please let me know within 3 days of receipt. You may return your item, at your expense, for a full refund less the shipping fees within 30 days. Returns will not be expected after 30 days from purchase date. For items with free shipping at purchase a $16.99 shipping fee will be deducted from your return. Your return item must still be in its original unworn new condition and in its original packaging. OTHER INFORMATION: Actual color may vary on all monitor screen settings. Please allow some variation between what you see on your screen and the actual pieces. Nickel and Lead Free SHIPPING/SHIPPING ADDRESS Payment must be received to ship items. A message must be sent to me no more than one hour after order is placed if shipping address needs to be changed. I will send you a message if your address is not verified by USPS. Please respond to my message ASAP. Not replying to my message will delay the shipment of your item. A fee of $3.99 will be deducted for items returned to me due to undelivered address. If you are not completely satisfied please let me know within 3 days of receipt. You may return your item, at your expense, for a full refund less the shipping fees within 30 days. For items that are free shipping a $3.99 shipping fee will be deducted from your return. Your return item must be still in its original unworn new condition and in its original packaging. Please note the following: 1.Since the size above is measured by hand, the size of the actual item you receive could be slightly different from the size above. 2.Due to lighting effects, monitor's brightness/contrast settings etc, there could be some slight differences in the color tone of the pictures and the actual item. 3. Size and color may be a little different from the one shown in the picture. Thank you for visiting!

Medical Emergency & End of Life Digital/Printable Planner This is an inclusive undated digital and printable end-of-life and medical emergency planner. You can type into digitally and save it or print it out to create a physical book. I recommend using a business-grade card stock but it will work perfectly on any printer paper. The planner is ninety pages long and carefully detailed. This planner works on any system that accepts adobe. This makes it easy to gather details about your contacts, legal matters, health, finances, instructions, and all the important issues. Keep the planner in a safe location. It also includes several spaces for letters to your loved ones. In life when someone passes away unexpectedly or expectedly we often question how they really felt about us. Writing a letter to your children, friends, and family will give them something to reflect on always to ease their grieving. I think it is important to make sure people know how we felt about them. There is also a space for medical emergencies in case you should be incapacitated so people know what to do for you and your dependents in that situation. It includes: My Information My Medical Information Key Contact Information At the Time of My Passing My Dependents Important Documents Financial Information Beneficiaries Personal Property Insurance Pets What to do in a medical emergency Email and Social Media Miscellaneous Information My Wishes Letters to Loved Ones and much more This planner is not a legal document and does not replace a valid will. Also when filling out your financial or important account sections etc we recommend that you only provide the last four digits of the account and identification numbers for security purposes. Your files will be available to download once payment is confirmed. I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order. Due to this being a digital file, once purchased you will receive an instant PDF to download that is permanent and therefore no refunds or cancellations can be offered. This item is for personal use only, and may not be resold, remade, copied, redistributed, or used for any commercial purposes. If you have any further questions, please do not hesitate to contact me via Etsy. I always love to hear from customers.

This World Map Puzzle is an educational and Eco-friendly wooden toy for kids. If you’re looking for gifts for your kids or an amazing child decoration, then our wooden puzzles for kids will be just the perfect solution for it. This Map Puzzle is a perfect idea for birthday, Christmas, Thanksgiving Day, Baby Shower, and just a cute gift for little baby boys or girls. Besides entertaining your child, it will help develop dexterity and motivate learning geography. We only use colors that are best perceived by children, so your children learn the location of continents and oceans while playing. Studies have shown that kids retain information much more quickly if they have a visual aid so this wooden world map puzzle is the ideal educational toy for them to learn about the world around them. This is a geography lesson that is super fun! Our personalized wooden puzzles are made with Montessori technique for manual play and development of children. It is an educational and very useful toy for your child. Children can improve their motor skills, concentration, memory and tactile skills by doing a puzzles. Map puzzle is a very nice option for children's room decoration. Dimensions: The size of the world map puzzle – 13 (33 cm) x 18 (20 cm) inches. Material: Plywood Weight: 0.55-0.88 pounds (250-400 grams). Our wooden children's puzzle is Light but Very Durable due to the use of Double-Layer material, so it will not be difficult for a child to hold it with one hand. When your child is not playing with puzzles, it will be a beautiful decoration in your home with the stand that we will send with your product Free of charge. Personalization: You can add messages engraved on the back of a puzzle. With the note you add to this toy, you can make this gift unforgettable for your kids. At check-out, simply specify the required text and your child's name in the personalization field. D e l i v e r y: Our product is well-wrapped and packed in a box with bubble wrap to minimize the possibility of damage in transit. Please make sure the shipping address is correct. Wholase: As with all our products, you can also place a wholesale order for this product. Please contact us to learn about our discounted prices before placing a wholesale order.

Box of Montessori Mobile, Gobbi Mobile, Montessori Bell and Ring, Tactile Mobile, Octahedron Mobile, Ribbon Mobile, Rainbow Mobile You can choose your puzzle ball in a separable or non-separable fixed style. MOBILE HOLDERS Wall Mounted The product is completely made of hornbeam wood. The lenght of mobile holder is 40 cm 15,7". You have to drill the wall and insert the screw that comes out of the set. Crib Mounted The product is completely made of hornbeam wood. It consists of 3 interlocking parts. You don't need to use any glue as the pieces fit tightly. However, if you are going to hang mobiles over 200 grams, it would be better to stick them with glue. To attach it to the cradle, the connector is turned clockwise until it tightens. The total height after attaching the mobile holder to the bassinet is 68 cm & 26.7 inches. Please click the link below for more detailed pictures. https://www.etsy.com/es/listing/1189268286/baby-mobile-holder-crib-mount-mobile?ref=listings_manager_grid Baby Gym The product is completely made of linden wood. Installation is completed with two wooden screws. The height of the baby gym is 80 cm & 31.5 inches, and the width is 85 cm & 33.5 inches. Please click the link below for more detailed pictures. https://www.etsy.com/listing/1203087173/wooden-montessori-baby-gym-mobile-holder?ref=listings_manager_grid DIMENSIONS OF MOBILES Octahedron Mobile Wooden stick is 30 cm & 11.8" Each octahedron is 6.5 cm & 2.55" The red and blue octahedron is 21 cm & 8.26" below the wooden stick. The yellow one is 18 cm & 7.08" Munari Mobile 3 wooden sticks - 30/25/15 cm & 11.8"/9.85"/5.9" The plastic ball is 6 cm & 2.36" Total length from right to left is approximately 50 cm & 20". Total approximate height from top to bottom is 45 cm & 18" Gobbi Mobile Wooden stick is 30 cm & 11.8" Each ball is 6 cm & 2.36" Dancer Mobile 3 wooden sticks - 30/15/15 cm & 11.8"/5.9"/5.9" One dancer is 20-25 cm & 8"-10" lenght and 10-15 cm & 4"-6" width Total length from right to left is approximately 50 cm & 20". Total approximate height from top to bottom is 45 cm & 16" Rainbow mobile Total lenght from right to left approximately 25 cm& 10". Total approximate height from top to bottom is 45 cm & 18" The diameter of puzzle ball is approximately is 12 cm & 4,7". The Munari is the first of the Montessori Mobiles and it can be used when the baby is a few weeks old.Newborns can only see black, white and shades of gray and they love high contrast images since they can more easily distinguish them.That is why Munari mobile consists of contrasting colors, geometric shapes and a sphere that reflects light. The Octahedron mobile is the second mobile in the Montessori visual mobile series and it can be used when the baby is a 5-8 weeks old.One month after birth, the baby begins to distinguish high-contrast primary colors. Red is the best visible color for baby. That's why mobile consists of red, yellow and blue color. The Gobbi mobile is the third in the Montessori visual mobile series. It is used when the baby 7-10 weeks old.The Gobbi mobile consists of 5 balls with a diameter of 6 cm. There are different shades of a color in 5 balls and the baby starts to distinguish color transitions when he/she is 2 months old. Balls are then hung at a 45 degree angle, with the darkest color hung the lowest and the lightest color in the highest position. The baby first sees the dark ball that is closest to him/her. As his/her vision improves, he/she begins to see and distinguish other balls. The Montessori Dancers Mobile is the 4th mobile in the Visual Mobile Series. It is traditionally offered to a baby around 10-12 weeks of age after the Gobbi Mobile, to help the baby continue developing his/her concentration, dynamic visual focus and depth perception.But the most important thing is to follow your child's own interests and path.Dancer mobile consists of 4 dancing human figures. Since halographic paper is used, light is reflected as the mobile moves, thanks to the wind created by the baby's hand movements. Rainbow mobile is the 5th mobile. Montessori ball is designed for children to develop their cognitive and motor skills. Thanks to the shape of the ball, the baby can easily grasp it. It can transfer from one hand to the other. Develops baby's hand and ankle movements. It also helps develop hand-eye coordination.Approximately 13 cm (5,1 inches) in diameter. One of the indispensable elements of Montessori is the bell and ring mobile. Bell and ring is a tactile mobile and tactile mobiles come after Montessori visual mobiles. What we want to tell with Tactile is that the baby touches, pushes, pulls and thus establishes a cause and effect relationship. In addition, the baby's muscles, grasping skills and motor skills will develop. You can present the mobile to your baby at 3-4 months of age. The baby won't notice the first time you hang it up. It is very important that the bell is silver in color to make it easier for the baby to recognize the bell. Chances are your baby's hand will accidentally hit the bell and it will make a sound! In this way, your baby will try to touch, hold and pull the bell. Thanks to the elastic ends, your baby can pull the bell and ring towards himself. In addition, the ring is a natural wood product. The aim here is to make the baby feel as natural real textures as possible. In addition, the baby will pull this ring towards herself and use it as a teether. The Butterfly mobile is a Montessori-inspired mobile consisting of four different colours of butterflies. This beautiful mobile can be introduced around 10 weeks and can be used as long as the child shows interest. Each butterfly has a length of 15 cm. The hoop they are attached to has a diameter of 18 cm. Butterflies have different attachment heights. The purpose here is to give the baby depth perception.Thanks to the wind created by the baby's hand movements, the mobile moves. In this way, the baby's movement and balance information develops.This supports the Montessori value of teaching cause and effect through natural materials and observation, rather than battery-powered, noise-making devices. Ribbon mobile is one of the other tactile mobiles. There are 40 cm long ribbons of 8 different colors on an 18 cm hoop. Colorful ribbons allow the baby to recognize colors and help develop the sense of sight. At the same time, your baby's aesthetic sense develops. When you hang it up so your baby can see it, your baby will try to catch the ribbons with their hands and kick it around! In this sense, it will be a mobile that excites your baby a lot! With the wind and tiny touches, the shaking of the mobile will also enable your baby to establish a cause-effect relationship. One of the Montessori tactile mobiles is the wooden musical mobile. Wooden musical mobile is a tactile mobile and tactile mobiles come after Montessori visual mobiles. What we want to tell with tactile is that the baby touches, pushes, pulls and thus establishes a cause and effect relationship. In addition, the baby's muscles, grasping skills and motor skills will develop. Four wooden bells and one wooden round ball are attached to the wooden ring. The wooden ball can be easily moved by the baby. As your baby shakes the ring attached to the wooden ball, the ball will hit the wooden bells and make a fantastic sound! Your baby will love this sound and will try to shake the wooden ball more. In this way, your baby will begin to establish the cause and effect relationship. The mobiles should be hung at an eye distance of 20-30 cm, where the baby cannot touch but can see clearly. The mobiles are already assembled. All you have to do is tie the product's threads to the place you want. It is recommended to use under adult supervision.

UNDATED DIGITAL PLANNER You will easily organize your life with this customizable digital planner, making it the PERFECT planner for all your planning needs. With this minimalist easy-to-use design, you can use the planner as is or add digital page inserts when and if you feel you need them. Filled with hundreds of hyperlinked tabs, making it easy to navigate and jump from page to page. Plus you can reuse it every year. A welcome page with tutorial links walking you through every step needed, from downloading files and adding digital inserts/digital stickers to navigating throughout the planner I also offer a 30-day refund because customer happiness is a priority of mine! Check out my reviews: 700+ 5-Star reviews and over 3,500 sold. ______________________________________________________________________________________________________________________ CUSTOMIZABLE SECTIONS This is where the fun begins. Add whatever pages you need to make your planner fit your life. Six pages in each section are intentionally left blank for you to add in digital page inserts and build your planner to fit your needs. Designed to work with my digital page inserts, sold separately and very inexpensively, in my Etsy shop. ______________________________________________________________________________________________________________________ WHAT'S INCLUDED - PDF planner file all hyperlinked and ready to use - 80 Beautiful Cover options let you personalize your planner - 60+ Templates in many key categories can be duplicated as many times as needed - Two weekly layout options, Vertical and horizontal - Four planner tab color options, Blush, Gray, Teal, and Purple - 9 Note Paper templates can be duplicated as many times as needed - Welcome page with helpful tutorial links - 12 Monthly overview pages - plan, reflect, goals, currently doing, priorities, and to-do lists - 12 Monthly spreads with 6 weeks in each month, so you'll never space - 72 Weekly spreads with links to daily and monthly pages - 449 daily pages labeled with the day of the week on each page - Daily layouts include an hourly schedule from 6 am-12 am, meal tracker, water tracker, mood scale, main goals, to-do lists, and thoughts about your day. - 12 monthly Finance pages - 12 monthly blank pages - 12 monthly notes pages - 12 monthly vision boards - Index page linking to all specialty pages, templates, and customizable numbered tabbed sections - 5 Stickers pages to store the stickers you would like to use the most within your planner - Over 3,500 digital stickers included, 2,500 individual PNG stickers, and a GoodNotes sticker book with over 1,000 per cropped GoodNote stickers. _______________________________________________________________________________________________________________________ TEMPLATES Fitness- Daily food & fitness | Weekly workout | Measurement tracker | Daily workout | Weight tracker | Monthly step tracker | Before & after pictures | Sleep tracker Wardrobe- Favorite outfits | Weekly outfits | Wardrobe inventory | Outfit picture board Cleaning & Decluttering- Weekly cleaning routine | Break down decluttering | 30 Day decluttering challenge | Ten-minute tidy | Monthly Cleaning Routine | Prep for decluttering Finance- Debt payments | Upcoming expenses | 1st Quarter bill tracker | 2nd Quarter bill tracker | 3rd Quarter bill tracker | 4th Quarter bill tracker Travel- Travel planner page | Travel vision board | Travel bucket list | Travel packing list Meal planning- Grocery list | Recipe page | Monthly meal planner | Pantry inventory | Weekly meal planner | Freezer inventory Goals- Yearly goals | Monthly goals | Goal setter | Goal Planner | Life areas goals setter Mindset- I want to improve | Change your mindset | I want to experience | Vision Board Lists- To-do | T.V., and movie watch list | Reading overview list | Future purchases list | Reading List Habits & Projects- Habit tracker | 21 Day habit tracker | Project list | Project planner Password and Birthday tracker All template pages can be duplicated as many times as needed _______________________________________________________________________________________________________________________ ***LINK TO DATED VERSION OF THIS SAME PLANNER *** - https://www.etsy.com/es/listing/1199088965/goodnotes-planner-ipad-planner-digital?click_key=d2cac2ddb124ad6a3affd231125f8ff242621670%3A1199088965&click_sum=1287dbbc&ref=shop_home_active_4&pro=1&sts=1 ______________________________________________________________________________________________________________________ I M P O R T A N T - This is a digital product, no physical product will be shipped. ______________________________________________________________________________________________________________________ COMPATIBILITY - Compatible across Apple & Android - This digital planner has been designed to be used in conjunction with any PDF annotation app. - Examples include Goodnotes, Notability, Samsung Notes, Collanotes, Xodo, etc. - I recommend the GoodNotes app. - I primarily work in Goodnotes 5 on an iPad therefore I am most familiar with this software which is what I recommend to all my customers. - The app needed to use a digital planner is NOT included. It is a separate purchase from the App Store. This is just a one-time purchase from the App Store. _______________________________________________________________________________________________________________________ HOW PURCHASING A DIGITAL ITEM WORKS 1. Add the item to your cart and proceed to checkout and payment. 2. Once processed, the files will be available to download once payment is confirmed. 3. A link will be sent to the email submitted with the order. ______________________________________________________________________________________________________________________ YOU CAN ALSO ACCESS YOUR FILES FROM YOUR ETSY ACCOUNT 1. Sign in to Etsy.com using a browser, not the Etsy app. 2. Go to Your account, by finding the circle icon that has a head shape in it. (It could also be your profile picture if you uploaded one to your account). 3. Click on Purchases and reviews and scroll to find your purchase from Lets Plan Planners. 4. Next to the order, select Download Files. _______________________________________________________________________________________________________________________ YOU WILL RECEIVE - Access your Planner PDF - Access Your Stickers PDF, Goodnotes, and PNG stickers. These pages will also have helpful video tutorial links explaining how to download your files. - I do encourage you to download them to your device or online storage after purchase. - This is a digital product, no physical product will be shipped. _______________________________________________________________________________________________________________________ IF YOU NEED MORE HELP DOWNLOADING Go to this link https://help.etsy.com/hc/en-us/articles/115013328108?segment=shopping _______________________________________________________________________________________________________________________ P E R S ON A L U S E O N L Y You may not use these files for commercial use. They are not to be shared, recreated, copied, resold, or repurposed for any reason. I have spent many hours making my products and I would appreciate it if you referred people to my shop instead of sharing. Thanks for understanding! ______________________________________________________________________________________________________________________ 30-DAY REFUND Happiness Guarantee: If for any reason you are unsatisfied, I will give you a full refund as part of my 30-day money-back guarantee. Etsy automatically puts digital downloads as "No refunds" - please ignore this. You can read about my refund policy on my shop's main page. I always take care of my customers! if you have any issues, please don't hesitate to message me. I hope you will love this planner as much as I do! Made with love ♡ Message me if you have any questions! Thank you:) Holly _______________________________________________________________________________________________________________________ LIKE WHAT YOU SEE? WANT TO SEE MORE? CHECK OUT CHECK OUT LET'S PLAN PLANNERS ETSY SHOP -https://www.etsy.com/shop/LetsPlanPlanners

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? NEW! There is a Rainbow version of this iPad/digital planner here: https://etsy.me/3JHQFIB ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? - PDF download compatible with iOS, Android, and Microsoft devices - Compatible with iPads/Tablets, best experience with stylus or Apple Pencil - You will need an app such as GoodNotes 5, Notability, Noteful, Xodo, Noteshelf, etc. - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not designed for use with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! The download includes an installation guide & step-by-step video tutorial!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this DIGITAL planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 100 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 15 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

???? RAINBOW ADHD DIGITAL PLANNER: FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS ???? **This is a Rainbow version of my other digital ADHD planner, identical in every way except rainbow color palette --> read reviews for my other digital planner here: https://etsy.me/3b1E9a0 This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? - PDF download compatible with iOS, Android, and Microsoft devices - Compatible with iPads/Tablets, best experience with stylus or Apple Pencil - You will need an app such as GoodNotes 5, Notability, Noteful, Xodo, Noteshelf, etc. - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not designed for use with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! The download includes an installation guide & step-by-step video tutorial!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 100 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central MENU design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

This is a single genuine English Magpie skull collected from the wild. It is air dried and if you wish, ready for further preparation or treatment, whitening, coloring, etc. I will include a few magpie feathers with each order as a little gift. Please note my photo is a stock picture. The price is per skull. Skulls may vary slightly in colour and condition. These skulls are collected from the wild and may have small imperfections such as cracks, small holes etc. Each skull is about 5cm or 2ins long. Note: This item will often arrive with the bottom beak detached. This is not a fault, but is a result of the cleaning process. I leave it to the recipient to decide if they wish to re-attach it with a spot of clear glue. Magpie Superstitions Around the World: In China, instead of being a sign of misfortune, European magpie is considered to be a lucky sign. The name is literally "happiness magpie." In China a singing Magpie foretells happiness and good luck. An old English folk tale states that when Jesus was crucified on the cross, all of the world's birds wept and sang to comfort him in his agony. The only exception was the magpie, and for this, it is forever cursed. In many parts of Europe, the Magpie is honored due to the fact it warns people of the approach of wolves and armed men. In German folklore the magpie is seen as a thief. In ancient Greece, the Magpie was associated with Dionysos and intoxication. In both Italian and French folklore, magpies' penchant for picking up shiny items is thought to be particularly directed towards precious ones. In Korea, the Magpie delivers good news and invites good people into your life. He is also seen as the village spirit. Therefore in Korea, the Magpie is seen as the symbol of good luck and happiness. In the Middle Ages and during the witch-hunts in Europe, the bird was considered to be connected with witchcraft - just like crows, ravens and black cats. In Mongolia, the Magpie is considered a clever bird with control over the weather. In Native America, the Magpie is considered as a friend and helper. In Native American folklore, wearing a magpie feather is a sign of fearlessness in some tribes as the magpie is bold and has little fear. In Norway, a magpie is considered cunning and thievish, sometimes wicked, but a playful and loud bird is also bringer of good weather. In Ancient Rome, the Magpie is sacred and linked to the god Bacchus. In Scandinavia, the Norse snow shoe goddess Skadi was associated with Magpies. In Scotland, a Magpie near the window of the house foretells death. In Scottish folklore, (in a story possibly related to the above) magpies were long reviled for allegedly carrying a drop of Satan's blood under their tongues. In South Dakota, there is a myth that all the animals had a race to determine if the two legged animals had the right to eat the four legged ones or if it was the reverse. The Bison was winning, but the Magpie was sitting between his horns. As he got close to the finish line she burst forward and won. The Magpie straddles both the inspiration and chaos archetypes. In many parts of the United Kingdom spotting a single magpie is considered bad fortune and saluting it is a way of showing the bird respect in the hope that the magpie won't pass on some of the misfortune that follows it. The Magpie is featured in some creation myths and one myth is that it allows its tail to be used as a bridge for people needing to cross a river into this world. More Magpie Superstitions: If a flock of magpies suddenly abandon a nesting area, hard times are ahead. A chattering magpie denotes the arrival of a stranger. Reversing the Magpie Myth of Bad Luck: As you can see, the solitary Magpie is very often seen as bad luck, something to be feared. Perhaps this should be reversed and the solitary Magpie will then become a lucky symbol, a symbol to be revered. When you see this solitary Magpie make a wish. When the wish materializes you will understand the true magic of the Magpie and you will understand that someone created this fearful superstition to prevent us from truly understanding and utilizing the magic of the Magpie.

???? RAINBOW ADHD DIGITAL PLANNER: FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? - PDF download compatible with iOS, Android, and Microsoft devices - Compatible with iPads/Tablets, best experience with stylus or Apple Pencil - You will need an app such as GoodNotes 5, Notability, Noteful, Xodo, Noteshelf, etc. - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not designed for use with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! The download includes an installation guide & step-by-step video tutorial!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 100 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central MENU design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? MONOCHROME - ideal for low stimulation ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! —————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? DARK MODE (the most requested color by far!) This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!