Internet kabe and

***Competitive Shiny Sylveon*** All of ShinyMewCasltes pokemon are traded in-game via online link trade in Sword and Shield. This Sylveon is battle-ready and shiny. (see pictures for more details) These Pokémon can only be obtained on Pokémon Sword and Shield. Also, an internet connection and

FROZEN - ANNA ELSA VANELLOPE - RALPH ROMPE INTERNET - ORIGINAL DISNEY STORE - PRECINTADO NUEVO FROZEN - ANNA ELSA VANELLOPE - RALPH ROMPE INTERNET - ORIGINAL DISNEY STORE - PRECINTADO NUEVO No dude en preguntar. Vendedor PARTICULAR. Envío por  CORREOS  (ordinario o certificado) a elección del comprador. También dispongo de  MENSAJERÍA  URGENTE  a petición del comprador, con precios económicos, con un coste no mucho mayor que los envíos certificados. (consulte). Al realizar el pedido, se le facilitarán todas las modalidades de envío y sus respectivos precios, para que el comprador elija libremente cual le conviene. Se agrupan envíos para varias compras.     Artículo totalmente PRECINTADO, SIN ABRIR ESTADO:  NUEVO TOTALMENTE ORIGINAL - DESCATALOGADO ES LA PRIMERA VERSIÓN DISNEY STORE    Mint In Box (MIB) Totally NEW in all respects. Still in the original packaging. Both the figure and the packaging have no damage or wear Totalmente NUEVO en todos los aspectos. Todavía en el embalaje original. Tanto la figura y el embalaje no tienen ningún daño o desgaste                                   ​ Las imágenes a continuación son ilustrativas. Las fotografías al final del anuncio, después de la descripción, se corresponden  exactamente  al  lote en venta. IMPORTANTE:    Producto creado especialmente ad hoc   a demanda de los fans Disney ante el éxito de las figuras de las princesas que aparecen en la película "Ralph, Rompe el Internet", ya que las princesas de Frozen, Anna y Elsa no aparecían en la supercaja  con el resto de las Princesas Disney, en su Edición limitada, con su ropa de descanso, cada una con su  propoio estilo acorde a su personalidad.                                        - Vanellope with Anna and Elsa Mini Doll Set -                                 - Ralph Breaks the Internet -                                        -  SET DE 3 MUÑECAS -                                      -  SET DESCATALOGADO -                  - MUÑECAS DE FROZEN ANNA Y ELSA CON VANELLOPE -           Complementario al juego con el set de muñecas de princesas Disney de Ralph rompe Internet                                             Set de muñecas en miniaturas de Anna, Elsa y Vanellope. Inspirado en Ralph rompe Internet, el maravilloso set contiene tres muñecas completamente articuladas con detalles fieles a los personajes.                                                                                                                                                                                                                                            Detalles del producto Conjunto de 3 unidades Incluye a Anna, Elsa y Vanellope Vanellope con su emblemático atuendo Pelo moldeado con detalles de trenzas Anna y Elsa con ropa de descanso de tela Detalle del calzado de Anna y Elsa Pelo enraizado y realista A juego con el set de muñecas de princesas Disney de Ralph rompe Internet   MEDIDAS Anna y Elsa: 13 × 5 × 4 cm (alto × ancho × profundo) aproximadamente Vanellope:  6 × 3 × 3 cm (alto × ancho × profundo) aproximadamente Paquete: 14 × 20 × 7,5 cm (alto × ancho × profundo) aproximadamente      

RALPH ROMPE INTERNET - ORIGINAL DISNEY STORE - SET PRINCESAS - 13 FIGURAS - DESCATALOGADA - NUEVA RALPH ROMPE INTERNET - ORIGINAL DISNEY STORE - SET PRINCESAS - 13 FIGURAS - DESCATALOGADA - NUEVA No dude en preguntar. Vendedor PARTICULAR. Envío por  CORREOS  (ordinario o certificado) a elección del comprador. También dispongo de  MENSAJERÍA  URGENTE  a petición del comprador, con precios económicos, con un coste no mucho mayor que los envíos certificados. (consulte). Al realizar el pedido, se le facilitarán todas las modalidades de envío y sus respectivos precios, para que el comprador elija libremente cual le conviene. Se agrupan envíos para varias compras.     Mint In Box (MIB) Totally NEW in all respects. Still in the original packaging. Both the figure and the packaging have no damage or wear Totalmente NUEVO en todos los aspectos. Todavía en el embalaje original. Tanto la figura y el embalaje no tienen ningún daño o desgaste   Estado:    NUEVA TOTALMENTE             CAJA PRECINTADA                          SIN ABRIR EN SU CAJA ORIGINAL "DISNEY STORE" Con ropa de tela real Las imágenes a continuación son composiciones ilustrativas. Las fotografías al final del anuncio, después de la descripción, se corresponden  exactamente  al  lote en venta.       ------------------------------------------------------------------------------------------------------------- **TAMBIÉN EN VENTA EN TODOCOLECCIÓN EL SET ESPECIAL QUE DISNEY FABRICÓ POSTERIORMENTE A PETICIÓN DE LOS/LAS FANS CON LAS 2 PRINCESAS QUE FALTABAN Y QUE SON LAS PRINCESAS DE FROZEN:  ANNA Y ELSA, ESO SÍ, ACOMPAÑADAS DE VANELLOPE, PARA COMPLETAR ASÍ A TODAS LAS PRINCESAS DISNEY QUE APARECEN EN LA PELÍCULA DE RALPH ROMPE INTERNET. -------------------------------------------------------------------------------------------------------------                          SET MUÑECAS - VANELLOPE CON PRINCESAS DISNEY          Ralph Breaks the Internet - ROMPE RALPH 2 - RALPH ROMPE INTERNET ¡ Vanellope está encantada con sus nuevas BFFs (mejores amigas), las Princesas Disney en la película de  Ralph Breaks Internet, en este SET de muñecas de 13 muñecas. ¡Lo mejor de este set de muñecas es que muestra a las Princesas como nunca las imaginaríamos, vestidas de forma actual, como cualquier chica joven con sus gustos personales, de la misma manera en que aparecen en la película!                                                  ¡Impresionante caja de muñecas de las famosas Princesas Disney vestidas con ropa actual!                    Jazmín, Cenicienta y Aurora                                   Rapunzel, Blancanieves y Mérida                        Tiana, Bella y Pocahontas                             Mulán, Moana y Ariel                                          VANELLOPE                                      Detalles del producto                              El Set de 13 muñecas incluye: Vanellope, Vaiana, Cenicienta, Rapunzel, Mulan, Blancanieves, Mérida, Tiana, Aurora, Pocahontas, Ariel, Yasmín Bella Cada princesa está vestida con su estilo contemoráneo como aparece en Ralph Rompe Internet. Los accesorios incluyen: inhalador de Yasmín, zapato de cristal roto de Cenicienta, taza de Aurora, bebida de coco de Vaiana y las gafas de Blancanieves. Cabello tipo real de todas las princesas (excepto Vanellope, que tiene el pelo esculpido) Las princesas están totalmente articuladas. Vanellope tiene articulación en brazos y piernas. Inspirado en Disney's Ralph Breaks the Internet   Medidas de las figuras:  7 - 16 × 3 × 3 cm. aprox. Medidas de la caja:  17 × 64 × 18 cm.  aprox.                        Medidas de las muñecas de Princesas: 16-17 cm. aprox. Medidas de Vanellope: 7,6 cm. aprox. Producto Original creado para Disney Store. Producto de edición muy limitada que desapareció rápidamente de las tiendas Disney por su gran éxito y rareza.                         

CDROM TRUCOS INTERNET CDROM TRUCOS INTERNET  CDROM TRUCOS INTERNET    Mira todos mis otros artículos y ahorrarás en gastos de envío por correos.   Look at all my other items and save on shipping by post mail.

***Event Galar Zamazenta*** All of ShinyMewCasltes pokemon are traded in-game via online link trade in Sword and Shield Crown Tundra. This Zamazenta is just caught and best stats. (see pictures for more details) These Pokémon can only be obtained on Pokémon Sword and Shield. Also, an internet

The alien monster invaders have left Bricksburg in ruins and taken Emmet's friends! It is now up to Emmet and a host of heroic characters to go beyond their world and save their friends from the strange inhabitants of the Systar System. Journey into outer space, discover new worlds, and test your Master Building skills. Requisitos Recomendados OS: Windows 10 Processor: AMD Ryzen 3 1200 or Intel Core i5-3470 Memory: 4 GB RAM Graphics: GeForce GTX 750 Ti or Radeon HD 7770 DirectX: Version 11 Network: Broadband Internet connection Storage: 16 GB available space Requisitos Mínimos OS: Windows 7 Processor: Intel Core i3-4130 Memory: 4 GB RAM Graphics: Radeon R9 280X or GTX 660 Ti DirectX: Version 11 Network: Broadband Internet connection Storage: 16 GB available space Instrucciones de activación Para activar este juego, se necesita una cuenta tercera 'Steam'. Para más detalles sobre como activar, siga el link: https://support.steampowered.com/kb_article.php?ref=5414-TFBN-1352 Legal Notice / EULA THE LEGO MOVIE 2 Videogame software © 2019 TT Games Ltd. Produced by TT Games under license from the LEGO Group. LEGO, the LEGO logo, the Brick and the Knob configurations and the Minifigure are trademarks and/or copyrights of the LEGO Group. © 2019 The LEGO Group. THE LEGO MOVIE 2 © & ™ DC Comics, Warner Bros. Entertainment Inc., & The LEGO Group. All other trademarks and copyrights are the property of their respective owners. All rights reserved. BATMAN and all related characters and elements © & ™ DC Comics. WB GAMES LOGO, WBIE LOGO, WB SHIELD: ™ & © Warner Bros. Entertainment Inc. (s19)

¡Encuentra a tu ninja interior con el nuevo videojuego de La LEGO Ninjago Película! Juega como tus ninjas favoritos, Lloyd, Jay, Kai, Cole, Zane, Nya y Sensei Wu para defender su isla natal, Ninjago, del malvado Lord Garmadon y su ejército tiburón. Domina el arte de la Agilidad Ninja corriendo por las paredes, saltando y luchando contra los enemigos de Ninjago para subir de rango y mejorar las habilidades de combate del ninja. Solo con el videojuego de La LEGO Ninjago Película podrás vivir la película a lo largo de 8 ubicaciones llenas de acción, cada una con su propio dojo de desafíos. ¡Y con los mapas de combate, juega contra amigos y familiares en competiciones para hasta cuatro jugadores! Requisitos Recomendados OS: Windows 7/8/8.1/10 x86 and x64 Processor: Intel Core i5-2500K (4 * 3300) or equivalent / AMD FX-6100 (6 * 3300) or equivalent Memory: 4 GB RAM Graphics: GeForce GTX 750 Ti (2048 MB) / Radeon HD 7850 (2048 MB) DirectX: Version 11 Network: Broadband Internet connection Storage: 20 GB available space Additional Notes: Windows XP and DirectX 9.0 and below are not supported Requisitos Mínimos OS: Windows 7/8/8.1/10 x86 and x64 Processor: Intel Core2 Quad Q9300 (4 * 2500) or equivalent / AMD A8-3850 (2 * 2900) or equivalent Memory: 4 GB RAM Graphics: GeForce GT 430 (1024 MB) / Radeon HD 5570 (1024 MB) DirectX: Version 11 Network: Broadband Internet connection Storage: 20 GB available space Additional Notes: Windows XP and DirectX 9.0 and below are not supported Instrucciones de activación Para activar este juego, se necesita una cuenta tercera 'Steam'. Para más detalles sobre como activar, siga el link: https://support.steampowered.com/kb_article.php?ref=5414-TFBN-1352 Legal Notice / EULA THE LEGO NINJAGO MOVIE VIDEOGAME software © 2017 TT Games Ltd. Produced by TT Games under license from the LEGO Group. LEGO, the LEGO logo, the Brick and the Knob configurations and the Minifigure are trademarks of the LEGO Group. © 2017 The LEGO group. THE LEGO® NINJAGO MOVIE © & ™ Warner Bros. Entertainment Inc. & The LEGO Group. All other trademarks and copyrights are the property of their respective owners. All rights reserved. WB GAMES LOGO, WBIE LOGO, WB SHIELD: ™ & © Warner Bros. Entertainment Inc. (s17)

DISNEY - VANELLOPE - ORIGINAL DISNEY STORE - MUÑECA - ROMPE RALPH - RALPH ROMPE INTERNET - NUEVA DISNEY - VANELLOPE - ORIGINAL DISNEY STORE - MUÑECA - ROMPE RALPH - RALPH ROMPE INTERNET - NUEVA   No dude en preguntar. Vendedor PARTICULAR. Envío por  CORREOS  (ordinario o certificado) a elección del comprador. También dispongo de  MENSAJERÍA  URGENTE  a petición del comprador, con precios económicos, con un coste no mucho mayor que los envíos certificados. (consulte). Al realizar el pedido, se le facilitarán todas las modalidades de envío y sus respectivos precios, para que el comprador elija libremente cual le conviene. Se agrupan envíos para varias compras.     Las imágenes a continuación son ilustrativas. Las fotografías al final del anuncio, después de la descripción, se corresponden  exactamente  al  lote en venta.     Mint In Box (MIB) Totally NEW in all respects. Still in the original packaging. Both the figure and the packaging have no damage or wear Totalmente NUEVO en todos los aspectos. Todavía en el embalaje original. Tanto la figura y el embalaje no tienen ningún daño o desgaste       Estado:    NUEVA TOTALMENTE ORIGINAL DISNEY STORE                             - Muñeca acción parlante Vanellope -             - Ralph rompe Internet - Original Disney Store -               - CAJA TOTALMENTE PRECINTADA - NUEVA -                     - DESCATALOGADO - AGOTADO EN TIENDAS -       Adorable muñeca  de Vanellope  parlante  para  tus momentos de diversión. Inspirada en Ralph rompe Internet, incluye detalles fieles al personaje y dice 18 frases emblemáticas de la película.  Nota "Las frases son las originales de la película y las dice en inglés"                               Detalles del producto   Pertenece a la protagonista de la nueva película Disney  "ROMPE RALPH - ROMPE INTERNET" Vanellope lleva una sudadera con capucha brillante, una falda plisada y mallas. Pelo realista y enraizado con detalles de caramelos moldeados. Brazos, piernas y cabeza posables. Caja de presentación para coleccionistas con bocetos del personaje hechos por los animadores Ropa de tela. Medidas de la muñeca Vanellope: 30 × 10 × 6 cm (alto × ancho × profundo) aprox. Medidas de la caja con ventana: 34 × 16 × 14 cm (alto × ancho × profundo) aprox. Producto creado para Disney Store  Requiere 3 pilas LR41/AG3 (si incluidas)                                             

PLEASE READ THE DESCRIPTION: These Pokemon are all 100% legal for trading & online battle as long as rules allow. Pokémon included in this listing is one: Shiny Cinderace. This purchase is for Pokémon Scarlet and Violet. See Pokemon details below: Cinderace (M) @ Master Ball EVs: 252 Atk / 4 SpD / 252 Spe Ability: Libero Tera Type: Fire Shiny: Yes Jolly Nature - U-turn - Pyro Ball - High Jump Kick - Sucker Punch PLEASE READ!!!!!! POKEMON COMES AS IS, NO CHANGES CAN BE MADE. You need to have either Pokémon Scarlet or Violet. and have an online Nintendo subscription to receive this Pokemon. This is a digital item that would need to be traded. You will need 1 junk Pokemon to send over in place of what you're getting. In order to trade I will give you an 8-number Pokemon code. You will need to enter the 8-number code I give you in order to complete the trade. After purchase, I will message you within 24 hours to let you know my availability but most times it is normally quicker than that. If you don't hear from me within 24 hours please feel free to send me a message. Please be patient as this game is new and I expect to be backed up in orders the first few weeks but trust me I will be trying my best. For any questions be sure to send me a message! (Important: You will need to reach the first PokeCenter to unlock the PokePortal to trade) DISCLAIMER: I am not affiliated with any official company (Nintendo, GAME FREAK, The Pokemon Company, Creatures Inc.) These Pokemon are 100% legal for trading & online battle as long as rules allow. Refunds are not offered. How to trade: Please make sure you're connected to the Internet with the button 'L', Once you're connected to the Internet press 'Y' to open up the MAIN MENU and select Poké Portal. Please select Link Trade I will then send you a code that you will need in order to trade. This will be sent when we can agree on a time to trade. You will then enter this and then begin searching for a trade partner. After some time this will then connect. All orders should be completed within 24 - 48 hours, however, I intend to complete orders ASAP.

Gold Edition includes: • Slaughter Tribe Nemesis Expansion • Outlaw Tribe Nemesis Expansion • The Blade of Galadriel Story Expansion • The Desolation of Mordor Story Expansion • Gold War Chest Nemesis Expansions include a new Orc Tribe featuring new enemies, followers, missions, abilities, weapons, Fortress and wilderness updates, and a Mythic Gear Set. Story Expansions introduce a new campaign, playable character & abilities, side missions, enemies, allies & more. In Middle-earth™: Shadow of War™, nothing will be forgotten. Requisitos Recomendados OS: Windows 10 Creators Update Processor: AMD FX-8350, 4.0 GHz / INTEL Core i7-3770, 3.4 GHz Memory: 12 GB RAM Graphics: AMD RX 480, 4 GB / NVIDIA GTX 970, 4 GB DirectX: Version 11 Network: Broadband Internet connection Storage: 70 GB available space Requisitos Mínimos OS: Windows 7 SP1 with Platform Update Processor: AMD FX-4350, 4.2 GHz / INTEL Core i5-2300, 2.80 GHz Memory: 6 GB RAM Graphics: AMD HD 7870, 2 GB / NVIDIA GTX 660, 2 GB DirectX: Version 11 Network: Broadband Internet connection Storage: 70 GB available space Instrucciones de activación Para activar este juego, se necesita una cuenta tercera 'Steam'. Para más detalles sobre como activar, siga el link: https://support.steampowered.com/kb_article.php?ref=5414-TFBN-1352 Legal Notice / EULA "MIDDLE-EARTH: SHADOW OF WAR © 2017 Warner Bros. Entertainment Inc. Developed by Monolith. © 2017 New Line Productions, Inc. © The Saul Zaentz Company. MIDDLE-EARTH: SHADOW OF WAR, THE LORD OF THE RINGS, and the names of the characters, items, events and places therein are trademarks of The Saul Zaentz Company d/b/a Middle-earth Enterprises under license to Warner Bros. Interactive Entertainment. MONOLITH LOGO, WB GAMES LOGO, WB SHIELD: ™ & © Warner Bros. Entertainment Inc. (s17)" MONOLITH LOGO, WB GAMES LOGO, WB SHIELD: ™ & © Warner Bros. Entertainment Inc. (s17)

This printable ADHD planner is NOT just another ordinary planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. ————————————————————— ???? We have a Sunset Pink version of this planner too, check it out! https://etsy.me/3nEvf4R ???? NEW! I now have a digital version of this planner - hyperlinked for iPad/Goodnotes or Notability & Android/Noteshelf ???? https://etsy.me/3b1E9a0 ————————————————————— I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ————————————————————— ✱ What makes this planner neurodivergent-friendly? ✱ This printable planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains DON’T NEED 200 templates... We’ll start off energetically, but quickly get so overwhelmed by the sheer number of options we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner is carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Sound amazing? It is. Get the ultimate tool to help you succeed! ???? INCLUDED IN THIS 135-PAGE PLANNER - Rainbow edition! ???? ⌂ Quick start guide (to get you on your way without overwhelm) ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly planner (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages and handy carry cards (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages and handy carry cards Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your planner today and start planning your successful, balanced life. ————————————————————— DIGITAL DOWNLOAD: This is a printable planner so you will receive a digital file. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. —————————————————————— You will receive: - A4 (British English) - US Letter (American English) - Quick start guide - Printing guide **Print A4 ‘two to a page’ for Happy Planner/A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence. I have put WEEKS of work into the research and design for this planner. Please respect creators.

This printable ADHD planner is NOT just another ordinary planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren't designed for my brain. They're designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD planner is different to the other planners you'll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -------------------------------------------------------------- ✱ What makes this planner neurodivergent-friendly? ✱ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 -------------------------------------------------------------- ✱✱ INCLUDED IN THIS 170-PAGE PLANNER ✱✱ Sizing: - US Letter - A4 / A5 - Happy Planner ⌂ QUICK START GUIDE (to get you on your way without overwhelm) ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly planner & Jan-Dec calendar (undated) ⌂ 'Do it with dopamine' (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it's a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend's vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ 'Color to Calm' pages and handy carry cards (to pull your ADHD brain out of divergent 'pinging thoughts' mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages and handy carry cards Once you've turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your planner today and start planning your successful, balanced life. -------------------------------------------------------------- DIGITAL DOWNLOAD: This is a printable planner so you will receive a digital file. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. ----------------------------------------------------------------- You will receive: - US Letter - A4 / A5 - Happy Planner - Step-by-step Planner Layout Guide **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ----------------------------------------------------------------- ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

This printable ADHD planner is NOT just another ordinary planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren't designed for my brain. They're designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD planner is different to the other planners you'll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -------------------------------------------------------------- ✱ What makes this planner neurodivergent-friendly? ✱ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Sound amazing? It is. Get the ultimate tool to help you succeed! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 -------------------------------------------------------------- ✱✱ INCLUDED IN THIS 170-PAGE PLANNER ✱✱ Sizing: - US Letter - A4 / A5 - Happy Planner ⌂ QUICK START GUIDE (to get you on your way without overwhelm) ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly planner & Jan-Dec calendar (undated) ⌂ 'Do it with dopamine' (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it's a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? --> ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend's vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ 'Color to Calm' pages and handy carry cards (to pull your ADHD brain out of divergent 'pinging thoughts' mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages and handy carry cards Once you've turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your planner today and start planning your successful, balanced life. -------------------------------------------------------------- DIGITAL DOWNLOAD: This is a printable planner so you will receive a digital file. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. ----------------------------------------------------------------- You will receive: - US Letter - A4 / A5 - Happy Planner - Step-by-step Planner Layout Guide **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ----------------------------------------------------------------- ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? NEW! There is a Rainbow version of this iPad/digital planner here: https://etsy.me/3JHQFIB ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? - PDF download compatible with iOS, Android, and Microsoft devices - Compatible with iPads/Tablets, best experience with stylus or Apple Pencil - You will need an app such as GoodNotes 5, Notability, Noteful, Xodo, Noteshelf, etc. - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not designed for use with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! The download includes an installation guide & step-by-step video tutorial!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this DIGITAL planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 100 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 15 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

???? RAINBOW ADHD DIGITAL PLANNER: FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS ???? **This is a Rainbow version of my other digital ADHD planner, identical in every way except rainbow color palette --> read reviews for my other digital planner here: https://etsy.me/3b1E9a0 This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? - PDF download compatible with iOS, Android, and Microsoft devices - Compatible with iPads/Tablets, best experience with stylus or Apple Pencil - You will need an app such as GoodNotes 5, Notability, Noteful, Xodo, Noteshelf, etc. - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not designed for use with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! The download includes an installation guide & step-by-step video tutorial!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 100 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central MENU design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!