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Six Month Instagram Marketing Bundle I Instagram Content Plan | Instagram captions | Instagram Marketing | Content Calendar I Instagram post templates | Instagram Grid Layout I Instagram Puzzle Layout I Business Marketing | Social Media Marketing | Instagram Canva templates ???? Watch the Demo video here: https://youtu.be/gSQVxvtNDzU Say goodbye to struggling with marketing your business on Instagram! ???? This Ultimate Instagram bundle combines my best selling Six Month Instagram Content Playbook with my Ultimate Instagram Grid Layout Guide. Here's what you get: ????20,500 pre-written captions to plug and play ???? 9 done-for-you Instagram Layout Grids ???? 44 Instagram editable Instagram post Canva templates ???? Six month Instagram content calendar done for you ???? The strategy behind each post including what, why and how to use your captions ???? Hashtags 101 Guide ???? 55 Call-to-action words and phrases to use in your copy ???? Content style guide ???? The four types of Instagram posts guide ???? The marketing terms you need to know ???? Intro to Instagram image posts, carousel posts, video posts, IGTV and Reels ???? How to use Canva templates guide That's literally hundreds of pages of Instagram marketing goodness! When you purchase, you will receive five files: ???? 1 x PDF Six Month Instagram Content Playbook (224 pages) ???? 1 x Word document containing 20,500 words of pre-written captions (201 pages) ???? 3 x PDF Ultimate Instagram Grid Layout including links to 44 Canva Instagram Post Canva templates (totalling 96 pages) Here's why you need this: ???? Reclaim the time you spend thinking up clever Instagram captions and post designs ???? Say goodbye to your scattergun approach to your Instagram feed ???? Keep consistent and always have something ready to share ???? Learn the strategy to grow your following, develop connections and convert your audience into paying customers LET'S FACE FACTS: It's easy to get stuck scrambling to think of what to post on Instagram. ???? Regardless of where you are on your Instagram journey, this bundle is for you. If this sounds like you: ???? The thought of writing makes you want to hide under a blanket ???? You don't have the time to write clever, strategic posts ???? You're too busy working IN your business that taking the time to market what you do has become an afterthought ???? You can't get your layout looking considered and curated ???? You don't generate enough sales from Instagram to justify your time ???? You can't keep up with all the changes on Instagram I get it, and I developed this just for you. Can you relate to any of the following Instagram personalities? ???? Scattered Sally You're a free spirit and post on the fly without a clear strategy. Your grid looks as scrambled as your mind and your audience is unclear on what you do or what you're trying to say. ???? Promoting Peggy You come to your socials with a plan: to promote, promote, promote. 'Cause if people don't know what you're selling they're not going to buy, right? Your grid feed is full of product listings and your audience feels exhausted and disconnected. ???? Fun-times Fiona Instagram is all about having fun, and what could be more fun that pics and vids of your comedic cats, right? Your grid is full of posts that don't relate to your business. Your audience gets you, but they have no idea what value you can offer them. ???? Hiding Helena Posting on Instagram feels heavy and burdensome. You show up on the 'Gram inconsistently and with hesitation. Your audience doesn't know who you are, what you do, and are left wondering where you are most of the time. Here's the solution: I have written over 20,500 words of Instagram post captions and designed 44 Instagram post templates for you to pick up, adapt and use as your own. Yep, indeed, that's a lot of work! ???? I've created the words, the strategy and structure to grow your audience and convert followers into customers. I specifically designed this so you can: ⚡️Save time, reduce stress, and stay focused ⚡️Harness the power of content to grow and scale your business ⚡️Be confident about what you are sharing on Instagram ⚡️Reach a broader audience and build valuable connections with prospective customers. I designed the Ultimate Instagram Bundle to help you: ???? Nurture your audience ???? Inform prospective customers ???? Have fun with your followers ＄ Generate sales As a professional Content Marketing Consultant, I work one on one with clients for $150 an hour. You can save thousands of dollars by picking up these templates and tweaking them slightly to suit your own needs. Imagine if you could achieve this by making a small investment in your business. Don't just take it from me – here's what others say: “I am amazed with the bundle and am working every day with it to prepare my Instagram for the next level! It is simply amazing! I was so confused about how to proceed with my account to have good content and more followers and this gave me the solution. Thank you so much! I can sum it up in one word: PERFECT!” “I bought this a couple of days ago and I’m already seeing a huge increase in engagement on my Instagram! I’m so impressed with Karly and her Six Month Instagram Bundle! I’ve been looking for a great Instagram course for a long time and I’m so glad I came across this. I used to struggle with what to post, how to write the captions, which hashtags to use. This has all the answers and is giving me so many ideas on what to post and what to say. I highly recommend it for all business owners.” “Karly really has made it easy for small businesses to promote themselves without the stress of creating content plus the graphics. Marketing can be so tedious and stressful. To think about what to post while actually doing your job is really hard. Karly has taken the stress of what to say out of the equation. I love this and I’m excited to see how it will help my start-up. Thanks!” FAQs "How much time is required?" The Six Month Instagram Bundle will save you a tonne of time. It will only take a few minutes to adapt each visual post and pre-written caption to meet your needs, then all you need to do is post, sit back and relax. ???? "How do I know if the grid layouts and post templates are relevant to my business?” The grid layouts, post templates and pre-written captions have been created based on a range of fictional businesses, ranging from products or service-based businesses, with physical or digital offerings. Regardless of your business, offering and audience, you can easily pick up the Canva post templates and edit them to suit your needs. Before each pre-written caption, I provide you with the strategy behind the caption as well as the structure to help you quickly and easily adapt the caption to your business, offering and audience. "Do I need specific tools to access the Ultimate Instagram Bundle?" Once you purchase, you will receive immediate access to five files including four PDF files and one Word file. The Instagram Ultimate Instagram Grid Layout PDF is included and contains links to the 44 Canva post templates. You don't need any specific tools or software to access or use the Guides, just the ability to open PDF and Word documents. To edit the visual post templates, you will need access to a free Canva account. You do not need access to a paid Canva account unless you would like to resize the templates. "Is the Six Month Instagram Bundle specific to any industry?" The Six Month Instagram Bundle can be used by any small business, regardless of if you are products or service-based, physical or digital. All Instagram Grid layouts, post templates and caption samples can be adapted to meet your offering, industry and audience. "What files will I get?" Once you purchase, you will receive an immediate email including links to five files including four PDF files and one Word file. Links to all Canva templates are included within the Ultimate Instagram Guide Layout Guide PDF document. ???? 1 x PDF Six Month Instagram Content Playbook (224 pages) ???? 1 x Word document containing 20,500 words of pre-written captions (201 pages) ???? 3 x PDF Ultimate Instagram Grid Layout including links to 44 Canva Instagram Post Canva templates (totalling 96 pages) “Does the Six Month Instagram Bundle include Instagram Stories prompts and images? The Six Month Content Playbook gives you a strategy that you can execute across your Instagram Posts, Stories, Reels and IGTV. The bulk of this Playbook is focussed on refining your Instagram posts. I focus on posts first as it is an easy win to start your confidence and momentum towards leveraging Instagram's other features. The Ultimate Instagram Grid Layout gives you Canva templates for your Instagram posts. You may choose to repurpose or share these for your Instagram Stories. If you would like to resize the images for your Stories you will need a paid Canva account. "Why do you include a Word document for the pre-written captions?" PDFs can be fiddly to copy and paste from. The Word document gives you easy access to adapt the pre-written caption samples. You can copy and paste them into Instagram or your social media scheduler. “Can I use this for my clients’ businesses or businesses other than my own?” All of the information within and the design of the Six Month Instagram Bundle is my original proprietary work and is copyrighted. It cannot be copied, shared, sold, resold, distributed or redistributed in any form, either printed or electronically. Where explicitly stated in the document, caption samples can be copied and used for the purpose of promoting the purchaser's business only. “Do you license your products for resale?” No, I don’t license any of my products for resale. All of the information within and the design of the Six Month Instagram Bundle is my original proprietary work and is copyrighted. It cannot be copied, shared, sold, resold, distributed or redistributed in any form, either printed or electronically. "I have a question not answered here." No worries, shoot me a DM or email me at karly [!at] karlyhocking.com and I will be happy to help. ????

The Limited Edition "Zephyr" Vintage Guitar Strap- Very Limited Stock! Simple, beautiful and highly practical, a guitar strap that will last a lifetime. The perfect gift for your guitar or the guitarist in your life. Buy with confidence, 100's of 5 Star Reviews! ⭐⭐⭐⭐⭐ ????Suitable for electric, acoustic & bass guitars. ????Handcrafted in the UK ???????? from the thickest & strongest full grain British leather; hand-dyed golden brown and sealed with a natural protective finish. ????Stamped with a unique limited edition production number on the reverse of the back strap-end. ????For comfort, luxury black seatbelt strapping complimented by Zephyr woven design & matching stitching. ????Personalise your Air Strap with text or an image for just £9.99, ideal for gifts (please see engraving info below). ????For strength, Antique Copper hardware has been used throughout. ????Straps are 2 inches wide & extra long - extends to 165cm. ????Your strap will be delivered to you gift wrapped in classic vintage brown paper, stamped with the Air Straps logo. The perfect gift for your guitar or the guitarist in your life. ⚒️Lovingly handcrafted with precision in the UK, by guitarists, for guitarists⚒️ ????Free Worldwide Delivery with upgrades available!???? ????Free Delivery & Upgrades available ???? - UK - 1 Working Day - EUROPE - 3-5 Working Days - USA & OUTSIDE EUROPE - 5-7 Working Days - PARCEL FORCE WORLDWIDE GLOBAL PRIORITY - 3-4 Working Days We make straps to order therefore please allow up to 2 working days for your strap to be made and dispatched. Though most are sent out within 1 working day. Join the community and connect by searching for Air Straps on social media to see feedback and pics from our many happy customers from around the world. Join the community and connect with us to see feedback and pics from our many happy customers: www.instagram.com/air_straps www.facebook.com/airstraps ⚒️ENGRAVING INFO⚒️ We offer personalised engraving of logos or text (up to 80 characters including punctuation) on the back of the front leather strap-end. To Engrave: 1.Simply select whether you wish to have text/logo engraved on your strap from the drop down menu. 2.To have text engraved on your strap fill in the notes to seller section at checkout with what text you want engraved in quotation marks. For example "SPS 1993" (up to 80 characters including punctuation). 3.If you would like a logo engraved then type “logo” in the notes to seller section and attach the logo as the highest quality image possible in one of the following formats;.JPEG/.PNG/.GIF. Please message me if you have any questions, I am happy to help and reply promptly to my valued customers. Buy with confidence, 100's of 5 Star Reviews! ⭐⭐⭐⭐⭐ Thank you for looking...Happy Playing! Adam:-)

If you are looking for; Large Journal, Personalised Journal, Wedding Guestbook, Pocket Notebook, Gift Journal, Quality Letaher Journal, Rustic Journal, Vintage Journal, anniversary gift, personalized gift, lined or unlined journal, handmade journal, birthday gift, scrapbook (scrapbook supplies), sketchbook, premium quality leather and excellent paper performance, with many different sizes and many different colors, this journal is for you. *Journal Size and Dimensions: -A7:The paper size is A7 (4.1 inc x 2.9 inc). The leather size is 4.8 inc x 3.8 inc -A6:The paper size is A6 (5.8 ‌inc x 4.1 inc). The leather size is 6 inc x 4.5 inc. -A5:The paper size is A5 (8.2. ‌inc x 5.8 inc). The leather size is 8.5 inc x 6.6 inc. -A4:The paper size is A4 (11.7 ‌inc x 8.2 inc). The leather size is 12 inc x 9 inc. *Journal Paper: 150 Sheets/300 Pages and we use 120 Grams of Ivory(cream color) LİNED OR BLANK paper. (A7 journal 130 pages/260 sides) !!!!Paper thickness is very important in a notebook. If you want to write on both sides of a paper, the paper should not allow ink to pass on to the back. A 120 gram paper does not pass ink on its back.!!!!! Journals Weight: A4 Weight:1500 Grams, 150 Sheets/300 Pages A5 Weight:780 Grams, 150 Sheets/300 Pages A6 Weight:360 Grams, 150 Sheets/300 Pages A7 Weight:185 Grams, 130 Sheets/260 Pages *If you are looking for a refillable journal, I have two different journal for you. Please click the links: https://www.etsy.com/uk/listing/1385990047/refillable-leather-journal-personalized?click_key=b39f58e6b42f63c4ecdf0355eef1eba06de42764%3A1385990047&click_sum=6ac22f3a&ref=shop_home_recs_2&pro=1&frs=1&sts=1 https://www.etsy.com/uk/listing/1332707371/refillable-personalized-leather-journal?ref=listing_published_alert *Why leather journal? If you value what you write or draw, this journal is for you. If you have a real leather cover journal, you can keep your writing and drawings in this journal forever. The leather is really durable and you don't have to worry about contamination. Unlike many poor quality leathers, it does not smell and its smell does not bother you. Our leathers are of premium quality. Journals with a paper or similar cover can get dirty or faded over time, but real leather is completely different. It does not get dirty and does not fade. Its appearance is vintage. Designed with modern considerations, this journal has a rustic look. *What kind of gift is it? We can personalise this completely handmade journal for you. By gifting your loved ones a personalized journal, you will be giving them an unforgettable gift. If you want to go beyond the classic gifts, this journal is for you. Our customers who have bought this journal before really loved it. (Please take a look at the rewiev section below) You will love it too. *Enjoy a genuine handmade leather journal. This journal you bought was completely hand-stitched, not machines. Please do not confuse this journal with the journals that were sewn on machines but tried to be sold to you as handmade. *The paper and leather quality of this hand-stitched journal will really surprise you. A premium quality leather is used for a journal. *You can buy this journal with six different color and four different size options. Some colors and sizes may be out of stock and may take some time to add to stock. If you are interested in a journal that is out of stock, please feel free to ask us when they will be added to stock. We recommend choosing a color from the photos we provide as the colors are close to each other. When you select a color, the photo of the journal in that color is displayed. * You will take this journal with you on your travels or at any time, which is hand-sewn from genuine calf leather. * You can use this hand-stitched notebook yourself or gift it to your loved ones on Christmas, birthday, mother's day, anniversaries or whenever you want. Do not forget! Your gift will not be forgotten and will always be in their hands. Shipping: All of our products are shipped from the UK. All shipments to the UK are provided by Royal Mail as standard and do not have a Tracking number. You can upgrade your delivery option when purchasing. If you upgrade you will have a tracking number with your order. International shipments are made with Royal Mail signed and tracking number. Overseas delivery time may exceed the time specified by Etsy due to customs procedures. Personalisation: If you want personalisation, choose Size-Personalisation when choosing a journal you want to buy from the Size-Personalisation(For example:A5-Personalisation) section. We use hot stamping and Times New Roman character for personalization. Please make a customization request by following the explanations we have given in the personalisation section. Unfortunately, we cannot make personlisations requested for more than 14 characters. Up to 14 characters can be printed for A5 and A4. Only one line.(Only English characters) Up to 10 characters can be printed for A6. Only one line.(Only English characters) Up to 5 characters can be printed for A7 size. Only one line.(Only English characters) Printing is made in the bottom right. If you have any other personalization requests, please do not hesitate to ask.

A3 JOURNAL LINK: https://www.etsy.com/uk/listing/1340406265/a3-leather-journal-free-personalized?click_key=8f631deb3ce54c2fd4608ae4b75e563939117df9%3A1340406265&click_sum=21c642f5&ref=shop_home_recs_14&pro=1&frs=1&sts=1 If you are looking for; Large Journal, Personalised Journal, Wedding Guestbook, Pocket Notebook, Gift Journal, Quality Letaher Journal, Rustic Journal, Vintage Journal, anniversary gift, personalized gift, lined or unlined journal, handmade journal, birthday gift, scrapbook (scrapbook supplies), sketchbook, premium quality leather and excellent paper performance, with many different sizes and many different colors, this journal is for you. *Journal Size and Dimensions: -A7:The paper size is A7 (4.1 inc x 2.9 inc). The leather size is 4.8 inc x 3.8 inc -A6:The paper size is A6 (5.8 ‌inc x 4.1 inc). The leather size is 6 inc x 4.5 inc. -A5:The paper size is A5 (8.2. ‌inc x 5.8 inc). The leather size is 8.5 inc x 6.6 inc. -A4:The paper size is A4 (11.7 ‌inc x 8.2 inc). The leather size is 12 inc x 9 inc. *Journal Paper: 150 Sheets/300 Pages and we use 120 Grams of Ivory(cream color) LİNED OR BLANK paper. (A7 journal 130 pages/260 sides) !!!!Paper thickness is very important in a notebook. If you want to write on both sides of a paper, the paper should not allow ink to pass on to the back. A 120 gram paper does not pass ink on its back.!!!!! Journals Weight: A4 Weight:1500 Grams, 150 Sheets/300 Pages A5 Weight:780 Grams, 150 Sheets/300 Pages A6 Weight:360 Grams, 150 Sheets/300 Pages A7 Weight:185 Grams, 130 Sheets/260 Pages *If you are looking for a refillable journal, I have two different journal for you. Please click the links: https://www.etsy.com/uk/listing/1385990047/refillable-leather-journal-personalized?click_key=b39f58e6b42f63c4ecdf0355eef1eba06de42764%3A1385990047&click_sum=6ac22f3a&ref=shop_home_recs_2&pro=1&frs=1&sts=1 https://www.etsy.com/uk/listing/1332707371/refillable-personalized-leather-journal?ref=listing_published_alert *Why leather journal? If you value what you write or draw, this journal is for you. If you have a real leather cover journal, you can keep your writing and drawings in this journal forever. The leather is really durable and you don't have to worry about contamination. Unlike many poor quality leathers, it does not smell and its smell does not bother you. Our leathers are of premium quality. Journals with a paper or similar cover can get dirty or faded over time, but real leather is completely different. It does not get dirty and does not fade. Its appearance is vintage. Designed with modern considerations, this journal has a rustic look. *What kind of gift is it? We can personalise this completely handmade journal for you. By gifting your loved ones a personalized journal, you will be giving them an unforgettable gift. If you want to go beyond the classic gifts, this journal is for you. Our customers who have bought this journal before really loved it. (Please take a look at the rewiev section below) You will love it too. *Enjoy a genuine handmade leather journal. This journal you bought was completely hand-stitched, not machines. Please do not confuse this journal with the journals that were sewn on machines but tried to be sold to you as handmade. *The paper and leather quality of this hand-stitched journal will really surprise you. A premium quality leather is used for a journal. *You can buy this journal with six different color and four different size options. Some colors and sizes may be out of stock and may take some time to add to stock. If you are interested in a journal that is out of stock, please feel free to ask us when they will be added to stock. We recommend choosing a color from the photos we provide as the colors are close to each other. When you select a color, the photo of the journal in that color is displayed. * You will take this journal with you on your travels or at any time, which is hand-sewn from genuine calf leather. * You can use this hand-stitched notebook yourself or gift it to your loved ones on Christmas, birthday, mother's day, anniversaries or whenever you want. Do not forget! Your gift will not be forgotten and will always be in their hands. Shipping: All of our products are shipped from the UK. All shipments to the UK are provided by Royal Mail as standard and do not have a Tracking number. You can upgrade your delivery option when purchasing. If you upgrade you will have a tracking number with your order. International shipments are made with Royal Mail signed and tracking number. Overseas delivery time may exceed the time specified by Etsy due to customs procedures. Personalisation: If you want personalisation, choose Size-Personalisation when choosing a journal you want to buy from the Size-Personalisation(For example:A5-Personalisation) section. We use hot stamping and Times New Roman character for personalization. Please make a customization request by following the explanations we have given in the personalisation section. Unfortunately, we cannot make personlisations requested for more than 14 characters. Up to 14 characters can be printed for A5 and A4. Only one line.(Only English characters) Up to 10 characters can be printed for A6. Only one line.(Only English characters) Up to 5 characters can be printed for A7 size. Only one line.(Only English characters) Printing is made in the bottom right. If you have any other personalization requests, please do not hesitate to ask.

Pen Holder Link: https://www.etsy.com/uk/listing/1439631579/leather-pen-pouch-personalised-genuine If you are looking for; Large Journal, Personalised Journal, Wedding Guestbook, Pocket Notebook, Gift Journal, Quality Letaher Journal, Rustic Journal, Vintage Journal, anniversary gift, personalized gift, lined or unlined journal, handmade journal, birthday gift, scrapbook (scrapbook supplies), sketchbook, premium quality leather and excellent paper performance, with many different sizes and many different colors, this journal is for you. *Journal Size and Dimensions: -A7:The paper size is A7 (4.1 inc x 2.9 inc). The leather size is 4.8 inc x 3.8 inc -A6:The paper size is A6 (5.8 ‌inc x 4.1 inc). The leather size is 6 inc x 4.5 inc. -A5:The paper size is A5 (8.2. ‌inc x 5.8 inc). The leather size is 8.5 inc x 6.6 inc. -A4:The paper size is A4 (11.7 ‌inc x 8.2 inc). The leather size is 12 inc x 9 inc. *Journal Paper: 150 Sheets/300 Pages and we use 120 Grams of Ivory(cream color) LİNED OR BLANK paper. (A7 journal 130 pages/260 sides) !!!!Paper thickness is very important in a notebook. If you want to write on both sides of a paper, the paper should not allow ink to pass on to the back. A 120 gram paper does not pass ink on its back.!!!!! Journals Weight: A4 Weight:1500 Grams, 150 Sheets/300 Pages A5 Weight:780 Grams, 150 Sheets/300 Pages A6 Weight:360 Grams, 150 Sheets/300 Pages A7 Weight:185 Grams, 130 Sheets/260 Pages *If you are looking for a refillable journal, I have two different journal for you. Please click the links: https://www.etsy.com/uk/listing/1385990047/refillable-leather-journal-personalized?click_key=b39f58e6b42f63c4ecdf0355eef1eba06de42764%3A1385990047&click_sum=6ac22f3a&ref=shop_home_recs_2&pro=1&frs=1&sts=1 https://www.etsy.com/uk/listing/1332707371/refillable-personalized-leather-journal?ref=listing_published_alert *Why leather journal? If you value what you write or draw, this journal is for you. If you have a real leather cover journal, you can keep your writing and drawings in this journal forever. The leather is really durable and you don't have to worry about contamination. Unlike many poor quality leathers, it does not smell and its smell does not bother you. Our leathers are of premium quality. Journals with a paper or similar cover can get dirty or faded over time, but real leather is completely different. It does not get dirty and does not fade. Its appearance is vintage. Designed with modern considerations, this journal has a rustic look. *What kind of gift is it? We can personalise this completely handmade journal for you. By gifting your loved ones a personalized journal, you will be giving them an unforgettable gift. If you want to go beyond the classic gifts, this journal is for you. Our customers who have bought this journal before really loved it. (Please take a look at the rewiev section below) You will love it too. *Enjoy a genuine handmade leather journal. This journal you bought was completely hand-stitched, not machines. Please do not confuse this journal with the journals that were sewn on machines but tried to be sold to you as handmade. *The paper and leather quality of this hand-stitched journal will really surprise you. A premium quality leather is used for a journal. *You can buy this journal with six different color and four different size options. Some colors and sizes may be out of stock and may take some time to add to stock. If you are interested in a journal that is out of stock, please feel free to ask us when they will be added to stock. We recommend choosing a color from the photos we provide as the colors are close to each other. When you select a color, the photo of the journal in that color is displayed. * You will take this journal with you on your travels or at any time, which is hand-sewn from genuine calf leather. * You can use this hand-stitched notebook yourself or gift it to your loved ones on Christmas, birthday, mother's day, anniversaries or whenever you want. Do not forget! Your gift will not be forgotten and will always be in their hands. Shipping: All of our products are shipped from the UK. All shipments to the UK are provided by Royal Mail as standard and do not have a Tracking number. You can upgrade your delivery option when purchasing. If you upgrade you will have a tracking number with your order. International shipments are made with Royal Mail signed and tracking number. Overseas delivery time may exceed the time specified by Etsy due to customs procedures. Personalisation: If you want personalisation, choose Size-Personalisation when choosing a journal you want to buy from the Size-Personalisation(For example:A5-Personalisation) section. We use hot stamping and Times New Roman character for personalization. Please make a customization request by following the explanations we have given in the personalisation section. Unfortunately, we cannot make personlisations requested for more than 14 characters. Up to 14 characters can be printed for A5 and A4. Only one line.(Only English characters) Up to 10 characters can be printed for A6. Only one line.(Only English characters) Up to 5 characters can be printed for A7 size. Only one line.(Only English characters) Printing is made in the bottom right. If you have any other personalization requests, please do not hesitate to ask.

If you are looking for; Large Journal, Personalised Journal, Wedding Guestbook, Pocket Notebook, Gift Journal, Quality Letaher Journal, Rustic Journal, Vintage Journal, anniversary gift, personalized gift, lined or unlined journal, handmade journal, birthday gift, scrapbook (scrapbook supplies), sketchbook, premium quality leather and excellent paper performance, with many different sizes and many different colors, this journal is for you. *Journal Size and Dimensions: -A7:The paper size is A7 (4.1 inc x 2.9 inc). The leather size is 4.8 inc x 3.8 inc -A6:The paper size is A6 (5.8 ‌inc x 4.1 inc). The leather size is 6 inc x 4.5 inc. -A5:The paper size is A5 (8.2. ‌inc x 5.8 inc). The leather size is 8.5 inc x 6.6 inc. -A4:The paper size is A4 (11.7 ‌inc x 8.2 inc). The leather size is 12 inc x 9 inc. -A3:The paper size is A3 (16.5 x 11.7 inches). The leather size is 17.5 inc x 12.5 inc. *Journal Paper: 150 Sheets/300 Pages and we use 120 Grams of Ivory(cream color) LINED OR BLANK paper. (A7 journal 130 pages/260 sides) !!!!Paper thickness is very important in a notebook. If you want to write on both sides of a paper, the paper should not allow ink to pass on to the back. A 120 gram paper does not pass ink on its back.!!!!! Journals Weight: A4 Weight:1500 Grams, A5 Weight:780 Grams, A6 Weight:360 Grams, A7 Weight:185 Grams, *Why leather journal? If you value what you write or draw, this journal is for you. If you have a real leather cover journal, you can keep your writing and drawings in this journal forever. The leather is really durable and you don't have to worry about contamination. Unlike many poor quality leathers, it does not smell and its smell does not bother you. Our leathers are of premium quality. Journals with a paper or similar cover can get dirty or faded over time, but real leather is completely different. It does not get dirty and does not fade. Its appearance is vintage. Designed with modern considerations, this journal has a rustic look. *What kind of gift is it? We can personalise this completely handmade journal for you. By gifting your loved ones a personalized journal, you will be giving them an unforgettable gift. If you want to go beyond the classic gifts, this journal is for you. Our customers who have bought this journal before really loved it. (Please take a look at the rewiev section below) You will love it too. *Enjoy a genuine handmade leather journal. This journal you bought was completely hand-stitched, not machines. Please do not confuse this journal with the journals that were sewn on machines but tried to be sold to you as handmade. *The paper and leather quality of this hand-stitched journal will really surprise you. A premium quality leather is used for a journal. *You can buy this journal with six different color and four different size options. Some colors and sizes may be out of stock and may take some time to add to stock. If you are interested in a journal that is out of stock, please feel free to ask us when they will be added to stock. We recommend choosing a color from the photos we provide as the colors are close to each other. When you select a color, the photo of the journal in that color is displayed. * You will take this journal with you on your travels or at any time, which is hand-sewn from genuine calf leather. * You can use this hand-stitched notebook yourself or gift it to your loved ones on Christmas, birthday, mother's day, anniversaries or whenever you want. Do not forget! Your gift will not be forgotten and will always be in their hands. *If you are looking for a refillable journal, I have two different journal for you. Please click the links: https://www.etsy.com/uk/listing/1385990047/refillable-leather-journal-personalized https://www.etsy.com/uk/listing/1332707371/refillable-personalized-leather-journal Shipping: All of our products are shipped from the UK. All shipments to the UK are provided by Royal Mail as standard and do not have a Tracking number. You can upgrade your delivery option when purchasing. If you upgrade you will have a tracking number with your order. International shipments are made with Royal Mail signed and tracking number. Overseas delivery time may exceed the time specified by Etsy due to customs procedures. Personalisation: If you want personalisation, choose Size-Personalisation when choosing a journal you want to buy from the Size-Personalisation(For example:A5-Personalisation) section. We use hot stamping and Times New Roman character for personalisation. Please make a personalisation request by following the explanations we have given in the personalisation section. Unfortunately, we cannot make personlisations requested for more than 14 characters. Up to 14 characters can be printed for A5 and A4. Only one line.(Only English characters) Up to 10 characters can be printed for A6. Only one line.(Only English characters) Up to 5 characters can be printed for A7 size. Only one line.(Only English characters) Printing is made in the bottom right. If you have any other personalisation requests, please do not hesitate to ask.

90 Day Instagram Content Playbook | Social Media Planner I Instagram template | Instagram captions | Social Media template | Content Calendar Instagram Reels WATCH THE VIDEO: See a sneak peek into what you get plus a walk-through of how to use the Playbook: https://youtu.be/9CnFN6fvHpo Say goodbye to struggling with what to say on your socials! ???? Get 11,500 words to plug and play on your Instagram posts. My 119 page Instagram Content Playbook includes: ???? 90 days of Instagram posts written for you to easily copy, adapt and paste, totalling 11,500 words ???? 90 day content calendar done for you ???? The strategy behind each post including what, why and how to use your captions to build connection and close sales. PLUS: ???? BONUS Hashtags 101 Guide ???? BONUS 55 Call-to-action words and phrases to use in your copy ???? BONUS Content style guide ???? BONUS The four types of Instagram posts guide ???? BONUS The marketing terms you need to know Value: $5,350 Pssssst: That's your content professionally done for you for 90 days for about 30c a day! ???? Join over 5,000 people already using my content marketing products! ???? Reclaim the time you spend thinking up with clever Instagram captions ???? Say goodbye to your scattergun approach to Instagram ???? Keep consistent and always have something ready to share ???? Learn the strategy to grow your following, develop connections and convert your audience into paying customers LET'S FACE FACTS: It’s easy to get stuck scrambling to think of what to post on Instagram. ???? Regardless of where you are on your Instagram journey, this playbook is for you. If this sounds like you: ???? The thought of writing makes you want to hide under a blanket ???? You don’t have the time to write clever, strategic posts ???? You are too busy working IN your business that taking the time to market what you do has become an afterthought ???? You can’t get the strategy or ideas right ???? You don’t generate enough sales from Instagram to justify your time ???? You can’t keep up with all the changes on Instagram I get it, and I developed the 90 Day Instagram Content Playbook just for you. Can you relate to any of the following Instagram personalities? ???? Scattered Sally You’re a free spirit and post on the fly without a clear strategy. Your grid looks as scrambled as your mind and your audience is unclear on what you do or what you’re trying to say. ???? Promoting Peggy You come to your socials with a plan: to promote, promote, promote. ‘Cause if people don’t know what you’re selling they’re not going to buy, right? Your grid feed is full of product listings and your audience feels exhausted and disconnected. ???? Fun-times Fiona Instagram is all about having fun, and what could be more fun that pics and vids of your comedic cats, right? Your grid is full of posts that don’t relate to your business. Your audience gets you, but they have no idea what value you can offer them. ???? Hiding Helena Posting on Instagram feels heavy and burdensome. You show up on the ‘Gram inconsistently and with hesitation. Your audience doesn’t know who you are, what you do, and are left wondering where you are most of the time. Here's the solution: I have written over 11,500 words of Instagram Post captions for you to pick up, adapt and use as your own. Yep, indeed, that’s a lot of words! ???? I have created the words, the strategy and structure to grow your audience and convert followers into customers. I specifically designed this so you can: ⚡️ Save time, reduce stress, and stay focused ⚡️Harness the power of content to grow and scale your business ⚡️Be confident about what you are sharing on Instagram ⚡️Reach a broader audience and build valuable connections with prospective customers. The 90 Day Instagram Content Playbook has been designed to help you: ???? Nurture your audience ???? Inform prospective customers ???? Have fun with your followers ＄ Generate sales Imagine if you could achieve this by making a small investment in your business. Need help with your Insta post visuals and grid layout? I have bundled this 90 Day Instagram Content Playbook for Business with my Ultimate Instagram Grid Guide. The two guides work hand in hand and you can access both at a discounted rate. See my Ultimate Instagram Bundle here: https://etsy.me/33X2M1r Note: If you're an Etsy Seller, I have another 90 Day Instagram Content Playbook that has been created specifically for you. See the listing for my 90 Day Instagram Content Playbook in my Shop listings. Don’t just take it from me – here’s what others say: "The Instagram Content Playbook has helped me take my Instagram to the next level. I am saving soooo much time AND creating QUALITY posts! It has helped me boost sales and connect to my followers. 10/10 content!!!" "An epic tool for content creators keen to level up their Insta game, and an absolute must-have for small biz on the Covid rebuild journey looking to fast-track their comeback!" "Your content playbook has given me a focus! Some days I just feel like I’m posting the same old things, this has helped me get out of my post-rut and really focus in on my message! Thank you! Rae x" "I can’t think you enough for your content book. It’s helped me gather my thoughts on what I want to say and actually create content for my Instagram. It’s given me the confidence to bring more followers and profile visits." "Karly’s content playbook is a GAME CHANGER in the way I market my small business on Instagram." "I love the post examples and how to display these. It is really helpful!" "The content has helped me to structure my business posts and helped me hit my first promotion." FAQs "How much time is required?" The 90 Day Instagram Content Playbook saves you tonnes of time. It will only take about 2 minutes to adapt each caption sample to meet your needs, then all you need to do is post, sit back and relax. ???? "How do I know if the caption samples are relevant to my business? The 90 pre-written caption samples have been created based on a range of fictional businesses, ranging from products or service-based businesses, with physical or digital offerings. Before each caption sample, you are provided with the strategy behind the caption as well as the structure to help you adapt the caption to your business, offering and audience. "Does the Playbook work for Instagram Reels?" The 90 Day Content Playbook gives you a strategy that can be executed across your Instagram Posts, Stories, Reels and IGTV, however, the bulk of this Playbook is focussed on refining your Instagram grid, including your posts, videos, IGTVs and Reels. The caption samples included can be used on your Reels, posts, videos and IGTV. The 90 day content calendar provides you with content ideas that you can use across your Reels, posts, videos and IGTV. "Do I need specific tools to access the 90 Day Instagram Content Playbook?” Once you purchase, you will receive access to a zipped file containing the PDF Playbook and a Word document containing the 90 caption samples. You don’t need any specific tools or software to access or use this Playbook, just the ability to open a PDF document and Word file. "Is the 90 Day Instagram Content Playbook specific to any industry?" The 90 Day Instagram Content Playbook can be used by any small business, regardless of if you are products or service-based, physical or digital. All pre-written captions can be adapted to meet your offering, industry and audience. Better still, I give you the tools and background to understand how to best market your specific business. "Um, Why 90 days? Do you have a Playbook that covers more days?" I sure do! Check out my Six Month Instagram Content Playbook here: https://etsy.me/2JFHM7D "Does the Playbook include Instagram Stories Prompts?" The 90 Day Content Playbook gives you a strategy that can be executed across your Instagram Posts, Stories, Reels and IGTV, however, the bulk of this Playbook is focused on refining your Instagram grid, including your posts, videos, IGTVs and Reels. I focus on posts first as it is an easy win to start your confidence and momentum towards leveraging Instagram’s other features. “I already have the 30 Day Instagram Content Playbook, how is this different?” The 90 Day Instagram Content Playbook includes 90 all-new captions, a 90 day calendar, plus 90 strategies behind each caption. It also includes the Hashtags 101 Guide, 55 call-to-action words and phrases and the marketing terms you need to know. ???? “What files will I get?” Once you purchase, you will receive instant access to the 101 page Word document including all 90 Instagram sample captions and strategy behind each caption; plus the 119 page PDF including: 90 Instagram post caption samples with 90 Instagram post strategies (98 pages) 90 Day Instagram content calendar (3 pages) Four types of Instagram posts cheat sheet (1 page) Content style guide cheat sheet (1 page) 55 call to action words and phrases that really work (2 pages) Hashtags 101 guide (4 pages) The marketing terms you need to know (1 page). “Why do you include a Word document with the PDF?” PDFs can be fiddly to copy and paste from. The Word document gives you easy access to adapting the caption samples, copying them and pasting them into Instagram or your social media scheduler. “Can I use this playbook for my clients’ businesses or businesses other than my own?” All of the information within and the design of the 90 Day Instagram Content Playbook is my original proprietary work and is copyrighted. It cannot be copied, shared, sold, resold, distributed or redistributed in any form, either printed or electronically. Where explicitly stated in the document, caption samples can be copied and used for the purpose of promoting the purchaser's business only. “Do you license your products for resale?” No, I don’t license any of my products for resale. All of the information within and the design of the 90 Day Instagram Content Playbook is my original proprietary work and is copyrighted. It cannot be copied, shared, sold, resold, distributed or redistributed in any form, either printed or electronically. "I have a question not answered here." No worries, shoot me a DM or email me at karly@karlyhocking.com and I will be happy to help. ????

The Empire is no longer. And the Beskar has returned. This is the Way. Imperial Silver Edition. ⁣If you want some Beskar Steel as a phone case, this is the one you are looking for. It's very detailed and as close to the original Beskar ingot as you can get. ⁣The case is NOT made of steel or silver, it's a print. This is the Way. ⁣ ✶Attention!✶ For our Beskar cases we recommend the glossy finish as it looks the best and is the least slippery! All our cases come with a LIFETIME GUARANTEE and support WIRELESS CHARGING. The iPhone 12 & 13 cases also work with MagSafe (more in our FAQs down below). For iPhone 13 & higher, in addition to the regular Tough Cases, we also offer b'"'Tough Cases with MagSafeb'"' magnets built-in. They will help attach the MagSafe accessories to your iPhone. For the iPhone 12 range the MagSafe Magnet Ring has to be purchased separately here: https://etsy.me/3BQW7Hs ???? AVAILABLE FOR THE FOLLOWING DEVICES: With the Imperial crest: ● Apple iPhone: https://etsy.me/34KrQYx ● Samsung Galaxy: https://etsy.me/2SNpK4B ● Google Pixel: https://etsy.me/2GEkXA8 With the red Mythosaur symbol: ● Apple iPhone: https://etsy.me/2IbVGxk ● Samsung Galaxy: https://etsy.me/36Ve5c4 ● Google Pixel: https://etsy.me/36RQTLW Sold separately: ???? Matching Phone Grips: ● https://etsy.me/33L6xqu ● https://etsy.me/3dhp4xL ● https://etsy.me/3gyzHhD ● https://etsy.me/3AE73Eh ???? Matching AirPods Case: https://etsy.me/3Jv3Dbp ???? Matching Skin: https://etsy.me/3AEqwYz ???? Matching Folio Wallet: https://etsy.me/3DESl4C Hand-pressed using a heat activated 3D sublimation that allows us to create beautiful, vibrant high quality, durable phone cases with a wrap-around graphic around corners and edges. We use only the best inks and cases that result in a beautiful permanent finish which makes the designs on the cases fade resistant, scratch resistant and waterproof. We do not use stickers, decals or glued-on images on our cases. ● SLIM CASE Ultra-thin unobtrusive cover made of impact resistant polycarbonate that snaps on your phone with a snug fit and SUPER SLIM profile. It provides a stylish look and protection against minor drops and scratches while retaining the sleek profile of your phone. The phone buttons and top and bottom edges are not covered by the case, with less protection in these areas but more convenience and full access to all ports. This snap case is perfect for people looking for style and minimal bulk to the phone. ● TOUGH CASE Our Tough Cases are absolutely gorgeous! This is the best looking and MOST DURABLE case that is made from an inner TPU lining with a hard polycarbonate outer shell! It’s a highly recommended premium case that offers STYLE coupled with EXCEPTIONAL PROTECTION without being too bulky. Made of the same amorphous polymers used on space missions and bicycle helmets which makes this tough case extremely durable for everyday use. The TPU inlay provides protective front side lip. When placed face down the screen will not touch the surface it is resting on. The inlay part covers all edges and device buttons with easy access to ports, while the polycarbonate back side gives your phone that ultra-chic appearance and double protection. It feels simply awesome in your hand! ● TOUGH CASE WITH MAGSAFE Identical to our Tough Case but with built-in MagSafe magnets that align perfectly with your iPhone. You can leave this case on your iPhone and snap on your MagSafe charger for faster and easier wireless charging. The magnets will help attach the MagSafe accessories to your iPhone more strongly than our regular tough cases. As the magnets are placed in the TPU lining this case is offered in the tough version only. ● CARD CASE (iPhone SE/11/12 range only) Our unique Card Case is as protective as our Tough Case and in addition lets you store one CREDIT CARD. PLUS it comes with a built-in MIRROR! All that is hidden under the polycarbonate outer shell: slide up for the card, slide down for the mirror. The edges of the case are made of grippy TPU, so the case will feel very safe in your hand. The TPU part provides protective front side lip and covers all edges and device buttons with easy access to ports, while the sliding back gives you that 007 thrill every time you use it! ● GLOSS OR MATTE FINISH? For almost all designs we recommend the glossy finish as it looks spectacular! The glossy finish is more eye-catching and creates deeper, more vibrant and lively-looking colours whereas a matte finish produces soft and muted colours, resulting in a more flat and understated look and feel and a very smooth, pleasant to the touch texture. Woodgrain patterns, subtle designs, delicate and light-coloured flowers look best on matte cases. Marbled, abstract, mosaic patterns and all strong, vivid floral designs including the Strawberry Thief are preferred on gloss. Both will feel great in your hand. But gloss finish is LESS SLIPPERY than matte. If you drop your phone a lot, then gloss might be the best choice for you! ● LIFETIME GUARANTEE All of our cases come with a lifetime guarantee. If you do break it for any reason at all, we’ll replace it free of charge. We want you to love your case. Part of loving it is knowing that we have your back, even if it's your fault! ● Made For Apple iPhone 14 Pro Max/14 Pro/14 Plus/14, iPhone 13 Pro Max/13 Pro/13 mini/13, iPhone 12 Pro Max/12 Pro/12 mini/12, iPhone 11 Pro Max/11 Pro/11, iPhone SE 2020 2nd Gen, iPhone Xs Max/Xs, iPhone XR, iPhone X, iPhone 8 Plus/8, iPhone 7 Plus/7, iPhone 6s Plus/6s, iPhone 6 Plus/6, iPhone 5/5s/SE. Men's Gifts. ???? FAST SHIPPING American orders ship from our workshop in the Northern US. European orders ship from our workshop in Italy (apart from UK orders which ship from England). Asian orders ship from our workshop in Australia. ● Estimated SHIPPING TIME This is the time the courier needs to ship your parcel. Please allow for additional 2-5 working days to produce your item. During the busy time leading up to the holidays we experience longer production (5-10 working days) and shipping times. Est. Shipping Time: United States: 2-5 working days Canada: 3-10 working days United Kingdom: 1-3 working days Europe: 3-5 working days Australia: 2-7 working days Asia/New Zealand: 3-10 working days South America: 3-10 working days Rest of the world: 7-14 working days ???? BROWSE MORE DESIGNS: bestcasedstore.etsy.com ???? ● LIKE TO LEARN MORE ABOUT BESTCASED? Follow us on Instagram to receive early updates on sales, exclusive coupons for Instagram fans, and giveaways. Please visit, like and follow us: On Web: www.bestcased.com On Instagram: @bestcased On Facebook: www.facebook.com/bestcased/ On Pinterest: @bestcased Copyright © 2019, bestcased. All rights reserved.

????????‍???? This is the year 2222, and your class is finishing the most amazing school trip in space. But something is off this morning... you wake up locked up with a strange note about a friendly alien onboard. ???? ✨ Can you escape, solve the mystery and steer the ship back to earth in this space escape game ? ???????? ????Welcome to an immersive family and kid escape game. ???? It plays in 60 minutes and requires an adult Game Master (you, reading this). Solve as a team varied puzzles throughout an unforgettable adventure. This kids escape room is of medium level so perfect for 8 year olds onwards. All you need is to print at home the adventure and follow our simple set-up to transform your home into an escape room. Our super easy instructions make it perfect for first-timers. ???? This is a digital product to print at home. Due to size exceeding Etsy limits, once purchased, you will be given instructions and link to files on Google Drive. Perfect choice to host an original birthday party ????, our children escape games cost 5 times less than booking a kid escape room and will save you hundred(s) from party entertainment. And for larger groups, print a game per team of 5 players as teams race to finish. ???? Review for our Escape Game series: "Paper Adventures UK put a lot of love and care into this game. This was a perfect activity for a day in the house. (...) Running this game, I found everything very easy to lead and it was great to see the kids have a huge smile on their face throughout the game." EscapeTheRoomers.com ???? Players: 2+ ⏰ Length: 60 minutes ???? Age: 8 years + ???? Best for: birthday parties, playdates, family time & rainy days. Print-and-play version content to download includes: ???? Best Escape Game Pack (for best experience, print in colour) - File size: 26 MB ???? Eco Escape Game Pack (ink saving option that can also be printed in black and white) - File size: 11 MB ???? Game Master Book (tips on set-up and full solutions to run the game) - File size: 23 MB ???? Our QR code extras: set-up video and immersive game timer video Peace of mind guaranteed: your money back if not satisfied. Check-out our other Escape games in our Etsy store for more fun and themes. ❤️ Check out our many other treasure hunts games and escape games in our store. Follow our store to not miss out on new games and discounts. If you have any questions, please don’t hesitate to reach out! JG from Paper Adventure

✨FEATURING OUR NEW CAPPUCCINO THEME ✨ Do you have trouble sticking to modern planners? Introducing the ???? Vintage Digital Planner: an elegant, classical planner featuring 'Cappuccino' themed aged paper, a cursive typeface and handcrafted symbols. Step back into the old era of leather-bound books and journaling with this unique, carefully crafted planner! ===== WHAT YOU WILL RECEIVE ===== ❥ FREE Personalized Digital Cover (Optional) - I will make it within 24 hours of your purchase! Just type a description of how you want it too look like, more words the better:) ❥ Includes 4 Vintage Digital Planners each with 700+ Pages: ♦ 2023 Planner Monday Start ♦ 2023 Planner Sunday Start ♦ Undated Planner Monday Start ♦ Undated Planner Sunday Start ❥ Each Planner has optional backgrounds: ♦ Light Grey ♦ Oak Brown ❥ Effortless navigation with 12,000+ hyperlinks at your fingertips ❥ 50+ unique cover options to add your personal touch ❥ BONUS Digital Vintage Sticker Bundle: ♦ Over 100+ One-of-A-Kind Vintage Stickers ♦ New Vintage Stickers Added Weekly! ❥ Includes the essential 20 trackers and templates to stay organized and on top of your goals ❥ Comprehensive portal page to streamline your planning process ❥ Includes 16 customizable note spreads to create your dream digital notebook ❥ Includes Quick Start Guide: ♦ In-depth Guide to get you started with your Vintage Digital Planner ♦ Youtube video tutorial to get up and running quickly ===== MY STORY ===== Personally, I’ve always struggled to choose a digital planner that I can commit to for my personal and work life. The current digital planners I see on the market have the same modern/minimalist styles and don't bring that iconic pen on paper feel of the past. Back when I was using a paperback journal for my planning, I’d used aged yellow paper, write in cursive, sketch symbols in my spreads, and hand-draw tables to track various things in my life. I wanted to capture that same homely feeling in digital planning. I’ve also wanted a planner that gives me more control on what I want to note, schedule and even doodle! Feeling free, flexible, and connected to what you write is a must for long-term planning. And so I got to work, building from scratch the ultimate vintage planner that satisfied all those planning needs. I put a lot of thought and care into the design of each template, and made sure they all came together in a way that's intuitive to use and customise. No more unnecessary pages, complicated navigation and cluttered designs. Enjoy the feel of an old-fashioned journal with the convenience of a digital planner. Perfect for those who would love to experience an era that's passed us by. ===== MAIN FEATURES ===== ???? PLANNER - Yearly Calendar - Yearly Overview - Monthly Calendar - Monthly Plan - Monthly Habits - Monthly Finance - Monthly Reflection - Weekly Plan - Weekly Reflection - Daily View including schedule, todos, reflection, food log and more ???? WELLNESS - Mood and Sleep Tracker - Self-assessment Wheel - Medical Appointments - Medication Tracker ???? LIFESTYLE - 'Waiting For' Tracker - Reading Log - Todo List - Bucket List ???? NUTRITION - Grocery List - Meal Planner - Recipe - Kitchen Inventory ???? MISCELLANEOUS - Password Log - Contact - Project Tracker - Goal Tracker ???? NOTEPAPER TEMPLATES - Blank - Lined - Graph - Dot Grid Each notepaper can be mixed and matched with another to fill out up to 10 different notebooks. ???? COVERS We have over 50 covers with different styles to personalize your planner! ===== COMPATIBILITY ===== This is a digital planner designed for use on note-taking apps such as Goodnotes, Notability, Zoomnotes, Notes Writer, Noteshelf & Xodo. To use it, simply download the planner PDF from the provided link and import it into your note-taking app on your iPad or Android tablet. If you have any questions about this product, feel free to message me on Etsy. ===== TERMS AND CONDITIONS ===== These are digital files that are instantly downloadable once purchased. No physical items will be shipped. As such, I cannot accept requests for refunds or returns. Also, you may only use this for personal use NOT commercial use. You may not share, sell or alter this product.

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? NEW! There is a Rainbow version of this iPad/digital planner here: https://etsy.me/3JHQFIB ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? - PDF download compatible with iOS, Android, and Microsoft devices - Compatible with iPads/Tablets, best experience with stylus or Apple Pencil - You will need an app such as GoodNotes 5, Notability, Noteful, Xodo, Noteshelf, etc. - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not designed for use with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! The download includes an installation guide & step-by-step video tutorial!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this DIGITAL planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 100 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 15 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

???? RAINBOW ADHD DIGITAL PLANNER: FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS ???? **This is a Rainbow version of my other digital ADHD planner, identical in every way except rainbow color palette --> read reviews for my other digital planner here: https://etsy.me/3b1E9a0 This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? - PDF download compatible with iOS, Android, and Microsoft devices - Compatible with iPads/Tablets, best experience with stylus or Apple Pencil - You will need an app such as GoodNotes 5, Notability, Noteful, Xodo, Noteshelf, etc. - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not designed for use with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! The download includes an installation guide & step-by-step video tutorial!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 100 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central MENU design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

???? RAINBOW ADHD DIGITAL PLANNER: FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? - PDF download compatible with iOS, Android, and Microsoft devices - Compatible with iPads/Tablets, best experience with stylus or Apple Pencil - You will need an app such as GoodNotes 5, Notability, Noteful, Xodo, Noteshelf, etc. - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not designed for use with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! The download includes an installation guide & step-by-step video tutorial!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 100 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central MENU design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

???? RAINBOW ADHD DIGITAL PLANNER: FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW digital planner → https://etsy.me/3JHQFIB ???? Printable ADHD Planner → https://etsy.me/3IbnQnf ???? Sunset Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!