How much

Have you ever wondered how to start and launch a subscription box business? Have you dreamed f creating recurring revenue, being your own boss and creating your dream monthly subscription box business? Yup I get it! Hey I'm Kerrie Fitzgerald. Back in 2016, I created, launched, grew and sold a subscription box business and now I am here to teach you how to do the same. I grew my business to multi 6 figures of revenue in two years without any ads. In my 60+ page ebook, I am sharing ALL my secrets on how you can create and launch a subscription box business in 15 steps. In this ebook, we cover everything from: 1. How to choose your profitable niche idea for your subscription business 2. How to create amazing packaging and product photos 3. How to choose the right box size and design 4. How to start and create your best website 5. How to find the right vendors and products 5. How to create a pre-launch strategy that gets you massive customers when you launch 6. Launching like a boss for big sales 7. Post launch marketing strategies for sales 8. How to work and find influencers 9. Setting up your social media 10. Creating a converting home page on your website and SO much more! I share all the secrets behind how I started and grew my business, the dapper dog box. I did so well, I sold the business in 2019 and now dedicate my life to helping savvy entrepreneurs like you create and scale your dream product business. This ebook will set you on your subscription box journey and save you so much time trying to "figure it all out" or asking free facebook groups questions that leave you feeling even more confused. MY name is Kerrie Fitzgerald and I am a subscription box and e-commerce business and marketing coach. I work with brand new businesses and help them make more sales and get more customers without the use of ads. I also help people like you start and launch their subscription box business. Need help, download this guide and let's help you start your incredible monthly subscription box business.

Learn how to make sushi with this fun comic book style recipe book! Cute characters guide you through making hosomaki, futomaki and nigiri, as well as how to cook edamame and gyoza to complete your sushi meal. The comic makes it easy to follow the step-by-step, visual instructions (plus it’s really cute!). Making your own sushi at home is fun and tastes so much fresher than pre-made sushi from the shops. Have as much sushi as you want without worrying about the bill! Why not have a sushi-making night with your friends or family? Cute, original artwork in a 64 page hardback, full colour comic book. Perfect Gift for Sushi Fans: Set includes two pairs of chopsticks (picked at random - design varies and may not be the same as those pictured) and a bamboo rolling mat so you’re ready to go! A perfect gift for fans of Japan and Japanese food. To avoid excess packaging, the items are supplied loose, in tissue paper. If you're sending it straight to someone as a gift, just leave a note at checkout to add a personal message for them. CUSTOMER REVIEWS “Wonderful comic-book format step by step guide to making your own (primarily veggie = healthy and cruelty-free) sushi. So much more helpful than just a bunch of words. Very cute drawings and clear explanations.” “This item was amazing! I got it for my boyfriend for his birthday and he loved it. The instructions were concise, clear, and very fun! We will be making sushi this weekend!” “Such a lovely little item! Excellent packaging and delivered super fast!” “LOVE THIS! A great book for beginners with cute illustrations and a lot of knowledge. I’ll definitely be giving my own sushi a go – thank you for this book!” FAST DELIVERY Despatched from the UK within 1 working day: - UK orders are sent by Royal Mail. - International orders are sent by Airmail (Royal Mail International Standard) - takes 1-3 weeks depending on your location.

Learn how to make sushi with this fun comic book style recipe book! Cute characters guide you through making hosomaki, futomaki and nigiri, as well as how to cook edamame and gyoza to complete your sushi meal. The comic makes it easy to follow the step-by-step, visual instructions (plus it’s really cute!). Making your own sushi at home is fun and tastes so much fresher than pre-made sushi from the shops. Have as much sushi as you want without worrying about the bill! Why not have a sushi-making night with your friends or family? Cute, original artwork in a 64 page hardback, full colour comic book. Perfect Gift for Sushi Fans: Set includes two pairs of chopsticks (picked at random - design varies and may not be the same as those pictured) and a bamboo rolling mat so you’re ready to go! A perfect gift for fans of Japan and Japanese food. To avoid excess packaging, the items are supplied loose, in tissue paper. If you're sending it straight to someone as a gift, just leave a note at checkout to add a personal message for them. CUSTOMER REVIEWS “Wonderful comic-book format step by step guide to making your own (primarily veggie = healthy and cruelty-free) sushi. So much more helpful than just a bunch of words. Very cute drawings and clear explanations.” “This item was amazing! I got it for my boyfriend for his birthday and he loved it. The instructions were concise, clear, and very fun! We will be making sushi this weekend!” “Such a lovely little item! Excellent packaging and delivered super fast!” “LOVE THIS! A great book for beginners with cute illustrations and a lot of knowledge. I’ll definitely be giving my own sushi a go – thank you for this book!” FAST DELIVERY Despatched from the UK within 1 working day: - UK orders are sent by Royal Mail Second Class. - International orders are sent by Airmail (Royal Mail International Standard) - takes 1-3 weeks depending on your location.

I know you did already look for 'How To Rank On The First Search Page on Google' or 'How To Rank High on Google Search Engine' on YouTube or Google, hoping to finally find THE solution to rank your products higher in search and finally get your website seen and sell more. Well... it was me too 2 years ago, trying to get my hands on any free/paid resources possible to understand how Google Algorithm works. The only thing I wanted was to get traffic to my store, so I could start generating the sales I deserved. My grand ma' told me once: "Why don't you teach others to do the same now? You're selfish if you keep what you've learned for yourself." She is right. It's my turn. This is why I've launched Upstrider. You are now about to discover the new training: "How To Rank On 1st Search Page of Google Search" never been created or seen before. Your new business essential tool that will allow you to optimise your store, the right way in the shortest time possible. If you want to know the exact way I set up ALL my meta, alt-text, links, pages + product pages and description for my listings to convert, here is your call. Look, I get it, you've spent so much time making your handmade products, posting on social media, taking and updating your product pictures, thinking about the next winning idea, the last thing you want to do now is to sit down and loose your hair, thinking for hours tweaking your titles, tags and product descriptions that finally converts traffic and potential customers into buyers, not even knowing if this will actually be efficient to bring you sales in! REVEALED: My SEO strategies for ranking your products at the top search pages and dramatically increasing reach and visibility for your store. ???? Course format: Training. ???? Course Length: 1h + actions to take. ✅ WAIT - WHY DO I NEED THIS? If you want to know EXACTLY what to do next If you want to know EXACTLY how to do it If you want to follow MY OWN blueprint that allowed me to get to 83000+ sales on Etsy in 2 years and reach £1m+ in sales on my branded dropshipping store, at your own pace Then this training is for you. ✅ WHAT CAN I ACHIEVE WITH IT? The goal with this is to get your products to show up on Google search, 1st page, under the keywords you want to rank for, by optimising your store, listings and SEO, following my step by step blueprint. You will dramatically improve reach, traffic, visits, quality score, brand awareness and conversion rate over time. ✅ WILL THIS WORK FOR MY NICHE? You can apply the strategy to any niche, even if you're selling arts! If you want to explode your traffic and optimise your website/Shopify store and convert your store's visitors into CUSTOMERS, this is for you. Upstrider® is all about helping product-based business to launch, grow and scale their online store. ✅ WHAT IF I'M JUST STARTING OUT? Even better - so you can start taking the right path from day 1 and won't be losing time or money. These trainings are created to take you by hand, each step at a time, to get you accelerating fast, that YOU can take at your own pace. ✅ WHAT IF I DON'T GET THE RESULTS I EXPECTED, WHAT SHOULD I DO? Upstrider® is commited to 100% results and satisfaction, as long as you take the training in full and willing to put in the work. If you're not totally happy and still not getting traffic and tractions, we are committed to offer FREE 1:1 sessions to help you get your business off the ground. Upstrider® can only grow if YOU grow, first so we do take accountability of our promises. ✅ UNIQUE BONUS YOU GET WITH THIS TEMPLATE: Upstrider is now also offering (a guarantee with every product we offer) as we deeply want you to get the best out of each tool you will be using for your business so you can contact us at any time at help [!at] upstrider.co.uk or send us a direct message, for a 1:1 completely free support if needed. ✅ THE BORING BITS: CONTENT: Digital Training Blueprint of 79 pages + Real examples + 1:1 guarantee. Upstrider is all about helping driven ambitious small business owners selling on Etsy and their own website to launch, grow and scale their product-based business through tools, resources, community, and constant support so join the community of over 5,500+ engaged like-minded people! This listing is training teaching small business owners How To Sell Products And Rank 1st On Google Search Page Online. It is a Shopify Seller SEO Help Selling Guide and talk about How To Rank High On Google, Website SEO Help.

I know you did already look for 'How To Rank On The First Search Page on Etsy' on YouTube or Google, hoping to finally find THE solution to rank your products higher in search and finally get seen on Etsy. Well... it was me too 2 years ago, trying to get my hands on any free/paid resources possible to understand how the Etsy Algorithm works. The only thing I wanted was to get traffic to my store, so I could start generating the sales I deserved. My grand ma' told me once: "Why don't you teach others to do the same now? You're selfish if you keep what you've learned for yourself." She is right. It's my turn. This is why I've launched Upstrider. You are now about to discover the new training: "How To Rank On 1st Search Page of Etsy" never been created before. Your new business essential tool that will allow you to optimise your store, the right way in the shortest time possible. If you want to know the exact way I set up ALL my titles and tags + product description for my listings to convert, here is your call. Look, I get it, you've spent so much time making your handmade products, posting on social media, taking and updating your product pictures, thinking about the next winning idea, the last thing you want to do now is to sit down and loose your hair, thinking for hours tweaking your titles, tags and product descriptions that finally converts traffic and potential customers into buyers, not even knowing if this will actually be efficient to bring you sales in! ???? Course format: Training. ???? Course Length: 1h + actions to take. ✅ WAIT - WHY DO I NEED THIS? If you want to know EXACTLY what to do next If you want to know EXACTLY how to do it If you want to follow MY OWN blueprint that allowed me to get to 83000+ sales on Etsy in 2 years, at your own pace Then this training is for you. ✅ WHAT DO I GET INSIDE? You’ll get a complete set of easy tips and tricks to implement RIGHT AWAY, today to start gaining momentum. You’ll discover my own method, the easy way to rank on the first page, with a simple SEO tactic that I kept applying to ALL my products since I've discovered it. It works every time. And NO, it's nothing crazy or complicated! It's actually very simple and logical! ✅ WHAT CAN I ACHIEVE WITH IT? The goal with this is to get your products to show up on Etsy search, 1st page, under the keywords you want to rank for, by optimising your store, listings and seo, following my step by step blueprint. You will dramatically improve reach, traffic, visits, quality score, brand awareness and conversion rate. ✅ WILL THIS WORK FOR MY NICHE? You can apply the strategy to any niche, even if you're selling arts! If you want to explode your traffic and optimise your Etsy store and convert your store's visitors into CUSTOMERS, this is for you. Upstrider® is all about helping product-based business to launch, grow and scale their online store. ✅ WHAT IF I'M JUST STARTING OUT? Even better - so you can start taking the right path from day 1 and won't be losing time or money. These trainings are created to take you by hand, each step at a time, to get you accelerating fast, that YOU can take at your own pace. ✅ WHAT IF I DON'T GET THE RESULTS I EXPECTED, WHAT SHOULD I DO? Upstrider® is committed to 100% results and satisfaction, as long as you take the training in full and willing to put in the work. If you're not totally happy and still not getting traffic and tractions, we are committed to offer FREE 1:1 sessions to help you get your business off the ground. Upstrider® can only grow if YOU grow, first so we do take accountability of our promises. ✅ UNIQUE BONUS YOU GET WITH THIS TEMPLATE: Upstrider is now also offering (a guarantee with every product we offer) as we deeply want you to get the best out of each tool you will be using for your business so you can contact us at any time at help [!at] upstrider.co.uk or send us a direct message, for a 1:1 completely free support if needed. ✅ THE BORING BITS: CONTENT: Digital Training Blueprint of 71 pages + Real examples + 1:1 guarantee. Upstrider is all about helping driven ambitious small business owners selling on Etsy and their own website to launch, grow and scale their product-based business through tools, resources, community, and constant support so join the community of over 5,500+ engaged like-minded people! How To Sell And Rank Search Page Products and Crafts On Etsy, Etsy Shop Seller Help Selling Guide, How To Rank On Etsy Shop

Discover our new Digital Small Business flashcard: How To Write a Memorable About Us Template for Ecommerce Store ⚡️ WHAT IS IT? ⚡️ Discover a fully optimised fill-in-the-blanks pretty much DONE-FOR-YOU template for you to craft and write a meaningful "About Us" section on your website and Etsy store! No fluff, straight to the point template to fill it up with YOUR OWN BRAND STORY. ⚡️ WHAT CAN YOU ACHIEVE WITH IT? ⚡️ This *About Us* done-for-you template will directly speak to your target audience and go through your own story, so they can relate to it and feel closer to you, and your brand as a whole - you will know exactly what to say and when, to entice them to discover more about the products you sell and TAKE ACTION on your e-commerce store. ⚡️ WHY DO YOU NEED IT? ⚡️ Your *About Us* section/page is searchable and plays a huge part into your SEO! Not only for your Etsy SEO but for Google too! An *About Us* section should say something that’s new, exciting, relevant, and encourages potential customers to buy. Remember that it is supposed to be an "announcement" here, not a greeting. It should promote your products, explain what you do, create a bit of a "buzz" for them to want to know more, and check your Ecommerce store! ⚡️ HOW TO USE IT? ⚡️ This is a digital download received instantly after purchase. Access to it via your laptop directly, open it and... start crafting it! It's super simple! ⚡️WHO IS THIS FOR? ⚡️ This flashcard is for all ambitious and driven online small business owner that are serious about driving QUALITY traffic into their store and convert it into BIG SALES. Upstrider is for people that want to go full-time with their online business. ???? ⚡️ WHAT'S UPSTRIDER? ⚡️ Upstrider® is the ALL-IN-ONE Resource Community designed to help ambitious and driven small business owners build a life on their own terms by monetising their passions, knowledges, traumas and past life experiences with physical and digital products, so they can build a strong brand they love, MAKE AN IMPACT and become anything they want to be, through empowering and educational resources. ⚡️ WHY "FLASHCARDS"? ⚡️ Trying to grow your online store? I feel you: building a business is challenging. But building a brand? It's tough, time consuming, and isolating. Discover a ever-growing collection of simplified and straight to the point small business guidance flashcards at an affordable price, for you to work on your store on single simple and actionable tasks at a time. It's time to level up without the overwhelm feeling. Templates, Done-For-You, Actions Steps and Fill-In-The-Blanks business tools...? That's right. Everything covered for you to launch, grow and scale your e-commerce store. Collect them all and show off your milestones! Find the whole FLASHCARD collection here >>>>>>>>>>>>> https://upstrider.etsy.com

Photography by Tristine Davis Photography For writing down memories, storing secrets, studying, and ticking off to-do lists—these hardcover Journalbooks notebooks get the job done. Their rubber bands match the bright-colored edges and inside covers (4 colors available). Each notebook features 96 off-white ruled pages, a blind deboss brand imprint, and smooth, matte-black covers. They come in ​​one size: 5.5" × 8.25" (14cm x 21cm)..: One size: 5.5" × 8.25" (14 cm x 21cm).: Off-white ruled paper - 96 pages (192 sheets).: Four accent colors to choose from.: Smooth, black matte hardcover.: Matching inside cover, rubber band, and paper edges.: Features blind deboss brand imprint

My detailed personalized Etsy Shop Critique will take you to the next level and is my top seller to date. I will not only tell you which areas could be improved upon but will also tell you how. I am a detective of online stores and will examine every nook and cranny of your shop. You will receive a detailed report, usually around 16 or 20 pages long, which can be used as reference as you develop your store. It will contain information personal to your shop/items and also some general information where necessary to help your business and methods of how to achieve more sales. I will look into every nook and cranny of your Etsy shop. You will receive a report that will deal with the following: - First Impressions - Shop Name - Avatar/Banner - Profile/About - Shop Title/Announcement - Overall Branding - Sections - Shop Policies - Pricing - Shipping Costs - Product Photography - Item Descriptions - Tags - Titles - General Overview - Online Presence - Comparison to Competitors - Marketing Advice I will give you constructive advice on how you can improve your shop. Where necessary, I will link you to other top selling Etsy Sellers who are your competitors by way of example. I will compare your shop to that of your successful competitors and will give any advice in this regard if appropriate. I will also give you ideas of how you can market your online store and how you can improve your SEO (Search Engine Optimization). I will send you a report in PDF format via email within 10 working days of receipt of payment. I work on critiques Monday to Friday. *.-~·*’˜¨¯`·¸*¸·`¯¨˜’*·~-.* TOP SELLER *.-~·*’˜¨¯`·¸*¸·`¯¨˜’*·~-.* This is my best selling product with 100% positive feedback. ~~~~~~~~~~~~~~~~ What some of my Clients say about this Guide: ¤ Cathy Savels had an extremely keen eye for the details within my shop. She gave valuable feedback on every aspect and valuable advice on direction to move in as well as the corrections needed for improvement. Her closing comment made me laugh... "Please don't be disheartened by this report. I have been super critical since you've paid me for a shop critique."! Quite the opposite is true. Cathy gave me a road map as a guide to improving my shop and the results that i want and I am VERY motivated to begin following her advice. If i had wanted someone to "rubber stamp" my approach, i wouldn't have sought out a professional critique. Thank you Cathy! ¤ Super Amazing advice! Thank you so much for helping see things in a different light and giving me so many helpful hints. ^_^ ¤ This guide is soooo helpful! I has very specific suggestions tailored to my shop, unlike the generic guides elsewhere on Etsy. Everything is explained clearly and simply. I plan to make these changes right away. ¤ Some of the best advice I've ever received. Very insightful! It's amazing how much you miss until someone else takes a look. A total gem. ¤ Very constructive and kindly written. Has definitely helped me to form a plan for taking things forward. Highly recommended. ¤ Wow! What a terrific critique - incisive, thorough and to the point! An expert review well worth the money. Highly recommended! ¤ Very insightful, looking into implementing suggestions from the evaluation. It's nice to have an independent review:) Thanks so much! ¤ I loved this book very much great honest point of view, thank you ¤ Fabulous helpful tips from this Web developer! ¤ This report is very interesting and helpful, thanks a lot for these constructive criticisms. ¤ Very valuable advice and at a reasonable price. I have overhauled my shop and it was nice to have a great guide! _________________________ °°°DISCLAIMER: For this critique to be effective, all recommendations must be followed and implemented exactly as suggested. If not all recommendations are implemented you may not see any significant improvements. __________________________ °°°AFTER-SERVICE: I am happy to answer any questions you may have following the receipt of your Critique. Once you have carried out all of my suggestions, you may get a follow-up report here https://www.etsy.com/listing/62189473/shop-critique-follow-up-pdf-report-do __________________________ * PLEASE NOTE: This is a comprehensive and detailed report and not the kind of critique you are likely to be able to get in a forum for free. All the advice given is tried and tested over many years and many Sellers have reported an increase in sales as a result of the advice given, although I cannot guarantee that.

Six Month Instagram Marketing Bundle I Instagram Content Plan | Instagram captions | Instagram Marketing | Content Calendar I Instagram post templates | Instagram Grid Layout I Instagram Puzzle Layout I Business Marketing | Social Media Marketing | Instagram Canva templates ???? Watch the Demo video here: https://youtu.be/gSQVxvtNDzU Say goodbye to struggling with marketing your business on Instagram! ???? This Ultimate Instagram bundle combines my best selling Six Month Instagram Content Playbook with my Ultimate Instagram Grid Layout Guide. Here's what you get: ????20,500 pre-written captions to plug and play ???? 9 done-for-you Instagram Layout Grids ???? 44 Instagram editable Instagram post Canva templates ???? Six month Instagram content calendar done for you ???? The strategy behind each post including what, why and how to use your captions ???? Hashtags 101 Guide ???? 55 Call-to-action words and phrases to use in your copy ???? Content style guide ???? The four types of Instagram posts guide ???? The marketing terms you need to know ???? Intro to Instagram image posts, carousel posts, video posts, IGTV and Reels ???? How to use Canva templates guide That's literally hundreds of pages of Instagram marketing goodness! When you purchase, you will receive five files: ???? 1 x PDF Six Month Instagram Content Playbook (224 pages) ???? 1 x Word document containing 20,500 words of pre-written captions (201 pages) ???? 3 x PDF Ultimate Instagram Grid Layout including links to 44 Canva Instagram Post Canva templates (totalling 96 pages) Here's why you need this: ???? Reclaim the time you spend thinking up clever Instagram captions and post designs ???? Say goodbye to your scattergun approach to your Instagram feed ???? Keep consistent and always have something ready to share ???? Learn the strategy to grow your following, develop connections and convert your audience into paying customers LET'S FACE FACTS: It's easy to get stuck scrambling to think of what to post on Instagram. ???? Regardless of where you are on your Instagram journey, this bundle is for you. If this sounds like you: ???? The thought of writing makes you want to hide under a blanket ???? You don't have the time to write clever, strategic posts ???? You're too busy working IN your business that taking the time to market what you do has become an afterthought ???? You can't get your layout looking considered and curated ???? You don't generate enough sales from Instagram to justify your time ???? You can't keep up with all the changes on Instagram I get it, and I developed this just for you. Can you relate to any of the following Instagram personalities? ???? Scattered Sally You're a free spirit and post on the fly without a clear strategy. Your grid looks as scrambled as your mind and your audience is unclear on what you do or what you're trying to say. ???? Promoting Peggy You come to your socials with a plan: to promote, promote, promote. 'Cause if people don't know what you're selling they're not going to buy, right? Your grid feed is full of product listings and your audience feels exhausted and disconnected. ???? Fun-times Fiona Instagram is all about having fun, and what could be more fun that pics and vids of your comedic cats, right? Your grid is full of posts that don't relate to your business. Your audience gets you, but they have no idea what value you can offer them. ???? Hiding Helena Posting on Instagram feels heavy and burdensome. You show up on the 'Gram inconsistently and with hesitation. Your audience doesn't know who you are, what you do, and are left wondering where you are most of the time. Here's the solution: I have written over 20,500 words of Instagram post captions and designed 44 Instagram post templates for you to pick up, adapt and use as your own. Yep, indeed, that's a lot of work! ???? I've created the words, the strategy and structure to grow your audience and convert followers into customers. I specifically designed this so you can: ⚡️Save time, reduce stress, and stay focused ⚡️Harness the power of content to grow and scale your business ⚡️Be confident about what you are sharing on Instagram ⚡️Reach a broader audience and build valuable connections with prospective customers. I designed the Ultimate Instagram Bundle to help you: ???? Nurture your audience ???? Inform prospective customers ???? Have fun with your followers ＄ Generate sales As a professional Content Marketing Consultant, I work one on one with clients for $150 an hour. You can save thousands of dollars by picking up these templates and tweaking them slightly to suit your own needs. Imagine if you could achieve this by making a small investment in your business. Don't just take it from me – here's what others say: “I am amazed with the bundle and am working every day with it to prepare my Instagram for the next level! It is simply amazing! I was so confused about how to proceed with my account to have good content and more followers and this gave me the solution. Thank you so much! I can sum it up in one word: PERFECT!” “I bought this a couple of days ago and I’m already seeing a huge increase in engagement on my Instagram! I’m so impressed with Karly and her Six Month Instagram Bundle! I’ve been looking for a great Instagram course for a long time and I’m so glad I came across this. I used to struggle with what to post, how to write the captions, which hashtags to use. This has all the answers and is giving me so many ideas on what to post and what to say. I highly recommend it for all business owners.” “Karly really has made it easy for small businesses to promote themselves without the stress of creating content plus the graphics. Marketing can be so tedious and stressful. To think about what to post while actually doing your job is really hard. Karly has taken the stress of what to say out of the equation. I love this and I’m excited to see how it will help my start-up. Thanks!” FAQs "How much time is required?" The Six Month Instagram Bundle will save you a tonne of time. It will only take a few minutes to adapt each visual post and pre-written caption to meet your needs, then all you need to do is post, sit back and relax. ???? "How do I know if the grid layouts and post templates are relevant to my business?” The grid layouts, post templates and pre-written captions have been created based on a range of fictional businesses, ranging from products or service-based businesses, with physical or digital offerings. Regardless of your business, offering and audience, you can easily pick up the Canva post templates and edit them to suit your needs. Before each pre-written caption, I provide you with the strategy behind the caption as well as the structure to help you quickly and easily adapt the caption to your business, offering and audience. "Do I need specific tools to access the Ultimate Instagram Bundle?" Once you purchase, you will receive immediate access to five files including four PDF files and one Word file. The Instagram Ultimate Instagram Grid Layout PDF is included and contains links to the 44 Canva post templates. You don't need any specific tools or software to access or use the Guides, just the ability to open PDF and Word documents. To edit the visual post templates, you will need access to a free Canva account. You do not need access to a paid Canva account unless you would like to resize the templates. "Is the Six Month Instagram Bundle specific to any industry?" The Six Month Instagram Bundle can be used by any small business, regardless of if you are products or service-based, physical or digital. All Instagram Grid layouts, post templates and caption samples can be adapted to meet your offering, industry and audience. "What files will I get?" Once you purchase, you will receive an immediate email including links to five files including four PDF files and one Word file. Links to all Canva templates are included within the Ultimate Instagram Guide Layout Guide PDF document. ???? 1 x PDF Six Month Instagram Content Playbook (224 pages) ???? 1 x Word document containing 20,500 words of pre-written captions (201 pages) ???? 3 x PDF Ultimate Instagram Grid Layout including links to 44 Canva Instagram Post Canva templates (totalling 96 pages) “Does the Six Month Instagram Bundle include Instagram Stories prompts and images? The Six Month Content Playbook gives you a strategy that you can execute across your Instagram Posts, Stories, Reels and IGTV. The bulk of this Playbook is focussed on refining your Instagram posts. I focus on posts first as it is an easy win to start your confidence and momentum towards leveraging Instagram's other features. The Ultimate Instagram Grid Layout gives you Canva templates for your Instagram posts. You may choose to repurpose or share these for your Instagram Stories. If you would like to resize the images for your Stories you will need a paid Canva account. "Why do you include a Word document for the pre-written captions?" PDFs can be fiddly to copy and paste from. The Word document gives you easy access to adapt the pre-written caption samples. You can copy and paste them into Instagram or your social media scheduler. “Can I use this for my clients’ businesses or businesses other than my own?” All of the information within and the design of the Six Month Instagram Bundle is my original proprietary work and is copyrighted. It cannot be copied, shared, sold, resold, distributed or redistributed in any form, either printed or electronically. Where explicitly stated in the document, caption samples can be copied and used for the purpose of promoting the purchaser's business only. “Do you license your products for resale?” No, I don’t license any of my products for resale. All of the information within and the design of the Six Month Instagram Bundle is my original proprietary work and is copyrighted. It cannot be copied, shared, sold, resold, distributed or redistributed in any form, either printed or electronically. "I have a question not answered here." No worries, shoot me a DM or email me at karly [!at] karlyhocking.com and I will be happy to help. ????

90 Day Instagram Content Playbook | Social Media Planner I Instagram template | Instagram captions | Social Media template | Content Calendar Instagram Reels WATCH THE VIDEO: See a sneak peek into what you get plus a walk-through of how to use the Playbook: https://youtu.be/9CnFN6fvHpo Say goodbye to struggling with what to say on your socials! ???? Get 11,500 words to plug and play on your Instagram posts. My 119 page Instagram Content Playbook includes: ???? 90 days of Instagram posts written for you to easily copy, adapt and paste, totalling 11,500 words ???? 90 day content calendar done for you ???? The strategy behind each post including what, why and how to use your captions to build connection and close sales. PLUS: ???? BONUS Hashtags 101 Guide ???? BONUS 55 Call-to-action words and phrases to use in your copy ???? BONUS Content style guide ???? BONUS The four types of Instagram posts guide ???? BONUS The marketing terms you need to know Value: $5,350 Pssssst: That's your content professionally done for you for 90 days for about 30c a day! ???? Join over 5,000 people already using my content marketing products! ???? Reclaim the time you spend thinking up with clever Instagram captions ???? Say goodbye to your scattergun approach to Instagram ???? Keep consistent and always have something ready to share ???? Learn the strategy to grow your following, develop connections and convert your audience into paying customers LET'S FACE FACTS: It’s easy to get stuck scrambling to think of what to post on Instagram. ???? Regardless of where you are on your Instagram journey, this playbook is for you. If this sounds like you: ???? The thought of writing makes you want to hide under a blanket ???? You don’t have the time to write clever, strategic posts ???? You are too busy working IN your business that taking the time to market what you do has become an afterthought ???? You can’t get the strategy or ideas right ???? You don’t generate enough sales from Instagram to justify your time ???? You can’t keep up with all the changes on Instagram I get it, and I developed the 90 Day Instagram Content Playbook just for you. Can you relate to any of the following Instagram personalities? ???? Scattered Sally You’re a free spirit and post on the fly without a clear strategy. Your grid looks as scrambled as your mind and your audience is unclear on what you do or what you’re trying to say. ???? Promoting Peggy You come to your socials with a plan: to promote, promote, promote. ‘Cause if people don’t know what you’re selling they’re not going to buy, right? Your grid feed is full of product listings and your audience feels exhausted and disconnected. ???? Fun-times Fiona Instagram is all about having fun, and what could be more fun that pics and vids of your comedic cats, right? Your grid is full of posts that don’t relate to your business. Your audience gets you, but they have no idea what value you can offer them. ???? Hiding Helena Posting on Instagram feels heavy and burdensome. You show up on the ‘Gram inconsistently and with hesitation. Your audience doesn’t know who you are, what you do, and are left wondering where you are most of the time. Here's the solution: I have written over 11,500 words of Instagram Post captions for you to pick up, adapt and use as your own. Yep, indeed, that’s a lot of words! ???? I have created the words, the strategy and structure to grow your audience and convert followers into customers. I specifically designed this so you can: ⚡️ Save time, reduce stress, and stay focused ⚡️Harness the power of content to grow and scale your business ⚡️Be confident about what you are sharing on Instagram ⚡️Reach a broader audience and build valuable connections with prospective customers. The 90 Day Instagram Content Playbook has been designed to help you: ???? Nurture your audience ???? Inform prospective customers ???? Have fun with your followers ＄ Generate sales Imagine if you could achieve this by making a small investment in your business. Need help with your Insta post visuals and grid layout? I have bundled this 90 Day Instagram Content Playbook for Business with my Ultimate Instagram Grid Guide. The two guides work hand in hand and you can access both at a discounted rate. See my Ultimate Instagram Bundle here: https://etsy.me/33X2M1r Note: If you're an Etsy Seller, I have another 90 Day Instagram Content Playbook that has been created specifically for you. See the listing for my 90 Day Instagram Content Playbook in my Shop listings. Don’t just take it from me – here’s what others say: "The Instagram Content Playbook has helped me take my Instagram to the next level. I am saving soooo much time AND creating QUALITY posts! It has helped me boost sales and connect to my followers. 10/10 content!!!" "An epic tool for content creators keen to level up their Insta game, and an absolute must-have for small biz on the Covid rebuild journey looking to fast-track their comeback!" "Your content playbook has given me a focus! Some days I just feel like I’m posting the same old things, this has helped me get out of my post-rut and really focus in on my message! Thank you! Rae x" "I can’t think you enough for your content book. It’s helped me gather my thoughts on what I want to say and actually create content for my Instagram. It’s given me the confidence to bring more followers and profile visits." "Karly’s content playbook is a GAME CHANGER in the way I market my small business on Instagram." "I love the post examples and how to display these. It is really helpful!" "The content has helped me to structure my business posts and helped me hit my first promotion." FAQs "How much time is required?" The 90 Day Instagram Content Playbook saves you tonnes of time. It will only take about 2 minutes to adapt each caption sample to meet your needs, then all you need to do is post, sit back and relax. ???? "How do I know if the caption samples are relevant to my business? The 90 pre-written caption samples have been created based on a range of fictional businesses, ranging from products or service-based businesses, with physical or digital offerings. Before each caption sample, you are provided with the strategy behind the caption as well as the structure to help you adapt the caption to your business, offering and audience. "Does the Playbook work for Instagram Reels?" The 90 Day Content Playbook gives you a strategy that can be executed across your Instagram Posts, Stories, Reels and IGTV, however, the bulk of this Playbook is focussed on refining your Instagram grid, including your posts, videos, IGTVs and Reels. The caption samples included can be used on your Reels, posts, videos and IGTV. The 90 day content calendar provides you with content ideas that you can use across your Reels, posts, videos and IGTV. "Do I need specific tools to access the 90 Day Instagram Content Playbook?” Once you purchase, you will receive access to a zipped file containing the PDF Playbook and a Word document containing the 90 caption samples. You don’t need any specific tools or software to access or use this Playbook, just the ability to open a PDF document and Word file. "Is the 90 Day Instagram Content Playbook specific to any industry?" The 90 Day Instagram Content Playbook can be used by any small business, regardless of if you are products or service-based, physical or digital. All pre-written captions can be adapted to meet your offering, industry and audience. Better still, I give you the tools and background to understand how to best market your specific business. "Um, Why 90 days? Do you have a Playbook that covers more days?" I sure do! Check out my Six Month Instagram Content Playbook here: https://etsy.me/2JFHM7D "Does the Playbook include Instagram Stories Prompts?" The 90 Day Content Playbook gives you a strategy that can be executed across your Instagram Posts, Stories, Reels and IGTV, however, the bulk of this Playbook is focused on refining your Instagram grid, including your posts, videos, IGTVs and Reels. I focus on posts first as it is an easy win to start your confidence and momentum towards leveraging Instagram’s other features. “I already have the 30 Day Instagram Content Playbook, how is this different?” The 90 Day Instagram Content Playbook includes 90 all-new captions, a 90 day calendar, plus 90 strategies behind each caption. It also includes the Hashtags 101 Guide, 55 call-to-action words and phrases and the marketing terms you need to know. ???? “What files will I get?” Once you purchase, you will receive instant access to the 101 page Word document including all 90 Instagram sample captions and strategy behind each caption; plus the 119 page PDF including: 90 Instagram post caption samples with 90 Instagram post strategies (98 pages) 90 Day Instagram content calendar (3 pages) Four types of Instagram posts cheat sheet (1 page) Content style guide cheat sheet (1 page) 55 call to action words and phrases that really work (2 pages) Hashtags 101 guide (4 pages) The marketing terms you need to know (1 page). “Why do you include a Word document with the PDF?” PDFs can be fiddly to copy and paste from. The Word document gives you easy access to adapting the caption samples, copying them and pasting them into Instagram or your social media scheduler. “Can I use this playbook for my clients’ businesses or businesses other than my own?” All of the information within and the design of the 90 Day Instagram Content Playbook is my original proprietary work and is copyrighted. It cannot be copied, shared, sold, resold, distributed or redistributed in any form, either printed or electronically. Where explicitly stated in the document, caption samples can be copied and used for the purpose of promoting the purchaser's business only. “Do you license your products for resale?” No, I don’t license any of my products for resale. All of the information within and the design of the 90 Day Instagram Content Playbook is my original proprietary work and is copyrighted. It cannot be copied, shared, sold, resold, distributed or redistributed in any form, either printed or electronically. "I have a question not answered here." No worries, shoot me a DM or email me at karly@karlyhocking.com and I will be happy to help. ????

*** IF YOU WANT THIS JOURNAL EXACTLY THE WAY IT'S SHOWN IN THE FIRST PHOTOS, PLEASE PUT THE PAPER OPTION - COFFEE STAINED. JOURNAL MEASURES:::::::::::::::::::::::::::::::::::: 1) L = А5 = approx. 7" x 9" (17 cm x 23 cm) - The perfect size to store photos, write stories, add stickers and anything else that you want. Indeed, a lot of space for your imagination. 2) M = A6 = approx. 5" x 7" (12 cm x 17 cm) - The average optimal size to keep small pictures, write stories, add stickers and anything else that you want. 3) S = A7 = approx. 3,5" x 5" (9 cm x 12 cm) - Small size to make notes, write stories. The ideal size, if you want to always have a small notebook with you. PAPER:::::::::::: The color of the paper you can choose: lined white paper / unlined white paper / unlined coffee stained paper / unlined mix + coffee stained paper / unlined mix without coffee stained paper. 252 pages of writing surface (counted front to back). ABSOLUTELY FOR FREE YOU CAN GET::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: ♥ Personalization = FULL NAME or INITIALS or YEAR (2019) on the front side of the cover. ♥ ♥ Gift wrap! All the journals are ready to be gift! ♥ ♥ ♥ Is it a gift? We can add a handcrafted gift tag to the reciever. PLEASE, if you want to get any of the free option, make sure that you don't forget to leave a note about your order. For example (Initials: "M.N." Gift tag: "Lindsay, for your start of Lucky's adventures. Best of luck, will miss you so much!") WHAT DOES THE EVERY OPTION OF THE PAPER MEAN?::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: 1) Lined white paper - probably no need to explain:) Just the normal white lined paper. 2) Unlined white paper - the same option as the first one.. the only difference is that there no any lines. 3) Unlined coffee stained paper - have a nice soft scent and look antique. Finally the journal looks a little vintage. If you choose this option, you will get 99% coffee stained paper + 1% colored paper. 4) Unlined mix + coffee stained paper - if you choose this option, you will get 50% coffee stained paper + 50% mix of the colored paper. (Mix of the colored paper may contain such colors as soft mint, soft pink, lavender, peach etc.) We use only soft colors on which it is pleasant to write. 5) Unlined mix without coffee stained paper - that means, that the journal will contain only colored paper. (The journal may contain such colors as soft mint, soft pink, lavender, peach etc.) We use only soft colors on which it is pleasant to write. 6) Soft lavender - means that the journal will contain lavender color only. 7) Soft yellow - means that the journal will contain soft yellow color only. 8) Soft pink - means that the journal will contain soft pink color only. 9) Soft peach - means that the journal will contain soft peach color only. 10) Soft mint - means that the journal will contain soft mint color only. Review from the main page about this journal: ★★★★★ "I bought this for my friends 30th birthday because she loves maps and journaling. The journal was extremely well made, feminine, gorgeous and the gold embroider initials was the perfect touch. It's perfect size to take with you if you're traveling, the outside map part with the key was beautiful and the inside pages had a perfect vintage look and feel. When my friend opened it she cried and when she smelt the pages she said it reminded her of an old book you'd find in a library. Anastasia was AMAZING to work with and after discussing what I wanted she got my order out immediately and sent me a message it was on its way. I knew the shipping would being longer than usual since I'm in New York and she is in Prague, but it was well worth the wait. Highly recommend this journal !!! Thank You !!!" ★★★★★ "I got these as a gift for my sisters since we have an upcoming trip through Europe. They are perfect! Exactly what I was looking for. They are the perfect size and very unique. And the paper used is wonderful! It even smells like coffee. I highly recommend." ★★★★★ "Thank you so much!! the journal arrived in perfect conditions and exceeded my expectations. Also, i love how the personalized nature of the wrapping and notes included, shows how much Anastasia cares for each of her clients!" Thanks for looking! ♡ P.s. My mother has also a shop there on Etsy, where she sells beautiful scarfs, sarongs and accessories for hair. Sometimes I help her to set up the store. You can check her shop by following the next link www.etsy.com/shop/SarafanBoutique © verbenamorena All Rights Reserved 2021.

*** IF YOU WANT THIS JOURNAL EXACTLY THE WAY IT'S SHOWN IN THE FIRST PHOTOS, PLEASE PUT THE PAPER OPTION - COFFEE STAINED. JOURNAL MEASURES:::::::::::::::::::::::::::::::::::: 1) L = А5 = approx. 7" x 9" (17 cm x 23 cm) - The perfect size to store photos, write stories, add stickers and anything else that you want. Indeed, a lot of space for your imagination. 2) M = A6 = approx. 5" x 7" (12 cm x 17 cm) - The average optimal size to keep small pictures, write stories, add stickers and anything else that you want. 3) S = A7 = approx. 3,5" x 5" (9 cm x 12 cm) - Small size to make notes, write stories. The ideal size, if you want to always have a small notebook with you. PAPER:::::::::::: The color of the paper you can choose: lined white paper / unlined white paper / unlined coffee stained paper / unlined mix + coffee stained paper / unlined mix without coffee stained paper. 252 pages of writing surface (counted front to back). ABSOLUTELY FOR FREE YOU CAN GET::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: ♥ Personalization = FULL NAME or INITIALS or YEAR (2019) on the front side of the cover. ♥ ♥ Gift wrap! All the journals are ready to be gift! ♥ ♥ ♥ Is it a gift? We can add a handcrafted gift tag to the reciever. PLEASE, if you want to get any of the free option, make sure that you don't forget to leave a note about your order. For example (Initials: "M.N." Gift tag: "Lindsay, for your start of Lucky's adventures. Best of luck, will miss you so much!") WHAT DOES THE EVERY OPTION OF THE PAPER MEAN?::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: 1) Lined white paper - probably no need to explain:) Just the normal white lined paper. 2) Unlined white paper - the same option as the first one.. the only difference is that there no any lines. 3) Unlined coffee stained paper - have a nice soft scent and look antique. Finally the journal looks a little vintage. If you choose this option, you will get 99% coffee stained paper + 1% colored paper. 4) Unlined mix + coffee stained paper - if you choose this option, you will get 50% coffee stained paper + 50% mix of the colored paper. (Mix of the colored paper may contain such colors as soft mint, soft pink, lavender, peach etc.) We use only soft colors on which it is pleasant to write. 5) Unlined mix without coffee stained paper - that means, that the journal will contain only colored paper. (The journal may contain such colors as soft mint, soft pink, lavender, peach etc.) We use only soft colors on which it is pleasant to write. 6) Soft lavender - means that the journal will contain lavender color only. 7) Soft yellow - means that the journal will contain soft yellow color only. 8) Soft pink - means that the journal will contain soft pink color only. 9) Soft peach - means that the journal will contain soft peach color only. 10) Soft mint - means that the journal will contain soft mint color only. Review from the main page about this journal: ★★★★★ "I bought this for my friends 30th birthday because she loves maps and journaling. The journal was extremely well made, feminine, gorgeous and the gold embroider initials was the perfect touch. It's perfect size to take with you if you're traveling, the outside map part with the key was beautiful and the inside pages had a perfect vintage look and feel. When my friend opened it she cried and when she smelt the pages she said it reminded her of an old book you'd find in a library. Anastasia was AMAZING to work with and after discussing what I wanted she got my order out immediately and sent me a message it was on its way. I knew the shipping would being longer than usual since I'm in New York and she is in Prague, but it was well worth the wait. Highly recommend this journal !!! Thank You !!!" ★★★★★ "I got these as a gift for my sisters since we have an upcoming trip through Europe. They are perfect! Exactly what I was looking for. They are the perfect size and very unique. And the paper used is wonderful! It even smells like coffee. I highly recommend." ★★★★★ "Thank you so much!! the journal arrived in perfect conditions and exceeded my expectations. Also, i love how the personalized nature of the wrapping and notes included, shows how much Anastasia cares for each of her clients!" Thanks for looking! ♡ P.s. My mother has also a shop there on Etsy, where she sells beautiful scarfs, sarongs and accessories for hair. Sometimes I help her to set up the store. You can check her shop by following the next link www.etsy.com/shop/SarafanBoutique © verbenamorena All Rights Reserved 2022.

*** IF YOU WANT THIS JOURNAL EXACTLY THE WAY IT'S SHOWN IN THE FIRST PHOTOS, PLEASE PUT THE PAPER OPTION - COFFEE STAINED. JOURNAL MEASURES:::::::::::::::::::::::::::::::::::: 1) L = А5 = approx. 7" x 9" (17 cm x 23 cm) - The perfect size to store photos, write stories, add stickers and anything else that you want. Indeed, a lot of space for your imagination. 2) M = A6 = approx. 5" x 7" (12 cm x 17 cm) - The average optimal size to keep small pictures, write stories, add stickers and anything else that you want. 3) S = A7 = approx. 3,5" x 5" (9 cm x 12 cm) - Small size to make notes, write stories. The ideal size, if you want to always have a small notebook with you. PAPER:::::::::::: The color of the paper you can choose: lined white paper / unlined white paper / unlined coffee stained paper / unlined mix + coffee stained paper / unlined mix without coffee stained paper. 252 pages of writing surface (counted front to back). ABSOLUTELY FOR FREE YOU CAN GET::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: ♥ Personalization = FULL NAME or INITIALS or YEAR (2019) on the front side of the cover. ♥ ♥ Gift wrap! All the journals are ready to be gift! ♥ ♥ ♥ Is it a gift? We can add a handcrafted gift tag to the reciever. PLEASE, if you want to get any of the free option, make sure that you don't forget to leave a note about your order. For example (Initials: "M.N." Gift tag: "Lindsay, for your start of Lucky's adventures. Best of luck, will miss you so much!") WHAT DOES THE EVERY OPTION OF THE PAPER MEAN?::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: 1) Lined white paper - probably no need to explain:) Just the normal white lined paper. 2) Unlined white paper - the same option as the first one.. the only difference is that there no any lines. 3) Unlined coffee stained paper - have a nice soft scent and look antique. Finally the journal looks a little vintage. If you choose this option, you will get 99% coffee stained paper + 1% colored paper. 4) Unlined mix + coffee stained paper - if you choose this option, you will get 50% coffee stained paper + 50% mix of the colored paper. (Mix of the colored paper may contain such colors as soft mint, soft pink, lavender, peach etc.) We use only soft colors on which it is pleasant to write. 5) Unlined mix without coffee stained paper - that means, that the journal will contain only colored paper. (The journal may contain such colors as soft mint, soft pink, lavender, peach etc.) We use only soft colors on which it is pleasant to write. 6) Soft lavender - means that the journal will contain lavender color only. 7) Soft yellow - means that the journal will contain soft yellow color only. 8) Soft pink - means that the journal will contain soft pink color only. 9) Soft peach - means that the journal will contain soft peach color only. 10) Soft mint - means that the journal will contain soft mint color only. Review from the main page about this journal: ★★★★★ "I bought this for my friends 30th birthday because she loves maps and journaling. The journal was extremely well made, feminine, gorgeous and the gold embroider initials was the perfect touch. It's perfect size to take with you if you're traveling, the outside map part with the key was beautiful and the inside pages had a perfect vintage look and feel. When my friend opened it she cried and when she smelt the pages she said it reminded her of an old book you'd find in a library. Anastasia was AMAZING to work with and after discussing what I wanted she got my order out immediately and sent me a message it was on its way. I knew the shipping would being longer than usual since I'm in New York and she is in Prague, but it was well worth the wait. Highly recommend this journal !!! Thank You !!!" ★★★★★ "I got these as a gift for my sisters since we have an upcoming trip through Europe. They are perfect! Exactly what I was looking for. They are the perfect size and very unique. And the paper used is wonderful! It even smells like coffee. I highly recommend." ★★★★★ "Thank you so much!! the journal arrived in perfect conditions and exceeded my expectations. Also, i love how the personalized nature of the wrapping and notes included, shows how much Anastasia cares for each of her clients!" Thanks for looking! ♡ P.s. My mother has also a shop there on Etsy, where she sells beautiful scarfs, sarongs and accessories for hair. Sometimes I help her to set up the store. You can check her shop by following the next link www.etsy.com/shop/SarafanBoutique © verbenamorena All Rights Reserved 2023.

???? ADHD PRINTABLE PLANNER - RAINBOW ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 230 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- ???? FILES YOU WILL RECEIVE ???? You will receive a 230 page file in: ⌂ US Letter size ⌂ A4 / A5 size ⌂ Happy Planner size ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ON ???? ✨ Wallet-sized carry cards: ‘Color to Calm’ and 'Symmetry Stress-relief' for when you don’t have your planner with you ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? You will receive: ⌂ US Letter ⌂ A4 / A5 ⌂ Happy Planner ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ------------------------------------------------------------- DIGITAL DOWNLOAD: This is a printable planner so you will receive a PDF file bundle. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. ----------------------------------------------------------------- ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ----------------------------------------------------------------- ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.

???? DARK MODE ADHD DIGITAL PLANNER: FOR APPLE, ANDROID AND WINDOWS ANNOTATION APPS (GOODNOTES, NOTABILITY, XODO etc) ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 240 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— ???? COMPATIBILITY ???? I have custom-built a website setup wizard for all my planners, including installation and walkthrough video tutorials for all my recommended apps across Apple, Android and Windows devices. Apps I recommend: - iOS: Goodnotes, Notability, Xodo - Android: Xodo, Flexcil, Noteshelf - Windows: Xodo - ReMarkable compatible version now available! (See my Monochrome digital planner here:) - Best experience with a stylus or Apple Pencil - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! My custom Setup Wizard will walk you through importing to your device, plus there’s a Quick Start Guide inside the planner!) INCLUDED IN THIS ADHD PLANNER BUNDLE ⌂ 240+ page hyperlinked ADHD planner file ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorials ⌂ Setup Wizard & support articles ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ONS ???? ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? - 240 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Tutorial videos to support installation on all major apps - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) ————————————————————— ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. ————————————————————— ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.

???? ADHD PRINTABLE PLANNER - SUNSET ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 230 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 -------------------------------------------------------------- ???? FILES YOU WILL RECEIVE ???? You will receive a 230 page file in: ⌂ US Letter size ⌂ A4 / A5 size ⌂ Happy Planner size ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ON ???? ✨ Wallet-sized carry cards: ‘Color to Calm’ and 'Symmetry Stress-relief' for when you don’t have your planner with you ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? You will receive: ⌂ US Letter ⌂ A4 / A5 ⌂ Happy Planner ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ------------------------------------------------------------- DIGITAL DOWNLOAD: This is a printable planner so you will receive a PDF file bundle. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. ----------------------------------------------------------------- ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ----------------------------------------------------------------- ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.

*** IF YOU WANT THIS JOURNAL EXACTLY THE WAY IT'S SHOWN IN THE FIRST PHOTOS, PLEASE PUT THE PAPER OPTION - COFFEE STAINED.JOURNAL MEASURES:::::::::::::::::::::::::::::::::::: 1) L = А5 = approx. 7b'"' x 9b'"' (17 cm x 23 cm) - The perfect size to store photos, write stories, add stickers and anything else that you want. Indeed, a lot of space for your imagination.2) M = A6 = approx. 5b'"' x 7b'"' (12 cm x 17 cm) - The average optimal size to keep small pictures, write stories, add stickers and anything else that you want.3) S = A7 = approx. 3,5b'"' x 5b'"' (9 cm x 12 cm) - Small size to make notes, write stories. The ideal size, if you want to always have a small notebook with you.PAPER::::::::::::The color of the paper you can choose: lined white paper / unlined white paper / unlined coffee stained paper / unlined mix + coffee stained paper / unlined mix without coffee stained paper.252 pages of writing surface (counted front to back).ABSOLUTELY FOR FREE YOU CAN GET:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::♥ Personalization = FULL NAME or INITIALS or YEAR (2019) on the front side of the cover. ♥ ♥ Gift wrap! All the journals are ready to be gift!♥ ♥ ♥ Is it a gift? We can add a handcrafted gift tag to the reciever.PLEASE, if you want to get any of the free option, make sure that you don't forget to leave a note about your order. For example (Initials: b'"'M.N.b'"' Gift tag: b'"'Lindsay, for your start of Lucky's adventures. Best of luck, will miss you so much!b'"')WHAT DOES THE EVERY OPTION OF THE PAPER MEAN?:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::1) Lined white paper - probably no need to explain:) Just the normal white lined paper. 2) Unlined white paper - the same option as the first one.. the only difference is that there no any lines.3) Unlined coffee stained paper - have a nice soft scent and look antique. Finally the journal looks a little vintage. If you choose this option, you will get 99% coffee stained paper + 1% colored paper.4) Unlined mix + coffee stained paper - if you choose this option, you will get 50% coffee stained paper + 50% mix of the colored paper. (Mix of the colored paper may contain such colors as soft mint, soft pink, lavender, peach etc.) We use only soft colors on which it is pleasant to write. 5) Unlined mix without coffee stained paper - that means, that the journal will contain only colored paper. (The journal may contain such colors as soft mint, soft pink, lavender, peach etc.) We use only soft colors on which it is pleasant to write. 6) Soft lavender - means that the journal will contain lavender color only. 7) Soft yellow - means that the journal will contain soft yellow color only. 8) Soft pink - means that the journal will contain soft pink color only.9) Soft peach - means that the journal will contain soft peach color only. 10) Soft mint - means that the journal will contain soft mint color only. Review from the main page about this journal:★★★★★ b'"'I bought this for my friends 30th birthday because she loves maps and journaling. The journal was extremely well made, feminine, gorgeous and the gold embroider initials was the perfect touch. It's perfect size to take with you if you're traveling, the outside map part with the key was beautiful and the inside pages had a perfect vintage look and feel. When my friend opened it she cried and when she smelt the pages she said it reminded her of an old book you'd find in a library. Anastasia was AMAZING to work with and after discussing what I wanted she got my order out immediately and sent me a message it was on its way. I knew the shipping would being longer than usual since I'm in New York and she is in Prague, but it was well worth the wait. Highly recommend this journal !!!Thank You !!!b'"' ★★★★★ b'"'I got these as a gift for my sisters since we have an upcoming trip through Europe. They are perfect! Exactly what I was looking for. They are the perfect size and very unique. And the paper used is wonderful! It even smells like coffee. I highly recommend.b'"'★★★★★b'"'Thank you so much!! the journal arrived in perfect conditions and exceeded my expectations. Also, i love how the personalized nature of the wrapping and notes included, shows how much Anastasia cares for each of her clients!b'"'Thanks for looking! ♡P.s. My mother has also a shop there on Etsy, where she sells beautiful scarfs, sarongs and accessories for hair. Sometimes I help her to set up the store. You can check her shop by following the next link www.etsy.com/shop/SarafanBoutique© verbenamorena All Rights Reserved 2023.

Ultimate Spreadsheet for tracking and managing your credit card Spendings. This spreadsheet will help you to take control of your credit cards, You will be able to identify where your money goes each month! Now a days we all have multiple credit cards. Some times we use credit cards due to the circumstances and other times due to the benefits we get by using credit card, like-air miles, travel point and bonuses. This can cause easily lead to chaos in managing how much we spend and how much we actually can afford. This Spreadsheet has been designed so that you can see you spending patterns, by month, by category with graphs to compare your budgeted amount versus your actual spending. It's a very user-friendly design and all calculations are done for you! You Will Receive: ✓ PDF with the link to Annual Budget template for Google Sheets ✓ One.XLSX file (if you want to use it on Excel ✓ Detailed Instructions to get you started ✓ Setup Tab with step by step guide on how to utilize the spreadsheet ✓ Transactions Tab to log all your Transactions ✓ Expense Dashboard, charts & graphs ✓ Credit Utilization Dashboard, charts & graphs to visualize ✓ Credit Card Utilization Rate by card and overall ✓ Tracker for your pre authorized payments from credit cards If you want the template in a different Currency, please message me and I will be happy to customize it for you! PURCHASE PROCESS: 1) Purchase this product 2) You will instantly receive a download link to a PDF file & a.XLSX file. You can always find it later in your purchase history. 3) Open the PDF if you want to use it on Google Sheets -> The PDF contains downloadable link to the GOOGLE SHEET planner. Click the link, make a copy of the google sheet and start tracking! 4) Download the.XLSX file directly if you want to use the Credit Card Manager on Excel. COLOR OPTIONS: Lavender colour---- Both Google Sheets & Excel Versions available Gold Pink --- Only Google Sheets version After you purchase: ✓ You will need a Free Google account if you want to use it on google sheets ✓ Use the link provided in the PDF file ✓ You will need Ms. Excel if you want to use excel spreadsheet That's all, Good Luck with your Financial tracking! OTHER: Due to the digital nature of this product, all sales are final and no refunds will be provided. Please do not hesitate to to contact me if you have any questions prior to purchasing this template. Thank your for supporting my business! Follow my shop for more helpful sheets that I will be continuing to release over the coming months!

· N A M E · P U Z Z L E · W I T H · A N I M A L S · PERSONALIZED, ECO-FRIENDLY AND SAFE GIFT FOR CHILDREN, IDEA FOR ANY HAPPY MOMENT IN YOUR LIFE Our puzzle is based on all that you need. It will let you spend time with your child, will help him to develop his motor skills. Besides, we added an option to engrave Your unique message for your child. You both will enjoy it! Baby is exploring the world with this game! He learns about what wood looks like and smells like, you can also show him colors. Of course, the baby will easily remember his name because children adore games, it is the best way to teach them. Furthermore, there are animals, so you can tell your baby about them, where do they live, what do they eat, etc. It is so important for the baby to learn the world around him, to know what the dog or cat is saying. And it will be more joyful if you will do it together! It is the best way to show him how much you love him because for children it is important to be and play with their mom. · F A C I L I T I E S · O F · P U Z Z L E S · - baby's own name - different animals - colors - materials - shapes and details All these things your child can learn from just one Puzzle game! Show your baby how much you love him, present him with a special lovely puzzle. · A B O U T · O U R · P U Z Z L E S · It is made from wood and water-ink, so it is completely eco-friendly and safe for children and the environment. It is easy to use and the perfect details’ size lets your baby take it comfy. We chose optimal width and this size got the highest mark from you. It perfectly fits your baby (we highly recommend it for 1+ babies). Our puzzle was inspired by the Montessori technique. The simple technique of making a puzzle will let you do your own stuff while your baby is playing. But don't forget that you can spend time together and have fun. · D I M E N S I O N S · 4 animals: 14.1x6.2 inches (36.5x16.5 cm) 8 animals: 16.5x10.6 inches (42.7x27.2 cm) · C U S T O M I Z A T I O N · Only in this puzzle, you can choose between 5 options (please, choose all the animals from the photo in the listing) - name puzzle - name puzzle with 1 animal - name puzzle with 2 animals - name with 4 animals - name with 8 animals · You can choose one of the animal sets presented in the infographics. Also create your own puzzle by choosing the color of the name and variations of the animals. · Choose the base of the puzzle. White base can be added at additional cost. · You can add a unique engravement if you want. · Gift Wrap is also important so we added options for you to choose from so you can order a real gift, not just a puzzle. · And finally, we offer a puzzle stand so you can admire it every day. · H A V E · A N Y · Q U E S T I O N S ? · • If you got a damaged product - contact us. We are ready to return your full price for bad quality. • Remember, that we don’t own delivery services and can’t control this process. So, if you have trouble with the time of shipping - check if your product was sent correctly. If all were sent in time - the problem is from the part of the delivery service. • If your dog ate the shape of the puzzle or you lost it - we are ready to send you a new set of letters for a good price. · T E R M S · A N D · C O N D I T I O N S · F O R · S A F E · U S E · 1. All kids have imagination. And we made all we can to give you a safe toy. But be careful and try not to leave your child alone with puzzles. Instead - play with your kid. Collect memories 2. Ensure that the child does not take small parts for him. 3. IF IN YOUR PUZZLE YOU HAVE LETTER ”I” - BE ATTENTIVE. THIS SHAPES CAN BE DANGEROUS FOR KIDS 0-3. DON’T LEAVE YOUR CHILD ALONE. OR WE CAN MAKE SHAPES BE FIXED TO THE PUZZLE.

Personalized Name Puzzle With Animals from BusyPuzzle is the Best Wooden Gift for Kids · COUPON · When buying 2 or more Baby Toys or Christmas Decor, we have an additional coupon discount: BUSYPUZZLE Just add it to your shopping cart. Our puzzle is based on all that you need. It will let you spend time with your child, will help him to develop his motor skills. Besides, we added an option to engrave Your unique message for your child. You both will enjoy it! Baby is exploring the world with this game! He learns about what wood looks like and smells like, you can also show him colors. Of course, the baby will easily remember his name because children adore games, it is the best way to teach them. Furthermore, there are animals, so you can tell your baby about them, where do they live, what do they eat, etc. It is so important for the baby to learn the world around him, to know what the dog or cat is saying. And it will be more joyful if you will do it together! It is the best way to show him how much you love him because for children it is important to be and play with their mom. · Facilities Of Puzzles · - baby's own name - different animals - colors - materials - shapes and details All these things your child can learn from just one Puzzle game! Show your baby how much you love him, present him with a special lovely puzzle. · About Our Puzzles · It is made from wood and water-ink, so it is completely eco-friendly and safe for children and the environment. It is easy to use and the perfect details’ size lets your baby take it comfy. We chose optimal width and this size got the highest mark from you. It perfectly fits your baby (we highly recommend it for 1+ babies). Our puzzle was inspired by the Montessori technique. The simple technique of making a puzzle will let you do your own stuff while your baby is playing. But don't forget that you can spend time together and have fun. · Dimensions · 4 animals: 14.1x6.2 inches (36.5x16.5 cm) 8 animals: 16.5x10.6 inches (42.7x27.2 cm) · Customization · Only in this puzzle, you can choose between 5 options (please, choose all the animals from the photo in the listing) - name puzzle - name puzzle with 1 animal - name puzzle with 2 animals - name with 4 animals - name with 8 animals You can also choose the base color (see infographic). · You can choose one of the animal sets presented in the infographics. Also create your own puzzle by choosing the color of the name and variations of the animals. · Choose the base of the puzzle. White base can be added at additional cost. · You can add a unique engravement if you want. · Gift Wrap is also important so we added options for you to choose from so you can order a real gift, not just a puzzle. · And finally, we offer a puzzle stand so you can admire it every day. · Have Any Questions ? · • If you got a damaged product - contact us. We are ready to return your full price for bad quality. • Remember, that we don’t own delivery services and can’t control this process. So, if you have trouble with the time of shipping - check if your product was sent correctly. If all were sent in time - the problem is from the part of the delivery service. • If your dog ate the shape of the puzzle or you lost it - we are ready to send you a new set of letters for a good price. · Terms And Conditions For Safe Use · 1. All kids have imagination. And we made all we can to give you a safe toy. But be careful and try not to leave your child alone with puzzles. Instead - play with your kid. Collect memories 2. Ensure that the child does not take small parts for him. 3. IF IN YOUR PUZZLE YOU HAVE LETTER ”I” - BE ATTENTIVE. THIS SHAPES CAN BE DANGEROUS FOR KIDS 0-3. DON’T LEAVE YOUR CHILD ALONE. OR WE CAN MAKE SHAPES BE FIXED TO THE PUZZLE.

Looking for a fun and heartwarming gift to make Mom smile and remind her how much she is loved? Look no further than our plushies! These delightful companions are available in three adorable animal variants - Bunny, Elephant, and Sheep - and are sure to bring a smile to anyone's face. Crafted from 100% polyester, each plushie comes with a t-shirt that features a unique and charming design. This thoughtful touch will make your gift even more special and unique and will leave your mom feeling loved and appreciated. Whether you're celebrating Mother's Day, a special occasion, or just want to brighten up your mom's day, our plushies are a perfect choice. They're sure to become a cherished keepsake that she'll treasure for years to come, and every time she looks at it, it will bring a smile to her face. So why wait? Order now and bring some happiness and energy into your mom's life with our adorable plushies. Show her just how much she means to you and make her day a little brighter.

1 year Instagram Kit | Instagram template | Instagram captions | Instagram Stories | TikTok Planner I Instagram Reels I Instagram Planner ✨THE FILES YOU RECEIVE:✨ 1 x 485 page PDF guide including: ???? 365 Instagram posts written (over 50,000 words) for you to easily copy, adapt and paste ???? 5 x Instagram campaign captions (37 captions) ???? 1 year Instagram Content Calendar ???? 1 year of Instagram strategy ???? Hashtags 101 Guide ???? 55 Call to Action Words and Phrases Guide ???? Content Style Guide ???? The Four Types of Instagram Posts Guide ???? The Marketing Terms You Need to Know Guide 1 x 488 page Word document including: ???? Over 50,000 words of pre-written Instagram caption samples (duplicate of captions included in the PDF) ???? 1 year of Instagram strategy (duplicate of captions included in the PDF) ✨VALUE:✨ Over US$12,000 ✨WHO THIS WAS CREATED FOR✨ This is suitable for ALL TYPES of businesses, including: ???? Product-based businesses ???? Service-based businesses ???? Business owners ???? Hand crafters ???? Social Media Managers ???? Entrepreneurs ???? Resellers ???? Side Hustlers Over 7,000 businesses are already using my Instagram playbooks, including: ???? Fashion retailers ???? Beauty salons ???? Beauty businesses ???? Realtors ???? Homewares brands ???? Bloggers ???? Coaches ???? Restaurants ???? Wedding venues ???? Dog groomers ???? Book keepers ???? Doctors ???? Not for profits ???? Estheticians ???? Artists ???? Authors ✨YOUR QUESTIONS ANSWERED✨ ????"How much time is required?" The One Year Instagram Content Playbook saves you tonnes of time. It will only take about 2 minutes to adapt each caption sample to meet your needs, then all you need to do is post, sit back and relax. ???? ???? "How do I know if the caption samples are relevant to my business? The 402 pre-written caption samples have been created based on a range of fictional businesses, ranging from products or service-based businesses, with physical or digital offerings. Before each caption sample, you are provided with the strategy behind the caption as well as the structure to help you adapt the caption to your business, offering and audience. ???? "Does the Playbook work for Instagram Reels?" The One Year Instagram Content Playbook gives you a strategy that can be executed across your Instagram Posts, Stories, Reels and IGTV. The bulk of this Playbook is focussed on refining your Instagram grid, including your posts, videos, IGTVs and Reels. The caption samples included can be used on your Reels, posts, videos and IGTV. The One Year Instagram Content Playbookr provides you with content ideas that you can use across your Reels, posts, videos and IGTV. ???? "Do I need specific tools to access the Six Month Instagram Content Playbook?” Once you purchase, you will receive access to a zipped file contained one PDF Playbook and one Word document containing the 402 caption samples. You don’t need any specific tools or software to access or use this Playbook, just the ability to open a PDF document and Word file. ???? "Is the One Year Instagram Content Playbook specific to any industry?" The One Year Instagram Content Playbook can be used by any small business, regardless of if you are products or service-based, physical or digital. All pre-written captions can be adapted to meet your offering, industry and audience. Better still, I give you the tools and background to understand how to best market your specific business. ???? “I get that this covers the strategy and words for my Instagram. What about the visuals?” I have bundles that include my playbooks, plus my Instagram Grid Layout Guide. This includes all the words, plus 9 Instagram grids and 44 Canva posts. Check out: One Year Instagram Bundle here: https://www.etsy.com/listing/1246848244/ ???? "Does the Playbook include Instagram Stories Prompts?" The One Year Instagram Content Playbook gives you a strategy that can be executed across your Instagram Posts, Stories, Reels and IGTV, however, the bulk of this Playbook is focussed on refining your Instagram grid, incluing your posts, videos, IGTVs and Reels. I focus on posts first as it is an easy win to start your confidence and momentum towards leveraging Instagram’s other features ???? “I already have the 90 Day Instagram Content Playbook, how is this different?” The One Year Month Instagram Content Playbook includes the same original captions included in the 90 Day Instagram Content Playbook, plus 312 all-new captions, a one year calendar, plus 312 new strategies behind each caption. ???? ???? “I already have the Six Month Instagram Content Playbook, how is this different?” The One Year Month Instagram Content Playbook includes the same original captions included in the Six Month Instagram Content Playbook, plus 222 all-new captions, a one year calendar, plus 222 new strategies behind each caption. ???? ???? “Why do you include a Word document with the PDF?” PDFs can be fiddly to copy and paste from. The Word document gives you easy access to adapting the caption samples, copying them and pasting them into Instagram or your social media scheduler. ???? “Can I use this playbook for my clients’ businesses or businesses other than my own?” All of the information within and the design of the One Years Instagram Content Playbook is my original proprietary work and is copyrighted. It cannot be copied, shared, sold, resold, distributed or redistributed in any form, either printed or electronically. Where explicitly stated in the document, caption samples can be copied and used for the purpose of promoting the purchaser's business only. ????“Do you license your products for resale?” No, I don’t license any of my products for resale. All of the information within and the design of the One Year Instagram Content Playbook is my original proprietary work and is copyrighted. It cannot be copied, shared, sold, resold, distributed or redistributed in any form, either printed or electronically. ????"I have a question not answered here." No worries, shoot me a DM or email me at karly@karlyhocking.com and I will be happy to help. ????

1 Year Instagram Plan | Instagram template | Instagram captions | Instagram Stories | Digital Planner I Instagram Reels I Printable Planner ✨THE FILES YOU RECEIVE:✨ 1 x 485 page PDF guide including: ???? 365 Instagram posts written (over 50,000 words) for you to easily copy, adapt and paste ???? 5 x Instagram campaign captions (37 captions) ???? 1 year Instagram Content Calendar ???? 1 year of Instagram strategy ???? Hashtags 101 Guide ???? 55 Call to Action Words and Phrases Guide ???? Content Style Guide ???? The Four Types of Instagram Posts Guide ???? The Marketing Terms You Need to Know Guide 1 x 488 page Word document including: ???? Over 50,000 words of pre-written Instagram caption samples (duplicate of captions included in the PDF) ???? 1 year of Instagram strategy (duplicate of captions included in the PDF) ✨VALUE:✨ Over US$12,000 ✨WHO THIS WAS CREATED FOR✨ This is suitable for ALL TYPES of businesses, including: ???? Product-based businesses ???? Service-based businesses ???? Business owners ???? Hand crafters ???? Social Media Managers ???? Entrepreneurs ???? Resellers ???? Side Hustlers Over 7,000 businesses are already using my Instagram playbooks, including: ???? Fashion retailers ???? Beauty salons ???? Beauty businesses ???? Realtors ???? Homewares brands ???? Bloggers ???? Coaches ???? Restaurants ???? Wedding venues ???? Dog groomers ???? Book keepers ???? Doctors ???? Not for profits ???? Estheticians ???? Artists ???? Authors ✨YOUR QUESTIONS ANSWERED✨ ????"How much time is required?" The One Year Instagram Content Playbook saves you tonnes of time. It will only take about 2 minutes to adapt each caption sample to meet your needs, then all you need to do is post, sit back and relax. ???? ???? "How do I know if the caption samples are relevant to my business? The 402 pre-written caption samples have been created based on a range of fictional businesses, ranging from products or service-based businesses, with physical or digital offerings. Before each caption sample, you are provided with the strategy behind the caption as well as the structure to help you adapt the caption to your business, offering and audience. ???? "Does the Playbook work for Instagram Reels?" The One Year Instagram Content Playbook gives you a strategy that can be executed across your Instagram Posts, Stories, Reels and IGTV. The bulk of this Playbook is focussed on refining your Instagram grid, including your posts, videos, IGTVs and Reels. The caption samples included can be used on your Reels, posts, videos and IGTV. The One Year Instagram Content Playbookr provides you with content ideas that you can use across your Reels, posts, videos and IGTV. ???? "Do I need specific tools to access the One Year Instagram Content Playbook?” Once you purchase, you will receive access to a zipped file contained one PDF Playbook and one Word document containing the 402 caption samples. You don’t need any specific tools or software to access or use this Playbook, just the ability to open a PDF document and Word file. ???? "Is the One Year Instagram Content Playbook specific to any industry?" The One Year Instagram Content Playbook can be used by any small business, regardless of if you are products or service-based, physical or digital. All pre-written captions can be adapted to meet your offering, industry and audience. Better still, I give you the tools and background to understand how to best market your specific business. ???? “I get that this covers the strategy and words for my Instagram. What about the visuals?” I have bundles that include my playbooks, plus my Instagram Grid Layout Guide. This includes all the words, plus 9 Instagram grids and 44 Canva posts. Check out: One Year Instagram Bundle here: https://www.etsy.com/listing/1246848244/ ???? "Does the Playbook include Instagram Stories Prompts?" The One Year Instagram Content Playbook gives you a strategy that can be executed across your Instagram Posts, Stories, Reels and IGTV, however, the bulk of this Playbook is focussed on refining your Instagram grid, incluing your posts, videos, IGTVs and Reels. I focus on posts first as it is an easy win to start your confidence and momentum towards leveraging Instagram’s other features ???? “I already have the 90 Day Instagram Content Playbook, how is this different?” The One Year Month Instagram Content Playbook includes the same original captions included in the 90 Day Instagram Content Playbook, plus 312 all-new captions, a one year calendar, plus 312 new strategies behind each caption. ???? ???? “I already have the Six Month Instagram Content Playbook, how is this different?” The One Year Month Instagram Content Playbook includes the same original captions included in the Six Month Instagram Content Playbook, plus 222 all-new captions, a one year calendar, plus 222 new strategies behind each caption. ???? ???? “Why do you include a Word document with the PDF?” PDFs can be fiddly to copy and paste from. The Word document gives you easy access to adapting the caption samples, copying them and pasting them into Instagram or your social media scheduler. ???? “Can I use this playbook for my clients’ businesses or businesses other than my own?” All of the information within and the design of the One Year Instagram Content Playbook is my original proprietary work and is copyrighted. It cannot be copied, shared, sold, resold, distributed or redistributed in any form, either printed or electronically. Where explicitly stated in the document, caption samples can be copied and used for the purpose of promoting the purchaser's business only. ????“Do you license your products for resale?” No, I don’t license any of my products for resale. All of the information within and the design of the One Year Instagram Content Playbook is my original proprietary work and is copyrighted. It cannot be copied, shared, sold, resold, distributed or redistributed in any form, either printed or electronically. ????"I have a question not answered here." No worries, shoot me a DM or email me at karly@karlyhocking.com and I will be happy to help. ????

Description: Munchables Original Scribbles Chewable Necklaces are a discreet option that features a smooth front and reverse side. As with all of Munchables pendants, it is strung on a long cord that is easily shortened by adjusting the knots within the break-away clasp. This style is ideal for mild-strong chewers. View the full range of chewy necklaces, bracelets, zipper pulls and pencil toppers at www.munchables.ca. Features: • ????‍⚕️ RECOMMENDED BY OTS – According to the Canadian Association of Occupational Therapists, Munchables sensory chews may “be recommended by occupational therapists for clients who chew” and “can provide potential regulating effects for the sensory system – reducing fidgeting and promoting attention and focus.” (Source: 2019 CAOT Report) • INCLUDES A 90-DAY CHEW GUARANTEE - Munchables is owned and operated by a CANADIAN mom who was inspired by her own children to design stylish, safe and durable chewable jewelry. All Munchables come with a money-back guarantee. • ???? MADE WITH 100% SAFE FOOD GRADE SILICONE – Every Munchable sensory chew necklace features a breakaway clasp and is made of a high-quality, durable silicone that is extensively safety tested. Don’t leave safety to chance. Choose Munchables. • REGULATES BEHAVIOUR – Munchables can be used to safely stop chewing on shirts, finger nails, nails, pencils and more. They can aid with anxiety/stress relief, act as a sensory toy for autism or ADHD, and safely stop oral fixation habits (thumb sucking/nail biting/finger sucking). • STYLISH AND DURABLE – Munchables chewelry is made of tear-resistant silicone that is ideal for mild and moderate chewing. More aggressive chewers should use chewing necklaces designed just for them, such as the SUPER CHEW Tear Drop, SUPER CHEW Crystal, Donut, Scribbles, Yummy Gummy or Tire Chew Necklaces. Please note that no chewy necklace is indestructible – please inspect all Munchables chewable necklaces, bracelets, zipper pull or pencil toppers for signs of wear. OPTIONAL EXTRAS AVAILABLE AT WWW.MUNCHABLES.CA - We recommend our thicker satin ribbon lanyards or our belt-clip style retractable lanyards for children that are prone to chewing on the clasp. FAQs What is Chewelry (Chew + Jewelry)? Munchables are chewable jewelry (chewelry) that diverts chewing from fingers, clothing and pencils acting as discreet, stylish sensory aides. They provide children with a focus point, which can help kids filter out extra sensory information. Sensory Chewelry may help regulate attention, concentration, emotions and other behaviors. The Canadian Association of Occupational Therapists specifically recommends Munchables sensory chewelry for their ability to “replace inappropriate chewing behavior (i.e. chewing on fingernails, pencils or clothing) and to provide potential regulating effects for the sensory system - reducing fidgeting and promoting attention and focus.”. Are Munchables safe to chew on? Munchables offers peace of mind. As a Canadian based company, we understand how important safety is. Munchables are made of just child-safe silicone - no BPA, BPS, or phthalates are found in any of our products. Each item is durable, will not deform from use and will not support the growth of bacteria and mold. How much is shipping? FREE SHIPPING is offered within Canada with Canada Post and within the USA with USPS. Orders will take 3-12 business days to arrive depending on location. All orders are shipped within one business day from Vancouver Island, BC, Canada. International shipping is available to all countries and shipping times range from 3-6 weeks. How long will my Kids’ Munchables last? This question is almost impossible for me to answer as every child’s chewing is different. Some designs that work well for heavier chewers include the SUPER CHEW Tear Drop, Donut, Scribbles, or Yummy Gummy pendants. My top choice is the SUPER CHEW Tear Drop as it is very firm, followed by the Donut and Scribbles Pendants. Other good choices are the Tire and Tear Drop Pendants. **EVERY Munchables includes a 90-Day Chew Guarantee.** As a thirty-something adult, I am unable to rip the silicone on any item, but with extended chewing and the powerful jaws of a child that likes to chew, it can happen. In summary, durability will depend on: 1. Length of time chewed, 2. Strength of child’s jaw, 3. Type of chewing (simple chewing or scraping/twisting of necklace); and, the 4. Style of the item. Please regularly inspect items for signs of wear and discard the product immediately if damage is found. How do I clean my Munchable? You can put any Munchables items on the top rack of your dishwasher or wash them with soap and water. My child chewed on the clasp and now it doesn’t close properly. What should I do? Replacement clasps are FREE. We will mail you some clasps if you need to replace them for any reason within the first year of purchase. Just drop us an email at sales [!at] munchables.ca. If you'd like to purchase some extras to have on hand, replacement cords and clasps are available for purchase. We highly recommend the Munchables thicker satin ribbon Lanyards or the belt-clip style Retractable Lanyards for children that are prone to chewing on the clasp. Do you accept returns and exchanges? Absolutely. Please contact sales [!at] munchables.ca. Returns must be in original condition. After we receive your item(s), we will issue a refund. You will be responsible for paying for your own shipping costs for returning your item. Do you accept purchase orders? Mail-in Orders? Yes, we accept purchase orders and mail-in orders. Please send PO's sales [!at] munchables.ca. Who is behind Munchables? Munchables is a family-run business located on Vancouver Island, BC, Canada founded in 2013. Our two children inspired us to create stylish chewable necklaces, bracelets, zipper pulls and pencil toppers designed with kids in mind. We've poured our hearts into creating the highest-quality designs available. Our goal is to create items that kids will feel confident wearing around their friends. If you have any questions, please reach out to us at sales @munchables.ca. We're here to help! Warmly, Laura May, Owner Munchables Sensory Solutions Ltd. www.munchables.ca *WARNING: CHOKING HAZARD - Small Parts. Not for Children Under 3yrs.

Reading Log and diversity tracker. ***THIS IS A DIGITAL GOOGLE SHEETS LINK,*** no physical product will be mailed, and you will be immediately able to download the file upon purchase. This reading log is automated and easy to use. It allows you to track each book you read during 2023, your star rating (quarter stars are included!), the diversity and representation, how much money you spent on it, and more!! By filling out the log each time you read a book, the charts will automatically update. The entire document is editable, so if you know how to use google sheets formulas you can add additional categories and build upon the original spreadsheet. IMPORTANT NOTES: - This is the NEUTRAL version. If you would like the PINK or ORIGINAL version, please purchase from those listings. - You will need a Google account (it's free) to use the template. - This spreadsheet was made specifically to be used on google sheets, which is a free website. You can download it from google sheets and use it on Excel if you'd like, but I cannot guarantee that it will function to the same standard as it hasn't been tested/wasn't created for use on Excel. - The Reading Log allows you to record up to 400 books read in 2023. - The formulas are specifically created to match the 2023 calendar. Please use dates in 2023 for the "date finished" column or it won't update the charts correctly. The correct date input is (MM/DD/YYYY). A separate calendar will be available for purchase for the 2024 year. - On the "Log" sheet, do not try to type in the column labeled STARS. It will automatically update after you fill in your rating. If you try to type in that section it will give you a warning not to continue. - Everything on the "Annual Stats" and Monthly sheets should automatically update based on the information you type into your reading log. -There are additional spaces for you to add extra nationalities and genres if I have not included a nationality or genre you would like to have on your chart. Your purchase will automatically come with instructions on how to add nationalities or genres. OTHER: • How to Download: Once payment is complete, a PDF digital file that includes a link to your template and instructions for use will be available for download in your account and an email will be sent to your Etsy registered email. • Support: If you need help with this product or have inquiries, contact us. We will respond as quickly as we can. • Final sale: All sales are final. Due to the type of product, these digital products are non-refundable. **These products are meant for personal and not commercial use. Do not copy, share, redistribute or resell these spreadsheets.**

Our hangers currently ship in 1-2 business days allowing for one of the fastest delivery times on the market. Authentic Whiskey Barrel Guitar Hangers are the perfect piece to help show off your precious guitars! We know how much musicians care about their instruments and we put that much care and

Playshapes is a unique and fun modular sx of 74 geometric wooden shapes which can be endlessly arranged or stacked to produce hundreds of 3d creations, such as animals, people, faces, vehicles, buildings and much more. beautifully crafted from environmentally friendly, durable rubberwood, the shapes come in a printed, unbleached cotton drawstring bag. shapes are coloured on one side and natural on the other – you choose how much colour you incorporate into your creations. illustrations are enclosed which may sx you on the right path.

The most necessary dates to choose special gifts for your mother are your mother's birthdays and Mother's Day. You can make mothers very happy with special and privileged gifts, especially on these special days that allow mothers to show how much they are loved by their daughters and sons. You can make your mother feel more valuable with these special personalized birthday gifts that we have prepared for individuals. Chess Piece is made of high quality cast-iron material. Chess table is covered with a marble pattern on wood. It has its own characteristics. Chess figures are metal. Chess game will be more aesthetic with this board. It could also be a well decor for your home or office. Note: it is made up of wooden but it is marble patterned. It is not made up of Marble. *** HOW TO PLACE YOUR ORDER *** If personalization will not be applied, then simply choose "No Personalization" from both of the options and click "ADD TO CART" button and proceed. The interior of the board can be customized. We can process the text you want with laser, --->To do this: Choose "Personalize!" from options, add your text, choose your font(see fonts in images) and click "ADD TO CART" button and proceed. There are two text areas which can be customized. One is for center and other is bottom. Each section could be up to 3 lines. Center area is required. You could add names, dates or anything you want. The section bottom is optional. You could add a quote, a motivational sentence, a gift message or whatever you want. Here is an example; Text for Center: Kevin Parker Text for Bottom: "Thank you for being the most perfect mother I've ever seen. Happy Mother's Day!." ♟️ Package Includes ???? ->1 Wooden Chess Board, ->16+16 Metal Chess Figures, ♟️20 cm(8 inch) Chess Measurements ???? -> Chess Board Size: 8x8x1.6in (20x20x4cm) -> Weight: 2 lbs (0.90) -> Chess Figures Size: King Height: 5 cm, Pawn Height: 3 cm. -> Checkers Size: 0.8in(20mm) ♟️ 30 cm(11.8 inch) Chess Measurements ???? -> Chess Board Size: 11.8x11.8x3.1in (30x30x8cm) -> Weight: 5.5lbs (2.5kg) -> Chess Figures Size: King Height: 7 cm, Pawn Height: 3.5 cm. -> Checkers Size: 1.18in(30mm) ♟️36 cm (14 inch) Chess Measurements ???? -> Chess Board Size: 14x14x3.9in (36x36x10cm) -> Weight: 6.6lbs (3kg) -> Chess Figures Size: King Height: 8 cm, Pawn Height: 4 cm. -> Checkers Size: 1.3in(35mm) ♟️ Colors ????️ Chess board is black and white. Covered with a marble pattern on wood. ♟️ Shipping and Delivery ???? We ship the items in 1-2 business days after payment received. Estimated time for delivery differs for each country. See in your cart for faster shipping options. Items are packaged carefully in hard box to protect damage during transportation. Your item will be safe on the way. We ship worldwide. Please contact us if you can not see your country in shipping eligible countries. About Us: It has been a long time since we are in wooden business. We love to create beautiful products that people will like. We are making rummy cube, backgammon, chess and many accessories from wood. The best part is when people appreciate our work. We are trying to make uniqe premium quality products. We hope you like the outcomes. ???? And this is our Etsy shop, we hope you like what you see: https://etsy.me/2Uctyi8 ???? Please feel free to contact us anytime. We will be appreciate to answer any question. Thank you for visiting our shop

10 Reasons We Love Mummy! A beautiful book for a special Mummy celebrating Mother's Day 2022. The book is full of stunning colourful hand-drawn illustrations and includes personalised names and characters. This truly is a gift to be treasured forever, celebrating how much we love Mummy and all the special things she does for us! We can adjust the book for Nanny's / Nan's / Grans / Auntie's etc! HOW TO ORDER Fill in the personalisation box using the instructions. If you need any help please send us a message we'll be happy to advise. BOOK QUALITY & SIZE Our books are printed on high-quality art grade papers and cards. The finished book size is 210mm x 230mm. Lovely created by our small team in Dorchester, Dorset.

Figure out how far the see-saw has to be and how much pressure it needs in order to catapult the dwarf into the hole. a lot of handiness is needed.jumping pixies, game of skill made by goki. item number 56824.