Kick

KICK OFF 3 EUROPEAN CHALLENGE SUPER NINTENDO SNES KICK OFF 3 EUROPEAN CHALLENGE SUPER NINTENDO SNES Juego Kick off 3 European challenge para la plataforma Super Nintendo, solo cartucho, región Pal, idioma Inglés, funciona correctamente.

Kick kart amarillo hot wheels Kick kart amarillo hot wheels Kick kart amarillo hot wheels

KICK OFF 2 GIANTS OF EUROPE DATA DISK ANCO SOFTWARE DE JUEGO FUTBOL SOCCER COMMODORE AMIGA DISKETTE KICK OFF 2 GIANTS OF EUROPE DATA DISK ANCO SOFTWARE DE JUEGO FUTBOL SOCCER COMMODORE AMIGA DISKETTE   MUCHOS MÁS JUEGOS DISPONIBLES EN LA TIENDA DE TODOCOLECCION a b u e l o n   INTERNATIONAL SHIPPING / COMBINE SHIPPING COSTS   TAKE A LOOK TO MY OTHER VINTAGE VIDEOGAMES   COMBINA ENVÍOS: EN PEDIDOS A PENÍNSULA, PAGA SÓLO 5 EUROS POR TU ENVÍO CERTIFICADO COMPRES LO QUE COMPRES SE EFECTÚAN ENVÍOS ORDINARIOS A CUENTA Y RIESGO DEL COMPRADOR. VER MIS VOTOS.   ACEPTAMOS  Paypal    /   bizum  

Kick Off 2 ZX Spectrum + 3 disco 128 K (Anco) Kick Off 2 ZX Spectrum + 3 disco 128 K (Anco) Caja algo deteriorada, incluye manual

Ficha técnica kick ff3 titulo: kick ff3 manual de instrucciones: Sí caja original: no informacion adicional: signos de uso muy evidentes, con rasguños, roces, incluso golpes. revisar imágenes Descripción kick ff3 kick ff3 es un objeto de Segunda Mano que se ofrece en estado Buen estado.

Ficha técnica kick off football region: pal genero: deportivos titulo: kick off football informacion adicional: signos evidentes de uso Descripción kick off football kick off football es un objeto de Segunda Mano que se ofrece en estado Usado.

Ficha técnica super kick off titulo: super kick off Descripción super kick off super kick off es un objeto de Segunda Mano que se ofrece en estado Buen estado.

Ficha técnica dino dini´s kick off revival titulo: dino dini´s kick off revival Descripción dino dini´s kick off revival dino dini´s kick off revival es un artículo con prestaciones inmejorables que se ofrece en estado a estrenar.

CAPITAN TSUBASA NEW KICK OFF CAPITAN TSUBASA NEW KICK OFF CAPITAN TSUBASA NEW KICK OFF PARA NINTENDO DS EN MUY BUEN ESTADO... JUEGO EN CASTELLANO, MANUAL Y CAJA EN CASTELLANO, PAL ESPAÑA... EL ENVIO PARA ESPAÑA ES GRATIS Y CERTIFICADO

Ficha de figura GIJoe QUICK KICK / KUNG-FU v1 s4 1985. FILECARD USA EN INGLÉS. Ficha de figura GIJoe QUICK KICK / KUNG-FU v1 s4 1985. FILECARD USA EN INGLÉS. Ficha de figura GIJoe QUICK KICK / KUNG-FU v1 s4 1985. FILECARD USA EN INGLÉS. # TENGO MUCHOS MÁS ARTÍCULOS GIJOE COBRA HASBRO.  # ACEPTO OFERTAS Y ENVÍO COMBINADO. LLÉVATE VARIOS ARTÍCULOS Y PAGA SOLAMENTE 1 ENVÍO. # CORREO ORDINARIO, CERTIFICADO O MENSAJERÍA. # Gastos de envío para España península: # Correos Ordinario (sin número de seguimiento) : Hasta 100g - 1,50 €. De 100g a 500g - 2,75 €. #  # Correos Certificado  (con número de seguimiento)  : Hasta 100g - 3,95 €. De 100g a 500g - 5,50 €. #  # Mensajería Nacex  (con número de seguimiento)  : Hasta 10kg - Tarifa plana 6,00 € #  ### Por ejemplo: Puedes juntar hasta 3 figuras sin superar los 100 gramos. Siempre dependiendo de los accesorios que lleven. ###  ### Estos precios incluye el envío y el embalaje necesario para que tu compra no sufra ningún daño. (plástico burbuja, sobre acolchado o caja, etc.) ### 

PLAYMOBIL - CAMPEÓN KICK BOXING / SOBRE SORPRESA SERIE 19 PLAYMOBIL - CAMPEÓN KICK BOXING / SOBRE SORPRESA SERIE 19 Tal cual se ve en la foto, Los accesorios o figuras playmobil que pueden verse en la foto, sólo están a modo de referecia para el artículo en venta.  Cualquier duda consultar. Los gastos de envío no son las tarifas de correos. ((algunas figuras playmobil como las de sobre sorpresa puede ser que se envien desmontadas para su mejor protección))

PANZA KICK BOXING PROEIN SOFT LINE ESPAÑA FUTURA 90 ANDRE COMBATE BOXEO FRANCES DISKETTE 3½ ATARI ST PANZA KICK BOXING PROEIN SOFT LINE ESPAÑA FUTURA 90 ANDRE COMBATE BOXEO FRANCES DISKETTE 3½ ATARI ST   MUCHOS MÁS JUEGOS DISPONIBLES EN LA TIENDA DE TODOCOLECCION a b u e l o n   INTERNATIONAL SHIPPING / COMBINE SHIPPING COSTS   TAKE A LOOK TO MY OTHER VINTAGE VIDEOGAMES   COMBINA ENVÍOS: EN PEDIDOS A PENÍNSULA, PAGA SÓLO 5 EUROS POR TU ENVÍO CERTIFICADO COMPRES LO QUE COMPRES SE EFECTÚAN ENVÍOS ORDINARIOS A CUENTA Y RIESGO DEL COMPRADOR. VER MIS VOTOS.   ACEPTAMOS  Paypal    /   bizum  

PANZA KICK BOXING PROEIN SOFT LINE FUTURA 1990 ANTIGUO VIDEOJUEGO VINTAGE 3 COMMODORE AMIGA DISKETTE PANZA KICK BOXING PROEIN SOFT LINE FUTURA 1990 ANTIGUO VIDEOJUEGO VINTAGE 3 COMMODORE AMIGA DISKETTE   MUCHOS MÁS JUEGOS DISPONIBLES EN LA TIENDA DE TODOCOLECCION a b u e l o n   INTERNATIONAL SHIPPING / COMBINE SHIPPING COSTS   TAKE A LOOK TO MY OTHER VINTAGE VIDEOGAMES   COMBINA ENVÍOS: EN PEDIDOS A PENÍNSULA, PAGA SÓLO 5 EUROS POR TU ENVÍO CERTIFICADO COMPRES LO QUE COMPRES SE EFECTÚAN ENVÍOS ORDINARIOS A CUENTA Y RIESGO DEL COMPRADOR. VER MIS VOTOS.   ACEPTAMOS  Paypal    /   bizum  

CD-ROM La colección de videojuegos para pc 5 Kick off 97 simulador de futbol El mundo CD-ROM La colección de videojuegos para pc 5 Kick off 97 simulador de futbol El mundo

Master system - Super kick off Juego y caja, sin instrucciones.

¡Dino Dini ha vuelto, y también su Kick Off! En 1989, la publicidad del juego original decía: "Es fácil de jugar, pero dominarlo lleva tiempo... mucho tiempo

Vuelve a disfrutar de tus momentos favoritos de la serie para televisión más alegre, resplandeciente y variopinta con el Triciclo del Príncipe Perricornio LEGO® Unikitty! (41452). ¡Este divertido set contiene 2 cañones de materia resplandeciente, un hueso, una bandera, un enorme balón de baloncesto rodante como rueda delantera y ruedas traseras decoradas como pelotas de béisbol! El set contiene también una caja de golosinas y 3 figuras para construir de la serie. Incluye figuras para construir del Príncipe Perricornio, Tipo Dinosaurio y Kick Flip. Contiene un triciclo con un gran balón de baloncesto como rueda delantera, ruedas traseras decoradas como pelotas de béisbol, 2 cañones de materia resplandeciente y una caja. Accesorios incluidos: espigas de materia resplandeciente para disparar, una bola, un helado y una pizza. ¡Difunde el espíritu de la diversión y la aventura con el Príncipe Perricornio en su asombroso triciclo! ¡Diviértete jugando a la pelota con Tipo Dinosaurio y Kick Flip antes de hincarle el diente a un delicioso pedazo de pizza y un sabroso helado! Los sets LEGO® Unikitty! son fáciles de construir y perfectos para recrear en casa la magia y la chispa de la serie para televisión. Combínalo con el Coche-nube de Unikitty (41451), la hermana mayor del Príncipe Perricornio, y crea aventuras todavía más divertidas en el Unirreino. El triciclo mide más de 6 cm de altura, 10 cm de longitud y 7 cm de ancho. Tipo Dinosaurio mide más de 5 cm de altura, 5 cm de ancho y 4 cm de profundidad. Edad recomendada de 5 a 12 años.

Add a fun and funky monoline style to your lettering skills. Different styles are essential for adding interest to your hand lettering pieces. Kick your lettering up a notch with this jaunty little monoline style, Hippily! This is an instant digital download pack of monoline hand lettering practice

Shenmue III Day One Edition incluye: 3 Snake Power, el único objeto del juego que permite al jugador rellenar su barra de energía durante el combate El pergamino de la técnica avanzada "Blazing Kick" Un conjunto de 25 tickets que puedes canjear por cápsulas de juguetes 5.000 fichas de juego para utilizar en la zona de apuestas Shenmue III para PlayStation 4. Juega como Ryo Hazuki, un artista marcial japonés de 18 años obsesionado en vengar la muerte de su padre. En el tercer capítulo de la épica saga de Shenmue, Ryo busca resolver el misterio que hay detrás del Espejo Fenix, un artefacto que busca el asesino de su padre. Su viaje le lleva a una fiel representación de la China rural, llena de vida y rodeada de magníficos paisajes. La aventura de Ryo le lleva a pueblos y aldeas de la montaña, donde podrá mejorar su entrenamiento, probar su suerte con las apuestas, jugar a juegos arcade y realizar trabajos a tiempo parcial, mientras investigas a aquellos que conocen la verdad detrás del Espejo Fenix. CARACTERÍSTICAS Aventura épica – Sumérgete en el increíble y mágico mundo de Shenmue. Mundo vivo – Explora dentro y fuera de los edificios, haz trabajos a tiempo parcial, juega a juegos arcade e interactúa con los habitantes locales de los preciosos paisajes de China. Acción de artes marciales – Pon a prueba tu entrenamiento y tus mejoradas habilidades en increíbles peleas e intensos Quick Time Events. Resuelve el misterio – Habla con un diverso y colorido elenco de personajes y sigue la pista a aquellos que tienen las respuestas del misterioso Espejo Fenix. Juega como Ryo Hazuki, un artista marcial japonés de 18 años obsesionado en vengar la muerte de su padre. En el tercer capítulo de la épica saga de Shenmue, Ryo busca resolver el misterio que hay detrás del Espejo Fenix, un artefacto que busca el asesino de su padre. Su viaje le lleva a una fiel representación de la China rural, llena de vida y rodeada de magníficos paisajes. La aventura de Ryo le lleva a pueblos y aldeas de la montaña, donde podrá mejorar su entrenamiento, probar su suerte con las apuestas, jugar a juegos arcade y realizar trabajos a tiempo parcial, mientras investigas a aquellos que conocen la verdad detrás del Espejo Fenix.

Lote 6 Juegos Sega Mega Drive Lote 6 Juegos Sega Mega Drive Lote de 6 juegos Sega Mega Drive.  Completos, excepto F22. Que no tiene manual. - California games. - M-I Abrams. Battle Tank. - F22 (Sin manual) - Super Kick off. - Populous - John Madden Football 92. Con defectos en plastico y caratulas. Caratula populous se mojo Creo que se puede apreciar en fotos.   

We have the entire collection ! We have Sanrio as well ! From Series 1 - 5 & Welcome Amiibo Complete !!!! These are compatible with New Leaf as well as New Horizons ❤ We use high quality PVC plastic NFC cards. They are the shape and size of a credit card and very sturdy. High quality print on the card unless you pick no art selection:) Our fan made amiibo cards allow you to scan your favorite villager into your campsite and kick your unwanted villagers out if your Island is full. After 3 days of talking to your villager in your campsite, and crafting specific items, they will officially move onto your Island. ⭐ Save time and money by selecting your villagers versus countless Nook miles searching for expensive and hard to find rare villagers.:) Feel free to ask anymore questions you may have:) ????

Volume 2 of "Cookin with Chels" is finally here! With over 20 recipes, this ebook features clean eating with dishes from all over the world including Jamaican, Mexican, Italian, Japanese and even Cajun Cuisine. It will teach you how to transform some of your favorite meals into pescatarian and vegan options using less sodium and dairy. Whether you are trying to get on the health kick or expand your palate, this book is a must have.

Self Reflection Journal | Gratitude | Goodnotes -planner | daily -journal It's time to become your highest self with the Daily Self Reflection Journal! Kick start your morning routine by checking in with yourself, practicing gratitude, reciting daily affirmations and keeping your #1 goals top of mind. Reflect at the end of the day on your accomplishments, your favorite part of the day and end the night on a good night by thinking about what you're looking forward to the next day. The free write page is perfect for brain dumping, or processing your thoughts. Each free write page features a unique daily inspirational quote that will get you pumped to start the day. Your highest self is waiting on the other side of the Self Reflection Journal. Embark on the journey towards becoming your highest self today! Simply download this file directly to your tablet or iPad (file size is 786 KB). No zip files or external links to download will be required. This journal was designed to use with a note-taking app such as Goodnotes, Notability or NoteShelf. You also have the option to print the templates for physical use as well. WHAT'S INCLUDED ***************** + 1 self Reflection Journal: + 30 Daily AM/PM Reflection Pages + 30 Unique Motivation Quote & Free Write Pages **This is a digital product. You will not receive any physical elements with this purchase.** HOW TO DOWNLOAD ************************ 1. Purchase the item and you will immediately be taken to the downloads page 2. Etsy confirms your payment (usually within a couple of minutes) 3. Signed-in users will find in your account: https://www.etsy.com/your/purchases (“Download Files” button to the right of your purchase). Guests will receive an email. 3. Download, Import into iPad/tablet IMPORTANT NOTE: Etsy usually doesn’t let you download items through their app. Therefore, you must access it through the Etsy website on your computer or iPad. PLEASE NOTE *************** This planner is a PDF digital file meant to be used in note-taking apps like Goodnotes, Notability, or Noteshelf. To use it you will need an iPad or tablet where you can write on it with an Apple Pencil or stylus. The tablet, stylus, and apps are not included. It also comes with an ink-friendly version ready to print on your personal printer as well if you would prefer a hard copy. This planner is copyright of LeafCraze. This purchase is strictly for non-commercial, personal use only. You may not resell, reproduce, distribute by electronic means or profit in any way from this design. Thank you so much for stopping by and supporting my small business.

Box of Montessori Mobile, Gobbi Mobile, Montessori Bell and Ring, Tactile Mobile, Octahedron Mobile, Ribbon Mobile, Rainbow Mobile You can choose your puzzle ball in a separable or non-separable fixed style. MOBILE HOLDERS Wall Mounted The product is completely made of hornbeam wood. The lenght of mobile holder is 40 cm 15,7". You have to drill the wall and insert the screw that comes out of the set. Crib Mounted The product is completely made of hornbeam wood. It consists of 3 interlocking parts. You don't need to use any glue as the pieces fit tightly. However, if you are going to hang mobiles over 200 grams, it would be better to stick them with glue. To attach it to the cradle, the connector is turned clockwise until it tightens. The total height after attaching the mobile holder to the bassinet is 68 cm & 26.7 inches. Please click the link below for more detailed pictures. https://www.etsy.com/es/listing/1189268286/baby-mobile-holder-crib-mount-mobile?ref=listings_manager_grid Baby Gym The product is completely made of linden wood. Installation is completed with two wooden screws. The height of the baby gym is 80 cm & 31.5 inches, and the width is 85 cm & 33.5 inches. Please click the link below for more detailed pictures. https://www.etsy.com/listing/1203087173/wooden-montessori-baby-gym-mobile-holder?ref=listings_manager_grid DIMENSIONS OF MOBILES Octahedron Mobile Wooden stick is 30 cm & 11.8" Each octahedron is 6.5 cm & 2.55" The red and blue octahedron is 21 cm & 8.26" below the wooden stick. The yellow one is 18 cm & 7.08" Munari Mobile 3 wooden sticks - 30/25/15 cm & 11.8"/9.85"/5.9" The plastic ball is 6 cm & 2.36" Total length from right to left is approximately 50 cm & 20". Total approximate height from top to bottom is 45 cm & 18" Gobbi Mobile Wooden stick is 30 cm & 11.8" Each ball is 6 cm & 2.36" Dancer Mobile 3 wooden sticks - 30/15/15 cm & 11.8"/5.9"/5.9" One dancer is 20-25 cm & 8"-10" lenght and 10-15 cm & 4"-6" width Total length from right to left is approximately 50 cm & 20". Total approximate height from top to bottom is 45 cm & 16" Rainbow mobile Total lenght from right to left approximately 25 cm& 10". Total approximate height from top to bottom is 45 cm & 18" The diameter of puzzle ball is approximately is 12 cm & 4,7". The Munari is the first of the Montessori Mobiles and it can be used when the baby is a few weeks old.Newborns can only see black, white and shades of gray and they love high contrast images since they can more easily distinguish them.That is why Munari mobile consists of contrasting colors, geometric shapes and a sphere that reflects light. The Octahedron mobile is the second mobile in the Montessori visual mobile series and it can be used when the baby is a 5-8 weeks old.One month after birth, the baby begins to distinguish high-contrast primary colors. Red is the best visible color for baby. That's why mobile consists of red, yellow and blue color. The Gobbi mobile is the third in the Montessori visual mobile series. It is used when the baby 7-10 weeks old.The Gobbi mobile consists of 5 balls with a diameter of 6 cm. There are different shades of a color in 5 balls and the baby starts to distinguish color transitions when he/she is 2 months old. Balls are then hung at a 45 degree angle, with the darkest color hung the lowest and the lightest color in the highest position. The baby first sees the dark ball that is closest to him/her. As his/her vision improves, he/she begins to see and distinguish other balls. The Montessori Dancers Mobile is the 4th mobile in the Visual Mobile Series. It is traditionally offered to a baby around 10-12 weeks of age after the Gobbi Mobile, to help the baby continue developing his/her concentration, dynamic visual focus and depth perception.But the most important thing is to follow your child's own interests and path.Dancer mobile consists of 4 dancing human figures. Since halographic paper is used, light is reflected as the mobile moves, thanks to the wind created by the baby's hand movements. Rainbow mobile is the 5th mobile. Montessori ball is designed for children to develop their cognitive and motor skills. Thanks to the shape of the ball, the baby can easily grasp it. It can transfer from one hand to the other. Develops baby's hand and ankle movements. It also helps develop hand-eye coordination.Approximately 13 cm (5,1 inches) in diameter. One of the indispensable elements of Montessori is the bell and ring mobile. Bell and ring is a tactile mobile and tactile mobiles come after Montessori visual mobiles. What we want to tell with Tactile is that the baby touches, pushes, pulls and thus establishes a cause and effect relationship. In addition, the baby's muscles, grasping skills and motor skills will develop. You can present the mobile to your baby at 3-4 months of age. The baby won't notice the first time you hang it up. It is very important that the bell is silver in color to make it easier for the baby to recognize the bell. Chances are your baby's hand will accidentally hit the bell and it will make a sound! In this way, your baby will try to touch, hold and pull the bell. Thanks to the elastic ends, your baby can pull the bell and ring towards himself. In addition, the ring is a natural wood product. The aim here is to make the baby feel as natural real textures as possible. In addition, the baby will pull this ring towards herself and use it as a teether. The Butterfly mobile is a Montessori-inspired mobile consisting of four different colours of butterflies. This beautiful mobile can be introduced around 10 weeks and can be used as long as the child shows interest. Each butterfly has a length of 15 cm. The hoop they are attached to has a diameter of 18 cm. Butterflies have different attachment heights. The purpose here is to give the baby depth perception.Thanks to the wind created by the baby's hand movements, the mobile moves. In this way, the baby's movement and balance information develops.This supports the Montessori value of teaching cause and effect through natural materials and observation, rather than battery-powered, noise-making devices. Ribbon mobile is one of the other tactile mobiles. There are 40 cm long ribbons of 8 different colors on an 18 cm hoop. Colorful ribbons allow the baby to recognize colors and help develop the sense of sight. At the same time, your baby's aesthetic sense develops. When you hang it up so your baby can see it, your baby will try to catch the ribbons with their hands and kick it around! In this sense, it will be a mobile that excites your baby a lot! With the wind and tiny touches, the shaking of the mobile will also enable your baby to establish a cause-effect relationship. One of the Montessori tactile mobiles is the wooden musical mobile. Wooden musical mobile is a tactile mobile and tactile mobiles come after Montessori visual mobiles. What we want to tell with tactile is that the baby touches, pushes, pulls and thus establishes a cause and effect relationship. In addition, the baby's muscles, grasping skills and motor skills will develop. Four wooden bells and one wooden round ball are attached to the wooden ring. The wooden ball can be easily moved by the baby. As your baby shakes the ring attached to the wooden ball, the ball will hit the wooden bells and make a fantastic sound! Your baby will love this sound and will try to shake the wooden ball more. In this way, your baby will begin to establish the cause and effect relationship. The mobiles should be hung at an eye distance of 20-30 cm, where the baby cannot touch but can see clearly. The mobiles are already assembled. All you have to do is tie the product's threads to the place you want. It is recommended to use under adult supervision.

This printable ADHD planner is NOT just another ordinary planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. ————————————————————— ???? We have a Sunset Pink version of this planner too, check it out! https://etsy.me/3nEvf4R ???? NEW! I now have a digital version of this planner - hyperlinked for iPad/Goodnotes or Notability & Android/Noteshelf ???? https://etsy.me/3b1E9a0 ————————————————————— I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ————————————————————— ✱ What makes this planner neurodivergent-friendly? ✱ This printable planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains DON’T NEED 200 templates... We’ll start off energetically, but quickly get so overwhelmed by the sheer number of options we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner is carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Sound amazing? It is. Get the ultimate tool to help you succeed! ???? INCLUDED IN THIS 135-PAGE PLANNER - Rainbow edition! ???? ⌂ Quick start guide (to get you on your way without overwhelm) ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly planner (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages and handy carry cards (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages and handy carry cards Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your planner today and start planning your successful, balanced life. ————————————————————— DIGITAL DOWNLOAD: This is a printable planner so you will receive a digital file. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. —————————————————————— You will receive: - A4 (British English) - US Letter (American English) - Quick start guide - Printing guide **Print A4 ‘two to a page’ for Happy Planner/A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence. I have put WEEKS of work into the research and design for this planner. Please respect creators.

This printable ADHD planner is NOT just another ordinary planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren't designed for my brain. They're designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD planner is different to the other planners you'll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -------------------------------------------------------------- ✱ What makes this planner neurodivergent-friendly? ✱ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 -------------------------------------------------------------- ✱✱ INCLUDED IN THIS 170-PAGE PLANNER ✱✱ Sizing: - US Letter - A4 / A5 - Happy Planner ⌂ QUICK START GUIDE (to get you on your way without overwhelm) ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly planner & Jan-Dec calendar (undated) ⌂ 'Do it with dopamine' (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it's a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend's vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ 'Color to Calm' pages and handy carry cards (to pull your ADHD brain out of divergent 'pinging thoughts' mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages and handy carry cards Once you've turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your planner today and start planning your successful, balanced life. -------------------------------------------------------------- DIGITAL DOWNLOAD: This is a printable planner so you will receive a digital file. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. ----------------------------------------------------------------- You will receive: - US Letter - A4 / A5 - Happy Planner - Step-by-step Planner Layout Guide **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ----------------------------------------------------------------- ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

This printable ADHD planner is NOT just another ordinary planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren't designed for my brain. They're designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD planner is different to the other planners you'll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -------------------------------------------------------------- ✱ What makes this planner neurodivergent-friendly? ✱ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Sound amazing? It is. Get the ultimate tool to help you succeed! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 -------------------------------------------------------------- ✱✱ INCLUDED IN THIS 170-PAGE PLANNER ✱✱ Sizing: - US Letter - A4 / A5 - Happy Planner ⌂ QUICK START GUIDE (to get you on your way without overwhelm) ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly planner & Jan-Dec calendar (undated) ⌂ 'Do it with dopamine' (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it's a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? --> ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend's vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ 'Color to Calm' pages and handy carry cards (to pull your ADHD brain out of divergent 'pinging thoughts' mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages and handy carry cards Once you've turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your planner today and start planning your successful, balanced life. -------------------------------------------------------------- DIGITAL DOWNLOAD: This is a printable planner so you will receive a digital file. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. ----------------------------------------------------------------- You will receive: - US Letter - A4 / A5 - Happy Planner - Step-by-step Planner Layout Guide **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ----------------------------------------------------------------- ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? NEW! There is a Rainbow version of this iPad/digital planner here: https://etsy.me/3JHQFIB ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? - PDF download compatible with iOS, Android, and Microsoft devices - Compatible with iPads/Tablets, best experience with stylus or Apple Pencil - You will need an app such as GoodNotes 5, Notability, Noteful, Xodo, Noteshelf, etc. - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not designed for use with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! The download includes an installation guide & step-by-step video tutorial!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this DIGITAL planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 100 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 15 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

???? RAINBOW ADHD DIGITAL PLANNER: FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS ???? **This is a Rainbow version of my other digital ADHD planner, identical in every way except rainbow color palette --> read reviews for my other digital planner here: https://etsy.me/3b1E9a0 This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? - PDF download compatible with iOS, Android, and Microsoft devices - Compatible with iPads/Tablets, best experience with stylus or Apple Pencil - You will need an app such as GoodNotes 5, Notability, Noteful, Xodo, Noteshelf, etc. - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not designed for use with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! The download includes an installation guide & step-by-step video tutorial!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 100 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central MENU design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

???? RAINBOW PRINTABLE ADHD PLANNER ???? This printable ADHD planner is NOT just another ordinary planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ————————————————————— ✱ What makes this planner neurodivergent-friendly? ✱ This printable planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner is carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Sound amazing? It is. Get the ultimate tool to help you succeed! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- ???? INCLUDED IN THIS 170-PAGE PLANNER - Rainbow edition! ???? Sizing: - US Letter - A4 / A5 - Happy Planner ⌂ Quick start guide (to get you on your way without overwhelm) ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly planner + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages and handy carry cards (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages and handy carry cards Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your planner today and start planning your successful, balanced life. ————————————————————— DIGITAL DOWNLOAD: This is a printable planner so you will receive a digital file. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. —————————————————————— You will receive: - US Letter - A4 / A5 - Happy Planner - Step-by-step Planner Layout Guide **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!