Has six arms

Six Month Instagram Marketing Bundle I Instagram Content Plan | Instagram captions | Instagram Marketing | Content Calendar I Instagram post templates | Instagram Grid Layout I Instagram Puzzle Layout I Business Marketing | Social Media Marketing | Instagram Canva templates ???? Watch the Demo video here: https://youtu.be/gSQVxvtNDzU Say goodbye to struggling with marketing your business on Instagram! ???? This Ultimate Instagram bundle combines my best selling Six Month Instagram Content Playbook with my Ultimate Instagram Grid Layout Guide. Here's what you get: ????20,500 pre-written captions to plug and play ???? 9 done-for-you Instagram Layout Grids ???? 44 Instagram editable Instagram post Canva templates ???? Six month Instagram content calendar done for you ???? The strategy behind each post including what, why and how to use your captions ???? Hashtags 101 Guide ???? 55 Call-to-action words and phrases to use in your copy ???? Content style guide ???? The four types of Instagram posts guide ???? The marketing terms you need to know ???? Intro to Instagram image posts, carousel posts, video posts, IGTV and Reels ???? How to use Canva templates guide That's literally hundreds of pages of Instagram marketing goodness! When you purchase, you will receive five files: ???? 1 x PDF Six Month Instagram Content Playbook (224 pages) ???? 1 x Word document containing 20,500 words of pre-written captions (201 pages) ???? 3 x PDF Ultimate Instagram Grid Layout including links to 44 Canva Instagram Post Canva templates (totalling 96 pages) Here's why you need this: ???? Reclaim the time you spend thinking up clever Instagram captions and post designs ???? Say goodbye to your scattergun approach to your Instagram feed ???? Keep consistent and always have something ready to share ???? Learn the strategy to grow your following, develop connections and convert your audience into paying customers LET'S FACE FACTS: It's easy to get stuck scrambling to think of what to post on Instagram. ???? Regardless of where you are on your Instagram journey, this bundle is for you. If this sounds like you: ???? The thought of writing makes you want to hide under a blanket ???? You don't have the time to write clever, strategic posts ???? You're too busy working IN your business that taking the time to market what you do has become an afterthought ???? You can't get your layout looking considered and curated ???? You don't generate enough sales from Instagram to justify your time ???? You can't keep up with all the changes on Instagram I get it, and I developed this just for you. Can you relate to any of the following Instagram personalities? ???? Scattered Sally You're a free spirit and post on the fly without a clear strategy. Your grid looks as scrambled as your mind and your audience is unclear on what you do or what you're trying to say. ???? Promoting Peggy You come to your socials with a plan: to promote, promote, promote. 'Cause if people don't know what you're selling they're not going to buy, right? Your grid feed is full of product listings and your audience feels exhausted and disconnected. ???? Fun-times Fiona Instagram is all about having fun, and what could be more fun that pics and vids of your comedic cats, right? Your grid is full of posts that don't relate to your business. Your audience gets you, but they have no idea what value you can offer them. ???? Hiding Helena Posting on Instagram feels heavy and burdensome. You show up on the 'Gram inconsistently and with hesitation. Your audience doesn't know who you are, what you do, and are left wondering where you are most of the time. Here's the solution: I have written over 20,500 words of Instagram post captions and designed 44 Instagram post templates for you to pick up, adapt and use as your own. Yep, indeed, that's a lot of work! ???? I've created the words, the strategy and structure to grow your audience and convert followers into customers. I specifically designed this so you can: ⚡️Save time, reduce stress, and stay focused ⚡️Harness the power of content to grow and scale your business ⚡️Be confident about what you are sharing on Instagram ⚡️Reach a broader audience and build valuable connections with prospective customers. I designed the Ultimate Instagram Bundle to help you: ???? Nurture your audience ???? Inform prospective customers ???? Have fun with your followers ＄ Generate sales As a professional Content Marketing Consultant, I work one on one with clients for $150 an hour. You can save thousands of dollars by picking up these templates and tweaking them slightly to suit your own needs. Imagine if you could achieve this by making a small investment in your business. Don't just take it from me – here's what others say: “I am amazed with the bundle and am working every day with it to prepare my Instagram for the next level! It is simply amazing! I was so confused about how to proceed with my account to have good content and more followers and this gave me the solution. Thank you so much! I can sum it up in one word: PERFECT!” “I bought this a couple of days ago and I’m already seeing a huge increase in engagement on my Instagram! I’m so impressed with Karly and her Six Month Instagram Bundle! I’ve been looking for a great Instagram course for a long time and I’m so glad I came across this. I used to struggle with what to post, how to write the captions, which hashtags to use. This has all the answers and is giving me so many ideas on what to post and what to say. I highly recommend it for all business owners.” “Karly really has made it easy for small businesses to promote themselves without the stress of creating content plus the graphics. Marketing can be so tedious and stressful. To think about what to post while actually doing your job is really hard. Karly has taken the stress of what to say out of the equation. I love this and I’m excited to see how it will help my start-up. Thanks!” FAQs "How much time is required?" The Six Month Instagram Bundle will save you a tonne of time. It will only take a few minutes to adapt each visual post and pre-written caption to meet your needs, then all you need to do is post, sit back and relax. ???? "How do I know if the grid layouts and post templates are relevant to my business?” The grid layouts, post templates and pre-written captions have been created based on a range of fictional businesses, ranging from products or service-based businesses, with physical or digital offerings. Regardless of your business, offering and audience, you can easily pick up the Canva post templates and edit them to suit your needs. Before each pre-written caption, I provide you with the strategy behind the caption as well as the structure to help you quickly and easily adapt the caption to your business, offering and audience. "Do I need specific tools to access the Ultimate Instagram Bundle?" Once you purchase, you will receive immediate access to five files including four PDF files and one Word file. The Instagram Ultimate Instagram Grid Layout PDF is included and contains links to the 44 Canva post templates. You don't need any specific tools or software to access or use the Guides, just the ability to open PDF and Word documents. To edit the visual post templates, you will need access to a free Canva account. You do not need access to a paid Canva account unless you would like to resize the templates. "Is the Six Month Instagram Bundle specific to any industry?" The Six Month Instagram Bundle can be used by any small business, regardless of if you are products or service-based, physical or digital. All Instagram Grid layouts, post templates and caption samples can be adapted to meet your offering, industry and audience. "What files will I get?" Once you purchase, you will receive an immediate email including links to five files including four PDF files and one Word file. Links to all Canva templates are included within the Ultimate Instagram Guide Layout Guide PDF document. ???? 1 x PDF Six Month Instagram Content Playbook (224 pages) ???? 1 x Word document containing 20,500 words of pre-written captions (201 pages) ???? 3 x PDF Ultimate Instagram Grid Layout including links to 44 Canva Instagram Post Canva templates (totalling 96 pages) “Does the Six Month Instagram Bundle include Instagram Stories prompts and images? The Six Month Content Playbook gives you a strategy that you can execute across your Instagram Posts, Stories, Reels and IGTV. The bulk of this Playbook is focussed on refining your Instagram posts. I focus on posts first as it is an easy win to start your confidence and momentum towards leveraging Instagram's other features. The Ultimate Instagram Grid Layout gives you Canva templates for your Instagram posts. You may choose to repurpose or share these for your Instagram Stories. If you would like to resize the images for your Stories you will need a paid Canva account. "Why do you include a Word document for the pre-written captions?" PDFs can be fiddly to copy and paste from. The Word document gives you easy access to adapt the pre-written caption samples. You can copy and paste them into Instagram or your social media scheduler. “Can I use this for my clients’ businesses or businesses other than my own?” All of the information within and the design of the Six Month Instagram Bundle is my original proprietary work and is copyrighted. It cannot be copied, shared, sold, resold, distributed or redistributed in any form, either printed or electronically. Where explicitly stated in the document, caption samples can be copied and used for the purpose of promoting the purchaser's business only. “Do you license your products for resale?” No, I don’t license any of my products for resale. All of the information within and the design of the Six Month Instagram Bundle is my original proprietary work and is copyrighted. It cannot be copied, shared, sold, resold, distributed or redistributed in any form, either printed or electronically. "I have a question not answered here." No worries, shoot me a DM or email me at karly [!at] karlyhocking.com and I will be happy to help. ????

Ficha técnica brothers in arms d-day + rainbow six vegas psp titulo: brothers in arms d-day + rainbow six vegas psp plataforma: psp caja original: si genero: recopilatorio region: pal informacion adicional: imagen no contractual Descripción brothers in arms d-day + rainbow six vegas psp brothers in arms d-day + rainbow six vegas psp es un objeto de Segunda Mano que se ofrece en estado Buen estado.

Premium Dominoes Set - Double Six Wooden Dominoes - 28 Pieces Wooden Dominoes Double Six - Classic Domino Board Game - Premium Gift for Him ---- ???? Specifications - Colors: Tawny, Black, Mess Green, Light Brown. - Dimensions: 7.1 inches x 4.4 inches x 1.3 inches (179.5 x 111 x 32 mm) - Tile domino parts: 1.89 inches x 0.91 inches (48 x 23 mm) - Weight: 1.32 pounds (0.6 kg) - Components: 28 playing pieces. ???? Tile-based Game A fun, family-friendly game played with 28 dominoes, suitable for 2-4 players. The only skills required are strategy and tactics. ???? Material The game is made of walnut wood and waxed leather. ???? Delivery The order will be shipped via FedEx for fast delivery, and it takes approximately 5-7 business days based on the shipment's destination. ???? Gift Option The Domino set is a timeless classic that makes a great gift for any occasion, such as a housewarming, birthday, anniversary, retirement, or bridesmaid gift. If you have any questions or would like to customize the set's color or design, please don't hesitate to contact the seller for assistance. Additionally, if you would like to add a personal touch to the set, the seller is happy to engrave your logo upon request. Simply get in touch with them to arrange this service. With its elegant design and high-quality craftsmanship, the Domino set is a gift that is sure to impress and provide hours of entertainment and fun for years to come. ✅ The Art of Craftsmanship Crafting a Domino set is a delicate process that requires the expertise of 10 skilled artisans, who work tirelessly for 10 hours, completing 17 carefully planned crafting steps. Each stage demands originality and diligence from the craftsmen to add smoothness and luxury to the game. The set is composed of 28 pieces of walnut wood, each sanded to perfection to ensure a smooth finish. To add a touch of elegance, the pieces are accented with heat-stamped wax leather in various colors. The result is a stunning and sophisticated set that is both functional and visually striking. With its meticulous attention to detail and exceptional craftsmanship, this Domino set is sure to provide hours of entertainment and enjoyment for players of all skill levels. ???? A Timeless Game The game of dominoes has been enjoyed for centuries, and this updated version of the classic game is a beautiful blend of minimalism and contemporary design. Featuring 28 pieces accented with heat-stamped wax leather, it is sure to bring excitement and happiness to any game night with friends or family. The sleek and modern design of the set is a testament to the enduring appeal of this timeless game, which continues to be loved by people of all ages. Whether you're a seasoned player or a newcomer to the world of dominoes, this set is sure to provide hours of entertainment and enjoyment. So gather your friends and family, and let the games begin! ???? Sustainable and High-Quality The Leather Dominoes Set is crafted from sustainable walnut wood, which boasts a natural brown color and delicate wood grain. The 28 domino pieces are adorned with heat-stamped waxed leather, which creates a striking and contemporary design. The result is a beautiful and minimalist set that is both eco-friendly and visually appealing. The use of sustainable materials adds to the set's value, making it an ideal choice for those who are conscious of their environmental impact. The combination of wood and leather creates a unique texture and adds a touch of luxury to the set. Whether you're a seasoned domino player or just starting out, this Leather Dominoes Set is sure to provide hours of entertainment and enjoyment for players of all skill levels. ???? A Stunning Accent The Leather Dominoes Set boasts a sleek and modern design, and its compact structure makes it a stunning addition to any bookshelf or coffee table. The set's compatible colors allow it to seamlessly blend in with your existing furniture and home decor, making it a beautiful and functional accessory. The warm, natural brown color of the sustainable walnut wood and the striking heat-stamped waxed leather accents lend a touch of sophistication and elegance to the set, which is sure to impress your guests. Whether you're using it for a game night or simply displaying it as a decorative piece, the Leather Dominoes Set is sure to add a touch of style and charm to your home.. ✅ Experience the Fun The Leather Dominoes Set is the perfect choice for those who enjoy strategic board games, but also want to relax and have a good time. Unlike some more challenging games, this set is easy to learn and perfect for any occasion, making it an ideal choice for casual game nights with friends and family. The game of dominoes is a classic pastime that can be enjoyed by players of all ages and skill levels, and this set makes it easy to unwind and have some fun. The combination of the natural walnut wood and heat-stamped waxed leather creates a unique texture that adds to the set's appeal and makes it a pleasure to handle. So whether you're looking to wind down after a long day or simply enjoy a night of fun and games with loved ones, the Leather Dominoes Set is sure to deliver a good time. ???? Crafted in Vietnam The Leather Dominoes Set is proudly crafted in Vietnam, where skilled artisans take great care to ensure that only the highest-quality materials and craftsmanship are used in its production. Vietnam has a rich history of traditional craftsmanship, and this set is a testament to the country's dedication to producing exceptional products that are both beautiful and functional. Each piece in the set is carefully crafted with attention to detail, ensuring that it meets the highest standards of quality and durability. By choosing this Leather Dominoes Set, you can be confident that you are investing in a product that has been crafted with care and expertise, and that will provide you with many years of enjoyment and entertainment. ---- ♻️Return & Exchange We want you to love what you ordered, but let us know if something is not right. Every damaged product with the original brand logo and packaging is under our warranty for up to 3 months. For the process, your order will be eligible for returns and exchange with a valid payment invoice or confirmation email of purchase. If you have any more questions, please don’t hesitate to contact us via email at looxuryvn [!at] gmail.com to receive a response within 03 business days. RETURN TheCraftHouse wants you to be thrilled with your new purchase. However, if you need to return an item, we're here to help. These are standard return policies to keep in mind: You have 7 calendar days to return an item from the date you received it. All item(s) must be returned in an unused (saleable) condition, in their original packaging, with your order number and contact details for a full refund. Only items that have been purchased directly from our Etsy shop would be eligible to return. Please retain the proof of postage as we cannot be held responsible for parcels lost in transit. Please note that You will be responsible for the costs of returning the goods to us. EXCHANGE We hope you love what you order, but in case you don’t. We are willing to send you a new one. Please keep in mind that the returning item needs to be sealed in new condition within 7 days of the delivery date. If the item doesn't have an exchange option or received item as a gift, you'll need to return the original item and expect a refund.

Premium Dominoes Set - Double Six Wooden Dominoes - 28 Pieces Wooden Dominoes Double Six - Classic Domino Board Game - Birthday Gift - Premium Gift for Him ---- ???? Specifications Note: *This Domino product is handcrafted and does not meet the size requirements for a tournament domino. - Colors: Dark Brown, Black, Mess Green, Light Brown. - Dimensions: 7.1 inches x 4.4 inches x 1.3 inches (179.5 x 111 x 32 mm) - Tile domino parts: 1.89 inches x 0.91 inches (48 x 23 mm) - Weight: 1.32 pounds (0.6 kg) - Components: 28 playing pieces. ???? Tile-based Game A fun, family-friendly game played with 28 dominoes, suitable for 2-4 players. The only skills required are strategy and tactics. ???? Material The game is made of walnut wood and waxed leather. ???? Delivery The order will be shipped via FedEx for fast delivery, and it takes approximately 5-7 business days based on the shipment's destination. ???? Gift Option The Domino set is a timeless classic that makes a great gift for any occasion, such as a housewarming, birthday, anniversary, retirement, or bridesmaid gift. If you have any questions or would like to customize the set's color or design, please don't hesitate to contact the seller for assistance. Additionally, if you would like to add a personal touch to the set, the seller is happy to engrave your logo upon request. Simply get in touch with them to arrange this service. With its elegant design and high-quality craftsmanship, the Domino set is a gift that is sure to impress and provide hours of entertainment and fun for years to come. ✅ The Art of Craftsmanship Crafting a Domino set is a delicate process that requires the expertise of 10 skilled artisans, who work tirelessly for 10 hours, completing 17 carefully planned crafting steps. Each stage demands originality and diligence from the craftsmen to add smoothness and luxury to the game. The set is composed of 28 pieces of walnut wood, each sanded to perfection to ensure a smooth finish. To add a touch of elegance, the pieces are accented with heat-stamped wax leather in various colors. The result is a stunning and sophisticated set that is both functional and visually striking. With its meticulous attention to detail and exceptional craftsmanship, this Domino set is sure to provide hours of entertainment and enjoyment for players of all skill levels. ???? A Timeless Game The game of dominoes has been enjoyed for centuries, and this updated version of the classic game is a beautiful blend of minimalism and contemporary design. Featuring 28 pieces accented with heat-stamped wax leather, it is sure to bring excitement and happiness to any game night with friends or family. The sleek and modern design of the set is a testament to the enduring appeal of this timeless game, which continues to be loved by people of all ages. Whether you're a seasoned player or a newcomer to the world of dominoes, this set is sure to provide hours of entertainment and enjoyment. So gather your friends and family, and let the games begin! ???? Sustainable and High-Quality The Leather Dominoes Set is crafted from sustainable walnut wood, which boasts a natural brown color and delicate wood grain. The 28 domino pieces are adorned with heat-stamped waxed leather, which creates a striking and contemporary design. The result is a beautiful and minimalist set that is both eco-friendly and visually appealing. The use of sustainable materials adds to the set's value, making it an ideal choice for those who are conscious of their environmental impact. The combination of wood and leather creates a unique texture and adds a touch of luxury to the set. Whether you're a seasoned domino player or just starting out, this Leather Dominoes Set is sure to provide hours of entertainment and enjoyment for players of all skill levels. ???? A Stunning Accent The Leather Dominoes Set boasts a sleek and modern design, and its compact structure makes it a stunning addition to any bookshelf or coffee table. The set's compatible colors allow it to seamlessly blend in with your existing furniture and home decor, making it a beautiful and functional accessory. The warm, natural brown color of the sustainable walnut wood and the striking heat-stamped waxed leather accents lend a touch of sophistication and elegance to the set, which is sure to impress your guests. Whether you're using it for a game night or simply displaying it as a decorative piece, the Leather Dominoes Set is sure to add a touch of style and charm to your home.. ✅ Experience the Fun The Leather Dominoes Set is the perfect choice for those who enjoy strategic board games, but also want to relax and have a good time. Unlike some more challenging games, this set is easy to learn and perfect for any occasion, making it an ideal choice for casual game nights with friends and family. The game of dominoes is a classic pastime that can be enjoyed by players of all ages and skill levels, and this set makes it easy to unwind and have some fun. The combination of the natural walnut wood and heat-stamped waxed leather creates a unique texture that adds to the set's appeal and makes it a pleasure to handle. So whether you're looking to wind down after a long day or simply enjoy a night of fun and games with loved ones, the Leather Dominoes Set is sure to deliver a good time. ???? Crafted in Vietnam The Leather Dominoes Set is proudly crafted in Vietnam, where skilled artisans take great care to ensure that only the highest-quality materials and craftsmanship are used in its production. Vietnam has a rich history of traditional craftsmanship, and this set is a testament to the country's dedication to producing exceptional products that are both beautiful and functional. Each piece in the set is carefully crafted with attention to detail, ensuring that it meets the highest standards of quality and durability. By choosing this Leather Dominoes Set, you can be confident that you are investing in a product that has been crafted with care and expertise, and that will provide you with many years of enjoyment and entertainment. ---- ♻️Return & Exchange We want you to love what you ordered, but let us know if something is not right. Every damaged product with the original brand logo and packaging is under our warranty for up to 3 months. For the process, your order will be eligible for returns and exchange with a valid payment invoice or confirmation email of purchase. If you have any more questions, please don’t hesitate to contact us via email at looxuryvn [!at] gmail.com to receive a response within 03 business days. RETURN TheCraftHouse wants you to be thrilled with your new purchase. However, if you need to return an item, we're here to help. These are standard return policies to keep in mind: You have 7 calendar days to return an item from the date you received it. All item(s) must be returned in an unused (saleable) condition, in their original packaging, with your order number and contact details for a full refund. Only items that have been purchased directly from our Etsy shop would be eligible to return. Please retain the proof of postage as we cannot be held responsible for parcels lost in transit. Please note that You will be responsible for the costs of returning the goods to us. EXCHANGE We hope you love what you order, but in case you don’t. We are willing to send you a new one. Please keep in mind that the returning item needs to be sealed in new condition within 7 days of the delivery date. If the item doesn't have an exchange option or received item as a gift, you'll need to return the original item and expect a refund.

This caramel brown cover is for Hobonichi Weeks. Its made of PU leather (a vegan fabric). It has an elastic band inside to hold the notebook, as the Travelers Notebooks and a a snap button closure. You can choose between seven different colors as shown in the last picture. It has six vertical card

Perfect for a noble background character. This woodland fox theme character sheet has six pages: - main page (skills, stats, hp, and proficiency) - spells page 1 (room for lots of spells cantrips to level 4 + notes) - spells page 2 (room for spells level 5 to level 9 + notes) - weapon page (ranged,

90 Day Instagram Content Playbook | Social Media Planner I Instagram template | Instagram captions | Social Media template | Content Calendar Instagram Reels WATCH THE VIDEO: See a sneak peek into what you get plus a walk-through of how to use the Playbook: https://youtu.be/9CnFN6fvHpo Say goodbye to struggling with what to say on your socials! ???? Get 11,500 words to plug and play on your Instagram posts. My 119 page Instagram Content Playbook includes: ???? 90 days of Instagram posts written for you to easily copy, adapt and paste, totalling 11,500 words ???? 90 day content calendar done for you ???? The strategy behind each post including what, why and how to use your captions to build connection and close sales. PLUS: ???? BONUS Hashtags 101 Guide ???? BONUS 55 Call-to-action words and phrases to use in your copy ???? BONUS Content style guide ???? BONUS The four types of Instagram posts guide ???? BONUS The marketing terms you need to know Value: $5,350 Pssssst: That's your content professionally done for you for 90 days for about 30c a day! ???? Join over 5,000 people already using my content marketing products! ???? Reclaim the time you spend thinking up with clever Instagram captions ???? Say goodbye to your scattergun approach to Instagram ???? Keep consistent and always have something ready to share ???? Learn the strategy to grow your following, develop connections and convert your audience into paying customers LET'S FACE FACTS: It’s easy to get stuck scrambling to think of what to post on Instagram. ???? Regardless of where you are on your Instagram journey, this playbook is for you. If this sounds like you: ???? The thought of writing makes you want to hide under a blanket ???? You don’t have the time to write clever, strategic posts ???? You are too busy working IN your business that taking the time to market what you do has become an afterthought ???? You can’t get the strategy or ideas right ???? You don’t generate enough sales from Instagram to justify your time ???? You can’t keep up with all the changes on Instagram I get it, and I developed the 90 Day Instagram Content Playbook just for you. Can you relate to any of the following Instagram personalities? ???? Scattered Sally You’re a free spirit and post on the fly without a clear strategy. Your grid looks as scrambled as your mind and your audience is unclear on what you do or what you’re trying to say. ???? Promoting Peggy You come to your socials with a plan: to promote, promote, promote. ‘Cause if people don’t know what you’re selling they’re not going to buy, right? Your grid feed is full of product listings and your audience feels exhausted and disconnected. ???? Fun-times Fiona Instagram is all about having fun, and what could be more fun that pics and vids of your comedic cats, right? Your grid is full of posts that don’t relate to your business. Your audience gets you, but they have no idea what value you can offer them. ???? Hiding Helena Posting on Instagram feels heavy and burdensome. You show up on the ‘Gram inconsistently and with hesitation. Your audience doesn’t know who you are, what you do, and are left wondering where you are most of the time. Here's the solution: I have written over 11,500 words of Instagram Post captions for you to pick up, adapt and use as your own. Yep, indeed, that’s a lot of words! ???? I have created the words, the strategy and structure to grow your audience and convert followers into customers. I specifically designed this so you can: ⚡️ Save time, reduce stress, and stay focused ⚡️Harness the power of content to grow and scale your business ⚡️Be confident about what you are sharing on Instagram ⚡️Reach a broader audience and build valuable connections with prospective customers. The 90 Day Instagram Content Playbook has been designed to help you: ???? Nurture your audience ???? Inform prospective customers ???? Have fun with your followers ＄ Generate sales Imagine if you could achieve this by making a small investment in your business. Need help with your Insta post visuals and grid layout? I have bundled this 90 Day Instagram Content Playbook for Business with my Ultimate Instagram Grid Guide. The two guides work hand in hand and you can access both at a discounted rate. See my Ultimate Instagram Bundle here: https://etsy.me/33X2M1r Note: If you're an Etsy Seller, I have another 90 Day Instagram Content Playbook that has been created specifically for you. See the listing for my 90 Day Instagram Content Playbook in my Shop listings. Don’t just take it from me – here’s what others say: "The Instagram Content Playbook has helped me take my Instagram to the next level. I am saving soooo much time AND creating QUALITY posts! It has helped me boost sales and connect to my followers. 10/10 content!!!" "An epic tool for content creators keen to level up their Insta game, and an absolute must-have for small biz on the Covid rebuild journey looking to fast-track their comeback!" "Your content playbook has given me a focus! Some days I just feel like I’m posting the same old things, this has helped me get out of my post-rut and really focus in on my message! Thank you! Rae x" "I can’t think you enough for your content book. It’s helped me gather my thoughts on what I want to say and actually create content for my Instagram. It’s given me the confidence to bring more followers and profile visits." "Karly’s content playbook is a GAME CHANGER in the way I market my small business on Instagram." "I love the post examples and how to display these. It is really helpful!" "The content has helped me to structure my business posts and helped me hit my first promotion." FAQs "How much time is required?" The 90 Day Instagram Content Playbook saves you tonnes of time. It will only take about 2 minutes to adapt each caption sample to meet your needs, then all you need to do is post, sit back and relax. ???? "How do I know if the caption samples are relevant to my business? The 90 pre-written caption samples have been created based on a range of fictional businesses, ranging from products or service-based businesses, with physical or digital offerings. Before each caption sample, you are provided with the strategy behind the caption as well as the structure to help you adapt the caption to your business, offering and audience. "Does the Playbook work for Instagram Reels?" The 90 Day Content Playbook gives you a strategy that can be executed across your Instagram Posts, Stories, Reels and IGTV, however, the bulk of this Playbook is focussed on refining your Instagram grid, including your posts, videos, IGTVs and Reels. The caption samples included can be used on your Reels, posts, videos and IGTV. The 90 day content calendar provides you with content ideas that you can use across your Reels, posts, videos and IGTV. "Do I need specific tools to access the 90 Day Instagram Content Playbook?” Once you purchase, you will receive access to a zipped file containing the PDF Playbook and a Word document containing the 90 caption samples. You don’t need any specific tools or software to access or use this Playbook, just the ability to open a PDF document and Word file. "Is the 90 Day Instagram Content Playbook specific to any industry?" The 90 Day Instagram Content Playbook can be used by any small business, regardless of if you are products or service-based, physical or digital. All pre-written captions can be adapted to meet your offering, industry and audience. Better still, I give you the tools and background to understand how to best market your specific business. "Um, Why 90 days? Do you have a Playbook that covers more days?" I sure do! Check out my Six Month Instagram Content Playbook here: https://etsy.me/2JFHM7D "Does the Playbook include Instagram Stories Prompts?" The 90 Day Content Playbook gives you a strategy that can be executed across your Instagram Posts, Stories, Reels and IGTV, however, the bulk of this Playbook is focused on refining your Instagram grid, including your posts, videos, IGTVs and Reels. I focus on posts first as it is an easy win to start your confidence and momentum towards leveraging Instagram’s other features. “I already have the 30 Day Instagram Content Playbook, how is this different?” The 90 Day Instagram Content Playbook includes 90 all-new captions, a 90 day calendar, plus 90 strategies behind each caption. It also includes the Hashtags 101 Guide, 55 call-to-action words and phrases and the marketing terms you need to know. ???? “What files will I get?” Once you purchase, you will receive instant access to the 101 page Word document including all 90 Instagram sample captions and strategy behind each caption; plus the 119 page PDF including: 90 Instagram post caption samples with 90 Instagram post strategies (98 pages) 90 Day Instagram content calendar (3 pages) Four types of Instagram posts cheat sheet (1 page) Content style guide cheat sheet (1 page) 55 call to action words and phrases that really work (2 pages) Hashtags 101 guide (4 pages) The marketing terms you need to know (1 page). “Why do you include a Word document with the PDF?” PDFs can be fiddly to copy and paste from. The Word document gives you easy access to adapting the caption samples, copying them and pasting them into Instagram or your social media scheduler. “Can I use this playbook for my clients’ businesses or businesses other than my own?” All of the information within and the design of the 90 Day Instagram Content Playbook is my original proprietary work and is copyrighted. It cannot be copied, shared, sold, resold, distributed or redistributed in any form, either printed or electronically. Where explicitly stated in the document, caption samples can be copied and used for the purpose of promoting the purchaser's business only. “Do you license your products for resale?” No, I don’t license any of my products for resale. All of the information within and the design of the 90 Day Instagram Content Playbook is my original proprietary work and is copyrighted. It cannot be copied, shared, sold, resold, distributed or redistributed in any form, either printed or electronically. "I have a question not answered here." No worries, shoot me a DM or email me at karly@karlyhocking.com and I will be happy to help. ????

DIY your own baby mobile with this easy-to-assemble wooden mobile pack. You can use it as it is or painted it in your nursery or favorite color (it can be sanded, painted, and/or sealed). • ????????????????????????????????: 1 mobile • ???????????????????????? ???????????????? ????????????????: 30mm (3cm) 1.18" • ????????????-???????????????????? ????????????????: 20mm (2cm) 0.78" • ????????????????: european beech wood without finish • ???????????????????????????????? ???????????????? ???????????????? ???????????? ???????????????????? (???????????? ???????? ????????????): 35cm approx. (13.8 inches approx.) ✔ ???????????????? ???????? ???????????????????????????? ✔ ???????????????? ???????????????????????????????????????????????????? ???????????????????????????????? ???????????????????????????????????? ???????????????? from European Forests (Austria, Germany, and France) ???????????????????????? ????????????????????????????: 1 x 30mm center ball with 6mm half-holes + 6 full-holes with 6mm + small hole on top for a metal ring bolt 6 x round sticks/arms 6mm thick, 150mm long each 6 x 20mm end-ball with 6mm half-holes 1 x metal ring bolt ????????????????????????????????????????????????: Simple to assemble, just push the arms into the pre-drilled holes, and add a little wood glue (like Gorilla glue), or hot glue to hold the end-balls and the sticks/rods to make them permanently fixed. This will also prevent the end-balls to get loose and being within reach of children. ⇢ ???????????????? ???????????????????????????????????? ???????? ???????????????????? ???????? ???? ???????????????? ????????????????: https://www.etsy.com/listing/688647222/wooden-baby-mobile-kit-diy-nursery?ref=shop_home_active_2&frs=1 ⇢ ???????????????? ???????????????????????????? ???????????? ???????????????????????? ???????????????????????????????? ???????? ???????? ???????????????? https://www.etsy.com/shop/Kinderklipz ???????????????????????? ????????????????: This listing is for the mobile hanger parts shown in the photos, not the finished mobile. The central ball has a small hole impression on one of the sides as this is necessary to hold the ball in place when drilling the holes. HANGERS ARE NOT TOYS AND SHOULD BE HUNG OUT OF THE REACH OF CHILDREN. ♥ ♥ Thanks for looking!

Mandrake root and scorpion tail; spongy mushroom and warty toad — these are the foundations of the alchemist's livelihood, science, and art. But what arcane secrets do these strange ingredients hide? Now it is time to find out. Mix them into potions and drink them to determine their effects — or play it safe and test the concoction on a helpful assistant! Gain riches selling potions to wandering adventurers and invest these riches in powerful artifacts. As your knowledge grows, so will your reputation, as you publish your theories for all to see. Knowledge, wealth, and fame can all be found in the murky depths of the alchemist's cauldron. In Alchemists, two to four budding alchemists compete to discover the secrets of their mystical art. Points can be earned in various ways, but most points are earned by publishing theories – correct theories, that is — and therein lies the problem. The game is played in six rounds. At the beginning of the round, players choose their play order. Those who choose to play later get more rewards. Players declare all their actions by placing cubes on the various action spaces, then each action space is evaluated in order. Players gain knowledge by mixing ingredients and testing the results using a smartphone app (iOS, Android, and also Windows) that randomizes the rules of alchemy for each new game. And if the alchemists are longing for something even more special, they can always buy magical artifacts to get an extra push. There are 9 of them (different for each game) and they are not only very powerful, but also very expensive. But money means nothing, when there's academic pride at stake! And the possession of these artifacts will definitely earn you some reputation too. Players can also earn money by selling potions of questionable quality to adventurers, but money is just a means to an end. The alchemists don't want riches, after all. They want respect, and respect usually comes from publishing theories. During play, players' reputations will go up and down. After six rounds and a final exhibition, reputation will be converted into points. Points will also be scored for artifacts and grants. Then the secrets of alchemy are revealed and players score points or lose points based on whether their theories were correct. Whoever has the most points at the end of the game wins.

LIKE WHAT YOU SEE? WANT TO SEE MORE? CHECK OUT RIVER STUDIO DOWNLOADS ETSY SHOP - https://www.etsy.com/es/shop/RiverStudioDownloads?ref=simple-shop-header-name&listing_id= UNDATED DIGITAL PLANNER You will easily organize your life with this customizable digital planner, making it the PERFECT planner for all your planning needs. With this minimalist easy-to-use design, you can use the planner as is or add digital page inserts when and if you feel you need them. Filled with hundreds of hyperlinked tabs, making it easy to navigate and jump from page to page. Plus you can reuse it every year. A welcome page with 4 tutorial links walking you through every step needed, from downloading files, adding digital inserts/ digital stickers to navigating throughout the planner ***CUSTOMIZABLE SECTIONS*** This is where the fun begins. Add whatever pages you need to make your planner fit your life. Six pages in each section are intentionally left blank for you to add in custom page inserts and build your planner to fit your needs. Designed to work with my custom page inserts, sold separately and very inexpensively, in my Etsy shop. *** WHAT'S INCLUDED *** - PDF planner file all hyperlinked and ready to use - 80 Beautiful Cover options let you personalize your planner - 60+ Templates in many key categories can be duplicated as many times as needed - Two weekly layout options, Vertical and horizontal - Four planner tab color options, Blush, Gray, Teal, and Purple - 9 Note Paper templates can be duplicated as many times as needed - Welcome page with 4 tutorial links, videos, and written instructions - 12 Monthly overview pages - plan, reflect, goals, currently doing, priorities, and to-do lists - 12 Monthly spreads with 6 weeks in each month, so you'll never space - 72 Weekly spreads with links to daily and monthly pages - 449 daily pages labeled with the day of the week on each page - Daily layouts include an hourly schedule from 6 am-12 am, meal tracker, water tracker, mood scale, main goals, to-do lists, and thoughts about your day. - 12 monthly Finance pages - 12 monthly blank pages - 12 monthly notes pages - 12 monthly vision boards - Index page linking you to all specialty pages, templates, and customizable numbered tabbed sections - 5 Stickers pages to store the stickers you would like to use the most within your planner - Over 1,000 PNG digital stickers *** TEMPLATES*** Fitness- Daily food & fitness | Weekly workout | Measurement tracker | Daily workout | Weight tracker | Monthly step tracker | Before & after pictures | Sleep tracker Wardrobe- Favorite outfits | Weekly outfits | Wardrobe inventory | Outfit picture board Cleaning & Decluttering- Weekly cleaning routine | Break down decluttering | 30 Day decluttering challenge | Ten-minute tidy | Monthly Cleaning Routine | Prep for decluttering Finance- Debt payments | Upcoming expenses | 1st Quarter bill tracker | 2nd Quarter bill tracker | 3rd Quarter bill tracker | 4th Quarter bill tracker Travel- Travel planner page | Travel vision board | Travel bucket list | Travel packing list Meal planning- Grocery list | Recipe page | Monthly meal planner | Pantry inventory | Weekly meal planner | Freezer inventory Goals- Yearly goals | Monthly goals | Goal setter | Goal Planner | Life areas goals setter Mindset- I want to improve | Change your mindset | I want to experience | Vision board Lists- To-do | T.V., and movie watch list | Reading overview list | Future purchases list | Reading List Habits & Projects- Habit tracker | 21 Day habit tracker | Project list | Project planner Password and Birthday tracker All template pages can be duplicated as many times as needed.***PLEASE NOTE*** This is a digital product, therefore you will not receive a physical item. Colors may vary due to different monitor settings. This product has been created to work on any PDF annotation app such as GoodNotes, Notability, etc. I primarily work in Goodnotes5 on an iPad therefore I am most familiar with this software. However, I will happily try to help you find videos and info on troubleshooting in other applications if needed. The apps needed to use a digital planner on a tablet are NOT included. They are a separate purchase from the App Store. This is just a one-time purchase from the App Store. Once you have the app, you can use it with as many digital planners, stickers, and custom pages as you would like. ***HOW PURCHASING A DIGITAL ITEM WORKS*** 1. Add the item to your cart and proceed to checkout and payment. 2. Once processed, the files will be available to download once payment is confirmed. The files be ready to use right away! A link will be sent in the email submitted with the order. ***YOU CAN ALSO ACCESS YOUR FILES FROM YOUR ETSY ACCOUNT*** 1. Sign in to Etsy.com using a browser, not the Etsy app. 2. Go to Your account, by finding the circle icon that has a head shape in it. It could also be your profile picture if you uploaded one to your account. 3. Click on Purchases and reviews and scroll to find your purchase from RiverStudioDownloads. 4. Next to the order, select Download Files. This takes you to a download page with all the files attached to your purchase. ***YOU WILL RECEIVE*** - One PDF file linked to Google Drive with planner downloads and planner covers. This page will also have written and video instructions links explaining how to download and add the planner to your iPad. - Zipped files with PNG digital stickers - Possible other zipped files from special offers. I do encourage you to download them to your device or online storage after purchase. ***IF YOU NEED MORE HELP DOWNLOADING*** Go to this link https://help.etsy.com/hc/en-us/articles/115013328108?segment=shopping ***P E R S ON A L U S E O N L Y*** You may not use these files for commercial use. They are not to be shared, recreated, copied, resold, or repurposed for any reason. I have spent many hours making my products and I would appreciate it if you referred people to my shop instead of sharing. Thanks!!! ***I M P O R T A N T*** Due to the nature of this product being digital, refunds are not available. However, if you have any issues or concerns, please don't hesitate to message me. I always take care of my customers! Thanks for your understanding and I hope you will love this planner as much as I do! Made with love ♡ Message me if you have any questions! Thank you:) Holly

UNDATED DIGITAL PLANNER You will easily organize your life with this customizable digital planner, making it the PERFECT planner for all your planning needs. With this minimalist easy-to-use design, you can use the planner as is or add digital page inserts when and if you feel you need them. Filled with hundreds of hyperlinked tabs, making it easy to navigate and jump from page to page. Plus you can reuse it every year. A welcome page with tutorial links walking you through every step needed, from downloading files and adding digital inserts/digital stickers to navigating throughout the planner I also offer a 30-day refund because customer happiness is a priority of mine! Check out my reviews: 700+ 5-Star reviews and over 3,500 sold. ______________________________________________________________________________________________________________________ CUSTOMIZABLE SECTIONS This is where the fun begins. Add whatever pages you need to make your planner fit your life. Six pages in each section are intentionally left blank for you to add in digital page inserts and build your planner to fit your needs. Designed to work with my digital page inserts, sold separately and very inexpensively, in my Etsy shop. ______________________________________________________________________________________________________________________ WHAT'S INCLUDED - PDF planner file all hyperlinked and ready to use - 80 Beautiful Cover options let you personalize your planner - 60+ Templates in many key categories can be duplicated as many times as needed - Two weekly layout options, Vertical and horizontal - Four planner tab color options, Blush, Gray, Teal, and Purple - 9 Note Paper templates can be duplicated as many times as needed - Welcome page with helpful tutorial links - 12 Monthly overview pages - plan, reflect, goals, currently doing, priorities, and to-do lists - 12 Monthly spreads with 6 weeks in each month, so you'll never space - 72 Weekly spreads with links to daily and monthly pages - 449 daily pages labeled with the day of the week on each page - Daily layouts include an hourly schedule from 6 am-12 am, meal tracker, water tracker, mood scale, main goals, to-do lists, and thoughts about your day. - 12 monthly Finance pages - 12 monthly blank pages - 12 monthly notes pages - 12 monthly vision boards - Index page linking to all specialty pages, templates, and customizable numbered tabbed sections - 5 Stickers pages to store the stickers you would like to use the most within your planner - Over 3,500 digital stickers included, 2,500 individual PNG stickers, and a GoodNotes sticker book with over 1,000 per cropped GoodNote stickers. _______________________________________________________________________________________________________________________ TEMPLATES Fitness- Daily food & fitness | Weekly workout | Measurement tracker | Daily workout | Weight tracker | Monthly step tracker | Before & after pictures | Sleep tracker Wardrobe- Favorite outfits | Weekly outfits | Wardrobe inventory | Outfit picture board Cleaning & Decluttering- Weekly cleaning routine | Break down decluttering | 30 Day decluttering challenge | Ten-minute tidy | Monthly Cleaning Routine | Prep for decluttering Finance- Debt payments | Upcoming expenses | 1st Quarter bill tracker | 2nd Quarter bill tracker | 3rd Quarter bill tracker | 4th Quarter bill tracker Travel- Travel planner page | Travel vision board | Travel bucket list | Travel packing list Meal planning- Grocery list | Recipe page | Monthly meal planner | Pantry inventory | Weekly meal planner | Freezer inventory Goals- Yearly goals | Monthly goals | Goal setter | Goal Planner | Life areas goals setter Mindset- I want to improve | Change your mindset | I want to experience | Vision Board Lists- To-do | T.V., and movie watch list | Reading overview list | Future purchases list | Reading List Habits & Projects- Habit tracker | 21 Day habit tracker | Project list | Project planner Password and Birthday tracker All template pages can be duplicated as many times as needed _______________________________________________________________________________________________________________________ ***LINK TO DATED VERSION OF THIS SAME PLANNER *** - https://www.etsy.com/es/listing/1199088965/goodnotes-planner-ipad-planner-digital?click_key=d2cac2ddb124ad6a3affd231125f8ff242621670%3A1199088965&click_sum=1287dbbc&ref=shop_home_active_4&pro=1&sts=1 ______________________________________________________________________________________________________________________ I M P O R T A N T - This is a digital product, no physical product will be shipped. ______________________________________________________________________________________________________________________ COMPATIBILITY - Compatible across Apple & Android - This digital planner has been designed to be used in conjunction with any PDF annotation app. - Examples include Goodnotes, Notability, Samsung Notes, Collanotes, Xodo, etc. - I recommend the GoodNotes app. - I primarily work in Goodnotes 5 on an iPad therefore I am most familiar with this software which is what I recommend to all my customers. - The app needed to use a digital planner is NOT included. It is a separate purchase from the App Store. This is just a one-time purchase from the App Store. _______________________________________________________________________________________________________________________ HOW PURCHASING A DIGITAL ITEM WORKS 1. Add the item to your cart and proceed to checkout and payment. 2. Once processed, the files will be available to download once payment is confirmed. 3. A link will be sent to the email submitted with the order. ______________________________________________________________________________________________________________________ YOU CAN ALSO ACCESS YOUR FILES FROM YOUR ETSY ACCOUNT 1. Sign in to Etsy.com using a browser, not the Etsy app. 2. Go to Your account, by finding the circle icon that has a head shape in it. (It could also be your profile picture if you uploaded one to your account). 3. Click on Purchases and reviews and scroll to find your purchase from Lets Plan Planners. 4. Next to the order, select Download Files. _______________________________________________________________________________________________________________________ YOU WILL RECEIVE - Access your Planner PDF - Access Your Stickers PDF, Goodnotes, and PNG stickers. These pages will also have helpful video tutorial links explaining how to download your files. - I do encourage you to download them to your device or online storage after purchase. - This is a digital product, no physical product will be shipped. _______________________________________________________________________________________________________________________ IF YOU NEED MORE HELP DOWNLOADING Go to this link https://help.etsy.com/hc/en-us/articles/115013328108?segment=shopping _______________________________________________________________________________________________________________________ P E R S ON A L U S E O N L Y You may not use these files for commercial use. They are not to be shared, recreated, copied, resold, or repurposed for any reason. I have spent many hours making my products and I would appreciate it if you referred people to my shop instead of sharing. Thanks for understanding! ______________________________________________________________________________________________________________________ 30-DAY REFUND Happiness Guarantee: If for any reason you are unsatisfied, I will give you a full refund as part of my 30-day money-back guarantee. Etsy automatically puts digital downloads as "No refunds" - please ignore this. You can read about my refund policy on my shop's main page. I always take care of my customers! if you have any issues, please don't hesitate to message me. I hope you will love this planner as much as I do! Made with love ♡ Message me if you have any questions! Thank you:) Holly _______________________________________________________________________________________________________________________ LIKE WHAT YOU SEE? WANT TO SEE MORE? CHECK OUT CHECK OUT LET'S PLAN PLANNERS ETSY SHOP -https://www.etsy.com/shop/LetsPlanPlanners

UNDATED DIGITAL PLANNER You will easily organize your life with this customizable digital planner, making it the PERFECT planner for all your planning needs. With this minimalist easy-to-use design, you can use the planner as is or add digital page inserts when and if you feel you need them. Filled with hundreds of hyperlinked tabs, making it easy to navigate and jump from page to page. Plus you can reuse it every year. A welcome page with tutorial links walking you through every step needed, from downloading files and adding digital inserts/digital stickers to navigating throughout the planner I also offer a 30-day refund because customer happiness is a priority of mine! Check out my reviews: 700+ 5-Star reviews and over 3,500 sold. ______________________________________________________________________________________________________________________ CUSTOMIZABLE SECTIONS This is where the fun begins. Add whatever pages you need to make your planner fit your life. Six pages in each section are intentionally left blank for you to add in digital page inserts and build your planner to fit your needs. Designed to work with my digital page inserts, sold separately and very inexpensively, in my Etsy shop. ______________________________________________________________________________________________________________________ WHAT'S INCLUDED - PDF planner file all hyperlinked and ready to use - 80 Beautiful Cover options let you personalize your planner - 60+ Templates in many key categories can be duplicated as many times as needed - Two weekly layout options, Vertical and horizontal - Four planner tab color options, Blush, Gray, Teal, and Purple - 9 Note Paper templates can be duplicated as many times as needed - Welcome page with helpful tutorial links - 12 Monthly overview pages - plan, reflect, goals, currently doing, priorities, and to-do lists - 12 Monthly spreads with 6 weeks in each month, so you'll never space - 72 Weekly spreads with links to daily and monthly pages - 449 daily pages labeled with the day of the week on each page - Daily layouts include an hourly schedule from 6 am-12 am, meal tracker, water tracker, mood scale, main goals, to-do lists, and thoughts about your day. - 12 monthly Finance pages - 12 monthly blank pages - 12 monthly notes pages - 12 monthly vision boards - Index page linking to all specialty pages, templates, and customizable numbered tabbed sections - 5 Stickers pages to store the stickers you would like to use the most within your planner - Over 3,500 digital stickers included, 2,500 individual PNG stickers, and a GoodNotes sticker book with over 1,000 per cropped GoodNote stickers. _______________________________________________________________________________________________________________________ TEMPLATES Fitness- Daily food & fitness | Weekly workout | Measurement tracker | Daily workout | Weight tracker | Monthly step tracker | Before & after pictures | Sleep tracker Wardrobe- Favorite outfits | Weekly outfits | Wardrobe inventory | Outfit picture board Cleaning & Decluttering- Weekly cleaning routine | Break down decluttering | 30 Day decluttering challenge | Ten-minute tidy | Monthly Cleaning Routine | Prep for decluttering Finance- Debt payments | Upcoming expenses | 1st Quarter bill tracker | 2nd Quarter bill tracker | 3rd Quarter bill tracker | 4th Quarter bill tracker Travel- Travel planner page | Travel vision board | Travel bucket list | Travel packing list Meal planning- Grocery list | Recipe page | Monthly meal planner | Pantry inventory | Weekly meal planner | Freezer inventory Goals- Yearly goals | Monthly goals | Goal setter | Goal Planner | Life areas goals setter Mindset- I want to improve | Change your mindset | I want to experience | Vision Board Lists- To-do | T.V., and movie watch list | Reading overview list | Future purchases list | Reading List Habits & Projects- Habit tracker | 21 Day habit tracker | Project list | Project planner Password and Birthday tracker All template pages can be duplicated as many times as needed _______________________________________________________________________________________________________________________ ***LINK TO DATED VERSION OF THIS SAME PLANNER *** - https://www.etsy.com/es/listing/1199088965/goodnotes-planner-ipad-planner-digital?click_key=d2cac2ddb124ad6a3affd231125f8ff242621670%3A1199088965&click_sum=1287dbbc&ref=shop_home_active_4&pro=1&sts=1 ______________________________________________________________________________________________________________________ I M P O R T A N T - This is a digital product, no physical product will be shipped. ______________________________________________________________________________________________________________________ COMPATIBILITY - Compatible across Apple & Android - This digital planner has been designed to be used in conjunction with any PDF annotation app. - Examples include Goodnotes, Notability, Samsung Notes, Collanotes, Xodo, etc. - I recommend the GoodNotes app. - I primarily work in Goodnotes 5 on an iPad therefore I am most familiar with this software which is what I recommend to all my customers. - The app needed to use a digital planner is NOT included. It is a separate purchase from the App Store. This is just a one-time purchase from the App Store. _______________________________________________________________________________________________________________________ HOW PURCHASING A DIGITAL ITEM WORKS 1. Add the item to your cart and proceed to checkout and payment. 2. Once processed, the files will be available to download once payment is confirmed. 3. A link will be sent to the email submitted with the order. ______________________________________________________________________________________________________________________ YOU CAN ALSO ACCESS YOUR FILES FROM YOUR ETSY ACCOUNT 1. Sign in to Etsy.com using a browser, not the Etsy app. 2. Go to Your account, by finding the circle icon that has a head shape in it. (It could also be your profile picture if you uploaded one to your account). 3. Click on Purchases and reviews and scroll to find your purchase from Lets Plan Planners. 4. Next to the order, select Download Files. _______________________________________________________________________________________________________________________ YOU WILL RECEIVE - Access your Planner PDF - Access Your Stickers PDF, Goodnotes, and PNG stickers. These pages will also have helpful video tutorial links explaining how to download your files. - I do encourage you to download them to your device or online storage after purchase. - This is a digital product, no physical product will be shipped. _______________________________________________________________________________________________________________________ IF YOU NEED MORE HELP DOWNLOADING Go to this link https://help.etsy.com/hc/en-us/articles/115013328108?segment=shopping _______________________________________________________________________________________________________________________ P E R S ON A L U S E O N L Y You may not use these files for commercial use. They are not to be shared, recreated, copied, resold, or repurposed for any reason. I have spent many hours making my products and I would appreciate it if you referred people to my shop instead of sharing. Thanks for understanding! ______________________________________________________________________________________________________________________ 30-DAY REFUND Happiness Guarantee: If for any reason you are unsatisfied, I will give you a full refund as part of my 30-day money-back guarantee. Etsy automatically puts digital downloads as "No refunds" - please ignore this. You can read about my refund policy on my shop's main page. I always take care of my customers! if you have any issues, please don't hesitate to message me. I hope you will love this planner as much as I do! Made with love ♡ Message me if you have any questions! Thank you:) Holly _______________________________________________________________________________________________________________________ LIKE WHAT YOU SEE? WANT TO SEE MORE? CHECK OUT LET'S PLAN PLANNERS ETSY SHOP -https://www.etsy.com/shop/LetsPlanPlanners

UNDATED DIGITAL PLANNER You will easily organize your life with this customizable digital planner, making it the PERFECT planner for all your planning needs. With this minimalist easy-to-use design, you can use the planner as is or add digital page inserts when and if you feel you need them. Filled with hundreds of hyperlinked tabs, making it easy to navigate and jump from page to page. Plus you can reuse it every year. A welcome page with tutorial links walking you through every step needed, from downloading files and adding digital inserts/digital stickers to navigating throughout the planner Check out my reviews: 700+ 5-Star reviews and over 3,500 sold. ____________________________________________________ CUSTOMIZABLE SECTIONS This is where the fun begins. Add whatever pages you need to make your planner fit your life. Six pages in each section are intentionally left blank for you to add in digital inserts and build your planner to fit your needs. Designed to work with my digital inserts, sold separately and very inexpensively, in my Etsy shop. ____________________________________________________ FREE GIFT- 2023 Digital NEW YEAR'S RESOLUTIONS PLANNER -NEW YEAR'S RESOLUTIONS PDF -This PDF will have helpful tutorial videos explaining how to download and navigate your planner. ____________________________________________________ WHAT'S INCLUDED - PDF planner file all hyperlinked and ready to use - 80 Beautiful Cover options let you personalize your planner - 60+ Templates in many key categories can be duplicated as many times as needed - Two weekly layout options, Vertical and horizontal - Four planner tab color options, Blush, Gray, Teal, and Purple - 9 Note Paper templates can be duplicated as many times as needed - Welcome page with helpful tutorial links - 12 Monthly overview pages - plan, reflect, goals, currently doing, priorities, and to-do lists - 12 Monthly spreads with 6 weeks in each month, so you'll never space - 72 Weekly spreads with links to daily and monthly pages - 449 daily pages labeled with the day of the week on each page - Daily layouts include an hourly schedule from 6 am-12 am, meal tracker, water tracker, mood scale, main goals, to-do lists, and thoughts about your day. - 12 monthly Finance pages - 12 monthly blank pages - 12 monthly notes pages - 12 monthly vision boards - Index page linking to all specialty pages, templates, and customizable numbered tabbed sections - 5 Stickers pages to store the stickers you would like to use the most within your planner - Over 3,500 digital stickers included, 2,500 individual PNG stickers, and a GoodNotes sticker book with over 1,000 cropped GoodNote stickers. _______________________________________________________________ t WHY MY BRAND? Your satisfaction is EXTREMELY important to me! I spend many, many hours researching, testing, and using the products I create to insure they meet the highest standards. I pride myself on making sure they are aesthetically pleasing, logical, and easy for my customers to use and download onto all their devices. 30-DAY REFUND Happiness Guarantee: If for any reason you are unsatisfied, I will give you a full refund as part of my 30-day money-back guarantee. Etsy automatically puts digital downloads as "No Refunds" - PLEASE IGNORE this. You can read about my refund policy on my shop's main page. I ALWAYS take care of my customers!!!! If you have any issues, don't hesitate to message me here on Etsy right away, I'm always happy to help! ___________________________________________________ COMPATIBILITY -This digital Planner has been designed to be used with a PDF mark-up annotation app on an iPad, tablet, or phone. -Compatible across Apple & Android devices. -Examples of apps - Goodnotes, Notability, Samsung Notes, Collanotes, Xodo, etc... -I primarily work with the GoodNotes app on an iPad and iPhone therefore I am most familiar with this software and highly recommend all my customers use Goodnotes. -The app needed to use a digital planner is omitted. It is a separate one-time purchase from the App Store. ____________________________________________________ TEMPLATES Fitness- Daily food & fitness | Weekly workout | Measurement tracker | Daily workout | Weight tracker | Monthly step tracker | Before & after pictures | Sleep tracker Wardrobe- Favorite outfits | Weekly outfits | Wardrobe inventory | Outfit picture board Cleaning & Decluttering- Weekly cleaning routine | Break down decluttering | 30 Day decluttering challenge | Ten-minute tidy | Monthly Cleaning Routine | Prep for decluttering Finance- Debt payments | Upcoming expenses | 1st Quarter bill tracker | 2nd Quarter bill tracker | 3rd Quarter bill tracker | 4th Quarter bill tracker Travel- Travel planner page | Travel vision board | Travel bucket list | Travel packing list Meal planning- Grocery list | Recipe page | Monthly meal planner | Pantry inventory | Weekly meal planner | Freezer inventory Goals- Yearly goals | Monthly goals | Goal setter | Goal Planner | Life areas goals setter Mindset- I want to improve | Change your mindset | I want to experience | Vision Board Lists- To-do | T.V., and movie watch list | Reading overview list | Future purchases list | Reading List Habits & Projects- Habit tracker | 21 Day habit tracker | Project list | Project planner Password and Birthday tracker All template pages can be duplicated as many times as needed ____________________________________________________ YOU WILL RECEIVE - Access your Planner PDF - Access Your Stickers PDF. Goodnotes, and PNG stickers. These PDFs also have helpful video tutorial links explaining how to download your files. - PNG Christmas bundle inserts. - Digital insert downloading instructions. - I do encourage you to download your files to a device or online storage after purchase. ____________________________________________________ IMPORTANT - This is a digital product, no physical product will be shipped. The beauty of a digital download product is you can download your purchase and use it right away. ____________________________________________________ ***LINK TO DATED VERSION OF THIS SAME PLANNER *** - https://www.etsy.com/listing/1199088965/goodnotes-planner-ipad-planner-digital?click_key=d2cac2ddb124ad6a3affd231125f8ff242621670%3A1199088965&click_sum=1287dbbc&ref=shop_home_active_4&pro=1&sts=1 ____________________________________________________ HOW PURCHASING A DIGITAL ITEM WORKS 1. Add the item to your cart and proceed to checkout. 2. Once processed and the payment is confirmed, the files will be available to download. 3. A link will be sent to the email submitted with the order. ____________________________________________________ YOU CAN ALSO ACCESS YOUR FILES FROM YOUR ETSY ACCOUNT 1. Sign in to Etsy.com using a browser, NOT the Etsy app. 2. Go to your account, by finding the circle icon that has a head shape in it. (It could also be your profile picture if you uploaded one to your account). 3. Click on purchases and reviews and scroll to find your purchase from Lets Plan Planners. 4. Next to the order, select Download Files. ____________________________________________________ DOWNLOADING HELP Go to this link https://help.etsy.com/hc/en-us/articles/115013328108?segment=shopping ____________________________________________________ PERSONAL USE ONLY You may NOT use these files for commercial use. They are not to be shared, recreated, copied, resold, or repurposed for any reason. I have spent many hours making my products and I would appreciate it if you referred people to my shop instead of sharing. Thanks for understanding! ____________________________________________________ Copyright - Let's Plan Planners - All rights reserved Made with love ♡, feel free to message me with any questions! Thank you:) Holly LIKE WHAT YOU SEE? WANT TO SEE MORE? Go check out the LET'S PLAN PLANNERS Etsy shop -https://www.etsy.com/shop/LetsPlanPlanners

???? ADHD PRINTABLE PLANNER - RAINBOW ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 230 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- ???? FILES YOU WILL RECEIVE ???? You will receive a 230 page file in: ⌂ US Letter size ⌂ A4 / A5 size ⌂ Happy Planner size ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ON ???? ✨ Wallet-sized carry cards: ‘Color to Calm’ and 'Symmetry Stress-relief' for when you don’t have your planner with you ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? You will receive: ⌂ US Letter ⌂ A4 / A5 ⌂ Happy Planner ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ------------------------------------------------------------- DIGITAL DOWNLOAD: This is a printable planner so you will receive a PDF file bundle. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. ----------------------------------------------------------------- ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ----------------------------------------------------------------- ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.

???? DARK MODE ADHD DIGITAL PLANNER: FOR APPLE, ANDROID AND WINDOWS ANNOTATION APPS (GOODNOTES, NOTABILITY, XODO etc) ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 240 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— ???? COMPATIBILITY ???? I have custom-built a website setup wizard for all my planners, including installation and walkthrough video tutorials for all my recommended apps across Apple, Android and Windows devices. Apps I recommend: - iOS: Goodnotes, Notability, Xodo - Android: Xodo, Flexcil, Noteshelf - Windows: Xodo - ReMarkable compatible version now available! (See my Monochrome digital planner here:) - Best experience with a stylus or Apple Pencil - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! My custom Setup Wizard will walk you through importing to your device, plus there’s a Quick Start Guide inside the planner!) INCLUDED IN THIS ADHD PLANNER BUNDLE ⌂ 240+ page hyperlinked ADHD planner file ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorials ⌂ Setup Wizard & support articles ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ONS ???? ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? - 240 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Tutorial videos to support installation on all major apps - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) ————————————————————— ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. ————————————————————— ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.