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ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? NEW! There is a Rainbow version of this iPad/digital planner here: https://etsy.me/3JHQFIB ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? - PDF download compatible with iOS, Android, and Microsoft devices - Compatible with iPads/Tablets, best experience with stylus or Apple Pencil - You will need an app such as GoodNotes 5, Notability, Noteful, Xodo, Noteshelf, etc. - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not designed for use with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! The download includes an installation guide & step-by-step video tutorial!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this DIGITAL planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 100 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 15 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

???? RAINBOW ADHD DIGITAL PLANNER: FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS ???? **This is a Rainbow version of my other digital ADHD planner, identical in every way except rainbow color palette --> read reviews for my other digital planner here: https://etsy.me/3b1E9a0 This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? - PDF download compatible with iOS, Android, and Microsoft devices - Compatible with iPads/Tablets, best experience with stylus or Apple Pencil - You will need an app such as GoodNotes 5, Notability, Noteful, Xodo, Noteshelf, etc. - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not designed for use with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! The download includes an installation guide & step-by-step video tutorial!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 100 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central MENU design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

???? RAINBOW ADHD DIGITAL PLANNER: FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? - PDF download compatible with iOS, Android, and Microsoft devices - Compatible with iPads/Tablets, best experience with stylus or Apple Pencil - You will need an app such as GoodNotes 5, Notability, Noteful, Xodo, Noteshelf, etc. - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not designed for use with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! The download includes an installation guide & step-by-step video tutorial!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 100 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central MENU design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? DARK MODE (the most requested color by far!) This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? EUCALYPTUS GREEN ???? for Australia's endangered koalas. ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? DARK MODE (the most requested color by far!) This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Windows: Xodo - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? DARK MODE (the most requested color by far!) This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. It’s guilt-free and it feels like a warm hug. Want to see inside the planner? ???? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Windows: Xodo - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

???? RAINBOW ADHD DIGITAL PLANNER: FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. It’s guilt-free and it feels like a warm hug. Want to see inside the planner? ???? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf, Supernote - Windows: Xodo - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. It’s guilt-free and it feels like a warm hug. Want to see inside the planner? ???? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Windows: Xodo - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW digital planner → https://etsy.me/3JHQFIB ???? Printable ADHD Planner → https://etsy.me/3IbnQnf ???? Sunset Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

???? RAINBOW ADHD DIGITAL PLANNER: FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW digital planner → https://etsy.me/3JHQFIB ???? Printable ADHD Planner → https://etsy.me/3IbnQnf ???? Sunset Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? MONOCHROME - ideal for low stimulation ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! —————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

This planner was created to help you organize all aspects of your life and stay on track with the things that are most important to you! The pages are designed to have a clean modern look and to be as functional and customizable as possible. With thousands of clickable hyperlinks for effortless navigation, and several lifestyle planning pages, this premium digital planner is the ultimate productivity and organizational tool. This listing includes 32 different planner variations so that you can try them out and use the one that works best for you! ✪ INCLUDED IN YOUR DIGITAL PLANNER ✔ This planner includes both 2022 and 2023 versions! ✔ Includes Dated and Undated Versions ✔ 4 Color Themes (Gray, Boho, Pink and Black) ✔ 80+ Different cover pages to choose from ✔ Sunday & Monday start dates ✔ 2000+ Pre-cropped digital stickers, sticky notes and widgets! ✔ Yearly overview page with hyperlinks ✔ Monthly overview pages with hyperlinks ✔ Weekly overview pages with hyperlinks and 2 different layout styles ✔ Daily Planning Pages ✔ 9 different styles of blank notes paper (duplicate as many as you'd like) ✔ 7 quick links to blank pages that be fully customized ✔ Clickable custom index that can be filled in with topics of your choice ✔ Month at a glance page ✔ Monthly review pages ✔ Yearly goals page ✔ Meal Planning page ✔ Meal Ideas page ✔ Grocery List page ✔ Habit Tracker ✔ Mood Tracker ✔ Gratitude Journal ✔ Sleep Tracker ✔ Dream Tracker ✔ To Do List’s ✔ Vision Board ✔ Challenge Tracker ✔ Key dates page for the year ✔ Bucket list page ✔ Birthday’s page ✔ Brain Dump page ✔ Password Tracker ✔ Yearly Finances ✔ Monthly Finances ✔ Expense Tracker ✔ Bill Tracker ✔ Wish List ✔ Order Tracker ✔ Hydration Tracker ✔ Steps Tracker ✔ Exercise Tracker ✔ Progress Tracker ✔ Medical Information Tracker ✔ Project Trackers ✔ To Read List ✔ To Watch List ✔ Contacts Page ✔ Emergency Contacts Page ✔ Wheel of Life Tracker ✔ Lined note paper ✔ Grid note paper ✔ Dotted note paper ✔ Blank note paper & more! ✔ All pages can be easily duplicated and/or removed. ✪ WHAT YOU WILL RECEIVE ✔ 32 digital planners (4 colors, 2 weekly page styles, Dated & Undated versions, Sunday & Monday start dates) ✔ 2000+ Pre-cropped digital stickers ✔ 2 bonus digital notebooks ✔ 1 Instructions guide with video tutorials on how to get started with your planner *Please note this is a digital listing and instant download. No physical item will be shipped* ✪ WHY CHOOSE MY SHOP? With so many different digital planners out there, you may be wondering why you might want to choose my shop. My digital planners are created through hundreds of hours of careful design with the goal of being both aesthetically pleasing and highly functional. My planners have the ultimate combination of style and functionality that has been guided by real world feedback from thousands of digital planner lovers who use them in their everyday lives. I am absolutely dedicated to providing the best customer service possible! I love the digital planning community and I consider myself lucky to be able to help others use digital planners to lead more productive and organized lives. If you ever have any questions at all, please reach out to me. I'm always happy to help! - Jade ✪ COMPATIBILITY - Compatible with Apple, Android, and Microsoft devices - Compatible with IPads/Tablets, Smartphones, and desktop/Laptop computers - This planner is designed to be used with any PDF annotation app such as GoodNotes, Notability, Xodo, Noteshelf, Notes Writer etc. You will receive an instant download for your purchase that can be found in your Etsy account “Purchases and Reviews section” as well as an email with a direct download link. ✪ HOW PURCHASING A DIGITAL PLANNER WORKS 1. Add the item to your cart 2. Purchase the item in your cart 3. Once the payment for your purchase is processed you will be able to find your instant PDF download available in your ‘purchase and reviews’ section on Etsy. If you are purchasing as a guest on Etsy an email with link will be sent to email used to submit the order. 4. Download items and save them to your computer or tablet device (ICloud, Dropbox, etc) or open your download and directly open in apps such as GoodNotes, Notability, Xodo etc. 5. Open chosen app to use planner (GoodNotes,Notability, Xodo, etc) and import your saved file into the app. Please note while text can be added to your planner using your IPad or tablet device. I highly recommend the apple pencil or stylus as well! For clickable hyperlinks to work on certain apps such as GoodNotes/Notability you need to have the ‘Read only’ tool selected. ✪ TERMS OF SERVICE - Due to the nature of digital files, once purchased you will receive an instant PDF to download that is permanent and therefore no refunds or cancellations can be offered. - Please ask any questions you may have prior! If you have any problems with your download or file please feel free to contact me and I will help resolve it as quickly as possible! - This item is for personal use only, and may not be resold, remade, copied, redistributed or used for any commercial purposes. Copyright © by The Planners Collective. All rights reserved. ✪ ANY QUESTIONS? Please feel free to message with any questions! I am quick to respond and am open to any questions, comments or suggestions. Follow @theplannerscollective for future updates and discounts! Tag me in your planner photos as well! Happy Planning! - Jade The Planners Collective

This planner was created to help you organize all aspects of your life and stay on track with the things that are most important to you! The pages are designed to have a clean modern look and to be as functional and customizable as possible. With thousands of clickable hyperlinks for effortless navigation, and several lifestyle planning pages, this premium digital planner is the ultimate productivity and organizational tool. This listing includes 32 different planner variations so that you can try them out and use the one that works best for you! ✪ INCLUDED IN YOUR DIGITAL PLANNER ✔ This planner includes 2022, 2023 and 2024 versions! ✔ Includes Dated and Undated Versions ✔ 4 Color Themes (Gray, Boho, Pink and Black) ✔ 80+ Different cover pages to choose from ✔ Sunday & Monday start dates ✔ 2000+ Pre-cropped digital stickers, sticky notes and widgets! ✔ Yearly overview page with hyperlinks ✔ Monthly overview pages with hyperlinks ✔ Weekly overview pages with hyperlinks and 2 different layout styles ✔ Daily Planning Pages ✔ 9 different styles of blank notes paper (duplicate as many as you'd like) ✔ 7 quick links to blank pages that be fully customized ✔ Clickable custom index that can be filled in with topics of your choice ✔ Month at a glance page ✔ Monthly review pages ✔ Yearly goals page ✔ Meal Planning page ✔ Meal Ideas page ✔ Grocery List page ✔ Habit Tracker ✔ Mood Tracker ✔ Gratitude Journal ✔ Sleep Tracker ✔ Dream Tracker ✔ To Do List’s ✔ Vision Board ✔ Challenge Tracker ✔ Key dates page for the year ✔ Bucket list page ✔ Birthday’s page ✔ Brain Dump page ✔ Password Tracker ✔ Yearly Finances ✔ Monthly Finances ✔ Expense Tracker ✔ Bill Tracker ✔ Wish List ✔ Order Tracker ✔ Hydration Tracker ✔ Steps Tracker ✔ Exercise Tracker ✔ Progress Tracker ✔ Medical Information Tracker ✔ Project Trackers ✔ To Read List ✔ To Watch List ✔ Contacts Page ✔ Emergency Contacts Page ✔ Wheel of Life Tracker ✔ Lined note paper ✔ Grid note paper ✔ Dotted note paper ✔ Blank note paper & more! ✔ All pages can be easily duplicated and/or removed. ✪ WHAT YOU WILL RECEIVE ✔ 32 digital planners (4 colors, 2 weekly page styles, Dated & Undated versions, Sunday & Monday start dates) ✔ 2000+ Pre-cropped digital stickers ✔ 2 bonus digital notebooks ✔ 1 Instructions guide with video tutorials on how to get started with your planner *Please note this is a digital listing and instant download. No physical item will be shipped* ✪ WHY CHOOSE MY SHOP? With so many different digital planners out there, you may be wondering why you might want to choose my shop. My digital planners are created through hundreds of hours of careful design with the goal of being both aesthetically pleasing and highly functional. My planners have the ultimate combination of style and functionality that has been guided by real world feedback from thousands of digital planner lovers who use them in their everyday lives. I am absolutely dedicated to providing the best customer service possible! I love the digital planning community and I consider myself lucky to be able to help others use digital planners to lead more productive and organized lives. If you ever have any questions at all, please reach out to me. I'm always happy to help! - Jade ✪ COMPATIBILITY - Compatible with Apple, Android, and Microsoft devices - Compatible with IPads/Tablets, Smartphones, and desktop/Laptop computers - This planner is designed to be used with any PDF annotation app such as GoodNotes, Notability, Xodo, Noteshelf, Notes Writer etc. You will receive an instant download for your purchase that can be found in your Etsy account “Purchases and Reviews section” as well as an email with a direct download link. ✪ HOW PURCHASING A DIGITAL PLANNER WORKS 1. Add the item to your cart 2. Purchase the item in your cart 3. Once the payment for your purchase is processed you will be able to find your instant PDF download available in your ‘purchase and reviews’ section on Etsy. If you are purchasing as a guest on Etsy an email with link will be sent to email used to submit the order. 4. Download items and save them to your computer or tablet device (ICloud, Dropbox, etc) or open your download and directly open in apps such as GoodNotes, Notability, Xodo etc. 5. Open chosen app to use planner (GoodNotes,Notability, Xodo, etc) and import your saved file into the app. Please note while text can be added to your planner using your IPad or tablet device. I highly recommend the apple pencil or stylus as well! For clickable hyperlinks to work on certain apps such as GoodNotes/Notability you need to have the ‘Read only’ tool selected. ✪ TERMS OF SERVICE - Due to the nature of digital files, once purchased you will receive an instant PDF to download that is permanent and therefore no refunds or cancellations can be offered. - Please ask any questions you may have prior! If you have any problems with your download or file please feel free to contact me and I will help resolve it as quickly as possible! - This item is for personal use only, and may not be resold, remade, copied, redistributed or used for any commercial purposes. Copyright © by The Planners Collective. All rights reserved. ✪ ANY QUESTIONS? Please feel free to message with any questions! I am quick to respond and am open to any questions, comments or suggestions. Follow @theplannerscollective for future updates and discounts! Tag me in your planner photos as well! Happy Planning! - Jade The Planners Collective

This planner was created to help you organize all aspects of your life and stay on track with the things that are most important to you! The pages are designed to have a clean modern look and to be as functional and customizable as possible. With thousands of clickable hyperlinks for effortless navigation, and several lifestyle planning pages, this premium digital planner is the ultimate productivity and organizational tool. This listing includes 96 different planner variations so that you can try them out and use the one that works best for you! ✪ INCLUDED IN YOUR DIGITAL PLANNER ✔ This planner includes 2023 and 2024 versions! ✔ Includes Dated and Undated Versions ✔ Includes Landscape and Portrait Versions ✔ 4 Color Themes (Gray, Boho, Pink and Black) ✔ 150+ Different cover pages to choose from ✔ Sunday & Monday start dates ✔ 2000+ Pre-cropped digital stickers, sticky notes and widgets! ✔ Yearly overview page with hyperlinks ✔ Monthly overview pages with hyperlinks ✔ Weekly overview pages with hyperlinks and 2 different layout styles ✔ Daily Planning Pages ✔ 9 different styles of blank notes paper (duplicate as many as you'd like) ✔ 5 quick links to blank pages that be fully customized ✔ Clickable custom index that can be filled in with topics of your choice ✔ Month at a glance page ✔ Monthly review pages ✔ Yearly goals page ✔ Meal Planning page ✔ Meal Ideas page ✔ Grocery List page ✔ Habit Tracker ✔ Mood Tracker ✔ Gratitude Journal ✔ Sleep Tracker ✔ Dream Tracker ✔ To Do List’s ✔ Vision Board ✔ Challenge Tracker ✔ Key dates page for the year ✔ Bucket list page ✔ Birthday’s page ✔ Brain Dump page ✔ Password Tracker ✔ Yearly Finances ✔ Monthly Finances ✔ Expense Tracker ✔ Bill Tracker ✔ Wish List ✔ Order Tracker ✔ Hydration Tracker ✔ Steps Tracker ✔ Exercise Tracker ✔ Progress Tracker ✔ Medical Information Tracker ✔ Project Trackers ✔ To Read List ✔ To Watch List ✔ Contacts Page ✔ Emergency Contacts Page ✔ Wheel of Life Tracker ✔ Lined note paper ✔ Grid note paper ✔ Dotted note paper ✔ Blank note paper ✔ And MANY more! (shown in product photos) ✔ All pages can be easily duplicated and/or removed. ✪ WHAT YOU WILL RECEIVE ✔ 96 digital planners (4 colors, 2 weekly page styles, Portrait & Landscape versions, Dated & Undated versions, Sunday & Monday start dates) ✔ 2000+ Pre-cropped digital stickers ✔ 2 bonus digital notebooks ✔ 1 Instructions guide with video tutorials on how to get started with your planner *Please note this is a digital listing and instant download. No physical item will be shipped* ✪ WHY CHOOSE MY SHOP? With so many different digital planners out there, you may be wondering why you might want to choose my shop. My digital planners are created through hundreds of hours of careful design with the goal of being both aesthetically pleasing and highly functional. My planners have the ultimate combination of style and functionality that has been guided by real world feedback from thousands of digital planner lovers who use them in their everyday lives. I am absolutely dedicated to providing the best customer service possible! I love the digital planning community and I consider myself lucky to be able to help others use digital planners to lead more productive and organized lives. If you ever have any questions at all, please reach out to me. I'm always happy to help! - Jade ✪ COMPATIBILITY - Compatible with Apple, Android, and Microsoft devices - Compatible with iPads/Tablets, Smartphones, and desktop/Laptop computers - This planner is designed to be used with any PDF annotation app such as Goodnotes, Notability, Samsung Notes, Xodo, Noteshelf, etc. - Not designed for use with OneNote, kindles, remarkable, or chromebooks - Not designed to be used on mobile phones, unless you are just checking your planner on the go (due to the small screen size) - Not designed to be printed - Please note: This is a digital planner. No physical item will be shipped. ✪ HOW PURCHASING A DIGITAL PLANNER WORKS 1. Add the item to your cart 2. Purchase the item in your cart 3. Once the payment for your purchase is processed you will be able to find your instant PDF download available in your ‘purchase and reviews’ section on Etsy. If you are purchasing as a guest on Etsy an email with link will be sent to email used to submit the order. 4. Download items and save them to your computer or tablet device (ICloud, Dropbox, etc) or open your download and directly open in apps such as GoodNotes, Notability, Xodo etc. 5. Open chosen app to use planner (GoodNotes,Notability, Xodo, etc) and import your saved file into the app. Please note while text can be added to your planner using your IPad or tablet device. I highly recommend the apple pencil or stylus as well! For clickable hyperlinks to work on certain apps such as GoodNotes/Notability you need to have the ‘Read only’ tool selected. ✪ TERMS OF SERVICE - Due to the nature of digital files, once purchased you will receive an instant PDF to download that is permanent and therefore no refunds or cancellations can be offered. - Please ask any questions you may have prior! If you have any problems with your download or file please feel free to contact me and I will help resolve it as quickly as possible! - This item is for personal use only, and may not be resold, remade, copied, redistributed or used for any commercial purposes. Copyright © by The Planners Collective. All rights reserved. ✪ ANY QUESTIONS? Please feel free to message with any questions! I am quick to respond and am open to any questions, comments or suggestions. Follow @theplannerscollective for future updates and discounts! Tag me in your planner photos as well! Happy Planning! - Jade The Planners Collective

This is the ultimate custom planner experience! Our interactive planner builder lets you mix and match your tab color, ring color, weekly and daily page layouts, and weekly start date! Choose between 192 possible planner variations all with 2022 and 2023 versions. The best part? It only takes 2 minutes and you can always go back and change your planner design as many times as you’d like! This digital planner was designed to be the ultimate general purpose productivity and lifestyle tool. Whether you are setting goals, tracking lifestyle elements, or simply just trying to stay organized, this planner will help you do it! This planner is the premium updated version of our classic planner that was listed by RollingStone as the #1 best digital planner to use. ✧ PLANNER HIGHLIGHTS ✧ ❖ Unlimited access to the interactive planner builder ❖ Both 2022 and 2023 planners included ❖ 192 Planner variations - 4 tab colors, 3 ring colors, 4 weekly page options, 2 Daily page options, all with Monday & Sunday starts ❖ Thousands of thoughtful hyperlinks for smooth, effortless navigation ❖ 65+ Lifestyle, Wellness, Finance, Productivity, and Fitness template sections ❖ 80+ Classic style planner covers & 75+ Modern style covers ❖ 2000+ Pre-cropped digital stickers in several color palettes ❖ 10 Customizable hyperlinked sections ❖ 9 types of notes paper that can be duplicated and inserted anywhere in the planner ❖ Dashboard home page to keep all the most important things in one central place. ❖ Bonus: 3 Digital notebooks! ✧ TEMPLATES ✧ LIFESTYLE - 17 TRACKERS Grocery list / Meal planner / Meal ideas / Recipe log / Kitchen inventory / Cleaning log / Key dates / Birthdays / Password tracker / Brain dump / Contacts / Movie Log - Bucket Lists / Trip planner / Trip itinerary / Packing list / Outfit planner PRODUCTIVITY - 16 TRACKERS To Do Lists / Goal Tracker / Goal Progress / Daily Routine / Quarterly Planner / Pomodoro / Vision Board / Challenge Tracker / Meeting Minutes - Task Tracker / Study Sessions / Project Planning / Project Management / Project Analysis / Project Notes / Idea Sketch HEALTH & FITNESS - 13 TRACKERS To Do Lists / Goal Tracker / Goal Progress / Daily Routine / Quarterly Planner / Pomodoro / Vision Board / Challenge Tracker / Meeting Minutes / Task Tracker / Study Sessions / Project Planning / Project Management / Project Analysis / Project Notes / Idea Sketch FINANCE - 11 TRACKERS Order Tracker / Wish List / Monthly Expenses / Expense Tracker / Bill Tracker / Yearly Finances / Savings Tracker / Debt Tracker / Subscription Tracker / No Spend Tracker / After Pay Tracker WELLNESS - 10 TRACKERS Habit Tracker / Mood Tracker / Sleep Tracker / Gratitude Journal / To Watch / To Read / Reading Log / Reading Tracker / Wheel of Life / Dream Tracker ✧ COMPATIBILITY ✧ - Compatible with Apple, Android, and Microsoft devices - Compatible with iPads/Tablets, Smartphones, and desktop/Laptop computers - This planner is designed to be used with any PDF annotation app such as Goodnotes, Notability, Xodo, Noteshelf, Notes Writer etc. You will receive an instant download for your purchase that can be found in your Etsy account “Purchases and Reviews section” as well as an email with a direct download link. - Not designed for use with OneNote. - Please note: This is a digital planner. No physical item will be shipped. ✧ WHY CHOOSE MY SHOP? ✧ With so many different digital planners out there, you may be wondering why you might want to choose my shop. My digital planners are created through hundreds of hours of careful design with the goal of being both aesthetically pleasing and highly functional. My planners have the ultimate combination of style and functionality that has been guided by real world feedback from thousands of digital planner lovers who use them in their everyday lives. I am dedicated to providing the best customer service possible! I love the digital planning community and I consider myself lucky to be able to help others use digital planners to lead more productive and organized lives. If you ever have any questions at all, please reach out to me. I'm always happy to help! - Jade ✧ WHERE DO I GET MY FILES? ✧ Once your purchase is processed you will be able to find your instant PDF download available in your ‘purchase and reviews’ section on Etsy. If you are purchasing as a guest on Etsy an email with a link will be sent to the email used to submit the order. Download items and save them to your computer or tablet device and open your download and directly open in apps such as GoodNotes, Notability, Xodo etc. ✧ TERMS OF SERVICE ✧ - Due to the nature of digital files, once purchased you will receive an instant PDF to download that is permanent and therefore no refunds or cancellations can be offered. - Please ask any questions you may have prior! If you have any problems with your download or file please feel free to contact me and I will help resolve it as quickly as possible! - This item is for personal use only, and may not be resold, remade, copied, redistributed or used for any commercial purposes. Copyright © 2022 by The Planners Collective. All rights reserved. ✧ ANY QUESTIONS? ✧ Please feel free to message with any questions! I am quick to respond and am open to any questions, comments or suggestions. Follow @theplannerscollective for future updates and discounts! Tag me in your planner photos as well! Happy Planning! - Jade The Planners Collective

This is the ultimate custom planner experience! Our interactive planner builder lets you mix and match your tab color, ring color, weekly and daily page layouts, and weekly start date! Choose between 192 possible planner variations all with 2022 and 2023 versions. The best part? It only takes 2 minutes and you can always go back and change your planner design as many times as you’d like! This digital planner was designed to be the ultimate general purpose productivity and lifestyle tool. Whether you are setting goals, tracking lifestyle elements, or simply just trying to stay organized, this planner will help you do it. This planner is the premium updated version of our classic planner that was listed by RollingStone as the #1 best digital planner to use. ✧ PLANNER HIGHLIGHTS ✧ ❖ Unlimited access to the interactive planner builder ❖ Both 2022 and 2023 planners included ❖ 192 Planners - 4 tab colors, 3 ring colors, 4 weekly page options, 2 daily page options, all with Monday & Sunday starts ❖ Thousands of thoughtful hyperlinks for smooth, effortless navigation ❖ 65+ Lifestyle, Wellness, Finance, Productivity, and Fitness template sections ❖ 80+ Classic style planner covers & 75+ Modern style covers ❖ 2000+ Pre-cropped digital stickers in several color palettes ❖ 10 Customizable hyperlinked sections ❖ 9 types of notes paper that can be duplicated and inserted anywhere in the planner ❖ Dashboard home page to keep all the most important things in one central place. ❖ Bonus: 3 Digital notebooks ❖ Bonus: 1 Digital notepad ✧ TEMPLATES ✧ LIFESTYLE - 17 TRACKERS Grocery list / Meal planner / Meal ideas / Recipe log / Kitchen inventory / Cleaning log / Key dates / Birthdays / Password tracker / Brain dump / Contacts / Movie Log - Bucket Lists / Trip planner / Trip itinerary / Packing list / Outfit planner PRODUCTIVITY - 16 TRACKERS To Do Lists / Goal Tracker / Goal Progress / Daily Routine / Quarterly Planner / Pomodoro / Vision Board / Challenge Tracker / Meeting Minutes - Task Tracker / Study Sessions / Project Planning / Project Management / Project Analysis / Project Notes / Idea Sketch HEALTH & FITNESS - 13 TRACKERS To Do Lists / Goal Tracker / Goal Progress / Daily Routine / Quarterly Planner / Pomodoro / Vision Board / Challenge Tracker / Meeting Minutes / Task Tracker / Study Sessions / Project Planning / Project Management / Project Analysis / Project Notes / Idea Sketch FINANCE - 11 TRACKERS Order Tracker / Wish List / Monthly Expenses / Expense Tracker / Bill Tracker / Yearly Finances / Savings Tracker / Debt Tracker / Subscription Tracker / No Spend Tracker / After Pay Tracker WELLNESS - 10 TRACKERS Habit Tracker / Mood Tracker / Sleep Tracker / Gratitude Journal / To Watch / To Read / Reading Log / Reading Tracker / Wheel of Life / Dream Tracker ✧ COMPATIBILITY ✧ - Compatible with Apple, Android, and Microsoft devices - Compatible with iPads/Tablets, Smartphones, and desktop/Laptop computers - This planner is designed to be used with any PDF annotation app such as Goodnotes, Notability, Xodo, Noteshelf, Notes Writer etc. You will receive an instant download for your purchase that can be found in your Etsy account “Purchases and Reviews section” as well as an email with a direct download link. - Not designed for use with OneNote. - Please note: This is a digital planner. No physical item will be shipped. ✧ WHY CHOOSE MY SHOP? ✧ With so many different digital planners out there, you may be wondering why you might want to choose my shop. My digital planners are created through hundreds of hours of careful design with the goal of being both aesthetically pleasing and highly functional. My planners have the ultimate combination of style and functionality that has been guided by real world feedback from thousands of digital planner lovers who use them in their everyday lives. I am dedicated to providing the best customer service possible! I love the digital planning community and I consider myself lucky to be able to help others use digital planners to lead more productive and organized lives. If you ever have any questions at all, please reach out to me. I'm always happy to help! - Jade ✧ WHERE DO I GET MY FILES? ✧ Once your purchase is processed you will be able to find your instant PDF download available in your ‘purchase and reviews’ section on Etsy. If you are purchasing as a guest on Etsy an email with a link will be sent to the email used to submit the order. Download items and save them to your computer or tablet device and open your download and directly open in apps such as GoodNotes, Notability, Xodo etc. ✧ TERMS OF SERVICE ✧ - Due to the nature of digital files, once purchased you will receive an instant PDF to download that is permanent and therefore no refunds or cancellations can be offered. - Please ask any questions you may have prior! If you have any problems with your download or file please feel free to contact me and I will help resolve it as quickly as possible! - This item is for personal use only, and may not be resold, remade, copied, redistributed or used for any commercial purposes. Copyright © 2022 by The Planners Collective. All rights reserved. ✧ ANY QUESTIONS? ✧ Please feel free to message with any questions! I am quick to respond and am open to any questions, comments or suggestions. Follow @theplannerscollective for future updates and discounts! Tag me in your planner photos as well! Happy Planning! - Jade The Planners Collective

This is the ultimate custom planner experience! Our interactive planner builder lets you mix and match your tab color, ring color, weekly and daily page layouts, and weekly start date! Choose between 192 possible planner variations all with 2022 and 2023 versions. The best part? It only takes 2 minutes and you can always go back and change your planner design as many times as you’d like! This digital planner was designed to be the ultimate general purpose productivity and lifestyle tool. Whether you are setting goals, tracking lifestyle elements, or simply just trying to stay organized, this planner will help you do it! This planner is the premium updated version of our classic planner that was listed by RollingStone as the #1 best digital planner to use. ✧ PLANNER HIGHLIGHTS ✧ ❖ Unlimited access to the interactive planner builder ❖ Both 2022 and 2023 planners included ❖ 192 Planner variations - 4 tab colors, 3 ring colors, 4 weekly page options, 2 Daily page options, all with Monday & Sunday starts ❖ Thousands of thoughtful hyperlinks for smooth, effortless navigation ❖ 65+ Lifestyle, Wellness, Finance, Productivity, and Fitness template sections ❖ 80+ Classic style planner covers & 75+ Modern style covers ❖ 2000+ Pre-cropped digital stickers in several color palettes ❖ 10 Customizable hyperlinked sections ❖ 9 types of notes paper that can be duplicated and inserted anywhere in the planner ❖ Dashboard home page to keep all the most important things in one central place. ❖ Bonus: 3 Digital notebooks! ✧ TEMPLATES ✧ LIFESTYLE - 17 TRACKERS Grocery list / Meal planner / Meal ideas / Recipe log / Kitchen inventory / Cleaning log / Key dates / Birthdays / Password tracker / Brain dump / Contacts / Movie Log - Bucket Lists / Trip planner / Trip itinerary / Packing list / Outfit planner PRODUCTIVITY - 16 TRACKERS To Do Lists / Goal Tracker / Goal Progress / Daily Routine / Quarterly Planner / Pomodoro / Vision Board / Challenge Tracker / Meeting Minutes - Task Tracker / Study Sessions / Project Planning / Project Management / Project Analysis / Project Notes / Idea Sketch HEALTH & FITNESS - 13 TRACKERS To Do Lists / Goal Tracker / Goal Progress / Daily Routine / Quarterly Planner / Pomodoro / Vision Board / Challenge Tracker / Meeting Minutes / Task Tracker / Study Sessions / Project Planning / Project Management / Project Analysis / Project Notes / Idea Sketch FINANCE - 11 TRACKERS Order Tracker / Wish List / Monthly Expenses / Expense Tracker / Bill Tracker / Yearly Finances / Savings Tracker / Debt Tracker / Subscription Tracker / No Spend Tracker / After Pay Tracker WELLNESS - 10 TRACKERS Habit Tracker / Mood Tracker / Sleep Tracker / Gratitude Journal / To Watch / To Read / Reading Log / Reading Tracker / Wheel of Life / Dream Tracker ✧ VALUE BUNDLE DISCOUNT CODES✧ - 2 or more items: SAVE15 - 3 or more items: SAVE25 ✧ COMPATIBILITY ✧ - Compatible with Apple, Android, and Microsoft devices - Compatible with iPads/Tablets, Smartphones, and desktop/Laptop computers - This planner is designed to be used with any PDF annotation app such as Goodnotes, Notability, Xodo, Noteshelf, Notes Writer etc. You will receive an instant download for your purchase that can be found in your Etsy account “Purchases and Reviews section” as well as an email with a direct download link. - Not designed for use with OneNote. - Please note: This is a digital planner. No physical item will be shipped. ✧ WHY CHOOSE MY SHOP? ✧ With so many different digital planners out there, you may be wondering why you might want to choose my shop. My digital planners are created through hundreds of hours of careful design with the goal of being both aesthetically pleasing and highly functional. My planners have the ultimate combination of style and functionality that has been guided by real world feedback from thousands of digital planner lovers who use them in their everyday lives. I am dedicated to providing the best customer service possible! I love the digital planning community and I consider myself lucky to be able to help others use digital planners to lead more productive and organized lives. If you ever have any questions at all, please reach out to me. I'm always happy to help! - Jade ✧ WHERE DO I GET MY FILES? ✧ Once your purchase is processed you will be able to find your instant PDF download available in your ‘purchase and reviews’ section on Etsy. If you are purchasing as a guest on Etsy an email with a link will be sent to the email used to submit the order. Download items and save them to your computer or tablet device and open your download and directly open in apps such as GoodNotes, Notability, Xodo etc. ✧ TERMS OF SERVICE ✧ - Due to the nature of digital files, once purchased you will receive an instant PDF to download that is permanent and therefore no refunds or cancellations can be offered. - Please ask any questions you may have prior! If you have any problems with your download or file please feel free to contact me and I will help resolve it as quickly as possible! - This item is for personal use only, and may not be resold, remade, copied, redistributed or used for any commercial purposes. Copyright © 2022 by The Planners Collective. All rights reserved. ✧ ANY QUESTIONS? ✧ Please feel free to message with any questions! I am quick to respond and am open to any questions, comments or suggestions. Follow @theplannerscollective for future updates and discounts! Tag me in your planner photos as well! Happy Planning! - Jade The Planners Collective

This is the ultimate custom planner experience! Our interactive planner builder lets you mix and match your tab color, ring color, weekly and daily page layouts, and weekly start date! Choose between 192 possible planner variations all with 2022, 2023, 2024 and undated versions! The best part? It takes less than 2 minutes and you can always go back and change your planner design as many times as you’d like! This digital planner is the ultimate productivity and lifestyle tool and offers unrivaled personalization. Whether you are setting goals, tracking lifestyle elements, or simply just trying to stay organized, this planner will help you do it! This planner is the premium updated version of our classic planner that was listed by RollingStone as the #1 best digital planner to use. ✧ PLANNER HIGHLIGHTS ✧ ❖ Unlimited access to the interactive planner builder ❖ 2022, 2023, 2024 and Undated versions included! (768 planners total) ❖ 192 Planner style variations - 4 tab colors, 3 ring colors, 4 weekly page options, 2 Daily page options, all with Monday & Sunday starts ❖ Thousands of thoughtful hyperlinks for smooth, effortless navigation ❖ 65+ Lifestyle, Wellness, Finance, Productivity, and Fitness template sections ❖ 80+ Classic style planner covers & 75+ Modern style covers ❖ 2000+ Pre-cropped digital stickers in several color palettes ❖ 10 Customizable hyperlinked sections ❖ 9 types of notes paper that can be duplicated and inserted anywhere in the planner ❖ Dashboard home page to keep all the most important things in one central place. ❖ Bonus: 3 Digital notebooks! ✧ TEMPLATES ✧ LIFESTYLE - 17 TRACKERS Grocery list / Meal planner / Meal ideas / Recipe log / Kitchen inventory / Cleaning log / Key dates / Birthdays / Password tracker / Brain dump / Contacts / Movie Log - Bucket Lists / Trip planner / Trip itinerary / Packing list / Outfit planner PRODUCTIVITY - 16 TRACKERS To Do Lists / Goal Tracker / Goal Progress / Daily Routine / Quarterly Planner / Pomodoro / Vision Board / Challenge Tracker / Meeting Minutes - Task Tracker / Study Sessions / Project Planning / Project Management / Project Analysis / Project Notes / Idea Sketch HEALTH & FITNESS - 13 TRACKERS To Do Lists / Goal Tracker / Goal Progress / Daily Routine / Quarterly Planner / Pomodoro / Vision Board / Challenge Tracker / Meeting Minutes / Task Tracker / Study Sessions / Project Planning / Project Management / Project Analysis / Project Notes / Idea Sketch FINANCE - 11 TRACKERS Order Tracker / Wish List / Monthly Expenses / Expense Tracker / Bill Tracker / Yearly Finances / Savings Tracker / Debt Tracker / Subscription Tracker / No Spend Tracker / After Pay Tracker WELLNESS - 10 TRACKERS Habit Tracker / Mood Tracker / Sleep Tracker / Gratitude Journal / To Watch / To Read / Reading Log / Reading Tracker / Wheel of Life / Dream Tracker ✧ COMPATIBILITY ✧ - Compatible with Apple, Android, and Microsoft devices - Compatible with iPads/Tablets, Smartphones, and desktop/Laptop computers - This planner is designed to be used with any PDF annotation app such as Goodnotes, Notability, Xodo, Noteshelf, etc. You will receive an instant download for your purchase that can be found in your Etsy account “Purchases and Reviews section” as well as an email with a direct download link. - Not designed for use with OneNote. - Please note: This is a digital planner. No physical item will be shipped. ✧ WHY CHOOSE MY SHOP? ✧ With so many different digital planners out there, you may be wondering why you might want to choose my shop. My digital planners are created through hundreds of hours of careful design with the goal of being both aesthetically pleasing and highly functional. My planners have the ultimate combination of style and functionality that has been guided by real world feedback from thousands of digital planner lovers who use them in their everyday lives. I am dedicated to providing the best customer service possible! I love the digital planning community and I consider myself lucky to be able to help others use digital planners to lead more productive and organized lives. If you ever have any questions at all, please reach out to me. I'm always happy to help! - Jade ✧ WHERE DO I GET MY FILES? ✧ Once your purchase is processed you will be able to find your instant PDF download available in your ‘purchase and reviews’ section on Etsy. If you are purchasing as a guest on Etsy an email with a link will be sent to the email used to submit the order. Download items and save them to your computer or tablet device and open your download and directly open in apps such as GoodNotes, Notability, Xodo etc. ✧ TERMS OF SERVICE ✧ - Due to the nature of digital files, once purchased you will receive an instant PDF to download that is permanent and therefore no refunds or cancellations can be offered. - Please ask any questions you may have prior! If you have any problems with your download or file please feel free to contact me and I will help resolve it as quickly as possible! - This item is for personal use only, and may not be resold, remade, copied, redistributed or used for any commercial purposes. Copyright © 2022 by The Planners Collective. All rights reserved. ✧ ANY QUESTIONS? ✧ Please feel free to message with any questions! I am quick to respond and am open to any questions, comments or suggestions. Follow @theplannerscollective for future updates and discounts! Tag me in your planner photos as well! Happy Planning! - Jade The Planners Collective

This is the ultimate custom planner experience! Our interactive planner builder lets you mix and match your tab color, ring color, weekly and daily page layouts, and weekly start date! Choose between 192 possible planner variations all with 2022, 2023, 2024 and Undated versions. The best part? It only takes 2 minutes and you can always go back and change your planner design as many times as you’d like! This digital planner was designed to be the ultimate general purpose productivity and lifestyle tool. Whether you are setting goals, tracking lifestyle elements, or simply just trying to stay organized, this planner will help you do it. This planner is the premium updated version of our classic planner that was listed by RollingStone as the #1 best digital planner to use. ✧ PLANNER HIGHLIGHTS ✧ ❖ Unlimited access to the interactive planner builder ❖ 2022, 2023, 2024, and Undated planners included! (768 total) ❖ 192 Planners - 4 tab colors, 3 ring colors, 4 weekly page options, 2 daily page options, all with Monday & Sunday starts ❖ Thousands of thoughtful hyperlinks for smooth, effortless navigation ❖ 65+ Lifestyle, Wellness, Finance, Productivity, and Fitness template sections ❖ 80+ Classic style planner covers & 75+ Modern style covers ❖ 2000+ Pre-cropped digital stickers in several color palettes ❖ 10 Customizable hyperlinked sections ❖ 9 types of notes paper that can be duplicated and inserted anywhere in the planner ❖ Dashboard home page to keep all the most important things in one central place. ❖ Bonus: 3 Digital notebooks ❖ Bonus: 1 Digital notepad ✧ TEMPLATES ✧ LIFESTYLE - 17 TRACKERS Grocery list / Meal planner / Meal ideas / Recipe log / Kitchen inventory / Cleaning log / Key dates / Birthdays / Password tracker / Brain dump / Contacts / Movie Log - Bucket Lists / Trip planner / Trip itinerary / Packing list / Outfit planner PRODUCTIVITY - 16 TRACKERS To Do Lists / Goal Tracker / Goal Progress / Daily Routine / Quarterly Planner / Pomodoro / Vision Board / Challenge Tracker / Meeting Minutes - Task Tracker / Study Sessions / Project Planning / Project Management / Project Analysis / Project Notes / Idea Sketch HEALTH & FITNESS - 13 TRACKERS To Do Lists / Goal Tracker / Goal Progress / Daily Routine / Quarterly Planner / Pomodoro / Vision Board / Challenge Tracker / Meeting Minutes / Task Tracker / Study Sessions / Project Planning / Project Management / Project Analysis / Project Notes / Idea Sketch FINANCE - 11 TRACKERS Order Tracker / Wish List / Monthly Expenses / Expense Tracker / Bill Tracker / Yearly Finances / Savings Tracker / Debt Tracker / Subscription Tracker / No Spend Tracker / After Pay Tracker WELLNESS - 10 TRACKERS Habit Tracker / Mood Tracker / Sleep Tracker / Gratitude Journal / To Watch / To Read / Reading Log / Reading Tracker / Wheel of Life / Dream Tracker ✧ COMPATIBILITY ✧ - Compatible with Apple, Android, and Microsoft devices - Compatible with iPads/Tablets, Smartphones, and desktop/Laptop computers - This planner is designed to be used with any PDF annotation app such as Goodnotes, Notability, Xodo, Noteshelf, Notes Writer etc. You will receive an instant download for your purchase that can be found in your Etsy account “Purchases and Reviews section” as well as an email with a direct download link. - Not designed for use with OneNote. - Please note: This is a digital planner. No physical item will be shipped. ✧ WHY CHOOSE MY SHOP? ✧ With so many different digital planners out there, you may be wondering why you might want to choose my shop. My digital planners are created through hundreds of hours of careful design with the goal of being both aesthetically pleasing and highly functional. My planners have the ultimate combination of style and functionality that has been guided by real world feedback from thousands of digital planner lovers who use them in their everyday lives. I am dedicated to providing the best customer service possible! I love the digital planning community and I consider myself lucky to be able to help others use digital planners to lead more productive and organized lives. If you ever have any questions at all, please reach out to me. I'm always happy to help! - Jade ✧ WHERE DO I GET MY FILES? ✧ Once your purchase is processed you will be able to find your instant PDF download available in your ‘purchase and reviews’ section on Etsy. If you are purchasing as a guest on Etsy an email with a link will be sent to the email used to submit the order. Download items and save them to your computer or tablet device and open your download and directly open in apps such as GoodNotes, Notability, Xodo etc. ✧ TERMS OF SERVICE ✧ - Due to the nature of digital files, once purchased you will receive an instant PDF to download that is permanent and therefore no refunds or cancellations can be offered. - Please ask any questions you may have prior! If you have any problems with your download or file please feel free to contact me and I will help resolve it as quickly as possible! - This item is for personal use only, and may not be resold, remade, copied, redistributed or used for any commercial purposes. Copyright © 2022 by The Planners Collective. All rights reserved. ✧ ANY QUESTIONS? ✧ Please feel free to message with any questions! I am quick to respond and am open to any questions, comments or suggestions. Follow @theplannerscollective for future updates and discounts! Tag me in your planner photos as well! Happy Planning! - Jade The Planners Collective

This is the ultimate custom planner experience! The interactive planner builder lets you mix and match your tab color, ring color, weekly and daily page layouts, and weekly start date! Choose between 192 possible planner variations all with 2022, 2023, 2024 and undated versions! The best part? It takes less than 2 minutes and you can always go back and change your planner design as many times as you’d like! This digital planner is the ultimate productivity and lifestyle tool and offers unrivaled personalization. Whether you are setting goals, tracking lifestyle elements, or simply just trying to stay organized, this planner will help you do it! This planner is the premium updated version of our classic planner that was listed by RollingStone as the #1 best digital planner to use. ✧ PLANNER HIGHLIGHTS ✧ ❖ Unlimited access to the interactive planner builder ❖ 2022, 2023, 2024 and Undated versions included! (768 planners total) ❖ 192 Planner style variations - 4 tab colors, 3 ring colors, 4 weekly page options, 2 Daily page options, all with Monday & Sunday starts ❖ Thousands of thoughtful hyperlinks for smooth, effortless navigation ❖ 65+ Lifestyle, Wellness, Finance, Productivity, and Fitness template sections ❖ 80+ Classic style planner covers & 75+ Modern style covers ❖ 2000+ Pre-cropped digital stickers in several color palettes ❖ 10 Customizable hyperlinked sections ❖ 9 types of notes paper that can be duplicated and inserted anywhere in the planner ❖ Dashboard home page to keep all the most important things in one central place. ❖ Bonus: 3 Digital notebooks! ✧ TEMPLATES ✧ LIFESTYLE - 17 TRACKERS Grocery list / Meal planner / Meal ideas / Recipe log / Kitchen inventory / Cleaning log / Key dates / Birthdays / Password tracker / Brain dump / Contacts / Movie Log - Bucket Lists / Trip planner / Trip itinerary / Packing list / Outfit planner PRODUCTIVITY - 16 TRACKERS To Do Lists / Goal Tracker / Goal Progress / Daily Routine / Quarterly Planner / Pomodoro / Vision Board / Challenge Tracker / Meeting Minutes - Task Tracker / Study Sessions / Project Planning / Project Management / Project Analysis / Project Notes / Idea Sketch HEALTH & FITNESS - 13 TRACKERS To Do Lists / Goal Tracker / Goal Progress / Daily Routine / Quarterly Planner / Pomodoro / Vision Board / Challenge Tracker / Meeting Minutes / Task Tracker / Study Sessions / Project Planning / Project Management / Project Analysis / Project Notes / Idea Sketch FINANCE - 11 TRACKERS Order Tracker / Wish List / Monthly Expenses / Expense Tracker / Bill Tracker / Yearly Finances / Savings Tracker / Debt Tracker / Subscription Tracker / No Spend Tracker / After Pay Tracker WELLNESS - 10 TRACKERS Habit Tracker / Mood Tracker / Sleep Tracker / Gratitude Journal / To Watch / To Read / Reading Log / Reading Tracker / Wheel of Life / Dream Tracker ✧ COMPATIBILITY ✧ - Compatible with Apple, Android, and Microsoft devices - Compatible with iPads/Tablets, Smartphones, and desktop/Laptop computers - This planner is designed to be used with any PDF annotation app such as Goodnotes, Notability, Xodo, Noteshelf, etc. You will receive an instant download for your purchase that can be found in your Etsy account “Purchases and Reviews section” as well as an email with a direct download link. - Not designed for use with OneNote. - Please note: This is a digital planner. No physical item will be shipped. ✧ WHY CHOOSE MY SHOP? ✧ With so many different digital planners out there, you may be wondering why you might want to choose my shop. My digital planners are created through hundreds of hours of careful design with the goal of being both aesthetically pleasing and highly functional. My planners have the ultimate combination of style and functionality that has been guided by real world feedback from thousands of digital planner lovers who use them in their everyday lives. I am dedicated to providing the best customer service possible! I love the digital planning community and I consider myself lucky to be able to help others use digital planners to lead more productive and organized lives. If you ever have any questions at all, please reach out to me. I'm always happy to help! - Jade ✧ WHERE DO I GET MY FILES? ✧ Once your purchase is processed you will be able to find your instant PDF download available in your ‘purchase and reviews’ section on Etsy. If you are purchasing as a guest on Etsy an email with a link will be sent to the email used to submit the order. Download items and save them to your computer or tablet device and open your download and directly open in apps such as GoodNotes, Notability, Xodo etc. ✧ TERMS OF SERVICE ✧ - Due to the nature of digital files, once purchased you will receive an instant PDF to download that is permanent and therefore no refunds or cancellations can be offered. - Please ask any questions you may have prior! If you have any problems with your download or file please feel free to contact me and I will help resolve it as quickly as possible! - This item is for personal use only, and may not be resold, remade, copied, redistributed or used for any commercial purposes. Copyright © 2022 by The Planners Collective. All rights reserved. ✧ ANY QUESTIONS? ✧ Please feel free to message with any questions! I am quick to respond and am open to any questions, comments or suggestions. Follow @theplannerscollective for future updates and discounts! Tag me in your planner photos as well! Happy Planning! - Jade The Planners Collective

This is the ultimate custom planner experience! The interactive planner builder lets you mix and match your tab color, ring color, weekly and daily page layouts, and weekly start date! Choose between 192 possible planner variations all with 2022, 2023, 2024 and Undated versions. The best part? It only takes 2 minutes and you can always go back and change your planner design as many times as you’d like! This digital planner was designed to be the ultimate general purpose productivity and lifestyle tool. Whether you are setting goals, tracking lifestyle elements, or simply just trying to stay organized, this planner will help you do it. This planner is the premium updated version of our classic planner that was listed by RollingStone as the #1 best digital planner to use. ✧ PLANNER HIGHLIGHTS ✧ ❖ Unlimited access to the interactive planner builder ❖ 2022, 2023, 2024, and Undated planners included! (768 total) ❖ 192 Planners - 4 tab colors, 3 ring colors, 4 weekly page options, 2 daily page options, all with Monday & Sunday starts ❖ Thousands of thoughtful hyperlinks for smooth, effortless navigation ❖ 65+ Lifestyle, Wellness, Finance, Productivity, and Fitness template sections ❖ 80+ Classic style planner covers & 75+ Modern style covers ❖ 2000+ Pre-cropped digital stickers in several color palettes ❖ 10 Customizable hyperlinked sections ❖ 9 types of notes paper that can be duplicated and inserted anywhere in the planner ❖ Dashboard home page to keep all the most important things in one central place. ❖ Bonus: 3 Digital notebooks ❖ Bonus: 1 Digital notepad ✧ TEMPLATES ✧ LIFESTYLE - 17 TRACKERS Grocery list / Meal planner / Meal ideas / Recipe log / Kitchen inventory / Cleaning log / Key dates / Birthdays / Password tracker / Brain dump / Contacts / Movie Log - Bucket Lists / Trip planner / Trip itinerary / Packing list / Outfit planner PRODUCTIVITY - 16 TRACKERS To Do Lists / Goal Tracker / Goal Progress / Daily Routine / Quarterly Planner / Pomodoro / Vision Board / Challenge Tracker / Meeting Minutes - Task Tracker / Study Sessions / Project Planning / Project Management / Project Analysis / Project Notes / Idea Sketch HEALTH & FITNESS - 13 TRACKERS To Do Lists / Goal Tracker / Goal Progress / Daily Routine / Quarterly Planner / Pomodoro / Vision Board / Challenge Tracker / Meeting Minutes / Task Tracker / Study Sessions / Project Planning / Project Management / Project Analysis / Project Notes / Idea Sketch FINANCE - 11 TRACKERS Order Tracker / Wish List / Monthly Expenses / Expense Tracker / Bill Tracker / Yearly Finances / Savings Tracker / Debt Tracker / Subscription Tracker / No Spend Tracker / After Pay Tracker WELLNESS - 10 TRACKERS Habit Tracker / Mood Tracker / Sleep Tracker / Gratitude Journal / To Watch / To Read / Reading Log / Reading Tracker / Wheel of Life / Dream Tracker ✧ COMPATIBILITY ✧ - Compatible with Apple, Android, and Microsoft devices - Compatible with iPads/Tablets, Smartphones, and desktop/Laptop computers - This planner is designed to be used with any PDF annotation app such as Goodnotes, Notability, Xodo, Noteshelf, Notes Writer etc. You will receive an instant download for your purchase that can be found in your Etsy account “Purchases and Reviews section” as well as an email with a direct download link. - Not designed for use with OneNote. - Please note: This is a digital planner. No physical item will be shipped. ✧ WHY CHOOSE MY SHOP? ✧ With so many different digital planners out there, you may be wondering why you might want to choose my shop. My digital planners are created through hundreds of hours of careful design with the goal of being both aesthetically pleasing and highly functional. My planners have the ultimate combination of style and functionality that has been guided by real world feedback from thousands of digital planner lovers who use them in their everyday lives. I am dedicated to providing the best customer service possible! I love the digital planning community and I consider myself lucky to be able to help others use digital planners to lead more productive and organized lives. If you ever have any questions at all, please reach out to me. I'm always happy to help! - Jade ✧ WHERE DO I GET MY FILES? ✧ Once your purchase is processed you will be able to find your instant PDF download available in your ‘purchase and reviews’ section on Etsy. If you are purchasing as a guest on Etsy an email with a link will be sent to the email used to submit the order. Download items and save them to your computer or tablet device and open your download and directly open in apps such as GoodNotes, Notability, Xodo etc. ✧ TERMS OF SERVICE ✧ - Due to the nature of digital files, once purchased you will receive an instant PDF to download that is permanent and therefore no refunds or cancellations can be offered. - Please ask any questions you may have prior! If you have any problems with your download or file please feel free to contact me and I will help resolve it as quickly as possible! - This item is for personal use only, and may not be resold, remade, copied, redistributed or used for any commercial purposes. Copyright © 2022 by The Planners Collective. All rights reserved. ✧ ANY QUESTIONS? ✧ Please feel free to message with any questions! I am quick to respond and am open to any questions, comments or suggestions. Follow @theplannerscollective for future updates and discounts! Tag me in your planner photos as well! Happy Planning! - Jade The Planners Collective

???? DARK MODE ADHD DIGITAL PLANNER: FOR APPLE, ANDROID AND WINDOWS ANNOTATION APPS (GOODNOTES, NOTABILITY, XODO etc) ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 240 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— ???? COMPATIBILITY ???? I have custom-built a website setup wizard for all my planners, including installation and walkthrough video tutorials for all my recommended apps across Apple, Android and Windows devices. Apps I recommend: - iOS: Goodnotes, Notability, Xodo - Android: Xodo, Flexcil, Noteshelf - Windows: Xodo - ReMarkable compatible version now available! (See my Monochrome digital planner here:) - Best experience with a stylus or Apple Pencil - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! My custom Setup Wizard will walk you through importing to your device, plus there’s a Quick Start Guide inside the planner!) INCLUDED IN THIS ADHD PLANNER BUNDLE ⌂ 240+ page hyperlinked ADHD planner file ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorials ⌂ Setup Wizard & support articles ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ONS ???? ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? - 240 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Tutorial videos to support installation on all major apps - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) ————————————————————— ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. ————————————————————— ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.

This planner simply has no competition! You no longer have to choose between landscape or portrait view, as the interactive planner builder lets you mix and match your planner orientation, tab color, ring color, weekly pages, daily pages, and weekly start date! All planners come with 2023, 2024 and undated versions! The best part? It takes less than 2 minutes to customize your planner and you can always go back to change your design as many times as you’d like! Whether you are setting goals, tracking your lifestyle, or simply just trying to stay organized, this planner will help you do it! Get started today and find out why RollingStone rated our planner the #1 best digital planner to use! ✧ PLANNER HIGHLIGHTS ✧ ❖ Unlimited access to the interactive planner builder ❖ Choose your Planner orientation, Tab color, ring color, weekly page, daily page, and weekly start date ❖ 2023, 2024 and Undated versions included! ❖ 750+ Planner variations ❖ Youtube video tutorials ❖ Thousands of thoughtful hyperlinks for smooth, effortless navigation ❖ 65+ Lifestyle, Wellness, Finance, Productivity, and Fitness template sections ❖ 80+ Classic style planner covers & 75+ Modern style covers ❖ 2000+ Pre-cropped digital stickers in several color palettes ❖ 10 Customizable hyperlinked sections ❖ 9 types of notes paper that can be duplicated and inserted anywhere in the planner ❖ Dashboard home page to keep all the most important things in one central place. ❖ Bonus: 3 Digital notebooks! ✧ TEMPLATES ✧ LIFESTYLE - 17 TRACKERS Grocery list / Meal planner / Meal ideas / Recipe log / Kitchen inventory / Cleaning log / Key dates / Birthdays / Password tracker / Brain dump / Contacts / Movie Log - Bucket Lists / Trip planner / Trip itinerary / Packing list / Outfit planner PRODUCTIVITY - 16 TRACKERS To Do Lists / Goal Tracker / Goal Progress / Daily Routine / Quarterly Planner / Pomodoro / Vision Board / Challenge Tracker / Meeting Minutes - Task Tracker / Study Sessions / Project Planning / Project Management / Project Analysis / Project Notes / Idea Sketch HEALTH & FITNESS - 13 TRACKERS To Do Lists / Goal Tracker / Goal Progress / Daily Routine / Quarterly Planner / Pomodoro / Vision Board / Challenge Tracker / Meeting Minutes / Task Tracker / Study Sessions / Project Planning / Project Management / Project Analysis / Project Notes / Idea Sketch FINANCE - 11 TRACKERS Order Tracker / Wish List / Monthly Expenses / Expense Tracker / Bill Tracker / Yearly Finances / Savings Tracker / Debt Tracker / Subscription Tracker / No Spend Tracker / After Pay Tracker WELLNESS - 10 TRACKERS Habit Tracker / Mood Tracker / Sleep Tracker / Gratitude Journal / To Watch / To Read / Reading Log / Reading Tracker / Wheel of Life / Dream Tracker ✧ COMPATIBILITY ✧ - Compatible with Apple, Android, and Microsoft devices - Compatible with iPads/Tablets, Smartphones, and desktop/Laptop computers - This planner is designed to be used with any PDF annotation app such as Goodnotes, Notability, Samsung Notes, Xodo, Noteshelf, etc. - Not designed for use with OneNote, kindles, remarkable, or chromebooks - Not designed to be used on mobile phones, unless you are just checking your planner on the go (due to the small screen size) - Not designed to be printed - Please note: This is a digital planner. No physical item will be shipped. - Note: As shown in the product photos, portrait planner versions do not have rings ✧ WHY CHOOSE MY SHOP? ✧ With so many different digital planners out there, you may be wondering why you would want to choose my shop. My digital planners are created through hundreds of hours of careful design with the goal of being both aesthetically pleasing and highly functional. My planners have the ultimate combination of style and functionality that has been guided by real world feedback from thousands of digital planner lovers who use them in their everyday lives. I am dedicated to providing the best customer service possible! I love the digital planning community and I consider myself lucky to be able to help others use digital planners to lead more productive and organized lives. If you ever have any questions at all, please reach out to me. I'm always happy to help! - Jade:) ✧ WHERE DO I GET MY FILES? ✧ Once your purchase is processed you will be able to find your instant PDF download available in your ‘purchase and reviews’ section on Etsy. If you are purchasing as a guest on Etsy an email with a link will be sent to the email used to submit the order. Download items and save them to your computer or tablet device and open your download and directly open in apps such as GoodNotes, Notability, Xodo etc. ✧ TERMS OF SERVICE ✧ - Due to the nature of digital files, once purchased you will receive an instant PDF to download that is permanent and therefore no refunds or cancellations can be offered. - Please ask any questions you may have prior! If you have any problems with your download or file please feel free to contact me and I will help resolve it as quickly as possible! - This item is for personal use only, and may not be resold, remade, copied, redistributed or used for any commercial purposes. Copyright © 2023 by The Planners Collective. All rights reserved. ✧ ANY QUESTIONS? ✧ Please feel free to message with any questions! I am quick to respond and am open to any questions, comments or suggestions. Follow @theplannerscollective for future updates and discounts! Tag me in your planner photos as well! Happy Planning! - Jade The Planners Collective

This planner simply has no competition! You no longer have to choose between landscape or portrait view, as the interactive planner builder lets you mix and match your planner orientation, tab color, ring color, weekly pages, daily pages, and weekly start date! All planners come with 2023, 2024 and undated versions! The best part? It takes less than 2 minutes to customize your planner and you can always go back to change your design as many times as you’d like! Whether you are setting goals, tracking your lifestyle, or simply just trying to stay organized, this planner will help you do it! Get started today and find out why RollingStone rated our planner the #1 best digital planner to use! ✧ PLANNER HIGHLIGHTS ✧ ❖ Unlimited access to the interactive planner builder ❖ Choose your Planner orientation, Tab color, ring color, weekly page, daily page, and weekly start date ❖ All variations include 2023, 2024, and Undated planners! ❖ 750+ Planner style variations ❖ Youtube video tutorials ❖ Thousands of thoughtful hyperlinks for smooth, effortless navigation ❖ 65+ Lifestyle, Wellness, Finance, Productivity, and Fitness template sections ❖ 80+ Classic style planner covers & 75+ Modern style covers ❖ 2000+ Pre-cropped digital stickers in several color palettes ❖ 10 Customizable linked sections ❖ 9 types of notes paper that can be duplicated and inserted anywhere in the planner ❖ Dashboard home page to keep all the most important things in one central place. ❖ 1 Digital notepad ❖ Bonus: 3 Digital notebooks ✧ TEMPLATES ✧ LIFESTYLE - 17 TRACKERS Grocery list / Meal planner / Meal ideas / Recipe log / Kitchen inventory / Cleaning log / Key dates / Birthdays / Password tracker / Brain dump / Contacts / Movie Log - Bucket Lists / Trip planner / Trip itinerary / Packing list / Outfit planner PRODUCTIVITY - 16 TRACKERS To Do Lists / Goal Tracker / Goal Progress / Daily Routine / Quarterly Planner / Pomodoro / Vision Board / Challenge Tracker / Meeting Minutes - Task Tracker / Study Sessions / Project Planning / Project Management / Project Analysis / Project Notes / Idea Sketch HEALTH & FITNESS - 13 TRACKERS To Do Lists / Goal Tracker / Goal Progress / Daily Routine / Quarterly Planner / Pomodoro / Vision Board / Challenge Tracker / Meeting Minutes / Task Tracker / Study Sessions / Project Planning / Project Management / Project Analysis / Project Notes / Idea Sketch FINANCE - 11 TRACKERS Order Tracker / Wish List / Monthly Expenses / Expense Tracker / Bill Tracker / Yearly Finances / Savings Tracker / Debt Tracker / Subscription Tracker / No Spend Tracker / After Pay Tracker WELLNESS - 10 TRACKERS Habit Tracker / Mood Tracker / Sleep Tracker / Gratitude Journal / To Watch / To Read / Reading Log / Reading Tracker / Wheel of Life / Dream Tracker ✧ COMPATIBILITY ✧ - Compatible with Apple, Android, and Microsoft devices - Compatible with iPads/Tablets, Smartphones, and desktop/Laptop computers - This planner is designed to be used with any PDF annotation app such as Goodnotes, Notability, Samsung Notes, Xodo, Noteshelf, etc. - Not designed for use with OneNote, kindles, remarkable, or chromebooks - Not designed to be used on mobile phones, unless you are just checking your planner on the go (due to the small screen size) - Not designed to be printed - Please note: This is a digital planner. No physical item will be shipped. - Note: As shown in the product images, portrait planner versions do not have rings. ✧ WHY CHOOSE MY SHOP? ✧ With so many different digital planners out there, you may be wondering why you might want to choose my shop. My digital planners are created through hundreds of hours of careful design with the goal of being both aesthetically pleasing and highly functional. My planners have the ultimate combination of style and functionality that has been guided by real world feedback from thousands of digital planner lovers who use them in their everyday lives. I am dedicated to providing the best customer service possible! I love the digital planning community and I consider myself lucky to be able to help others use digital planners to lead more productive and organized lives. If you ever have any questions at all, please reach out to me. I'm always happy to help! - Jade ✧ WHERE DO I GET MY FILES? ✧ Once your purchase is processed you will be able to find your instant PDF download available in your ‘purchase and reviews’ section on Etsy. If you are purchasing as a guest on Etsy an email with a link will be sent to the email used to submit the order. Download items and save them to your computer or tablet device and open your download and directly open in apps such as GoodNotes, Notability, Xodo etc. ✧ TERMS OF SERVICE ✧ - Due to the nature of digital files, once purchased you will receive an instant PDF to download that is permanent and therefore no refunds or cancellations can be offered. - Please ask any questions you may have prior! If you have any problems with your download or file please feel free to contact me and I will help resolve it as quickly as possible! - This item is for personal use only, and may not be resold, remade, copied, redistributed or used for any commercial purposes. Copyright © 2023 by The Planners Collective. All rights reserved. ✧ ANY QUESTIONS? ✧ Please feel free to message with any questions! I am quick to respond and am open to any questions, comments or suggestions. Follow @theplannerscollective for future updates and discounts! Tag me in your planner photos as well! Happy Planning! - Jade The Planners Collective

The custom planner is the perfect blend of sophisticated design and world class functionality! The interactive planner builder lets you mix and match your planner orientation, tab color, ring color, weekly pages, daily pages, and weekly start date! All planners come with 2023, 2024 and undated versions! The best part? It takes less than 2 minutes to customize your planner and you can always go back to change your design as many times as you’d like! Whether you are setting goals, tracking your lifestyle, or simply just trying to stay organized, this planner will help you do it! Get started today and find out why RollingStone rated our planner as the #1 best digital planner to use! ✧ PLANNER HIGHLIGHTS ✧ ❖ Unlimited access to the interactive planner builder ❖ Choose your Planner orientation, Tab color, ring color, weekly page, daily page, and weekly start date ❖ All variations include 2023, 2024, and Undated planners! ❖ 750+ Planner style variations ❖ Youtube video tutorials ❖ Thousands of thoughtful hyperlinks for smooth, effortless navigation ❖ 65+ Lifestyle, Wellness, Finance, Productivity, and Fitness template sections ❖ 80+ Classic style planner covers & 75+ Modern style covers ❖ 2000+ Pre-cropped digital stickers in several color palettes ❖ 10 Customizable linked sections ❖ 9 types of notes paper that can be duplicated and inserted anywhere in the planner ❖ Dashboard home page to keep all the most important things in one central place. ❖ 1 Digital notepad ❖ Bonus: 3 Digital notebooks! ✧ TEMPLATES ✧ LIFESTYLE - 17 TRACKERS Grocery list / Meal planner / Meal ideas / Recipe log / Kitchen inventory / Cleaning log / Key dates / Birthdays / Password tracker / Brain dump / Contacts / Movie Log - Bucket Lists / Trip planner / Trip itinerary / Packing list / Outfit planner PRODUCTIVITY - 16 TRACKERS To Do Lists / Goal Tracker / Goal Progress / Daily Routine / Quarterly Planner / Pomodoro / Vision Board / Challenge Tracker / Meeting Minutes - Task Tracker / Study Sessions / Project Planning / Project Management / Project Analysis / Project Notes / Idea Sketch HEALTH & FITNESS - 13 TRACKERS To Do Lists / Goal Tracker / Goal Progress / Daily Routine / Quarterly Planner / Pomodoro / Vision Board / Challenge Tracker / Meeting Minutes / Task Tracker / Study Sessions / Project Planning / Project Management / Project Analysis / Project Notes / Idea Sketch FINANCE - 11 TRACKERS Order Tracker / Wish List / Monthly Expenses / Expense Tracker / Bill Tracker / Yearly Finances / Savings Tracker / Debt Tracker / Subscription Tracker / No Spend Tracker / After Pay Tracker WELLNESS - 10 TRACKERS Habit Tracker / Mood Tracker / Sleep Tracker / Gratitude Journal / To Watch / To Read / Reading Log / Reading Tracker / Wheel of Life / Dream Tracker ✧ COMPATIBILITY ✧ - Compatible with Apple, Android, and Microsoft devices - Compatible with iPads/Tablets, Smartphones, and desktop/Laptop computers - This planner is designed to be used with any PDF annotation app such as Goodnotes, Notability, Samsung Notes, Xodo, Noteshelf, etc. - Not designed for use with OneNote, kindles, remarkable, or chromebooks - Not designed to be used primarily on mobile phones, unless you are just checking your planner on the go (due to the small screen size) - Not designed to be printed - Please note: This is a digital planner. No physical item will be shipped. - Note: As shown in the product images, portrait planner versions do not have rings. ✧ WHY CHOOSE MY SHOP? ✧ With so many different digital planners out there, you may be wondering why you might want to choose my shop. My digital planners are created through hundreds of hours of careful design with the goal of being both aesthetically pleasing and highly functional. My planners have the ultimate combination of style and functionality that has been guided by real world feedback from thousands of digital planner lovers who use them in their everyday lives. I am dedicated to providing the best customer service possible! I love the digital planning community and I consider myself lucky to be able to help others use digital planners to lead more productive and organized lives. If you ever have any questions at all, please reach out to me. I'm always happy to help! - Jade ✧ WHERE DO I GET MY FILES? ✧ Once your purchase is processed you will be able to find your instant PDF download available in your ‘purchase and reviews’ section on Etsy. If you are purchasing as a guest on Etsy an email with a link will be sent to the email used to submit the order. Download items and save them to your computer or tablet device and open your download and directly open in apps such as GoodNotes, Notability, Xodo etc. ✧ TERMS OF SERVICE ✧ - Due to the nature of digital files, once purchased you will receive an instant PDF to download that is permanent and therefore no refunds or cancellations can be offered. - Please ask any questions you may have prior! If you have any problems with your download or file please feel free to contact me and I will help resolve it as quickly as possible! - This item is for personal use only, and may not be resold, remade, copied, redistributed or used for any commercial purposes. Copyright © 2023 by The Planners Collective. All rights reserved. ✧ ANY QUESTIONS? ✧ Please feel free to message with any questions! I am quick to respond and am open to any questions, comments or suggestions. Follow @theplannerscollective for future updates and discounts! Tag me in your planner photos as well! Happy Planning! - Jade The Planners Collective

This is the ultimate custom planner experience! The interactive planner builder lets you mix and match your planner orientation, tab color, ring color, weekly pages, daily pages, and weekly start date! All planners come with 2023, 2024 and undated versions! The best part? It takes less than 2 minutes to customize your planner and you can always go back to change your design as many times as you’d like! Whether you are setting goals, tracking your lifestyle, or simply just trying to stay organized, this planner will help you do it! Get started today and find out why RollingStone rated our planner the #1 best digital planner to use! ✧ PLANNER HIGHLIGHTS ✧ ❖ Unlimited access to the interactive planner builder ❖ Choose your Planner orientation, Tab color, ring color, weekly page, daily page, and weekly start date ❖ 2023, 2024 and Undated versions included! ❖ 750+ Planner variations ❖ Youtube video tutorials ❖ Thousands of thoughtful hyperlinks for smooth, effortless navigation ❖ 65+ Lifestyle, Wellness, Finance, Productivity, and Fitness template sections ❖ 80+ Classic style planner covers & 75+ Modern style covers ❖ 2000+ Pre-cropped digital stickers in several color palettes ❖ 10 Customizable hyperlinked sections ❖ 9 types of notes paper that can be duplicated and inserted anywhere in the planner ❖ Dashboard home page to keep all the most important things in one central place. ❖ Bonus: 3 Digital notebooks! ✧ TEMPLATES ✧ LIFESTYLE - 17 TRACKERS Grocery list / Meal planner / Meal ideas / Recipe log / Kitchen inventory / Cleaning log / Key dates / Birthdays / Password tracker / Brain dump / Contacts / Movie Log - Bucket Lists / Trip planner / Trip itinerary / Packing list / Outfit planner PRODUCTIVITY - 16 TRACKERS To Do Lists / Goal Tracker / Goal Progress / Daily Routine / Quarterly Planner / Pomodoro / Vision Board / Challenge Tracker / Meeting Minutes - Task Tracker / Study Sessions / Project Planning / Project Management / Project Analysis / Project Notes / Idea Sketch HEALTH & FITNESS - 13 TRACKERS To Do Lists / Goal Tracker / Goal Progress / Daily Routine / Quarterly Planner / Pomodoro / Vision Board / Challenge Tracker / Meeting Minutes / Task Tracker / Study Sessions / Project Planning / Project Management / Project Analysis / Project Notes / Idea Sketch FINANCE - 11 TRACKERS Order Tracker / Wish List / Monthly Expenses / Expense Tracker / Bill Tracker / Yearly Finances / Savings Tracker / Debt Tracker / Subscription Tracker / No Spend Tracker / After Pay Tracker WELLNESS - 10 TRACKERS Habit Tracker / Mood Tracker / Sleep Tracker / Gratitude Journal / To Watch / To Read / Reading Log / Reading Tracker / Wheel of Life / Dream Tracker ✧ COMPATIBILITY ✧ - Compatible with Apple, Android, and Microsoft devices - Compatible with iPads/Tablets, Smartphones, and desktop/Laptop computers - This planner is designed to be used with any PDF annotation app such as Goodnotes, Notability, Samsung Notes, Xodo, Noteshelf, etc. - Not designed for use with OneNote, kindles, remarkable, or chromebooks - Not designed to be used on mobile phones, unless you are just checking your planner on the go (due to the small screen size) - Not designed to be printed - Please note: This is a digital planner. No physical item will be shipped. - Note: As shown in the product photos, portrait planner versions do not have rings ✧ WHY CHOOSE MY SHOP? ✧ With so many different digital planners out there, you may be wondering why you would want to choose my shop. My digital planners are created through hundreds of hours of careful design with the goal of being both aesthetically pleasing and highly functional. My planners have the ultimate combination of style and functionality that has been guided by real world feedback from thousands of digital planner lovers who use them in their everyday lives. I am dedicated to providing the best customer service possible! I love the digital planning community and I consider myself lucky to be able to help others use digital planners to lead more productive and organized lives. If you ever have any questions at all, please reach out to me. I'm always happy to help! - Jade:) ✧ WHERE DO I GET MY FILES? ✧ Once your purchase is processed you will be able to find your instant PDF download available in your ‘purchase and reviews’ section on Etsy. If you are purchasing as a guest on Etsy an email with a link will be sent to the email used to submit the order. Download items and save them to your computer or tablet device and open your download and directly open in apps such as GoodNotes, Notability, Xodo etc. ✧ TERMS OF SERVICE ✧ - Due to the nature of digital files, once purchased you will receive an instant PDF to download that is permanent and therefore no refunds or cancellations can be offered. - Please ask any questions you may have prior! If you have any problems with your download or file please feel free to contact me and I will help resolve it as quickly as possible! - This item is for personal use only, and may not be resold, remade, copied, redistributed or used for any commercial purposes. Copyright © 2023 by The Planners Collective. All rights reserved. ✧ ANY QUESTIONS? ✧ Please feel free to message with any questions! I am quick to respond and am open to any questions, comments or suggestions. Follow @theplannerscollective for future updates and discounts! Tag me in your planner photos as well! Happy Planning! - Jade The Planners Collective

Tarot Keyword Cheat Sheets that help you remember the meanings of the Tarot cards without 'giving" you the meanings so you can still create your own reading. Three words for each Rider Waite Smith Card for both upright or reversed meanings and an understanding of the Classical Elements and how they apply to the Tarot. These cheat sheets use the Rider Waite Smith Deck - but you can use the knowledge you have gained for any Tarot deck. PLEASE NOTE THIS ITEM IS AN INSTANT EBOOK DOWNLOAD (no item will be posted) ✮ ✮ ✮ ✮ ✮ Exactly what it says. Pretty cool because I can print them as stickers and use them as the "picture" of my spread with quick general meanings. I've been doing tarot since 1978 but still appreciate the little things. ✮ ✮ ✮ ✮ ✮ I love tarot, so many details to remember. These cheat sheets are wonderful, very specific description and meaning for each card. Makes it easier to remember what each card represents. Very good idea. I’m happy. Thanks ▶︎ ▶︎ WHATS INCLUDED? Coloured and Ink Saving versions of upright and reversed keywords for each RWS card. Available in A4 and US Letter size. ▶︎ ▶︎ PLEASE NOTE When purchasing from this shop you will be sent a thank you email inviting you to receive my newsletter. I send my subscribers FREE Tarot trainings to help with your Tarot Journal.You will not be added to my newsletter list unless you confirm the opt in request inside the email sent to you. I do hope you will join us! ▶︎ ▶︎ EACH EBOOK CONTAINS This ebook keyword cheat sheet contains: • Colour and black and white versions of the keywords. • Images of each card beside the keywords to make remembering easier. • 3 Upright keywords for each card. • 3 reversed meanings for each card. • Instructional to give further depth of understanding to these cheat sheets, ▶︎ ▶︎ WHAT YOU WILL LEARN When you complete this workbook you will: • Have a ready reference of keywords you can use for reading and writing about your Tarot cards. • Use the keywords to help you remember the meanings of the cards. • Have a set of keywords you can use for both upright and reversed card readings. • Be able to apply two sets of keywords when deciding the meaning of each Tarot card within a Tarot spread as a whole. • Understand the application of the Classical Elements as a way to further understand the meaning and intent of the Tarot. ▶︎ ▶︎ RELATED LISTINGS Want the Tarot Cheat Sheet Bundle? US Letter Size click HERE >> http://bit.ly/TarotCheatSheetBundleUSLCV (cut and paste this link into your browser) A4 Size click HERE >> http://bit.ly/TarotCheatSheetBundleA4CV (Cut and paste link into your browser) ▶︎ ▶︎ FREEBIES Want FREE Sample Journal Pages, YouTube videos, FREE Tarot Courses and other GOODIES? Follow this link click HERE >> https://linktr.ee/eroebuckjones (or cut and paste into your browser) ▶︎ ▶︎ HOW TO ORDER 1 - Add this listing to your cart by clicking “Add to Cart” (if you do not have an Etsy shop please open one - it makes downloading your files much easier). 2 - Submit your payment information and 'Order'. 3 - After you complete your order, you will see the link for downloading the files. They will be available in your purchase area (https://www.etsy.com/your/purchases). 4 - Download the file on your Etsy platform. If you do not have an Etsy account you will need to look for the email with your download link sent from Etsy, 5 - After downloading the ebook, you can print as many copies of the planner as you want for personal use. 6 - Please contact me through ETSY MESSENGER if you have any difficulties accessing your files. ▶︎ ▶︎ ADDITIONAL NOTES - Due to the instant nature of this transaction, I cannot offer refund or exchanges on your purchase. However, if you have any problems with the download or file, please contact me here on Etsy through messenger and I’ll help to resolve it as quickly as possible! Please allow for time zone differences (I am in Australia) - Due to variations in monitors, web viewing devices and printers, the colours shown on your screen may vary slightly from the actual printed file. - Please note due to the file size ratio required by Etsy some files are not high resolution. These files are written for educational purposes first and are not high resolution art printables. + If you have any questions, please message me! ▶︎ ▶︎ FOLLOW ME ON SOCIAL MEDIA Instagram: https://www.instagram.com/connectwithyourdeck/ Facebook: https://www.facebook.com/connectwithyourdeck/ © All Design Templates are Copyrights of Elizabeth Roebuck Jones and Connect With Your Deck. For Personal Use Only: You may not use these files for commercial use; they may not be shared, resold, recreated, copied, redistributed, or reproduced for any purpose without the expressed permission from the artist.

This printable ADHD planner is NOT just another ordinary planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren't designed for my brain. They're designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD planner is different to the other planners you'll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -------------------------------------------------------------- ✱ What makes this planner neurodivergent-friendly? ✱ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Sound amazing? It is. Get the ultimate tool to help you succeed! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 -------------------------------------------------------------- ✱✱ INCLUDED IN THIS 170-PAGE PLANNER ✱✱ Sizing: - US Letter - A4 / A5 - Happy Planner ⌂ QUICK START GUIDE (to get you on your way without overwhelm) ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly planner & Jan-Dec calendar (undated) ⌂ 'Do it with dopamine' (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it's a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? --> ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend's vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ 'Color to Calm' pages and handy carry cards (to pull your ADHD brain out of divergent 'pinging thoughts' mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages and handy carry cards Once you've turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your planner today and start planning your successful, balanced life. -------------------------------------------------------------- DIGITAL DOWNLOAD: This is a printable planner so you will receive a digital file. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. ----------------------------------------------------------------- You will receive: - US Letter - A4 / A5 - Happy Planner - Step-by-step Planner Layout Guide **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ----------------------------------------------------------------- ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

???? RAINBOW *PRINTABLE* ADHD PLANNER ???? This printable ADHD planner is NOT just another ordinary planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. ————————————————————— ✱ What makes this planner neurodivergent-friendly? ✱ This printable planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner is carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Sound amazing? It is. Get the ultimate tool to help you succeed! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- ???? INCLUDED IN THIS 170-PAGE PLANNER - Rainbow edition! ???? Sizing: - US Letter - A4 / A5 - Happy Planner ⌂ Quick start guide (to get you on your way without overwhelm) ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly planner + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages and handy carry cards (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages and handy carry cards Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your planner today and start planning your successful, balanced life. ————————————————————— DIGITAL DOWNLOAD: This is a printable planner so you will receive a digital file. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. —————————————————————— You will receive: - US Letter - A4 / A5 - Happy Planner - Step-by-step Planner Layout Guide **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!