Germany it is not compatible with

Keep your AirPods safe and stylish with our Airpod case! This charming and playful case is the perfect way to express your love and affection to your special someone. Our airpod case is made from high-quality materials, ensuring that it will protect your AirPods from drops, bumps, and scratches. The case is slim and lightweight, making it easy to carry around and comfortable to hold. The case also has a precise fit, allowing easy access to all buttons, ports, and features. The case features a vibrant and eye-catching design, with a love heart on the front. It's the perfect way to show your Valentine's spirit while also protecting your AirPods. Get our Airpod case today and spread the love to your AirPods!.: Material: Premium Thermoplastic Polyurethane (TPU).: Great protection from drops and scratches.: Stipple print texture.: Metal carabiner included.: The cover works with both wireless and regular charging ports.: Neither cover is compatible with 3rd gen. AirPods. The Pro Case Cover is not compatible with 2nd gen. AirPods

Meet our universal Montessori CLIMBING SET for children of 0.5 - 6 years old! It develops imagination, motor skills, coordination, spatial thinking, etc. Gives lots of joy and excitement both to a child and parents. Your baby will be curious to explore and play it every day. Our climbing set basically consists of 4 items: Climbing Triangle, Climbing Arch, Climbing/Slide Ramp and Cotton Pillow. You can also choose and buy 1 or 2 items only in the drop-down menu if needed. MATERIALS & PACKING: ● We use natural wood only. It is beautiful, long-durable and stable birch hardwood. Since our products are made of natural wood, there may be slight differences in color, patterns and spots. ● We care about your children, so all the paints and varnish are water-based and harmless, even if your kid decides to taste it:). Certified by PN EN 71-3 / DIN71-3. Non-toxic and non-allergic! ● We pack all the items in a safe package with foam cushions to avoid damage in transit. 1. Climbing Triangle: ● Bears weight up to 60 kg, so it is safe and stable for a child. ● Can be folded and unfolded easily by an adult without removing screws. You just need to push the legs inside and to put the folded triangle under the bed, in the closet or on the balcony when the play is over. The best choice if your apartment does not have a lot of space! Climbing Triangle dimensions: Height: 76 cm / 29.90 inches Width: 87 cm/ 34.25 inches Length steps 67 cm / 26.38 inches Weight: approx. 6,5 kg 2. Climbing Arch ● Works as a single element or as a part of climbing set. ● Can be used as a balance board, ladder, swing, play screen, place for rest, space for hidden-and-seek or whatever you’d like it to be! Climbing Arch: Height:44 cm / 17.32 inches Width: 92 cm / 36.22 inches Length steps: 52 cm / 20.45 inches Weight: approx. 4,5 kg 3. Climbing Ramp ● Has 3 types: ladder, rock and cloud ramp. ● Can be used as a slide on the back! Climbing Ramp dimensions: Height: 92 cm / 36.22 inches Width: 38.5 cm/ 14.96 inches Weight: approx. 4 kg 4. Pillow: ● Each pillow is sewn by hand. Our pillow is very soft. Your baby will feel comfortable rocking on the climbing arch with a pillow. The pillow has four places where the tape is attached to the arc for reliability. ● We use 100% natural cotton. For our pillows, we use hygienic fiber that does not cause allergies. ● Pillow care instructions: -delicate washing program at a temperature of 30 °. -Attention: Not suitable for drying in the dryer, only the natural way. 4. Pillow dimensions: Length: 120cm/47.24 inches Height:8 cm / 3.2 inches Width: 55 cm / 21.65 inches Weight about 1.1 kg NO CUSTOMS DUTIES FOR BUYERS FROM THE EU!!! IMPORTANT: ● Customers from the USA don’t pay an import tax, but they may pay a sales tax. ● In all other countries, you may pay the import tax. Please check local customs legislation before ordering. All additional fees are the customer's responsibility. Please look through the additional information about the items and our policy further. NOTION FOR PARENTS: Babies should be never left unwatched until you are completely confident that they are big enough not to fall. We also recommend putting the climbing set on rugs or any other soft surface to avoid injury from falling. HOW TO PLACE AN ORDER: 1. Select the combination and the Ramp type from the drop-down menu. 2. Select a color; 3. Select a quantity; 3. Click “Add to Cart”; 4. Enter your phone number in the “Personalization” area. ! Please check the chosen options, address and phone once again before proceeding to payment. DELIVERY: ● We complete and dispatch parcels according to our timeline. ● If you need the order by some day, please inform us. In this case we will do our best to dispatch the order at the earliest. ● The estimated delivery time is approximate and may depend on many factors, such as public holidays, customs processing, etc. Please take into consideration that we are not responsible for the delays in transit. Such delays can happen due to force majeure or overloaded shipping & delivery services in holiday time. ● ! Some local postal services (Canada, New Zealand, Astralia) do not provide online tracking of incoming parcels. TAXES & FEES: ● In some countries customers may pay an import tax when the parcel arrives. Such taxes and fees are the buyer's responsibility. We don’t know their exact amount either. As an option, you can calculate the amount yourself here: https://www.simplyduty.com/#calc. Nevertheless, we are not responsible for the procedure and result of calculations made by customers. Therefore, in case of any doubts, we recommend you to check your local customs legislation for the up-to-date information. ● Customers from France, Belgium, Netherlands, Germany, Italy, Austria do not pay an import tax. Thanks for visiting our shop! If you have any questions or need help, feel free to contact us.

UNDATED DIGITAL PLANNER You will easily organize your life with this customizable digital planner, making it the PERFECT planner for all your planning needs. With this minimalist easy-to-use design, you can use the planner as is or add digital page inserts when and if you feel you need them. Filled with hundreds of hyperlinked tabs, making it easy to navigate and jump from page to page. Plus you can reuse it every year. A welcome page with tutorial links walking you through every step needed, from downloading files and adding digital inserts/digital stickers to navigating throughout the planner I also offer a 30-day refund because customer happiness is a priority of mine! Check out my reviews: 700+ 5-Star reviews and over 3,500 sold. ______________________________________________________________________________________________________________________ CUSTOMIZABLE SECTIONS This is where the fun begins. Add whatever pages you need to make your planner fit your life. Six pages in each section are intentionally left blank for you to add in digital page inserts and build your planner to fit your needs. Designed to work with my digital page inserts, sold separately and very inexpensively, in my Etsy shop. ______________________________________________________________________________________________________________________ WHAT'S INCLUDED - PDF planner file all hyperlinked and ready to use - 80 Beautiful Cover options let you personalize your planner - 60+ Templates in many key categories can be duplicated as many times as needed - Two weekly layout options, Vertical and horizontal - Four planner tab color options, Blush, Gray, Teal, and Purple - 9 Note Paper templates can be duplicated as many times as needed - Welcome page with helpful tutorial links - 12 Monthly overview pages - plan, reflect, goals, currently doing, priorities, and to-do lists - 12 Monthly spreads with 6 weeks in each month, so you'll never space - 72 Weekly spreads with links to daily and monthly pages - 449 daily pages labeled with the day of the week on each page - Daily layouts include an hourly schedule from 6 am-12 am, meal tracker, water tracker, mood scale, main goals, to-do lists, and thoughts about your day. - 12 monthly Finance pages - 12 monthly blank pages - 12 monthly notes pages - 12 monthly vision boards - Index page linking to all specialty pages, templates, and customizable numbered tabbed sections - 5 Stickers pages to store the stickers you would like to use the most within your planner - Over 3,500 digital stickers included, 2,500 individual PNG stickers, and a GoodNotes sticker book with over 1,000 per cropped GoodNote stickers. _______________________________________________________________________________________________________________________ TEMPLATES Fitness- Daily food & fitness | Weekly workout | Measurement tracker | Daily workout | Weight tracker | Monthly step tracker | Before & after pictures | Sleep tracker Wardrobe- Favorite outfits | Weekly outfits | Wardrobe inventory | Outfit picture board Cleaning & Decluttering- Weekly cleaning routine | Break down decluttering | 30 Day decluttering challenge | Ten-minute tidy | Monthly Cleaning Routine | Prep for decluttering Finance- Debt payments | Upcoming expenses | 1st Quarter bill tracker | 2nd Quarter bill tracker | 3rd Quarter bill tracker | 4th Quarter bill tracker Travel- Travel planner page | Travel vision board | Travel bucket list | Travel packing list Meal planning- Grocery list | Recipe page | Monthly meal planner | Pantry inventory | Weekly meal planner | Freezer inventory Goals- Yearly goals | Monthly goals | Goal setter | Goal Planner | Life areas goals setter Mindset- I want to improve | Change your mindset | I want to experience | Vision Board Lists- To-do | T.V., and movie watch list | Reading overview list | Future purchases list | Reading List Habits & Projects- Habit tracker | 21 Day habit tracker | Project list | Project planner Password and Birthday tracker All template pages can be duplicated as many times as needed _______________________________________________________________________________________________________________________ ***LINK TO DATED VERSION OF THIS SAME PLANNER *** - https://www.etsy.com/es/listing/1199088965/goodnotes-planner-ipad-planner-digital?click_key=d2cac2ddb124ad6a3affd231125f8ff242621670%3A1199088965&click_sum=1287dbbc&ref=shop_home_active_4&pro=1&sts=1 ______________________________________________________________________________________________________________________ I M P O R T A N T - This is a digital product, no physical product will be shipped. ______________________________________________________________________________________________________________________ COMPATIBILITY - Compatible across Apple & Android - This digital planner has been designed to be used in conjunction with any PDF annotation app. - Examples include Goodnotes, Notability, Samsung Notes, Collanotes, Xodo, etc. - I recommend the GoodNotes app. - I primarily work in Goodnotes 5 on an iPad therefore I am most familiar with this software which is what I recommend to all my customers. - The app needed to use a digital planner is NOT included. It is a separate purchase from the App Store. This is just a one-time purchase from the App Store. _______________________________________________________________________________________________________________________ HOW PURCHASING A DIGITAL ITEM WORKS 1. Add the item to your cart and proceed to checkout and payment. 2. Once processed, the files will be available to download once payment is confirmed. 3. A link will be sent to the email submitted with the order. ______________________________________________________________________________________________________________________ YOU CAN ALSO ACCESS YOUR FILES FROM YOUR ETSY ACCOUNT 1. Sign in to Etsy.com using a browser, not the Etsy app. 2. Go to Your account, by finding the circle icon that has a head shape in it. (It could also be your profile picture if you uploaded one to your account). 3. Click on Purchases and reviews and scroll to find your purchase from Lets Plan Planners. 4. Next to the order, select Download Files. _______________________________________________________________________________________________________________________ YOU WILL RECEIVE - Access your Planner PDF - Access Your Stickers PDF, Goodnotes, and PNG stickers. These pages will also have helpful video tutorial links explaining how to download your files. - I do encourage you to download them to your device or online storage after purchase. - This is a digital product, no physical product will be shipped. _______________________________________________________________________________________________________________________ IF YOU NEED MORE HELP DOWNLOADING Go to this link https://help.etsy.com/hc/en-us/articles/115013328108?segment=shopping _______________________________________________________________________________________________________________________ P E R S ON A L U S E O N L Y You may not use these files for commercial use. They are not to be shared, recreated, copied, resold, or repurposed for any reason. I have spent many hours making my products and I would appreciate it if you referred people to my shop instead of sharing. Thanks for understanding! ______________________________________________________________________________________________________________________ 30-DAY REFUND Happiness Guarantee: If for any reason you are unsatisfied, I will give you a full refund as part of my 30-day money-back guarantee. Etsy automatically puts digital downloads as "No refunds" - please ignore this. You can read about my refund policy on my shop's main page. I always take care of my customers! if you have any issues, please don't hesitate to message me. I hope you will love this planner as much as I do! Made with love ♡ Message me if you have any questions! Thank you:) Holly _______________________________________________________________________________________________________________________ LIKE WHAT YOU SEE? WANT TO SEE MORE? CHECK OUT CHECK OUT LET'S PLAN PLANNERS ETSY SHOP -https://www.etsy.com/shop/LetsPlanPlanners

This docking station is compatible with all cell phones including: Amazon Fire, Android, Apple iPad, Apple iPhone X, Apple Watch, Apple, Bluetooth, e-Reader, Fitbit, Gamepads, gaming controllers, Google Pixel, GPS, headsets, HTC One Plus, HTC One, HTC, iPad Air, iPad mini, iPad nano, iPad Pro, iPad touch, iPhone 4, iPhone 4S, iPhone 5, iPhone 5C, iPhone 5S, iPhone 6, iPhone 6S Plus, iPhone 6S, iPhone 7 Plus, iPhone 7, iPhone 8 Plus, IPhone 8, iPhone SE, iPhone, iWatch, Kindle Fire, Kindle, LG G3, LG G4, LG G5, LG, Motorola, Nexus 5, Nexus 5X, Nexus 6P, Nexus 7, Nexus, NOKIA, OnePlus, Pebbles Smart Watch, Power Bank, PS3 Remote, PSP, Qi wireless charging pad, Samsung Galaxy Note 4, Samsung Galaxy Note 5, Samsung Galaxy S 4, Samsung Galaxy S 5, Samsung Galaxy S 6 Edgem, Samsung Galaxy S 6m, Samsung Galaxy S 7 Edgem, Samsung Galaxy S 7m, Samsung Galaxy tab, Samsung Gear Fit, Samsung Smart Watch, Samsung, SONY, speakers, Type-c devices, wireless earphone 8 different colors are available for this item: - Cherry - Mahogany - Natural (Beech) - Ebony - Teak - Rosewood - Walnut - Slate grey This docking station is a great solution to keep all your daily items organized and easy to find. It was designed to keep your smartphone, your tablet, keys, watch, glasses, wallet, everything is organized in a series of spaces specifically designed. ---ENGRAVED PERSONALIZED TEXT:--- To require your engraved personalized text: - Choose "YES " in the personalized box option -write your text in the note box of your order during the checkout process. - The text will be engraved onto your docking station - Please keep in mind that I do not correct your text, I will only copy and paste it. So you have to be sure that it's entirely correct. - The engraved text has a good quality and visibility with any colors. --- PRODUCT DETAILS --- This docking station is composed by 2 interlocking plywood bars each of 7,5 x 7,5 inches (19 x 19 cm). The assembly of this item is really easy, so tools or skills are not required to mount it. --- SHIPPING --- There are two shipping methods available in my shop: Standard (post office) and Express (UPS express courier) therefore delivery time will depend on the shipping method you choose. All information about shipping methods are described on the policy page and FAQ section of my shop: https://www.etsy.com/shop/GretaOtoDesign?ref=l2-shopheader-name#policies --- CONTACTS --- For any further information don't hesitate to contact us, we’ll be happy to answer to all your questions promptly. Thank you so much for visiting my shop, Have a nice day! Greta Oto Design

Our all-in-one digital planner is mindfully curated to enhance self-discovery and maximise productivity so that you can navigate effortlessly in this modern world, all while indulging in refined aesthetics. ** KEY FEATURES ** - Digital planner dated from January 2023 to December 2023 - Monday and Sunday starts - Suitable for work planning and academic planning - Guided prompts to enhance self-discovery to bring out the best in you - Goals, Finance, Wellness and Notes categories - 15,000+ hyperlinks for intuitive and comprehensive navigation - 500+ digital stickers in various formats - 30 artful Cover designs to personalise your planner - 10 Page Types to be duplicated endlessly for your wildest ideas - 8 colour-coded Note Tabs for your different projects/topics ** TEMPLATES & TRACKERS ** Our templates are highly integrated in our planner with hyperlinked-access from your daily/weekly/monthly planning - this encourages relatability and mindfulness. Our templates/trackers include the essentials: // GOALS // Outlook My goals Goal plans Habit tracker Bucket list // FINANCE // Overview Budget Expenses Bills Wishlist // WELLNESS // Mood tracker Sleep tracker Hydration tracker Weekly workout Weight tracker This listing includes a User Guide and a PDF with links to: a) 1 x January 2023 to December 2023 digital planner: Monday start b) 1 x January 2023 to December 2023 digital planner: Sunday start c) 1 x PDF with 30 Cover designs d) 500+ digital stickers in 4 formats: - individual files (PNG) - sticker sheets (PNG) - GoodNotes pre-cropped sticker book - GoodNotes Elements ** COMPATIBILITY ** This digital product is designed and optimised for GoodNotes. However, it is also compatible with other PDF annotation apps (except for OneNote) such as Notability, Xodo etc. The apps will need to be purchased from the App Store. This digital product is created to be used on an iPad/Tablet with an Apple Pencil/Stylus. These accompaniments are not included in this purchase. ** TERMS & CONDITIONS ** This is a digital product and hence, no physical product will be shipped to you. Due to the digital nature of this product, no refunds, returns, exchanges or cancellations can be issued once purchased. However, feel free to contact us if there is any issue with your digital file and we’ll be more than happy to help. ** COPYRIGHT NOTICE ** Copyright © 2022-2023 Surphase. All rights reserved. The digital products and artworks showcased in Surphase’s shop remain the intellectual property of Surphase. All products are for personal use only. You are strictly not allowed to replicate, alter, sell or distribute the digital files even for non-commercial purposes. By purchasing from our listings, you agree to our shop policies. ** STAY IN TOUCH ** For inspirations, wellbeing and explore tips on planning with us, you can find us on Instagram: https://www.instagram.com/sur.phase/ See you there!

**MORE DIGITAL PLANNERS** www.etsy.com/shop/forLittleLion ★ Premium All-In-One Digital Planner ★ ✔︎ Includes 2 dated planners • Full 2023 Year Planner • Full 2024 Year Planner ✔︎ Includes 64 planner variations (Landscape mode) • MONDAY start & SUNDAY start versions • 4 themes - PASTEL, BOHO, GREY & PINK • 2 daily layouts • 4 weekly layouts ✔︎ Professionally & beautifully designed with thousands of hyperlinks for quick and easy navigation ✔︎ Covers everything to help you stay organized and keep track of your life and work ✔︎ 450+ stickers preinstalled in GoodNotes file for easy access ✔︎ FREE 10000+ precropped digital stickers (10 colors; individual PNG files) ✔︎ 12 beautiful covers ✔︎ All pages can be easily duplicated and/or removed ⭐️ Shop with Confidence ⭐️ This planner has been featured as one of the best digital planners in 2023 by GoodNotes. Also, we've created a digital planner for the GoodNotes popup shop, so we can guarantee premium quality! ⭐️ Free SAMPLE planner available. Sign up to our email list for the password to download it. https://forlittlelion.com/pages/freebies ★ To be able to use this product, you need to have a PDF ANNOTATION APP (GoodNotes, Notability, Xodo, Noteshelf, etc.) installed on your device. * This planner is not compatible with OneNote. For WINDOWS users, please check out my OneNote planners. www.etsy.com/au/listing/1117170984/ **CONTENT** • Homepage Index • Yearly Calendar • Year Planner • Yearly Overview • Yearly Goals • Yearly Key Dates ------------------------------------------------- • Monthly Calendar (Jan - Dec) • Monthly Overview (Jan - Dec) • Monthly Review (Jan - Dec) ------------------------------------------------- • Weekly Plan (53 weeks with links to daily plan and weekly plan) V1 - boxed week V2 - horizontal week V3 - vertical week • Weekly Schedule (53 weeks) • Weekly Reflection (53 weeks) • Weekly Meal Planner & Grocery List (53 weeks) ------------------------------------------------- • Daily Plan (365 days) V1 - minimalist layout V2 - balanced layout ------------------------------------------------- //FINANCES// • Yearly Finances • Monthly Finances (Jan - Dec) • Expenses Tracker • Bill Tracker • Savings Tracker • Accounts Tracker • Debt Payoff Tracker ------------------------------------------------- //NUTRITION// • Weekly Meal Planner & Grocery List (53 weeks) • Meal Ideas • Recipe book (4 categorized sections, each section linked to 10 recipes) • Kitchen Inventory ------------------------------------------------- //WELLNESS// (Jan - Dec) • Mood Tracker • Habit Tracker • Hydration Tracker • Sleep Tracker • Vitamins & Supplements Log • Medication Log ------------------------------------------------- //FITNESS// • Fitness Plan • Progress Tracker • Exercise Tracker (Jan - Dec) • Meal Plan (Jan - Dec) • Steps Tracker • Workout Log • My Fitness Journey ------------------------------------------------- //PRODUCTIVITY// • Categorized To Do Lists • Custom Lists • My Goals (linked to 9 Goal Planner pages) • My Projects (linked to 9 Project Planner pages) ------------------------------------------------- //CUSTOM SECTIONS// • 5 RULED paper Custom Sections • 5 BLANK paper Custom Sections ------------------------------------------------- • Routine Planner • Meeting Notes • 30 Day Challenge • Reading List • Reading Log • Watchlist • Movie/Show Log • Cleaning Planner • Vision Board • Brain Dump • Wishlist • Travel Planner • Delivery Tracker • Universal Tracker ------------------------------------------------- • Passwords • Contacts • Birthdays ------------------------------------------------- • Notepaper X 6 (Lined, dotted, grid, Cornell X 2, blank) • Quick notes page **ADDITIONAL INSERTS** • Circle habit tracker • Bucket list • Emergency contacts • Time Tracker **WHAT IS INCLUDED** • 2023 Digital Planner • 2024 Digital Planner • 12 Covers (JEPGs) • GoodNotes Stickers Book (450+ stickers included; preinstalled & precropped stickers for GoodNotes ONLY) • FREE 10000+ precropped digital stickers in varying colors (individual PNG files) • User Guide ⭐️⭐️ Become Our Brand Ambassador ⭐️⭐️ Calling all digital planning enthusiasts! Are you looking for an exciting opportunity to showcase your creativity and connect with a community of like-minded people? Then join the ForLittleLion Ambassador Program! As an ambassador, you'll receive a FREE PREMIUM digital planner every year, and there's more! Check below link for details. https://forlittlelion.com/pages/ambassador Please feel free to send me a message if you have any questions. I am very quick to respond. ----------------------------------------------------------------------------------------------------------------------------------------- TERMS AND CONDITIONS: © 2022 ForLittleLion, All rights reserved. All designs are for *PERSONAL USE ONLY*. You may NOT share, sell, alter or replicate these files. By purchasing this listing, you agree to my shop policies. Due to the digital nature of my products, no refunds or exchange can be issued. If there is a problem with your digital file, please contact me so I can rectify the situation.

**MORE DIGITAL PLANNERS** www.etsy.com/es/shop/forLittleLion ★ Premium All-In-One Digital Planner ★ ✔︎ Includes 3 dated planners • Full 2023 Year Planner • Full 2024 Year Planner • 2022 Planner included for those who want to start immediately ✔︎ Includes 64 variations of the planner (Landscape mode) • MONDAY start & SUNDAY start versions • 4 themes - PASTEL, BOHO, GREY & PINK • 2 daily layouts • 4 weekly layouts ✔︎ Professionally & beautifully designed with thousands of hyperlinks for quick and easy navigation ✔︎ Covers everything to help you stay organized and keep track of your life and work ✔︎ 450+ stickers preinstalled in GoodNotes file for easy access ✔︎ FREE 10000+ precropped digital stickers (10 colors; individual PNG files) ✔︎ 12 beautiful covers ✔︎ All pages can be easily duplicated and/or removed ⭐️ Shop with Confidence ⭐️ We've created a digital planner for the GoodNotes popup shop, so we guarantee premium quality! ⭐️ Free SAMPLE planner available. Sign up for our email list for the password to download it. https://forlittlelion.com/pages/freebies ★ To be able to use this product, you need to have a PDF ANNOTATION APP (GoodNotes, Notability, Xodo, Noteshelf, etc.) installed on your device. * This planner is not compatible with OneNote. For WINDOWS users, please check out my OneNote planners. www.etsy.com/au/listing/876565215/ **CONTENT** • Homepage Index • Yearly Calendar • Half Year Calendar • Yearly Overview • Yearly Goals • Yearly Key Dates ------------------------------------------------- • Monthly Calendar (Jan - Dec) • Monthly Overview (Jan - Dec) • Monthly Review (Jan - Dec) ------------------------------------------------- • Weekly Plan (53 weeks with links to daily plan and weekly plan) V1 - boxed week V2 - horizontal week V3 - vertical week • Weekly Schedule (53 weeks) • Weekly Reflection (53 weeks) • Weekly Meal Planner & Grocery List (53 weeks) ------------------------------------------------- • Daily Plan (365 days) V1 - minimalist layout V2 - balanced layout ------------------------------------------------- //FINANCES// • Yearly Finances • Monthly Finances (Jan - Dec) • Expenses Tracker • Bill Tracker • Savings Tracker • Accounts Tracker • Debt Payoff Tracker ------------------------------------------------- //NUTRITION// • Weekly Meal Planner & Grocery List (53 weeks) • Meal Ideas • Recipe book (4 categorized sections, each section linked to 10 recipes) • Kitchen Inventory ------------------------------------------------- //WELLNESS// (Jan - Dec) • Mood Tracker • Habit Tracker • Hydration Tracker • Sleep Tracker • Vitamins & Supplements Log • Medication Log ------------------------------------------------- //FITNESS// • Fitness Plan • Progress Tracker • Exercise Tracker (Jan - Dec) • Meal Plan (Jan - Dec) • Steps Tracker • Workout Log • My Fitness Journey ------------------------------------------------- //PRODUCTIVITY// • Categorized To Do Lists • Custom Lists • My Goals (linked to 9 Goal Planner pages) • My Projects (linked to 9 Project Planner pages) ------------------------------------------------- //CUSTOM SECTIONS// • 5 RULED paper Custom Sections • 5 BLANK paper Custom Sections ------------------------------------------------- • Routine Planner • Meeting Notes • 30 Day Challenge • Reading List • Reading Log • Watchlist • Movie/Show Log • Cleaning Planner • Vision Board • Brain Dump • Wishlist • Travel Planner • Delivery Tracker • Universal Tracker ------------------------------------------------- • Passwords • Contacts • Birthdays ------------------------------------------------- • Notepaper X 6 (Lined, dotted, grid, Cornell X 2, blank) • Quick notes page **ADDITIONAL INSERTS** • Circle habit tracker • Bucket list • Emergency contacts • Time Tracker **WHAT IS INCLUDED** • 2022 Digital Planner • 2023 Digital Planner • 2024 Digital Planner • 12 Covers (JEPGs) • GoodNotes Stickers Book (450+ stickers included; preinstalled & precropped stickers for GoodNotes ONLY) • FREE 10000+ precropped digital stickers in varying colors (individual PNG files) • User Guide Please feel free to send me a message if you have any questions. I am very quick to respond. ----------------------------------------------------------------------------------------------------------------------------------------- TERMS AND CONDITIONS: © 2022 ForLittleLion, All rights reserved. All designs are for *PERSONAL USE ONLY*. You may NOT share, sell, alter or replicate these files. By purchasing this listing, you agree to my shop policies. Due to the digital nature of my products, no refunds or exchange can be issued. If there is a problem with your digital file, please contact me so I can rectify the situation.

**MORE DIGITAL PLANNERS** www.etsy.com/shop/forLittleLion ★ Premium All-In-One Digital Planner ★ ✔︎ Includes 2 dated planners • Full 2023 Year Planner • Full 2024 Year Planner ✔︎ Includes 64 planner variations (Landscape mode) • MONDAY start & SUNDAY start versions • 4 themes - PASTEL, BOHO, GREY & PINK • 2 daily layouts • 4 weekly layouts ✔︎ Professionally & beautifully designed with thousands of hyperlinks for quick and easy navigation ✔︎ Covers everything to help you stay organized and keep track of your life and work ✔︎ 450+ stickers preinstalled in GoodNotes file for easy access ✔︎ FREE 10000+ precropped digital stickers (10 colors; individual PNG files) ✔︎ 12 beautiful covers ✔︎ All pages can be easily duplicated and/or removed ⭐️ Shop with Confidence ⭐️ This planner has been featured as one of the best digital planners in 2023 by GoodNotes. Also, we've created a digital planner for the GoodNotes popup shop, so we can guarantee premium quality! ⭐️ Free SAMPLE planner available. Sign up for our email list for the password to download it. https://forlittlelion.com/pages/freebies ★ To be able to use this product, you need to have a PDF ANNOTATION APP (GoodNotes, Notability, Xodo, Noteshelf, etc.) installed on your device. * This planner is not compatible with OneNote. For WINDOWS users, please check out my OneNote planners. www.etsy.com/au/listing/876565215/ **CONTENT** • Homepage Index • Yearly Calendar • Year Planner • Yearly Overview • Yearly Goals • Yearly Key Dates ------------------------------------------------- • Monthly Calendar (Jan - Dec) • Monthly Overview (Jan - Dec) • Monthly Review (Jan - Dec) ------------------------------------------------- • Weekly Plan (53 weeks with links to daily plan and weekly plan) V1 - boxed week V2 - horizontal week V3 - vertical week • Weekly Schedule (53 weeks) • Weekly Reflection (53 weeks) • Weekly Meal Planner & Grocery List (53 weeks) ------------------------------------------------- • Daily Plan (365 days) V1 - minimalist layout V2 - balanced layout ------------------------------------------------- //FINANCES// • Yearly Finances • Monthly Finances (Jan - Dec) • Expenses Tracker • Bill Tracker • Savings Tracker • Accounts Tracker • Debt Payoff Tracker ------------------------------------------------- //NUTRITION// • Weekly Meal Planner & Grocery List (53 weeks) • Meal Ideas • Recipe book (4 categorized sections, each section linked to 10 recipes) • Kitchen Inventory ------------------------------------------------- //WELLNESS// (Jan - Dec) • Mood Tracker • Habit Tracker • Hydration Tracker • Sleep Tracker • Vitamins & Supplements Log • Medication Log ------------------------------------------------- //FITNESS// • Fitness Plan • Progress Tracker • Exercise Tracker (Jan - Dec) • Meal Plan (Jan - Dec) • Steps Tracker • Workout Log • My Fitness Journey ------------------------------------------------- //PRODUCTIVITY// • Categorized To Do Lists • Custom Lists • My Goals (linked to 9 Goal Planner pages) • My Projects (linked to 9 Project Planner pages) ------------------------------------------------- //CUSTOM SECTIONS// • 5 RULED paper Custom Sections • 5 BLANK paper Custom Sections ------------------------------------------------- • Routine Planner • Meeting Notes • 30 Day Challenge • Reading List • Reading Log • Watchlist • Movie/Show Log • Cleaning Planner • Vision Board • Brain Dump • Wishlist • Travel Planner • Delivery Tracker • Universal Tracker ------------------------------------------------- • Passwords • Contacts • Birthdays ------------------------------------------------- • Notepaper X 6 (Lined, dotted, grid, Cornell X 2, blank) • Quick notes page **ADDITIONAL INSERTS** • Circle habit tracker • Bucket list • Emergency contacts • Time Tracker **WHAT IS INCLUDED** • 2023 Digital Planner • 2024 Digital Planner • 12 Covers (JEPGs) • GoodNotes Stickers Book (450+ stickers included; preinstalled & precropped stickers for GoodNotes ONLY) • FREE 10000+ precropped digital stickers in varying colors (individual PNG files) • User Guide Please feel free to send me a message if you have any questions. I am very quick to respond. ----------------------------------------------------------------------------------------------------------------------------------------- TERMS AND CONDITIONS: © 2022 ForLittleLion, All rights reserved. All designs are for *PERSONAL USE ONLY*. You may NOT share, sell, alter or replicate these files. By purchasing this listing, you agree to my shop policies. Due to the digital nature of my products, no refunds or exchange can be issued. If there is a problem with your digital file, please contact me so I can rectify the situation.

**MORE DIGITAL PLANNERS** www.etsy.com/shop/forLittleLion ★ Premium All-In-One Digital Planner ★ ✔︎ Includes 2 dated planners • Full 2023 Year Planner • Full 2024 Year Planner ✔︎ Includes 64 planner variations (Landscape mode) • MONDAY start & SUNDAY start versions • 4 themes - PASTEL, BOHO, GREY & PINK • 2 daily layouts • 4 weekly layouts ✔︎ Professionally & beautifully designed with thousands of hyperlinks for quick and easy navigation ✔︎ Covers everything to help you stay organized and keep track of your life and work ✔︎ 450+ stickers preinstalled in GoodNotes file for easy access ✔︎ FREE 10000+ precropped digital stickers (10 colors; individual PNG files) ✔︎ 12 beautiful covers ✔︎ All pages can be easily duplicated and/or removed ⭐️ Shop with Confidence ⭐️ This planner has been featured as one of the best digital planners in 2023 by GoodNotes. Also, we've created a digital planner for the GoodNotes popup shop, so we can guarantee premium quality! ⭐️ Free SAMPLE planner available. Sign up for our email list for the password to download it. https://forlittlelion.com/pages/freebies ★ To be able to use this product, you need to have a PDF ANNOTATION APP (GoodNotes, Notability, Xodo, Noteshelf, etc.) installed on your device. * This planner is not compatible with OneNote. For WINDOWS users, please check out my OneNote planners. www.etsy.com/au/listing/1117170984/ **CONTENT** • Homepage Index • Yearly Calendar • Year Planner • Yearly Overview • Yearly Goals • Yearly Key Dates ------------------------------------------------- • Monthly Calendar (Jan - Dec) • Monthly Overview (Jan - Dec) • Monthly Review (Jan - Dec) ------------------------------------------------- • Weekly Plan (53 weeks with links to daily plan and weekly plan) V1 - boxed week V2 - horizontal week V3 - vertical week • Weekly Schedule (53 weeks) • Weekly Reflection (53 weeks) • Weekly Meal Planner & Grocery List (53 weeks) ------------------------------------------------- • Daily Plan (365 days) V1 - minimalist layout V2 - balanced layout ------------------------------------------------- //FINANCES// • Yearly Finances • Monthly Finances (Jan - Dec) • Expenses Tracker • Bill Tracker • Savings Tracker • Accounts Tracker • Debt Payoff Tracker ------------------------------------------------- //NUTRITION// • Weekly Meal Planner & Grocery List (53 weeks) • Meal Ideas • Recipe book (4 categorized sections, each section linked to 10 recipes) • Kitchen Inventory ------------------------------------------------- //WELLNESS// (Jan - Dec) • Mood Tracker • Habit Tracker • Hydration Tracker • Sleep Tracker • Vitamins & Supplements Log • Medication Log ------------------------------------------------- //FITNESS// • Fitness Plan • Progress Tracker • Exercise Tracker (Jan - Dec) • Meal Plan (Jan - Dec) • Steps Tracker • Workout Log • My Fitness Journey ------------------------------------------------- //PRODUCTIVITY// • Categorized To Do Lists • Custom Lists • My Goals (linked to 9 Goal Planner pages) • My Projects (linked to 9 Project Planner pages) ------------------------------------------------- //CUSTOM SECTIONS// • 5 RULED paper Custom Sections • 5 BLANK paper Custom Sections ------------------------------------------------- • Routine Planner • Meeting Notes • 30 Day Challenge • Reading List • Reading Log • Watchlist • Movie/Show Log • Cleaning Planner • Vision Board • Brain Dump • Wishlist • Travel Planner • Delivery Tracker • Universal Tracker ------------------------------------------------- • Passwords • Contacts • Birthdays ------------------------------------------------- • Notepaper X 6 (Lined, dotted, grid, Cornell X 2, blank) • Quick notes page **ADDITIONAL INSERTS** • Circle habit tracker • Bucket list • Emergency contacts • Time Tracker **WHAT IS INCLUDED** • 2023 Digital Planner • 2024 Digital Planner • 12 Covers (JEPGs) • GoodNotes Stickers Book (450+ stickers included; preinstalled & precropped stickers for GoodNotes ONLY) • FREE 10000+ precropped digital stickers in varying colors (individual PNG files) • User Guide Please feel free to send me a message if you have any questions. I am very quick to respond. ----------------------------------------------------------------------------------------------------------------------------------------- TERMS AND CONDITIONS: © 2022 ForLittleLion, All rights reserved. All designs are for *PERSONAL USE ONLY*. You may NOT share, sell, alter or replicate these files. By purchasing this listing, you agree to my shop policies. Due to the digital nature of my products, no refunds or exchange can be issued. If there is a problem with your digital file, please contact me so I can rectify the situation.

???? DARK MODE ADHD DIGITAL PLANNER: FOR APPLE, ANDROID AND WINDOWS ANNOTATION APPS (GOODNOTES, NOTABILITY, XODO etc) ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 240 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— ???? COMPATIBILITY ???? I have custom-built a website setup wizard for all my planners, including installation and walkthrough video tutorials for all my recommended apps across Apple, Android and Windows devices. Apps I recommend: - iOS: Goodnotes, Notability, Xodo - Android: Xodo, Flexcil, Noteshelf - Windows: Xodo - ReMarkable compatible version now available! (See my Monochrome digital planner here:) - Best experience with a stylus or Apple Pencil - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! My custom Setup Wizard will walk you through importing to your device, plus there’s a Quick Start Guide inside the planner!) INCLUDED IN THIS ADHD PLANNER BUNDLE ⌂ 240+ page hyperlinked ADHD planner file ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorials ⌂ Setup Wizard & support articles ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ONS ???? ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? - 240 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Tutorial videos to support installation on all major apps - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) ————————————————————— ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. ————————————————————— ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? DARK MODE (the most requested color by far!) This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. It’s guilt-free and it feels like a warm hug. Want to see inside the planner? ???? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Windows: Xodo - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

???? RAINBOW ADHD DIGITAL PLANNER: FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. It’s guilt-free and it feels like a warm hug. Want to see inside the planner? ???? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf, Supernote - Windows: Xodo - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. It’s guilt-free and it feels like a warm hug. Want to see inside the planner? ???? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Windows: Xodo - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW digital planner → https://etsy.me/3JHQFIB ???? Printable ADHD Planner → https://etsy.me/3IbnQnf ???? Sunset Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? MONOCHROME - ideal for low stimulation ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! —————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? DARK MODE (the most requested color by far!) This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!