Lotus 49 b

LOTUS 49 JIM CLARK QUARTZO 1:18 Q9001 LOTUS 49 JIM CLARK QUARTZO 1:18 Q9001 El coche está nuevo, nunca sacado de la caja excepto para las fotos. Tiene dirección en ruedas. La caja aunque con algún defecto, tiene la parte frontal aún sin quitar e internamente tiene el plástico transparente. DEFECTOS: los bajos tienen restos de porexpán y le falta el retrovisor derecho.

F1 LOTUS 49 GRAHAM HILL SUPERSLOT/SCALEXTRIC NUEVO EN CAJA NO ORIGINAL F1 LOTUS 49 GRAHAM HILL SUPERSLOT/SCALEXTRIC NUEVO EN CAJA NO ORIGINAL nuevo a  estrenar con caja de lotus 49 de hill pero de otra decoracion New in no original box GASTOS DE  ENVIO ESPAÑA: 6€ EUROPE: 12,50€ COMBINO  GASTOS DE ENVIO ESPAÑA: 2€/ Artículo adicional EUROPE: 6€/ additional item

ANTIGUO COCHE DE METAL GUISVAL LOTUS FORD 8 V 49 F1 BOLIDO FORMULA 1 ANTIGUO COCHE DE METAL GUISVAL LOTUS FORD 8 V 49 F1 BOLIDO FORMULA 1

MATCHBOX MB821 B 49 FORD TAURUS POLICE CAR INTERCEPTOR MATCHBOX MB821 B 49 FORD TAURUS POLICE CAR INTERCEPTOR COMIENZO DE FABRICACION 2010 ESCALA 1:70     COLORES GRIS PLATA Y NEGRO / CON FRANJAS AZULES A LOS LADOS / LLANTAS CROMADAS SEÑALETICA/S 821 / POLICE INTERCEPTOR / SSP / ESCUDO SKY BUSTERS ESTADO DE CONSERVACION NUEVO SI HAY EXISTENCIAS, SE ENVIARA EL MODELO EN BLISTER O CAJA MIRE MIS OTROS LOTES EN ESTA SECCION SI BUSCA ALGUN/OS VEHICULO/S DE ESTA SERIE EN ESPECIAL, PIDAMELO/S, QUIZA/S LO/S TENGA; SI FUERA ASI Y NOS PUSIERAMOS DE ACUERDO EN EL PRECIO, SE LO/S PONDRIA EN UN ANUNCIO. TEMAS DE INTERES PARA LOS COMPRADORES -POR FAVOR ANTES CONFIRMAR LA PUJA/COMPRA DEL LOTE, LEAN LA TOTALIDAD DE LOS DATOS DEL ANUNCIO Y CERCIORENSE BIEN DE LO QUE SE OFRECE. SI TIENEN ALGUNA DUDA ESCRIBANME. -LAS FORMAS UNICAS DE PAGO NACIONAL, SERAN SIEMPRE MEDIANTE INGRESO O TRANSFERENCIA A UNA CUENTA BANCARIA, DENTRO DE LOS SIETE DIAS SIGUIENTES, DEL REMITIDO DE LA NOTA DE COMPRA. -LAS COMPRAS DESDE EL EXTRANJERO SE PAGARAN SIEMPRE A TRAVES DE PAYPAL, CON LOS RECARGOS CORRESPONDIENTES (APROXIMADAMENTE DEL 5%) -LOS ENVIOS SIEMPRE SERAN POR CORREO CERTIFICADO. NO SE HACEN ENTREGAS EN MANO. NO SE ENVIA POR CORREO ORDINARIO -LOS GASTOS DE ENVIO, SERAN ACORDES A LAS TARIFAS VIGENTES EN CUANTO A PESO Y VOLUMEN, INCREMENTADAS ENTRE 1,00 Y 2,00 € COMO MAXIMO HASTA REDONDEAR EN CONCEPTO DE MANIPULACION (SOLO PARA ENVIOS NACIONALES). PARA ENVIOS AL EXTRANJERO PREGUNTEN PREVIAMENTE. - SE ADMITEN DEVOLUCIONES, SIENDO LOS GASTOS DE LAS MISMAS POR CUENTA DEL COMPRADOR. - LAS VALORACIONES LAS HAREMOS UNA VEZ NO HAYAN VALORADO A NOSOTROS.  

Samsung LH49QBNEBGC/EN. Diagonal de la pantalla: 124,5 cm (49"), Resolución de la pantalla: 3840 x 2160 Pixeles, Brillo de pantalla: 350 cd / m². Diseño: Pantalla plana para señalización digital, Color del producto: Negro, Interfaz de panel de montaje: 200 x 200 mm. Utilizar con: Universal, Código IP (International Protection): IP5X. Consumo energético: 132 W, Consumo de energía (inactivo): 0,5 W, Clase de eficiencia de energía: B. Ancho: 1102,8 mm, Profundidad: 59,4 mm, Altura: 637,8 mm

CAJA URNA EXPOSITORA AUTOART 1:18 REF: 90012 (B) BIEN CAJA URNA EXPOSITORA AUTOART 1:18 REF: 90012 (B) BIEN Vitrina, urna, caja expositora. 1800 gr de peso. Descatalogada. Muy díficil de conseguir. 1/12 Acrylic Clear Cover Vitrine box with Carbon Medidas: 49.3 X 25.7 X 19.5 altura. Buen estado. Ver fotos

TX 306 COCHES ESCALA 1:60 - WELLY NEX - PORSCHE 356 B TX 306 COCHES ESCALA 1:60 - WELLY NEX - PORSCHE 356 B CARACTERÍSTICAS DEL ARTÍCULO EN BUEN ESTADO, NUEVO O COMO NUEVO    GASTOS DE ENVÍO PARA ESTE ARTÍCULO Correo certificado: 4,99 Correo ordinario: 2,49 (Tarifas a mayo de 2018, en el momento que Correos suba las suyas estas serán modificadas) CONDICIONES DE VENTA Y ENVÍO Pago mediante transferencia bancaria a La Caixa, o BBVA y también mediante Paypal, si el comprador corre con los gastos. Envío por correo certificado, ordinario, y contrareembolso (si se pagan los gastos de envío por adelantado). Si el pago es mediante Paypal no envío por correo ordinario. Se combinan envíos según peso total, incluso con los artículos en venta en otras páginas de subasta

TX 305 COCHES ESCALA 1:60 - WELLY NEX - PORSCHE 356 B TX 305 COCHES ESCALA 1:60 - WELLY NEX - PORSCHE 356 B CARACTERÍSTICAS DEL ARTÍCULO EN BUEN ESTADO, NUEVO O COMO NUEVO    GASTOS DE ENVÍO PARA ESTE ARTÍCULO Correo certificado: 4,99 Correo ordinario: 2,49 (Tarifas a mayo de 2018, en el momento que Correos suba las suyas estas serán modificadas) CONDICIONES DE VENTA Y ENVÍO Pago mediante transferencia bancaria a La Caixa, o BBVA y también mediante Paypal, si el comprador corre con los gastos. Envío por correo certificado, ordinario, y contrareembolso (si se pagan los gastos de envío por adelantado). Si el pago es mediante Paypal no envío por correo ordinario. Se combinan envíos según peso total, incluso con los artículos en venta en otras páginas de subasta

This listing is for a pattern for a custom word of your choice in the brushstroke style font shown above. Multiple stacked words are not available. NOTE: THIS LISTING IS FOR A WORD OF YOUR CHOICE AND NOT A FULL ALPHABET. IF YOU ARE INTERESTED IN AN ALPHABET SO THAT YOU CAN MAKE YOU OWN WORDS YOU NEED TO ORDER https://www.etsy.com/uk/listing/244545165/soft-brushstroke-style-alphabet-book The letters have soft shapes, and the strokes resemble those of a brush. The size of the characters is as follows: Upper case approx. 7 - 9.5 cms tall Lower case approx. 5 - 8.5 cms tall Numbers approx. 6.5 cms tall The number of folds required for each character varies, and these are shown in one of the photos above. When ordering please provide me with the word required in the notes to seller section. I will then send the following 3 pdf files for you to print. Please allow 1-3 business days for me to create your custom pattern. 1. Instructions on how to use your pattern 2. Your custom pattern 3. Your free gift Designed with lots of ❤️ and ☕. The pattern is a template style with easy to read columns, which makes it more straightforward and quicker to use than most book folding patterns available. You do not need to measure and mark each page of the book before folding (who has time to do this on every sheet of a large book!).... NO MEASURING AND MARKING EACH PAGE... EASY TO FOLLOW TEMPLATE... CLEAR INSTRUCTIONS... START FOLDING STRAIGHT AWAY... RESIZE FOR DIFFERENT HEIGHT BOOKS You can find out more about how easy it is to use these book folding patterns on my about us page http://etsy.me/2aEFmE8 The clear and simple instructions include colour photos to guide you and there are many helpful tips along the way. I have also made a video to help get you started. https://www.youtube.com/watch?v=O3etARkQLTg We also include a free gift to personalise your finished book! Use the list below to calculate the number of folds your pattern requires. Your book will then need DOUBLE THIS NUMBER OF PAGES. Letter - Number of Folds A 56 B 46 C 52 D 55 E 49 F 45 G 52 H 54 I 18 J 53 K 49 L 47 M 68 N 59 O 61 P 48 Q 62 R 51 S 48 T 50 U 53 V 53 W 80 X 55 Y 49 Z 55 Letter - Number of Folds a 46 b 43 c 39 d 48 e 40 f 47 g 46 h 42 i 19 j 42 k 47 l 16 m 66 n 43 o 45 p 49 q 50 r 36 s 36 t 32 u 40 v 41 w 62 x 41 y 40 z 44 Number - Number of Folds 0 47 1 41 2 47 3 42 4 45 5 43 6 42 7 42 8 42 9 43 Symbol - Number of Folds decimal point [·] 14 exclamation mark [!] 20 pound [£] 44 dollar [$] 42 ampersand [&] 58 open bracket [(] 31 close bracket [)] 31 hyphen [-] 31 plus [+] 45 equals [=] 45 colon [:] 17 semi colon [;] 21 apostrophe ['] 18 hash [#] 66 comma [,] 19 full stop [.] 14 question [?] 36 backslash [/] 38 slash [/] 38 Remember: No marking and measuring of every page Easy to read template pattern Clear and simple instructions This pattern is an original design by Looks Inviting and may not be copied, shared or sold under any circumstances. However, you are free to sell completed books made from our patterns. If you have any questions, please feel free to contact me and I will do my best to help. Enjoy your folding! Sharron

Este listado es para un patrón para una palabra personalizada de su elección en la fuente de estilo de pincelada que se muestra arriba. Varias palabras apiladas no están disponibles. NOTA: ESTE LISTADO ES PARA UNA PALABRA DE SU ELECCIÓN Y NO PARA UN ALFABETO COMPLETO. SI ESTÁ INTERESADO EN UN ALFABETO PARA QUE PUEDA HACER SUS PROPIAS PALABRAS, DEBE ORDENAR https://www.etsy.com/uk/listing/244545165/soft-brushstroke-style-alphabet-book Las letras tienen formas suaves, y los trazos se asemejan a los de un pincel. El tamaño de los caracteres es el siguiente: Caja superior aprox. 7 - 9.5 cms de alto Minúscula aprox. 5 - 8.5 cms de alto Números aprox. 6.5 cms de alto El número de pliegues requeridos para cada personaje varía, y estos se muestran en una de las fotos de arriba. Al realizar el pedido, por favor proporcióneme la palabra requerida en la sección de notas al vendedor. Luego enviaré los siguientes 3 archivos pdf para que los imprima. Por favor, espere de 1 a 3 días hábiles para que yo cree su patrón personalizado. 1. Instrucciones sobre cómo usar tu patrón 2. Tu patrón personalizado 3. Tu regalo gratis Diseñado con un montón de ❤️ y ☕. El patrón es un estilo de plantilla con columnas fáciles de leer, lo que lo hace más sencillo y rápido de usar que la mayoría de los patrones de plegado de libros disponibles. No es necesario medir y marcar cada página del libro antes de doblarlo (¡quién tiene tiempo para hacer esto en cada hoja de un libro grande!).... SIN MEDIR NI MARCAR CADA PÁGINA... PLANTILLA FÁCIL DE SEGUIR... INSTRUCCIONES CLARAS... COMIENCE A PLEGARSE DE INMEDIATO... CAMBIAR EL TAMAÑO PARA DIFERENTES LIBROS DE ALTURA Puede obtener más información sobre lo fácil que es usar estos patrones de plegado de libros en mi página sobre nosotros http://etsy.me/2aEFmE8 Las instrucciones claras y simples incluyen fotos en color para guiarlo y hay muchos consejos útiles en el camino. También he hecho un video para ayudarte a comenzar. https://www.youtube.com/watch?v=O3etARkQLTg ¡También incluimos un regalo gratuito para personalizar su libro terminado! Use la lista a continuación para calcular el número de pliegues que requiere su patrón. Su libro necesitará entonces el DOBLE DE ESTE NÚMERO DE PÁGINAS. Letra - Número de pliegues A 56 B 46 C 52 D 55 E 49 F 45 G 52 H 54 I 18 J 53 K 49 L 47 M 68 N 59 O 61 P 48 Pregunta 62 R 51 S 48 T 50 U 53 V 53 W 80 X 55 Y 49 Z 55 Letra - Número de pliegues a 46 b 43 c 39 d 48 e 40 f 47 g 46 h 42 i 19 j 42 k 47 l 16 m 66 n 43 o 45 p 49 Q 50 r 36 s 36 t 32 U 40 v 41 w 62 x 41 y 40 z 44 Número - Número de pliegues 0 47 1 41 2 47 3 42 4 45 5 43 6 42 7 42 8 42 9 43 Símbolo - Número de pliegues punto decimal [·] 14 signo de exclamación [!] 20 libra [£] 44 dólar [$] 42 ampersand [&] 58 corchete abierto [(] 31 corchete cerrado [)] 31 guión [-] 31 más [+] 45 igual a [=] 45 colon [:] 17 punto y coma [;] 21 apóstrofo ['] 18 hash [#] 66 coma [,] 19 punto y final [.] 14 pregunta [?] 36 barra diagonal inversa [/] 38 barra diagonal [/] 38 Recordar: Sin marcado ni medición de cada página Patrón de plantilla fácil de leer Instrucciones claras y sencillas Este patrón es un diseño original de Looks Inviting y no puede ser copiado, compartido o vendido bajo ninguna circunstancia. Sin embargo, usted es libre de vender libros completos hechos de nuestros patrones. Si tiene alguna pregunta, no dude en ponerse en contacto conmigo y haré todo lo posible para ayudar. ¡Disfruta de tu plegado! Sharron

Este listado es para un patrón para una palabra personalizada de su elección en la fuente de estilo de pincelada que se muestra arriba. Varias palabras apiladas no están disponibles. NOTA: ESTE LISTADO ES PARA UNA PALABRA DE SU ELECCIÓN Y NO PARA UN ALFABETO COMPLETO. SI ESTÁ INTERESADO EN UN ALFABETO PARA QUE PUEDA HACER SUS PROPIAS PALABRAS, DEBE ORDENAR https://www.etsy.com/uk/listing/244545165/soft-brushstroke-style-alphabet-book Las letras tienen formas suaves, y los trazos se asemejan a los de un pincel. El tamaño de los caracteres es el siguiente: Caja superior aprox. 7 - 9.5 cms de alto Minúscula aprox. 5 - 8.5 cms de alto Números aprox. 6.5 cms de alto El número de pliegues requeridos para cada personaje varía, y estos se muestran en una de las fotos de arriba. Al realizar el pedido, por favor proporcióneme la palabra requerida en la sección de notas al vendedor. Luego enviaré los siguientes 3 archivos pdf para que los imprima. Por favor, espere de 1 a 3 días hábiles para que yo cree su patrón personalizado. 1. Instrucciones sobre cómo usar tu patrón 2. Tu patrón personalizado 3. Tu regalo gratis Diseñado con un montón de ❤️ y ☕. Otros patrones de plegado de libros se pueden encontrar en mi tienda aquí https://etsy.me/3Ex6di2 El patrón es un estilo de plantilla con columnas fáciles de leer, lo que lo hace más sencillo y rápido de usar que la mayoría de los patrones de plegado de libros disponibles. No es necesario medir y marcar cada página del libro antes de doblarlo (¡quién tiene tiempo para hacer esto en cada hoja de un libro grande!).... SIN MEDIR NI MARCAR CADA PÁGINA... PLANTILLA FÁCIL DE SEGUIR... INSTRUCCIONES CLARAS... COMIENCE A PLEGARSE DE INMEDIATO... CAMBIAR EL TAMAÑO PARA DIFERENTES LIBROS DE ALTURA Puede obtener más información sobre lo fácil que es usar estos patrones de plegado de libros en mi página sobre nosotros http://etsy.me/2aEFmE8 Las instrucciones claras y simples incluyen fotos en color para guiarlo y hay muchos consejos útiles en el camino. También he hecho un video para ayudarte a comenzar. https://www.youtube.com/watch?v=O3etARkQLTg ¡También incluimos un regalo gratuito para personalizar su libro terminado! Use la lista a continuación para calcular el número de pliegues que requiere su patrón. Su libro necesitará entonces el DOBLE DE ESTE NÚMERO DE PÁGINAS. Letra - Número de pliegues A 56 B 46 C 52 D 55 E 49 F 45 G 52 H 54 I 18 J 53 K 49 L 47 M 68 N 59 O 61 P 48 Pregunta 62 R 51 S 48 T 50 U 53 V 53 W 80 X 55 Y 49 Z 55 Letra - Número de pliegues a 46 b 43 c 39 d 48 e 40 f 47 g 46 h 42 i 19 j 42 k 47 l 16 m 66 n 43 o 45 p 49 Q 50 r 36 s 36 t 32 U 40 v 41 w 62 x 41 y 40 z 44 Número - Número de pliegues 0 47 1 41 2 47 3 42 4 45 5 43 6 42 7 42 8 42 9 43 Símbolo - Número de pliegues punto decimal [·] 14 signo de exclamación [!] 20 libra [£] 44 dólar [$] 42 ampersand [&] 58 corchete abierto [(] 31 corchete cerrado [)] 31 guión [-] 31 más [+] 45 igual a [=] 45 colon [:] 17 punto y coma [;] 21 apóstrofo ['] 18 hash [#] 66 coma [,] 19 punto y final [.] 14 pregunta [?] 36 barra diagonal inversa [/] 38 barra diagonal [/] 38 Recordar: Sin marcado ni medición de cada página Patrón de plantilla fácil de leer Instrucciones claras y sencillas Este patrón es un diseño original de Looks Inviting y no puede ser copiado, compartido o vendido bajo ninguna circunstancia. Sin embargo, usted es libre de vender libros completos hechos de nuestros patrones. Si tiene alguna pregunta, no dude en ponerse en contacto conmigo y haré todo lo posible para ayudar. ¡Disfruta de tu plegado! Sharron

TENGA EN CUENTA QUE YA NO SE PUEDE GARANTIZAR QUE LOS PEDIDOS LLEGUEN ANTES DE NAVIDAD DEBIDO A HUELGAS POSTALES. Este listado es para un patrón para una palabra personalizada de su elección en la fuente de estilo de pincelada que se muestra arriba. Varias palabras apiladas no están disponibles. NOTA: ESTE LISTADO ES PARA UNA PALABRA DE SU ELECCIÓN Y NO PARA UN ALFABETO COMPLETO. SI ESTÁ INTERESADO EN UN ALFABETO PARA QUE PUEDA HACER SUS PROPIAS PALABRAS, DEBE ORDENAR https://www.etsy.com/uk/listing/244545165/soft-brushstroke-style-alphabet-book Las letras tienen formas suaves, y los trazos se asemejan a los de un pincel. El tamaño de los caracteres es el siguiente: Caja superior aprox. 7 - 9.5 cms de alto Minúscula aprox. 5 - 8.5 cms de alto Números aprox. 6.5 cms de alto El número de pliegues requeridos para cada personaje varía, y estos se muestran en una de las fotos de arriba. Al realizar el pedido, por favor proporcióneme la palabra requerida en la sección de notas al vendedor. Luego enviaré los siguientes 3 archivos pdf para que los imprima. Por favor, espere de 1 a 3 días hábiles para que yo cree su patrón personalizado. 1. Instrucciones sobre cómo usar tu patrón 2. Tu patrón personalizado 3. Tu regalo gratis Diseñado con un montón de ❤️ y ☕. Otros patrones de plegado de libros se pueden encontrar en mi tienda aquí https://etsy.me/3Ex6di2 El patrón es un estilo de plantilla con columnas fáciles de leer, lo que lo hace más sencillo y rápido de usar que la mayoría de los patrones de plegado de libros disponibles. No es necesario medir y marcar cada página del libro antes de doblarlo (¡quién tiene tiempo para hacer esto en cada hoja de un libro grande!).... SIN MEDIR NI MARCAR CADA PÁGINA... PLANTILLA FÁCIL DE SEGUIR... INSTRUCCIONES CLARAS... COMIENCE A PLEGARSE DE INMEDIATO... CAMBIAR EL TAMAÑO PARA DIFERENTES LIBROS DE ALTURA Puede obtener más información sobre lo fácil que es usar estos patrones de plegado de libros en mi página sobre nosotros http://etsy.me/2aEFmE8 Las instrucciones claras y simples incluyen fotos en color para guiarlo y hay muchos consejos útiles en el camino. También he hecho un video para ayudarte a comenzar. https://www.youtube.com/watch?v=O3etARkQLTg ¡También incluimos un regalo gratuito para personalizar su libro terminado! Use la lista a continuación para calcular el número de pliegues que requiere su patrón. Su libro necesitará entonces el DOBLE DE ESTE NÚMERO DE PÁGINAS. Letra - Número de pliegues A 56 B 46 C 52 D 55 E 49 F 45 G 52 H 54 I 18 J 53 K 49 L 47 M 68 N 59 O 61 P 48 Pregunta 62 R 51 S 48 T 50 U 53 V 53 W 80 X 55 Y 49 Z 55 Letra - Número de pliegues a 46 b 43 c 39 d 48 e 40 f 47 g 46 h 42 i 19 j 42 k 47 l 16 m 66 n 43 o 45 p 49 Q 50 r 36 s 36 t 32 U 40 v 41 w 62 x 41 y 40 z 44 Número - Número de pliegues 0 47 1 41 2 47 3 42 4 45 5 43 6 42 7 42 8 42 9 43 Símbolo - Número de pliegues punto decimal [·] 14 signo de exclamación [!] 20 libra [£] 44 dólar [$] 42 ampersand [&] 58 corchete abierto [(] 31 corchete cerrado [)] 31 guión [-] 31 más [+] 45 igual a [=] 45 colon [:] 17 punto y coma [;] 21 apóstrofo ['] 18 hash [#] 66 coma [,] 19 punto y final [.] 14 pregunta [?] 36 barra diagonal inversa [/] 38 barra diagonal [/] 38 Recordar: Sin marcado ni medición de cada página Patrón de plantilla fácil de leer Instrucciones claras y sencillas Este patrón es un diseño original de Looks Inviting y no puede ser copiado, compartido o vendido bajo ninguna circunstancia. Sin embargo, usted es libre de vender libros completos hechos de nuestros patrones. Si tiene alguna pregunta, no dude en ponerse en contacto conmigo y haré todo lo posible para ayudar. ¡Disfruta de tu plegado! Sharron

Este listado es para un patrón para una palabra personalizada de su elección en la fuente de estilo de pincelada que se muestra arriba. Varias palabras apiladas no están disponibles. NOTA: ESTE LISTADO ES PARA UNA PALABRA DE SU ELECCIÓN Y NO PARA UN ALFABETO COMPLETO. SI ESTÁ INTERESADO EN UN ALFABETO PARA QUE PUEDA HACER SUS PROPIAS PALABRAS, DEBE ORDENAR https://www.etsy.com/uk/listing/244545165/soft-brushstroke-style-alphabet-book Las letras tienen formas suaves, y los trazos se asemejan a los de un pincel. El tamaño de los caracteres es el siguiente: Caja superior aprox. 7 - 9.5 cms de alto Minúscula aprox. 5 - 8.5 cms de alto Números aprox. 6.5 cms de alto El número de pliegues requeridos para cada personaje varía, y estos se muestran en una de las fotos de arriba. Al realizar el pedido, proporcióneme la palabra requerida en la sección de notas al vendedor. Luego enviaré los siguientes 3 archivos pdf para que los imprima. Por favor, espere de 1 a 3 días hábiles para que pueda crear su patrón personalizado. 1. Instrucciones sobre cómo usar tu patrón 2. Tu patrón personalizado 3. Tu regalo gratis Diseñado con un montón de ❤️ y ☕. Otros patrones de plegado de libros se pueden encontrar en mi tienda aquí https://etsy.me/3Ex6di2 El patrón es un estilo de plantilla con columnas fáciles de leer, lo que lo hace más sencillo y rápido de usar que la mayoría de los patrones de plegado de libros disponibles. No es necesario medir y marcar cada página del libro antes de doblarlo (¡quién tiene tiempo para hacer esto en cada hoja de un libro grande!).... SIN MEDIR NI MARCAR CADA PÁGINA... PLANTILLA FÁCIL DE SEGUIR... INSTRUCCIONES CLARAS... COMIENCE A PLEGARSE DE INMEDIATO... CAMBIAR EL TAMAÑO PARA DIFERENTES LIBROS DE ALTURA Puede obtener más información sobre lo fácil que es usar estos patrones de plegado de libros en mi página sobre nosotros http://etsy.me/2aEFmE8 Las instrucciones claras y simples incluyen fotos en color para guiarlo y hay muchos consejos útiles en el camino. También he hecho un video para ayudarte a comenzar. https://www.youtube.com/watch?v=O3etARkQLTg ¡También incluimos un regalo gratuito para personalizar su libro terminado! Use la lista a continuación para calcular el número de pliegues que requiere su patrón. Su libro necesitará entonces el DOBLE DE ESTE NÚMERO DE PÁGINAS. Letra - Número de pliegues A 56 B 46 C 52 D 55 E 49 F 45 G 52 H 54 I 18 J 53 K 49 L 47 M 68 N 59 O 61 P 48 Pregunta 62 R 51 S 48 T 50 U 53 V 53 W 80 X 55 Y 49 Z 55 Letra - Número de pliegues a 46 b 43 c 39 d 48 e 40 f 47 g 46 h 42 i 19 j 42 k 47 l 16 m 66 n 43 o 45 p 49 Q 50 r 36 s 36 t 32 U 40 v 41 w 62 x 41 y 40 z 44 Número - Número de pliegues 0 47 1 41 2 47 3 42 4 45 5 43 6 42 7 42 8 42 9 43 Símbolo - Número de pliegues punto decimal [·] 14 signo de exclamación [!] 20 libra [£] 44 dólar [$] 42 ampersand [&] 58 corchete abierto [(] 31 corchete cerrado [)] 31 guión [-] 31 más [+] 45 igual a [=] 45 colon [:] 17 punto y coma [;] 21 apóstrofo ['] 18 hash [#] 66 coma [,] 19 punto y final [.] 14 pregunta [?] 36 barra diagonal inversa [/] 38 barra diagonal [/] 38 Recordar: Sin marcado ni medición de cada página Patrón de plantilla fácil de leer Instrucciones claras y sencillas Este patrón es un diseño original de Looks Inviting y no puede ser copiado, compartido o vendido bajo ninguna circunstancia. Sin embargo, usted es libre de vender libros completos hechos de nuestros patrones. Si tiene alguna pregunta, no dude en ponerse en contacto conmigo y haré todo lo posible para ayudar. ¡Disfruta de tu plegado! Sharron

???? ADHD PRINTABLE PLANNER - RAINBOW ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 230 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- ???? FILES YOU WILL RECEIVE ???? You will receive a 230 page file in: ⌂ US Letter size ⌂ A4 / A5 size ⌂ Happy Planner size ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ON ???? ✨ Wallet-sized carry cards: ‘Color to Calm’ and 'Symmetry Stress-relief' for when you don’t have your planner with you ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? You will receive: ⌂ US Letter ⌂ A4 / A5 ⌂ Happy Planner ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ------------------------------------------------------------- DIGITAL DOWNLOAD: This is a printable planner so you will receive a PDF file bundle. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. ----------------------------------------------------------------- ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ----------------------------------------------------------------- ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.

???? DARK MODE ADHD DIGITAL PLANNER: FOR APPLE, ANDROID AND WINDOWS ANNOTATION APPS (GOODNOTES, NOTABILITY, XODO etc) ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 240 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— ???? COMPATIBILITY ???? I have custom-built a website setup wizard for all my planners, including installation and walkthrough video tutorials for all my recommended apps across Apple, Android and Windows devices. Apps I recommend: - iOS: Goodnotes, Notability, Xodo - Android: Xodo, Flexcil, Noteshelf - Windows: Xodo - ReMarkable compatible version now available! (See my Monochrome digital planner here:) - Best experience with a stylus or Apple Pencil - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! My custom Setup Wizard will walk you through importing to your device, plus there’s a Quick Start Guide inside the planner!) INCLUDED IN THIS ADHD PLANNER BUNDLE ⌂ 240+ page hyperlinked ADHD planner file ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorials ⌂ Setup Wizard & support articles ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ONS ???? ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? - 240 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Tutorial videos to support installation on all major apps - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) ————————————————————— ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. ————————————————————— ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.