As tracker moves

???????? a journal book for those with chronic pain, chronic illness, fibromyalgia, and disability, full of journal prompts with a pain tracker, sleep diary, a pain management page and more!! ???????? ???????? created for those who are disabled and/or in pain….by someone who is *actually* disabled and living with chronic pain, endometriosis, & fibromyalgia. I’m just like you. I get it and I see you: no matter how invisible you, and your illness, may feel…. you are seen. you are appreciated. you are valid. you are loved. ???????????? —————————————————————— ???? 22nd Feb 2023 update - improvements have just been made to the journal: - the paper used is now thicker and durable - inclusion of an energy tracker page. - medication log page toward the front of journal to keep a list of your meds in the one spot —————————————————————— ???? this journal includes 6 main journal pages: - a symptom tracker - pain management page - dietary intake page - sleep tracker - energy tracker - gratitude page - a medication log - plus pre lined pages ready for you to write on about whatever you like! ???? book stats: - 194 pages in black and white - softcover - 15cm x 23cm ◾️ 6 x 9inches - each page created from scratch, no cut and paste, no AI - original, hand illustrated designs on cover and throughout journal itself - easy to write on, journal-friendly paper - front cover features hand painted watercolour design - printed by Blurb Books - self published by The Wandering Moon Co. —————————————————————— ????An open letter from me to you???? To you, the soul living with chronic pain, invisible illness, fibromyalgia (and other auto immune disorders), illness of any sort, discomfort of any degree, pain of any severity, and any disability on the ability-spectrum, I’m just like you. I’m disabled and have been living with fibromyalgia for years. It’s a difficult path and it changes the plans we had for ourselves and the lives we wanted to lead. I know how hard the bad days can be, just as I know the joy and freedom of the good days (rare as they may be). I made this journal when I realised the many of the disability/chronic pain journals available were not made by those living the spoonie life. We are a unique bunch and we understand one another. all of these pages began as as the ones I would use for myself. they started as scribbles in a blank journal I had. within a couple of weeks I was able to eliminate certain food groups and certain stressors I never knew were actually bothering me. I realised my pillow wasn’t supporting my neck enough, giving me headaches. ultimately, journaling and tracking what I was doing and how I was feeling lead me to bettering things in a way I never thought possible. I know, this isn’t a cure. for what many of us have there is no cure. but we can make our lives better. we aren’t alone in this struggle. Wishing you nothing but love and strength, Rachael xoxo ———————————————————————- ???? shipping: free shipping for everyone, everywhere! please continue to read the super important information below: ???? how does shipping of the journals work? orders will be fulfilled by the printers and sent directly to you after being printed (printing takes 4-5 days). doing this reduces shipping time significantly as the journal can be printed in your own country and delivered to you as a local, standard parcel. this also helps to greatly reduce the overall cost to print and ship, a saving that I am able to completely pass onto you. (please, no PO Box addresses for the UK) ???? so what happens next? within 1-2 days of placing your order you will receive a message from me containing your journals Blurb books order number. Your purchase will be completed when I am sent the tracking details and have input them into your Etsy order. ????️‍????️ please note: if your order contains both journals and decks you will receive two seperate tracking numbers with different shipping companies. many people find that both components of their order arrive at around the same time. ???? what are the dispatch times? dispatch times are set at 1-2 weeks in the *very* small chance that printing takes longer than usual. generally, orders are printed and shipped within 7 days of the order being placed. any delays will be communicated to you directly via Etsy messaging ———————————————————————- ???? subscribe to get emails every now and then from The Wandering Moon Co. and receive a super secret subscriber-only discount code! https://linktr.ee/thewanderingmoonco ———————————————————————- ✍???? so why bother to journal? living with pain, discomfort, and disability of any kind is hard and isolating. so much of our daily lives are now beyond our control. that’s where journaling comes in. when you begin to track your symptoms, record what you’re eating, and take a close look at your sleep quality, you can uncover things contributing to pain and discomfort. once those things are identified, you now have the power to change them. essentially, you’re taking your control back. ????journaling about chronic pain can be super helpful for several reasons: - understanding patterns: Keeping a journal of your chronic pain can help you identify patterns in your pain such as triggers, timing, and severity. This information can be helpful in managing your pain by avoiding triggers and planning activities around when pain is likely to occur. - tracking progress: Journaling allows you to track your progress over time, which can be helpful in monitoring the effectiveness of your pain management plan. -reflecting on emotions: Chronic pain can be emotionally taxing, and journaling can provide an outlet for expressing and processing those emotions. - communicating with healthcare providers: Keeping a journal of your pain can help you provide your healthcare provider with detailed information about your symptoms, which can be useful in making an accurate diagnosis and developing an effective treatment plan. -self-awareness: Journaling can also provide an opportunity for self-reflection and self-awareness, which can be beneficial for your overall well-being. ————————————————————— ???? purchase with purpose ???????? The Wandering Moon Co. has teamed up with the amazing folks at i=Change. a dollar from every order will be sent directly to one of three NGOs we’ve chosen to support: Protecting Women, Beyond Blue (mental health), and Women's Shelters. ————————————————————— ???? Want to use a payment plan? No worries!! Laybuy, Afterpay, Sezzle, and humm are available at the checkout of my Shopify store. Please find my store by using the following URL: https://the-wandering-moon-co.myshopify.com ————————————————————— ????‍⚕️please note that it's important to consult with your healthcare provider(s) before starting any self-care plan, including journaling, to make sure it's safe for you to do so and if it's going to be beneficial for your specific condition. this journal is not intended to be a substitute for professional medical advice, diagnosis, or treatment. always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. this journal does not provide any information and/or advice regarding one’s health, specific conditions, or treatments.

Meet The Ultimate Glow-up Planner in Super Gorgeous Ombré Design! This is Your One Stop Multi-pack Bundle of Planners & Trackers to stay on track for your inner and outer beauty glow-up! Never miss a beat and stay in top of it all! Designed to be a valuable companion in your health & beauty planning journey, this planner set is easy to use & super effective! Ready? Let’s go! ---- [What You Get] - Goal setting, Measurement tracking and Check-points to ensure progress remains consistent - Detailed Meal Planner with daily meals, snacks, water intake, vitamin & supplement intake and calories and macros tracker as well as well as grocery shopping list! - Fitness planner with workout planning & tracking tools including daily workout focus and space for exercise details from types, sets to reps as well as steps & running cardio planner! - Sleep tracker with naps, mood, energy tracking and more! - Period tracker with monthly cycle experience logging and more! - Skincare routine with step, product and usage schedule planning to progress tracking and more! - Hair care routine with hair growth & all important hair treatment, product, progress tracking and more! - Achievement & rewards logging, because every action of progress deserves a lots of love! You’ll get your instant download in HIGH RESOLUTION PRINTABLE PDF Print-ready version in US Letter, A4 & Classic Happy Planner formats - Just PRINT or import into GoodNotes or Notability and fill away! Everything is straight forward, simple, minimally clean and full of cozy cuteness…making planning both fun and easy for you! ---- [MORE FROM THIS SERIES - TAKE CONTROL OF YOUR FINANCES] - CHECK OUT OUR BEST SELLING Bill/Expense tracker & organizer HERE: https://www.etsy.com/ca/listing/1039023974/monthly-bill-tracker-bill-tracker-bill - CHECK OUT OUR Weekly planner and Hourly Schedule Organizer: https://www.etsy.com/ca/listing/1100220745/weekly-hourly-planner-work-from-home ---- [PRINTING REMARKS] -Depending on your monitor and as well as printer, color output may vary slightly. -Use Adobe Acrobat Reader and print without borders for best results. -Your order contains 3 zipped folder with 48 high-resolution files in and print-ready versions. - Print them from home or your local printing shop at your convenience! ---- [PLEASE NOTE: THIS IS A DIGITAL ITEM ONLY – NO PHYSICAL PRODUCT WILL BE SENT TO YOU] This listing is an INSTANT DOWNLOAD and you will have access to your files immediately after your payment has been confirmed. You can retrieve it in the following ways: - Etsy will provide a download link - you can access by clicking on: "View your digital files now..." - You will receive an email notification from Etsy with a link to download your purchase. - Access your files directly from your Etsy account. Navigate to: Your Account > Select "Purchases and reviews" from the drop down menu - Type: https://www.etsy.com/your/purchases - directly into the address bar of your browser ---- [TERMS OF USE] This product is for personal use only. All items are exclusive copyrighted property of Feeling Cozy Comfort Wares Inc. It is strictly prohibited to commercially resell, distribute, recreate, copy, share or reproduce the files for any purpose without written authorization from Feeling Cozy Comfort Wares Inc. ---- Need more help? No worries, you are our first priority! You can message us via Etsy or send an email here: info [!at] feelingcozy.com

Water Tracker Printable, Monthly Water Intake Tracker, Hydration Tracker, Water Log Weight Loss Printable Start your new year in 2023 with a beautiful healthy way to track your water intake! Purchase, edit, and print within minutes! You do the editing online using phone, tablet or computer! Try before you buy! This item is a DIY Editable Digital Item ONLY, NO PHYSICAL items will be shipped. This template will be customized using the online editing tool Canvas. Graphics are not editable, cannot be moved, rotated or scaled. Important: some text fields and images in the template may be locked for editing, to keep our product style. Personalize on your smartphone, tablet, laptop or desktop computer Save as a PDF or JPG HOW IT WORKS 1. Add this listing to your cart and checkout 2. A link will be sent to your email address associated with your Etsy Account. You can access the link in the email to begin editing your template. 3. Edit, save and download your file. 4. Email or Print! NOTHING PHYSICAL WILL BE SHIPPED Illustrations and/or graphic elements cannot be modified. ALL templates are for PERSONAL USE ONLY and may not be used for commercial or resale, distributed or shared. All text can be edited, moved, resized, and recolored. Refund Policy As all of our items are ‘instant’ we do not offer any refunds, exchanges or returns. Please send us any inquiries prior to purchasing and we will get back to you ASAP. By purchasing this product, you understand and agree to the terms & conditions. Please send a message if you have any questions. Meowjiuanas [!at] gmail.comWater Tracker Printable, Monthly Water Intake Tracker, Hydration Tracker, Water Log Weight Loss Printable

Printable Daily Mindful Tracker, Wellness Practice for Better Productivity and Mental Health, Self Care Journal with 14 Powerful Reminders You receive 4 printable PDF files. ✔ 7 Colorful Daily Mental Health Log pages ✔ 7 Colorful Nightly Mental Health Log pages ✔ 7 B+W Daily Mental Health Log pages ✔ 7 B+W Nightly Mental Health Log pages Included: ✔ 14 Powerful Reminders ✔ Mood Check-Ins ✔ Gratitude Checklists ✔ Self-Care Checklists Mental health matters. Find inner peace and carry an intention throughout the day using these printable tracker pages. In total, you get 24 pages full of self care and personal development. It includes 7 nightly mental health logs to help you ease into your good night sleep. ★ NOTE (to fellow entrepreneurs and small business owners, and honestly, everybody else) As a brand strategist, I believe nothing impacts your brand more than yourself. To work efficiently, you should put yourself first. Otherwise, how will you be able to provide for others? As much as you'd like to keep giving, you have to pause and give yourself the care you need and deserve. I like to see this mental health log as a daily self-care log because that's what it is. Directly and indirectly, it helps with physical, mental, social, intellectual, and emotional health. I'm glad I run this Etsy shop because I can offer useful solutions for affordable prices. Helping more people, especially those who don't have the budget to hire me, makes me excited to create stuff like this. ★ THIS IS A DIGITAL PRODUCT This means you get an instant download right away! No need to wait! No shipping fees! No physical product will be shipped. TIP: To keep it fresh, practice each page once a week. Why are the B+W versions necessary? B+W printing uses less ink cartridges than printing in color and is better for the environment. ★ REFUNDS & TERMS Digital and instant download purchases are non-refundable. If you have any concerns regarding your order, please reach out to us for personal assistance. Copyrighted by Invigorated21, 2022. This purchase is strictly for non-commercial, personal use only. You may print and design in your home, business, or a public place but may not resell, reproduce, distribute by electronic means, or profit in any way from the design. Please remember that colors may vary slightly when printed, due to monitor calibration settings, printout settings, and material type.

Track your weight loss progress with this instant download! 8.5x11 Black and White.pdf. Printable weight loss tracker. 100 lb. Weight loss tracker jar. Instant Download. Print as many as you need. Digital file for personal use only. Commercial use is not permitted. INSTANT DOWNLOAD: Your files

OUR MISSION TOGETHER Psychology shows that tracking helps to BUILD CONSISTENCY, and consistency is the KEY TO BUILDING HABITS. 2020 was tough. 2021 had it's difficulties. I've had to learn I am not in control of the outside world, but by checking in we can create focus, move forward, and make progress despite the noise outside ourselves. OWN GROWTH IN 2022. As a MISSION DRIVEN company, our price is INTENTIONALLY AFFORDABLE. Making improvements are hard enough. Money should not be one more thing holding back your development. By taking care of yourself you're empowered to realize your full potential as a friend, child, lover, and citizen of the world. DIGITAL DOWNLOAD The product is an IMMEDIATE DOWNLOAD. Once purchased, Etsy will send you a PDF with links to the Google Sheet or to download the Excel version. Your choice! HOW YOU'LL STAY ORGANIZED The download is a full year tracker, one month per tab, with formulas that help you to track your success. Once you begin TRACKING, you'll have DATA that shows the progress you're making and MOTIVATION TO CONTINUE your journey. As a digital download, files can be printed but there may be formatting issues. Additionally, we can not offer refunds. We love to hear from customers! Please let us know about your progress or if you have any questions by emailing evoled.you.22 [!at] gmail.com.

1K Savings Tracker! Save 1K fast and easy with $25 dollar increments! Spot the little money mantra to keep you motivated. DIGITAL DOWNLOAD | NOT A PHYSICAL ITEM Instant Download | Print as many sheets as you want! 8.5in X 11in PDF Personal use only

*Please note that the studio is currently closed for a few weeks because we've just had a baby! So please bear with us until March 30th while we enjoy our newborn snuggles. Our processing times are now extended and our wonderful team member, Joanna, will start shipping your orders when we open again on March 30th. Thank you for bearing with us! Jordan x* Build the life you want with the 30 Day Challenge Habit Tracker. Do you want to become a morning person? Or a healthy eater? Or give up chocolate?! The 30 Day Challenge is for you! You may have heard that it only takes 30 days of doing an action before it becomes a habit, meaning doing the action becomes second nature and no longer requires a big effort. Well, these planner inserts are exactly what you need to help create those good habits (or curb the bad ones!) to set you up for the best future possible. Write down your habit and your reasons for creating the habit (for motivation when things get tough!) and then tick off each day as it passes by. By the time you've reached day 30, you'll wonder why you ever found the habit difficult in the first place. ════════════════ Information: ════════════════ • A5 Size (210 x 148mm) • 120gsm diamond white paper for premium quality pages • Pages printed front and back • 6-hole punched • Perfect for standard 6 ring binders, such as Kikki K Large, A5 Filofax and LV Large "GM" Agendas • Different quantities available: please choose from the drop down • Designed and lovingly packaged by me (hi, I'm Jordan!), a fellow planner lover! ════════════════ Thanks for stopping by! ════════════════ I hope you love these pages and that this system will help you achieve more than you ever thought possible, in the most beautiful way! If you have any questions, please feel free to contact me. Looking for more A5 planner Inserts?: https://www.etsy.com/uk/shop/CrossbowPlannerCo?ref=seller-platform-mcnav§ion_id=19747456 Or, browse the entire shop for more planners and planning accessories: www.etsy.com/shop/crossbowplannerco Us planner lovers should stick together! Tag your pages on Instagram: @crossbowplannerco, or connect on Facebook: /crossbowplannerco.

Build the life you want with the 30 Day Challenge Habit Tracker. Do you want to become a morning person? Or a healthy eater? Or give up chocolate?! The 30 Day Challenge is for you! You may have heard that it only takes 30 days of doing an action before it becomes a habit, meaning doing the action becomes second nature and no longer requires a big effort. Well, these planner inserts are exactly what you need to help create those good habits (or curb the bad ones!) to set you up for the best future possible. Write down your habit and your reasons for creating the habit (for motivation when things get tough!) and then tick off each day as it passes by. By the time you've reached day 30, you'll wonder why you ever found the habit difficult in the first place. ════════════════ Information: ════════════════ • A5 Size (210 x 148mm) • 120gsm diamond white paper for premium quality pages • Pages printed front and back • 6-hole punched • Perfect for standard 6 ring binders, such as Kikki K Large, A5 Filofax and LV Large "GM" Agendas • Different quantities available: please choose from the drop down • Designed and lovingly packaged by me (hi, I'm Jordan!), a fellow planner lover! ════════════════ Thanks for stopping by! ════════════════ I hope you love these pages and that this system will help you achieve more than you ever thought possible, in the most beautiful way! If you have any questions, please feel free to contact me. Looking for more A5 planner Inserts?: https://www.etsy.com/uk/shop/CrossbowPlannerCo?ref=seller-platform-mcnav§ion_id=19747456 Or, browse the entire shop for more planners and planning accessories: www.etsy.com/shop/crossbowplannerco Us planner lovers should stick together! Tag your pages on Instagram: @crossbowplannerco, or connect on Facebook: /crossbowplannerco.

Originally started by the State Of Mind, Project 50 is a viral TikTok 50-day challenge that encourages individuals to make a commitment in driving positive changes in several aspects of your life - physically, mentally, and spiritually. How you can use the Project 50 Habit Tracker: Use this as an undated planner to track your weekly to-do list, meal preparation, and in tracking your overall progress in the 50-day challenge. Weekly journal prompts encourage you to dig deep into what matters most. Track your habits, become disciplined, and achieve your goals with the BetteringYou Project 50 Habit Tracker. Note: This is a digital download.

5 pages printable PDF, Fitness printable planner, the one and only you will need, keep track of your workout progress on daily and weakly. Clean and minimalist save money on your printer cartridge. Buy once and print as many as needed. Stay on top of your Exercise in your gym, boost your motivation by tracking progress. Get ready to take your health to the next level with the ultimate digital fitness planner! The ULTIMATE Digital Fitness Planner, including everything you need to plan and achieve your fitness goals! --- AFTER BUYING, YOU WILL RECEIVE 1 PDF FOLDER ~*~ THIS IS A DIGITAL PRODUCT ~*~ Digital means its ready to download straight away after buying! No waiting, and no shipping fees. Purchase once and its yours forever! *No physical product will be shipped, frame and props are not included* ----------------------------------------------------------- ~*~ How to order ~*~ 1. Buy, 2. Download, 3. Print and enjoy! ----------------------------------------------------------- ~*~ Refunds & Terms ~*~ Every digital and instant download purchase is non-refundable, as there is no way for us to tell whether you have printed the design. If you have any questions or concerns about your order, please feel free to reach out to us anytime. You may print and design in your home, business, or a public place but may not resell, reproduce, distribute by electronic means or profit in any way from the design. Please remember that colors may vary slightly when printed, due to monitor calibration settings, printout settings and material type All additional props such as frames, items on display and non-incorporated writing are just for illustrative purposes and are not included within the sale. ----------------------------------------------------------- Instant Download Your files will be available to download once payment is confirmed. Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order. Thank you for visiting! Follow us on our Facebook page and our Etsy shop:) www.onestopcentre.store

Instantly download this monthly bill tracker using this simple template which you can print directly at home. Record the date each bill is due in the month and check off bills as they are paid. ------------------------------------------------------------ What sizes are included: - Letter PDF file (8.5” x 11”/ 21.6 cm x 27.9cm) ⬇⬇HOW DOES IT WORK?⬇⬇ Once purchased, you will receive a downloadable link to a PDF. Within the PDF you can access your pre-made template ---------------------------------------------------------- This listing is a digital product, no physical item will be shipped. These files are for personal use only and are not made for any form of redistribution. Due to the nature of the listing, digital product, returns, refunds and exchanges are no possible after purchase. However if any issue arises with a purchase made I will be more than happy to help and work to a satisfactory outcome.

THIS IS A DIGITAL ITEM, no physical item will be mailed to you. This Weekly Assignment Tracker can be used to keep your homework organized. The days are in columns and the subjects are in rows. You can add three more subjects in the blank tabs provided. Small section for any weekend work and a notes section. This can be used in a planner or notebook. Or just place on the refrigerator or wall to see what needs to be completed for that week! This is geared towards use for kids in middle school and high school. This digital item comes with a total of 2 PDF downloads: 1. 11.0" x 8.5" with the days colored (1 page) 2. 11.0" x 8.5" with the days grayed (1 page) Personal use only, please. No commercial use of this item. You are not allowed to edit or resell this product in any form. DOWNLOAD INFORMATION: - This is a digital product, NO physical product will be mailed to you. - Available to download PDF files are in Letter sized (8.5”x11"). - Your file will be sent as an instant download. Once payment is complete, digital files will be available for download in your account and an email will be sent to your Etsy registered email. - Due to the instant download nature of this file, there will be NO RETURNS or REFUNDS on purchases made. Thank you!

This listing is an INSTANT DIGITAL DOWNLOAD. Please remember that no physical item will be shipped, and you will be able to access your file(s) after payment is confirmed. WHAT YOU WILL RECEIVE: 1 Zip file containing: - 1 US Letter size 8.5" x 11" PDF Printable - 1 Transparent PNG image - 1 PNG image WHAT HAPPENS NEXT? Once you make your purchase your items will be available to download straight away under the purchases and reviews section of your account. How to download your digital product: https://help.etsy.com/hc/en-us/articles/115013328108-How-to-Download-a-Digital-Item?segment=shopping PLEASE NOTE: - This is a digital product so no items will be sent out to you in the mail. - This item is for PERSONAL use ONLY. - Files cannot be resold, shared, transferred or redistributed in any way. - Colors may vary between monitors and printers. - Due to the nature of this product as it is an instant download, this item is non-refundable. Please contact me if you have any problems or questions!:)

This emotions journal includes tons of resources to track, understand, process and cope with your emotions. Includes every DBT (Dialectical Behavior Therapy) Emotional Regulation skill as well as information on cognitive distortions and challenging negative thoughts (CBT). Get this for your own