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Tablet interactiva Pop It para los más peques para aprender con los baby animalitos.- Cuenta con 9 botones luminosos de silicona que enseñan colores, objetos y formas, y activan divertidos sonidos.- Tiene 4 teclas de piano táctiles que, al pulsarlas, enseñan animales y notas musicales, así como los sonidos de cada animal. Permiten tocar tus propias melodías.- Colorido diseño y distintas texturas que ayudan a estimular los sentidos.- Más de 25 frases, canciones y melodías.Control de volumen.Desconexión automática.

This docking station is compatible with all cell phones including: Amazon Fire, Android, Apple iPad, Apple iPhone X, Apple Watch, Apple, Bluetooth, e-Reader, Fitbit, Gamepads, gaming controllers, Google Pixel, GPS, headsets, HTC One Plus, HTC One, HTC, iPad Air, iPad mini, iPad nano, iPad Pro, iPad touch, iPhone 4, iPhone 4S, iPhone 5, iPhone 5C, iPhone 5S, iPhone 6, iPhone 6S Plus, iPhone 6S, iPhone 7 Plus, iPhone 7, iPhone 8 Plus, IPhone 8, iPhone SE, iPhone, iWatch, Kindle Fire, Kindle, LG G3, LG G4, LG G5, LG, Motorola, Nexus 5, Nexus 5X, Nexus 6P, Nexus 7, Nexus, NOKIA, OnePlus, Pebbles Smart Watch, Power Bank, PS3 Remote, PSP, Qi wireless charging pad, Samsung Galaxy Note 4, Samsung Galaxy Note 5, Samsung Galaxy S 4, Samsung Galaxy S 5, Samsung Galaxy S 6 Edgem, Samsung Galaxy S 6m, Samsung Galaxy S 7 Edgem, Samsung Galaxy S 7m, Samsung Galaxy tab, Samsung Gear Fit, Samsung Smart Watch, Samsung, SONY, speakers, Type-c devices, wireless earphone 8 different colors are available for this item: - Cherry - Mahogany - Natural (Beech) - Ebony - Teak - Rosewood - Walnut - Slate grey This docking station is a great solution to keep all your daily items organized and easy to find. It was designed to keep your smartphone, your tablet, keys, watch, glasses, wallet, everything is organized in a series of spaces specifically designed. ---ENGRAVED PERSONALIZED TEXT:--- To require your engraved personalized text: - Choose "YES " in the personalized box option -write your text in the note box of your order during the checkout process. - The text will be engraved onto your docking station - Please keep in mind that I do not correct your text, I will only copy and paste it. So you have to be sure that it's entirely correct. - The engraved text has a good quality and visibility with any colors. --- PRODUCT DETAILS --- This docking station is composed by 2 interlocking plywood bars each of 7,5 x 7,5 inches (19 x 19 cm). The assembly of this item is really easy, so tools or skills are not required to mount it. --- SHIPPING --- There are two shipping methods available in my shop: Standard (post office) and Express (UPS express courier) therefore delivery time will depend on the shipping method you choose. All information about shipping methods are described on the policy page and FAQ section of my shop: https://www.etsy.com/shop/GretaOtoDesign?ref=l2-shopheader-name#policies --- CONTACTS --- For any further information don't hesitate to contact us, we’ll be happy to answer to all your questions promptly. Thank you so much for visiting my shop, Have a nice day! Greta Oto Design

????The Bear Phone Holder is a multifunctional and personalized accessory that not only serves as a phone stand, allowing you to use your phone hands-free, but also doubles as a cute desk ornament and art piece, adding a touch of charm to your office or home decor. ????Crafted from high-quality materials, the Bear Phone Holder is durable and long-lasting, with a unique and adorable design that makes it a great gift for friends and family. ????With its versatility and convenience, the Bear Phone Holder is an essential item for your daily life, whether you're at the office, home, in the car, or on the go. It's also incredibly easy to use - simply place your phone in the holder and you're good to go. ????In summary, the Bear Phone Holder is a versatile, cute, and high-quality accessory that you won't want to be without.

Self Reflection Journal | Gratitude | Goodnotes -planner | daily -journal It's time to become your highest self with the Daily Self Reflection Journal! Kick start your morning routine by checking in with yourself, practicing gratitude, reciting daily affirmations and keeping your #1 goals top of mind. Reflect at the end of the day on your accomplishments, your favorite part of the day and end the night on a good night by thinking about what you're looking forward to the next day. The free write page is perfect for brain dumping, or processing your thoughts. Each free write page features a unique daily inspirational quote that will get you pumped to start the day. Your highest self is waiting on the other side of the Self Reflection Journal. Embark on the journey towards becoming your highest self today! Simply download this file directly to your tablet or iPad (file size is 786 KB). No zip files or external links to download will be required. This journal was designed to use with a note-taking app such as Goodnotes, Notability or NoteShelf. You also have the option to print the templates for physical use as well. WHAT'S INCLUDED ***************** + 1 self Reflection Journal: + 30 Daily AM/PM Reflection Pages + 30 Unique Motivation Quote & Free Write Pages **This is a digital product. You will not receive any physical elements with this purchase.** HOW TO DOWNLOAD ************************ 1. Purchase the item and you will immediately be taken to the downloads page 2. Etsy confirms your payment (usually within a couple of minutes) 3. Signed-in users will find in your account: https://www.etsy.com/your/purchases (“Download Files” button to the right of your purchase). Guests will receive an email. 3. Download, Import into iPad/tablet IMPORTANT NOTE: Etsy usually doesn’t let you download items through their app. Therefore, you must access it through the Etsy website on your computer or iPad. PLEASE NOTE *************** This planner is a PDF digital file meant to be used in note-taking apps like Goodnotes, Notability, or Noteshelf. To use it you will need an iPad or tablet where you can write on it with an Apple Pencil or stylus. The tablet, stylus, and apps are not included. It also comes with an ink-friendly version ready to print on your personal printer as well if you would prefer a hard copy. This planner is copyright of LeafCraze. This purchase is strictly for non-commercial, personal use only. You may not resell, reproduce, distribute by electronic means or profit in any way from this design. Thank you so much for stopping by and supporting my small business.

This digital planner contains 365 daily pages with hyperlinks that allow you to navigate through it quickly. The digital planner comes in a portrait layout, and you can use it every year. This planner is intended for digital use in PDF annotation apps such as GoodNotes, Noteshelf, Notability. Please note that this digital planner only contains daily pages; no other types of pages are included. ------------------------------------------------------------------------- Download the free sample of this planner here: https://drive.google.com/drive/folders/1KGrhtwYcddJ5ksryWnNlesVaR2uZlv59?usp=sharing ------------------------------------------------------------------------- For the hyperlinks to work correctly, ensure that you have selected the "read-only" mode. ------------------------------------------------------------------------- To use this digital planner, you will need a note-taking app, an iPad/tablet, and an Apple Pencil/stylus. The apps you might be interested in for iPad users are GoodNotes, Notability, and Android users: Noteshelf, Xodo. Some of these apps are free, like Xodo. Some of them require a one-off payment. The app, iPad/tablet, and Stylus/Apple Pencil are NOT part of this purchase. ------------------------------------------------------------------------- What is included: 2 x PDF files - daily digital planner in 2 colors: (WHITE & SOFT BEIGE) 1 PDF file with 18 covers Sticker Book for GoodNotes users (66 digital stickers) ZIP file with 66 Individual PNG stickers A blank sticker book for users who do not use the GoodNotes app User Guide for GoodNotes Bonus 1 To-Do List Template in 5 colors Bonus 1 Digital Daily Page/Template in 2 colors (WHITE & SOFT BEIGE) This digital planner is not designed for use in OneNote, Notion, or Evernote. This digital planner is not intended to be printed. ------------------------------------------------------------------------- What are the steps to buy a digital product? 1. Add the product to your cart. 2. Purchase the item in your cart by selecting a payment method. 3. Once your payment comes through, your purchase will be available in your Etsy account in the "Purchases and Reviews" section. Then click "Download Files." If you buy as a guest on Etsy, a link to your product will come to your email address. Please note that you CAN NOT download digital files through the Etsy app. 4. Download all the files and save them to your computer, iPad, or tablet (Google Drive, iCloud, Dropbox, etc.). You can also download and open them directly in the app (GoodNotes, Notability, Xodo). Read the instructions on how to import digital files into your app. This digital planner requires the one-time purchasing (or free download) of a note-taking app like GoodNotes, Notability, Noteshelf, or Xodo. ------------------------------------------------------------------------- UNZIP: For products packaged as zip files, first, unzip them on your computer or iPad. To do this, click on the zipped file. And then send it to your iPad via email or save it to cloud storage. If you have any trouble, you can use WinRAR on Android/Windows or iZip if you're using iOS/Mac. A digital sticker book with the extension.goodnotes is ready to use. ------------------------------------------------------------------------- IMPORT: 1. Find the downloaded document in the Files app, and then click on it. 2. Tap the Share icon in the top right corner and then tap "Open in GoodNotes" or "Copy to GoodNotes". Import the file as a new document. Select the location where you want the document to be saved. You can also create a new folder for this purpose. You can also choose another note-taking application like Xodo, Notability. Find the app and click it to open it. If you can't see your application in the bar, click "More". The steps for importing a sticker book (file ending in.goodnotes) are the same as PDF documents. ------------------------------------------------------------------------- IMPORTANT NOTES: This is a digital product. No physical product will be shipped. This digital product is sold for personal use only and may not be resold, copied, redistributed, or used for other commercial purposes. All digital products in this shop are copyrighted. Please note: Photos are not included with the item. ------------------------------------------------------------------------- Instant download items are generally not refundable. Please contact me if you experience any problems with your order/downloaded files. ------------------------------------------------------------------------- If you have any problems with the download or the file itself, please contact me. I will reply as soon as possible. I respond within 24 hours, Monday to Friday.

Digital Planner for Goodnotes and other PDF annotation apps with links to Google or Apple Calendar that enables you to add notifications already set to chosen date and time and preview corresponding Google or Apple Calendar pages! This gives you the option to get reminders on various devices and keep using the good notes planner (or any other note taking app) as your main digital planner! Recommended by GoodNotes app in the best digital planners for 2023! Professional Quality Guarantee - We've created digital planner for Goodnotes Official Pop up shop! How it works: if you are planning your week ahead and you click on a specific time in your hourly schedule on weekly or daily planner page - Google or Apple Calendar app will open an event scheduling window set at that precise date and time. That is such a time saver! Only from this digital planner you can get all of the following features: - Set Reminders in Apple or Google Calendar app set to exact date and time that you click in this planner. - Preview respective monthly, weekly and daily pages in your Apple or Google calendar in just a click. - Preview all of your upcoming scheduled events - Add all day events from monthly, weekly and daily planner. Look for more digital planners with reminders: https://www.etsy.com/shop/mydailyplanners?ref=seller-platform-mcnav§ion_id=39338234 Read more about the product requirements down below prior to purchasing and watch the demonstration videos. (The videos show how these planners work in GoodNotes app on an iPad - some functionality might be different on other devices and apps, like floating window option (available only on iOS, not on android) or dragging the handwritten text with lasso tool from the Goodnotes app into Google calendar might not be possible from other apps, in that case write the tile of the event simply by using the text tool or the apple pencil). Watch the demo videos * videos might be showing a different digital planner but with the same reminders setting feature. For the exact planner layout look through the product images. Watch the video comparison of two calendar options >> https://youtu.be/ld-OtEjBBM4 Watch the full demonstration video with Google Calendar links >> https://youtu.be/LY-qYqQa2qc Watch the full demonstration video with Apple Calendar links >> https://youtu.be/xGJ1zDJdwoM or message us to send you the links to videos. Also available in landscape with the similar features >> https://www.etsy.com/listing/1279379866 Dated for 2023, Monday and Sunday week start. You will get a set of 3 tab styles to choose from: classic, black and pastel, for 2022 and 2023, 12 digital planners in total! This digital planner template includes yearly, monthly, weekly hourly planner and daily pages interlinked with over 100000 hyperlinks, enabling you a quick access to any related section in only one click! More monthly dated sections: Finance and Overview, two interlinked weekly layouts - horizontal week, and vertical weekly schedule.. Additional sections of this ipad planner include: • 12 Notes sections • Goals • To do lists • Meal Planner • Workout log • Reading List • Project planner • Meeting notes • 4 project folders and 5 template note pages and more templates to help you organize your life: • Routine planner • Bucket list • Travel planner • Daily gratitude • Monthly reflection • Yearly overview • Mood tracker • Orders tracker • Savings tracker • Watching list • Weight loss • Contacts • Passwords • Pet log YOU WILL GET: 1) template files in PDF and Goodnotes template, Monday and Sunday week start for 2022 and 2023. This is a digital product, there is no physical item shipped to your address. Due to the nature of products all sales are final – feel free to contact me with any questions prior purchase. PRODUCT DESCRIPTION and REQUIREMENTS: This is a hyperlinked PDF template - Hyperlinks allow for fast & smooth navigation (when you click on a certain date it takes you there in one click). Digital planner is not an app but a pdf template so it can't sync to your Google calendar or Apple calendar or duplicate on its own what you wrote on monthly to daily to weekly pages. That is why we came up with the unique idea to include the links that will allow you to open in one click the corresponding scheduling window in Google or Apple calendar app that is already set to exact date and time you clicked in this digital planner and let you save the reminder - such a time saver! Digital planner template requires an APP to be installed on your iOS Apple device first - such as GoodNotes5, Noteshelf, CollaNote or other pdf annotation Apps on iPad & iPad Pro. (Kilonotes app currently does not support external links, so it is not recommended for use with this planner). The version with Apple Calendar links requires the installation of a shortcut created by mydailyplanners. For detailed instructions watch the following video https://youtu.be/xGJ1zDJdwoM Google Calendar app and GMail account are required to receive notifications on various devices if you use the version with links to Google Calendar. Important tip: dragging the handwritten text directly from planner into calendar app will work only in Goodnotes app, in other apps you will have to title the event by writing or typing it. IMPORTANT FOR ANDROID: Promotional videos show how this digital planner works on an iPad. On Android devices the identical functionality can not be expected. The Reminder setting features are available too but work differently. For Android devices NOTESHELF app is REQUIRED. In the case of an android tablet, Google Calendar Reminders and set-up will work through your tablet's browser. Floating window option does not exist on Android OS like it does on iOS. HOW TO PURCHASE: 1) Add the item to your cart, 2) Purchase the item through your cart, 3) Once the payment has been processed the files will be available for download (download the files through web browser rather than directly from Etsy App). 4) Once you receive the files, you need to download them to your device and import in appropriate app – Goodnotes, Noteshelf, Notability etc. It can be filled in using two methods: Apple Pencil or stylus to write with, or text tool – to type in the text on your iPad or Android Samsung Tablet. The provided files are for personal use only. All of the files are original and copyright to Mydailyplanners and as such can not be resold, copied or distributed in any shape or form – if you choose to violate the terms legal actions may be taken. Happy planning!

This docking station is compatible with all cell phones including iPhone 6 plus, iPhone 6, iPhone 5, iPhone 4, e all Android phones, moreover it's compatible with iPad and all kinds of tablet.The Item shown is as WALNUT color8 different colors are available for this item:- Cherry- Mahogany- Neutral (Beech)- Ebony- Teak- Rosewood- Walnut- Slate greyThis docking station is a great solution to keep all your daily items organized and easy to find. It was designed to keep your smartphone, your tablet, keys, watch, glasses, wallet, everything is organized in a series of spaces specifically designed.---ENGRAVED PERSONALIZED TEXT:--- To require your engraved personalized text: - Choose b'"'YES b'"' in the personalized box option-write your text in the note box of your order during the checkout process.- The text will be engraved onto your docking station - Please keep in mind that I do not correct your text, I will only copy and paste it. So you have to be sure that it's entirely correct.- The engraved text has a good quality and visibility with any colors.--- PRODUCT DETAILS ---This docking station is composed by 2 interlocking plywood bars each of 7,5 x 7,5 inches (19 x 19 cm). The assembly of this item is really easy, so tools or skills are not required to mount it.--- SHIPPING ---There are two shipping methods available in my shop: Standard (post office) and Express (UPS express courier) therefore delivery time will depend on the shipping method you choose.All information about shipping methods are described on the policy page and FAQ section of my shop:https://www.etsy.com/shop/GretaOtoDesign?ref=l2-shopheader-name#policies--- CONTACTS ---For any further information don't hesitate to contact us, we’ll be happy to answer to all your questions promptly.Thank you so much for visiting my shop,Have a nice day!Greta Oto Design

Digital Budget Planner for iPad, Goodnotes and Notability. Monthly and Bi-weekly Budget. Bonus digital Stickers, Goodnotes Sticker Book and Covers. ✨ FEATURES • Portrait Digital Budget Planner • 302 Pages • Fully Hyperlinked • Monthly and Bi-Weekly Budget • 19 Color options • Dark Mode ✨ BONUS • 133cover • Sticker book for use in GoodNotes app • 846 PNG stickers ✨ WHAT YOU WILL GET • 21 x Digital Budget Planner (.PDF file) • 1 x GoodNotes Stickers Book • 1 x 846 digital individual stickers (.zip files) • 1 x 133 Covers (.PDF file) • 1 x User Guide (.PDF file) ✨ INCLUDES SECTION - Yearly Planning (6 pages) - Monthly Planning (108 pages) - Goals (17 pages) - Savings (9 Pages) - Debts (10 pages) - Investments (6 pages) - Budgets (9 pages) - Challenges (19 pages) - Trackers (30 pages) - Info (23 pages) - Templates (43 pages) - Custom Section (10 pages) ✨ HOW IT WORKS This Digital Budget Planner an interactive PDF file that can be used with an iPad or Tablet and needs app that supports PDF Annotations and links. Optimized for GoodNotes on iPad (it’s designed for better work with iPad, Apple pencil and GoodNotes, but you can also use it with other tablets, stylus and apps that support PDF Annotations and links). Tablet, stylus and apps are not part of this purchase. Due to monitors and web browsers differences, the colors displayed on your screen may slightly differ from the images shown on this page. ✨ INSTANT DOWNLOAD This is a Digital Products which means no physical product will be shipped to you. Please note that you can't download a digital purchase through the Etsy app at this time. To download a digital file, please sign in to Etsy on your mobile browser or a non-mobile computer. Due to Etsy's file size limits for uploads, you will receive a PDF that contains download links to access the files. Your Etsy purchases are located at https://www.etsy.com/your/purchases. If you have any problems with your files, please contact me so I can help you. ✨ IMPORTANT Only for personal use. Not for commercial purposes. Due to the digital nature of my products, no refunds or exchange can be issued. However, if you have any problems using it, please contact me so I can resolve the situation. Thanks for visiting my store! Please don't hesitate to ask me questions, make comments or suggestions! All the best, Olivco ♡

This daily, dated digital planner has everything you need to set your goals and create a plan to achieve them! From setting actionable goals to managing priorities day-to-day, this planner will support you every step of the way. CHOOSE YOUR VERSION! This planner now includes 10 VERSIONS to choose from, find your perfect planner layout: > Do you prefer to use a calendar with weeks starting on Sunday or Monday? Both options are included for each version, just take your pick! > Choose between Portrait and Landscape page orientation > (landscape planner) Choose between 2 different weekly page layout options, vertical columns or boxed > (landscape planner) Choose between 2 different daily page layout options, blank sidebar or mindfulness-focused sidebar You'll have instant access to all versions, our download guide will help you find your perfect version! Prefer to watch instead of read? This video will give you a full overview of the 2023 planner: https://youtu.be/yHa8QbC2e20 THIS PLANNER IS PACKED WITH FEATURES! • Dated Pages: Monthly, Weekly and Daily dated planning pages with hyperlinks for easy navigation (both sunday start and monday start week options included). Dated calendar pages run from January through December 2023. Landscape planner now has multiple versions to includes two different weekly and daily page options, choose the version that fits the way you want to plan! • Monthly Bonus Pages: In addition to the standard monthly planning spread, each month has 5 linked bonus pages: reflection, planning, habit tracking, financial budgeting and a blank page • Weekly Bonus Pages: In addition to the standard weekly planning spread, each week has 5 linked bonus pages: weekly focus/planning, a planner view (can be used for meal planning/assignment tracking), wellness tracking, to do list and a blank page • Annual Trackers: Record key dates, create a wish list (bucket list) for your business, track your personal health and finances, track your follower/subscriber counts and check off your business milestones as you achieve them each month! These tracking pages are linked in the top menu for easy access throughout the year • Goal Setting: A complete "Goal Clarity Roadmap" section includes templates designed to guide you through the process of reflecting, clarifying your vision, optimizing your time and creating actionable goals. • Goal Planning: This section includes space to plan and track 12 goals throughout your year. Each goal links to a goal plan template, a gantt chart template and a progress view template. • Custom Sections: 12 customizable notes sections hyperlinked to the table of contents and accessible through tabs on every page of the planner for easy navigation. You can easily build out your sections with the included template pages to capture project plans, important notes, a reading log, etc. The possibilities are endless! • Bonus Template Pages: Library of 40+ bonus planning page templates that can be duplicated as many times as needed (see below for list of all templates) • Sticker Set: 500+ stickers organized in a sticker book for use in Goodnotes (individual png images also included for non-goodnotes users) • Layout Widget Stickers: You have endless customization options for your monthly, weekly and daily dated planning pages with the included set of layout "widget" stickers that are designed to fit seamlessly in the open margins/footers of the dated monthly, weekly and daily pages. • Decorative Covers: Switch up your planner thumbnail by changing the cover of your planner to match your personal aesthetic. This bonus includes 6 decorative planner cover options. ** This is a digital planner intended to be used on an iPad or tablet device in a PDF markup app that supports hyperlinks (such as GoodNotes or Notability)** ______________________________________ NEW TO DIGITAL PLANNING? I have step-by-step video series that will walk you through all the basics of choosing an app for your tablet, uploading your files and using your new planner! You can follow along here: https://laurelstudio.co/pages/gettingstarted I'm also always available to help with questions and troubleshooting, just send me a message! ______________________________________ PLANNER DETAILS: • Dated planner pages from January through December 2023 (2023 year at a glance, 12 dated monthly pages, 52 dated weekly pages, 365 daily dated pages). All dated pages are hyperlinked for easy navigation: year at glance page links to each month, monthly pages link out to both weekly spreads and daily pages, weekly spreads link out to daily pages. Daily pages link back to weeks. Tabs along right side of every page also link to monthly pages. • "Widget" sticker designs allows you to quickly adjust the layout and content of your dated pages to fit your needs - add schedule blocks, priorities, habit trackers and more to your dated pages. These stickers are included in the GoodNotes sticker book and saved as pre-cropped PNGs. They are sized to fit perfectly over the flexible margin/footer areas on your daily, weekly and monthly pages. For more details on how this sticker set works, watch the walk-through video linked above! • 500+ stickers in a tabbed sticker book (great for organizing and building your sticker collection). This sticker book is compatible with the GoodNotes 5 app only. For other app users, I've also included all of the sticker images saved as pre-cropped PNG images. They are organized into folders for ease of use. I recommend saving the entire collection to your device or a cloud drive that you can easily access from your PDF markup app. • Annual tracking pages to track key details throughout your year include: • Important Dates: record important events and milestones in a year-at-a-glance format. This can easily be copied over to future years • Wish List: list out some of your aspirations for the year and check them off as you make them happen! • Health Tracker: Track the most important details of your personal health throughout the year • Finance Tracker: Set financial goals for yourself and track your spending/saving in a single view month-to-month • Top menu icons, numbered sections and monthly tabs are hyperlinked to allow for quick navigation on every page of the planner • 40+ bonus page templates included - all pages can easily be duplicated as many times as needed • Weekly Block View (2 design options) • Weekly Schedule View (2 design options) • Undated Monthly spread • Yearly Overview (2 design options) • Quarterly Overview • Key Dates • Goal Planner • Vision Goal Planner • Wish List (Bucket List) • Meal Planner (2 design options) • Project Planner • Password Organizer • Habit Tracker (2 design options) • Mood Tracker • Workout Tracker • Time Tracker • Nutrition Log • Reading List • 6 Section To-Do List • Blank 12 Block View • Blank Column View • Two Column List Page • Bill Payment Tracker • Debt Payment Tracker • Expense Tracker • Monthly Budget • Blank Pages (Grid, Dotted, Lined, Blank) • Note Pages (Grid, Dotted, Lined, Blank) • Meeting Note Pages (Grid, Dotted, Lined, Blank) ____________________________________ FILES INCLUDED: • 2023 Planner Download Guide PDF, this file includes links to all 10 versions of the planner so you can easily choose your perfect planner version! The download guide also includes links to download your sticker set and bonus covers - GoodNotes sticker book file (for use in GoodNotes only) - Zip file of all individual sticker PNG files (for use on desktop or in any other PDF annotation app) - Decorative cover set PDF file ______________________________________ IMPORTING YOUR FILES: GOODNOTES USERS - The planner is included as a standard PDF file and the sticker book is included as a GoodNotes.zip file. You do NOT need to unzip the sticker book file, simply import the "goodnotes.zip" file directly into GoodNotes. If you are using the planner in GoodNotes, you will have no need for the "Sticker PNG File".zip folder, so you can disregard this file. For step-by-step instructions view the how-to videos on this page: https://laurelstudio.co/pages/gettingstarted ALL OTHER PDF ANNOTATION APP USERS (e.g. Notability, Noteshelf, etc) - The Planner PDF file can be imported into any annotation app that supports internal document hyperlinks. To use the stickers, unzip the "Sticker PNG File".zip folder on a desktop computer or in an app like izip. Save the PNG sticker images directly to your device or in a cloud file sharing drive you can access from your markup app (e.g. google drive, dropbox, icloud) This planner is intended for personal use only and cannot be reproduced for commercial purposes. Due to the nature of this digital product, it cannot be returned. However, if you run into any issues using it, please reach out to me - it's always my top priority to make sure you are happy with your purchase and that the planner is working well for you:) ______________________________________ QUESTIONS? Please do not hesitate to shoot me a message, I'm always happy to help!

Keep yourself on track and achieve your biggest goals with this daily productivity journal. This journal features a clean and minimal layout to match the feel of a simple, paper journal. This journal has a dedicated planning page for each month of the year and a tracking page for each day of the year. You can jump to any page quickly through the date header included on every page of the journal. Simply tap the name of the month to jump to the monthly page, then tap the numbered date to navigate to the daily page. You'll receive an instant download that includes TWO versions of this journal: > Version 1: Detailed Layout - pages include full page layouts with more exhaustive prompts and narrow ruled writing space. > Version 2: Simple Layout - pages include fewer prompts with narrow ruled writing space. Wide side margins allow you to write with the toolbar expanded on your reMarkable tablet. Since these journals are digital files, you can re-import them as many times as you wish! Keep multiple journals at once or re-import year after year. NOTE: This is a digital notebook intended to be used on an e-ink device that supports internal document hyperlinks (such as the Remarkable 2 or Supernote) Looking for a digital notebook designed for use on an iPad or Android tablet? Shop here >> https://www.etsy.com/shop/LaurelStudioDesign?section_id=27174089 New to digital templates? You can learn more about them here: https://laurelstudio.co/eink-howto ______________________________________ IMPORTING YOUR FILES: To import your notebook template file for use on your reMarkable, follow these step-by-step instructions in the getting started video on my site: https://laurelstudio.co/eink-howto For all other e-ink devices, refer to "PDF Import" instructions for your specific device. This journal is intended for personal use only and cannot be reproduced for commercial purposes. Due to the nature of this digital product, it cannot be returned. However, if you run into any issues using it, please reach out to me - it's always my top priority to make sure you are happy with your purchase and that the journal is working well for you:) ______________________________________ QUESTIONS? Please do not hesitate to shoot me a message, I am always happy to help!

???? DARK MODE ADHD DIGITAL PLANNER: FOR APPLE, ANDROID AND WINDOWS ANNOTATION APPS (GOODNOTES, NOTABILITY, XODO etc) ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 240 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— ???? COMPATIBILITY ???? I have custom-built a website setup wizard for all my planners, including installation and walkthrough video tutorials for all my recommended apps across Apple, Android and Windows devices. Apps I recommend: - iOS: Goodnotes, Notability, Xodo - Android: Xodo, Flexcil, Noteshelf - Windows: Xodo - ReMarkable compatible version now available! (See my Monochrome digital planner here:) - Best experience with a stylus or Apple Pencil - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! My custom Setup Wizard will walk you through importing to your device, plus there’s a Quick Start Guide inside the planner!) INCLUDED IN THIS ADHD PLANNER BUNDLE ⌂ 240+ page hyperlinked ADHD planner file ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorials ⌂ Setup Wizard & support articles ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ONS ???? ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? - 240 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Tutorial videos to support installation on all major apps - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) ————————————————————— ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. ————————————————————— ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? DARK MODE (the most requested color by far!) This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. It’s guilt-free and it feels like a warm hug. Want to see inside the planner? ???? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Windows: Xodo - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

???? RAINBOW ADHD DIGITAL PLANNER: FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. It’s guilt-free and it feels like a warm hug. Want to see inside the planner? ???? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf, Supernote - Windows: Xodo - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. It’s guilt-free and it feels like a warm hug. Want to see inside the planner? ???? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Windows: Xodo - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW digital planner → https://etsy.me/3JHQFIB ???? Printable ADHD Planner → https://etsy.me/3IbnQnf ???? Sunset Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? MONOCHROME - ideal for low stimulation ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! —————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? DARK MODE (the most requested color by far!) This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? EUCALYPTUS GREEN ???? for Australia's endangered koalas. ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? DARK MODE (the most requested color by far!) This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Windows: Xodo - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

The world of digital planning is fun and sustainable! There is so much freedom to drag and drop items, change colors, add stickers, and add in various templates. This minimalist weekly planner includes weekly and daily templates, and comes in 4 themes: white, paper, pastel + dark. All themes have the same pages. You can even mix and match themes in one planner to give it a fun twist (that is what I personally do:) This planner is a great option for someone who is interested in just the day and week planning templates. It is also convenient if you desire to have a planner where you can add in pages as you go. The weekly and daily templates are undated. The process of adding, duplicating, and rearranging pages in GoodNotes is a breeze. A blank page is included for each theme to allow for freedom to jot down notes or doodle. The included PDF file is downloaded to be used for apps such as GoodNotes and Notability on a tablet with a pencil. It can also be used on a computer or as a printable! D E T A I L S • US Letter Size: 8.5 x 11 in • Purchase includes 4 color themes: White, Paper, Pastel + Dark • The file has a total of 17 pages • Cover Page (5) • Week Overview (4) • Daily Planner (4) • Blank Notepaper (4) *THIS IS A DIGITAL PRODUCT. NO ITEM WILL BE SHIPPED* *Sales are final. The item cannot be returned as it is a digital file.* Step 1: After purchasing the file, you can access it by going to Etsy via a web browser (it cannot be downloaded via the Etsy app). If you are a guest, you can access the file via the order email.
 Step 2: If you have an Etsy account, click on your profile in the menu bar, then click on purchases and reviews. Step 3: You will then see the orders you have placed. There will be a button next to the order titled "Download Files."
 Step 4: Clicking here will automatically download the file, and then you can open it in your desired program (such as GoodNotes or Notability) or print it out. Feel free to reach out if you have any questions about the content or the purchasing + downloading process! For personal use only. You may not use these files for commercial use; they may not be resold shared, copied, redistributed, recreated or reproduced for any purpose without expressed permission from the owner.

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? NEW! There is a Rainbow version of this iPad/digital planner here: https://etsy.me/3JHQFIB ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? - PDF download compatible with iOS, Android, and Microsoft devices - Compatible with iPads/Tablets, best experience with stylus or Apple Pencil - You will need an app such as GoodNotes 5, Notability, Noteful, Xodo, Noteshelf, etc. - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not designed for use with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! The download includes an installation guide & step-by-step video tutorial!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this DIGITAL planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 100 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 15 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

???? RAINBOW ADHD DIGITAL PLANNER: FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS ???? **This is a Rainbow version of my other digital ADHD planner, identical in every way except rainbow color palette --> read reviews for my other digital planner here: https://etsy.me/3b1E9a0 This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? - PDF download compatible with iOS, Android, and Microsoft devices - Compatible with iPads/Tablets, best experience with stylus or Apple Pencil - You will need an app such as GoodNotes 5, Notability, Noteful, Xodo, Noteshelf, etc. - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not designed for use with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! The download includes an installation guide & step-by-step video tutorial!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 100 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central MENU design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

The world of digital planning is fun and sustainable! There is so much freedom to drag and drop items, change colors, add stickers, and add in various templates. This minimalist weekly planner includes weekly and daily templates, and comes in 5 themes: white, paper, pastel, pink + dark. All themes have the same pages. You can even mix and match themes in one planner to give it a fun twist (that is what I personally do:) This planner is a great option for someone who is interested in just the day and week planning templates. It is also convenient if you desire to have a planner where you can add in pages as you go. The weekly and daily templates are undated. The process of adding, duplicating, and rearranging pages in GoodNotes is a breeze. A blank page is included for each theme to allow for freedom to jot down notes or doodle. The included PDF file is downloaded to be used for apps such as GoodNotes and Notability on a tablet with a pencil. It can also be used on a computer or as a printable! D E T A I L S • US Letter Size: 8.5 x 11 in • Purchase includes 5 color themes: White, Paper, Pastel, Pink + Dark • The file has a total of 26 pages • Cover Page (11) • Week Overview (5) • Daily Planner (5) • Blank Notepaper (5) *THIS IS A DIGITAL PRODUCT. NO ITEM WILL BE SHIPPED* *Sales are final. The item cannot be returned as it is a digital file.* Step 1: After purchasing the file, you can access it by going to Etsy via a web browser (it cannot be downloaded via the Etsy app). If you are a guest, you can access the file via the order email. Step 2: If you have an Etsy account, click on your profile in the menu bar, then click on purchases and reviews. Step 3: You will then see the orders you have placed. There will be a button next to the order–"Download Files." Step 4: Clicking here will automatically download the file, and then you can open it in your desired program (such as GoodNotes or Notability) or print it out. Feel free to reach out if you have any questions about the content or the purchasing + downloading process! For personal use only. You may not use these files for commercial use; they may not be resold shared, copied, redistributed, recreated or reproduced for any purpose without expressed permission from the owner.

Welcome to Marketing Templates Co. Are you looking for a sign that NOW is the time to not only start your Etsy shop but to scale your shop into a lean, mean money making machine? THIS IS YOUR SIGN! This Etsy Beginners bundle has everything you need to start your Etsy shop and finally enjoy doing what you love everyday. What if you could start your Etsy shop and have consistent sales AND finally have the freedom and flexibility to create the life you've been dreaming of? You can finally build something for yourself, something that not only you're proud of but something you enjoy. Insert, The Etsy Beginners Bundle. The road to starting your Etsy shop and scaling your business is overwhelming, scary and down right confusing. But you don't have to do it alone, let me give you all the tools you need. Who is this for? >>>>>>>>>> - Individuals looking to start an Etsy shop but are completely overwhelmed and don't know where to start. - Individuals who have started their Etsy shop and are still overwhelmed, confused and need help to get their shop off the ground. - Individuals who have inconsistent sales, low conversion rates and still having a hard time understanding the Etsy platform. About This Purchase >>>>>>>>>> Etsy Shop Planer: - 65 Page PDF in sizes: Standard 8.5x11" A4 A5 - Fillable forms, checklists and organizers - The same pages in an excel document for easy input (2 Documents: Shop Planner and Product Planner) - Download to your laptop or tablet OR print out at home! Etsy Sellers Guide: - 100 page PDF in sizes: Standard 8.5x11" A4 A5 - 18 Main Chapters from SEO to Social Media to Customer Service - The ONLY updated 2020 Etsy Seller's Guide on the market - Tips, Tricks, and Secrets from a 3x Etsy Shop owner, 6 year Social Media Manager, a Top 1% Etsy seller, AND an Etsy representative. *** Etsy Sellers Guide Sections Include*** - Developing a Kick Ass Product - Setting up your Etsy Shop - SEO and Keywords - How to Rank High in Etsy Searches - Photography - Photo Listing on Etsy - Listing Quality - Renewing your Listings - Writing Descriptions - Pricing your Product - Social Media - Pinterest - Facebook - Instagram - Research your Competitors - How Often Should you Post New Items? - Sales and Coupons - Brand Recognition - Customer Service - Helpful Resources - Tactical Ways to Increase Sales when Revenue Starts to Decline - Etsy Success Checklist ***Etsy Shop Planner Pages Include*** - Brand Fundamentals - Brand Strategy - Competitors - Mood Board - Brand Design - Target Audience - Brand Assets Checklist - Etsy Shop Profile - Product Planner Seasonal Theme Ideas - New Product Brainstorming - Listing Planners - Pricing Worksheet - Tag Planners - Monthly Analytics - Order Form - Custom Order Form - Return/ Exchange Form - Daily Marketing - Etsy Ads - Annual Goals - Monthly Goals - Goals Ideas for your Business - Etsy Seller Success Checklist - Time Log - To Do List - Supplier List - Packaging Material - Shipment Log - Product Inventory - Contact List - Daily Plan - Weekly Plan What you will receive? >>>>>>>>> *Etsy Shop Planner* - 65 Page PDF in sizes: Standard 8.5x11" A4 A5 - The same pages in an excel document for easy input - Download to your laptop or tablet OR print out at home! - If you'd like to fill on on your laptop, please make sure you have Adobe and the "edit" function to add text to your document online! *Etsy Sellers Guide* - 100 Page PDF in sizes: Standard 8.5x11" A4 A5 - Download to your laptop or tablet OR print out at home! About Me >>>>>>>>>> - 3x Etsy Shop Business Owner with over $100,00 in revenue (Main Shop: @OhBabyTemplates) - Full time Digital Marketer with a degree in Marketing - Full Time Social Media Manager - Freelance Etsy Shop "critic-er" through Upwork I've worked with over 20 shops including: - DesignsByMorganLeigh - SweetElizabethCake - N-Style ID If you have any questions regarding this item, please hit the “Message Seller” below and I will get back to you within 24 hours. Join our FREE Etsy Seller's Tips and Tricks Facebook Group here ---> https://www.facebook.com/groups/EnthralledwithEtsy/ ✨Use code: BUNDLEDEAL when you purchase 2 or more items for 20% off your entire purchase!✨ ✨ Try Canva Pro for free here! ➡️ https://partner.canva.com/c/2832767/647168/10068 ✨

???? RAINBOW ADHD DIGITAL PLANNER: FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? - PDF download compatible with iOS, Android, and Microsoft devices - Compatible with iPads/Tablets, best experience with stylus or Apple Pencil - You will need an app such as GoodNotes 5, Notability, Noteful, Xodo, Noteshelf, etc. - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not designed for use with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! The download includes an installation guide & step-by-step video tutorial!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 100 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central MENU design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

???? RAINBOW ADHD DIGITAL PLANNER: FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW digital planner → https://etsy.me/3JHQFIB ???? Printable ADHD Planner → https://etsy.me/3IbnQnf ???? Sunset Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

UNDATED DIGITAL PLANNER You will easily organize your life with this customizable digital planner, making it the PERFECT planner for all your planning needs. With this minimalist easy-to-use design, you can use the planner as is or add digital page inserts when and if you feel you need them. Filled with hundreds of hyperlinked tabs, making it easy to navigate and jump from page to page. Plus you can reuse it every year. A welcome page with tutorial links walking you through every step needed, from downloading files and adding digital inserts/digital stickers to navigating throughout the planner Check out my reviews: 700+ 5-Star reviews and over 3,500 sold. ____________________________________________________ CUSTOMIZABLE SECTIONS This is where the fun begins. Add whatever pages you need to make your planner fit your life. Six pages in each section are intentionally left blank for you to add in digital inserts and build your planner to fit your needs. Designed to work with my digital inserts, sold separately and very inexpensively, in my Etsy shop. ____________________________________________________ FREE GIFT- 2023 Digital NEW YEAR'S RESOLUTIONS PLANNER -NEW YEAR'S RESOLUTIONS PDF -This PDF will have helpful tutorial videos explaining how to download and navigate your planner. ____________________________________________________ WHAT'S INCLUDED - PDF planner file all hyperlinked and ready to use - 80 Beautiful Cover options let you personalize your planner - 60+ Templates in many key categories can be duplicated as many times as needed - Two weekly layout options, Vertical and horizontal - Four planner tab color options, Blush, Gray, Teal, and Purple - 9 Note Paper templates can be duplicated as many times as needed - Welcome page with helpful tutorial links - 12 Monthly overview pages - plan, reflect, goals, currently doing, priorities, and to-do lists - 12 Monthly spreads with 6 weeks in each month, so you'll never space - 72 Weekly spreads with links to daily and monthly pages - 449 daily pages labeled with the day of the week on each page - Daily layouts include an hourly schedule from 6 am-12 am, meal tracker, water tracker, mood scale, main goals, to-do lists, and thoughts about your day. - 12 monthly Finance pages - 12 monthly blank pages - 12 monthly notes pages - 12 monthly vision boards - Index page linking to all specialty pages, templates, and customizable numbered tabbed sections - 5 Stickers pages to store the stickers you would like to use the most within your planner - Over 3,500 digital stickers included, 2,500 individual PNG stickers, and a GoodNotes sticker book with over 1,000 cropped GoodNote stickers. _______________________________________________________________ t WHY MY BRAND? Your satisfaction is EXTREMELY important to me! I spend many, many hours researching, testing, and using the products I create to insure they meet the highest standards. I pride myself on making sure they are aesthetically pleasing, logical, and easy for my customers to use and download onto all their devices. 30-DAY REFUND Happiness Guarantee: If for any reason you are unsatisfied, I will give you a full refund as part of my 30-day money-back guarantee. Etsy automatically puts digital downloads as "No Refunds" - PLEASE IGNORE this. You can read about my refund policy on my shop's main page. I ALWAYS take care of my customers!!!! If you have any issues, don't hesitate to message me here on Etsy right away, I'm always happy to help! ___________________________________________________ COMPATIBILITY -This digital Planner has been designed to be used with a PDF mark-up annotation app on an iPad, tablet, or phone. -Compatible across Apple & Android devices. -Examples of apps - Goodnotes, Notability, Samsung Notes, Collanotes, Xodo, etc... -I primarily work with the GoodNotes app on an iPad and iPhone therefore I am most familiar with this software and highly recommend all my customers use Goodnotes. -The app needed to use a digital planner is omitted. It is a separate one-time purchase from the App Store. ____________________________________________________ TEMPLATES Fitness- Daily food & fitness | Weekly workout | Measurement tracker | Daily workout | Weight tracker | Monthly step tracker | Before & after pictures | Sleep tracker Wardrobe- Favorite outfits | Weekly outfits | Wardrobe inventory | Outfit picture board Cleaning & Decluttering- Weekly cleaning routine | Break down decluttering | 30 Day decluttering challenge | Ten-minute tidy | Monthly Cleaning Routine | Prep for decluttering Finance- Debt payments | Upcoming expenses | 1st Quarter bill tracker | 2nd Quarter bill tracker | 3rd Quarter bill tracker | 4th Quarter bill tracker Travel- Travel planner page | Travel vision board | Travel bucket list | Travel packing list Meal planning- Grocery list | Recipe page | Monthly meal planner | Pantry inventory | Weekly meal planner | Freezer inventory Goals- Yearly goals | Monthly goals | Goal setter | Goal Planner | Life areas goals setter Mindset- I want to improve | Change your mindset | I want to experience | Vision Board Lists- To-do | T.V., and movie watch list | Reading overview list | Future purchases list | Reading List Habits & Projects- Habit tracker | 21 Day habit tracker | Project list | Project planner Password and Birthday tracker All template pages can be duplicated as many times as needed ____________________________________________________ YOU WILL RECEIVE - Access your Planner PDF - Access Your Stickers PDF. Goodnotes, and PNG stickers. These PDFs also have helpful video tutorial links explaining how to download your files. - PNG Christmas bundle inserts. - Digital insert downloading instructions. - I do encourage you to download your files to a device or online storage after purchase. ____________________________________________________ IMPORTANT - This is a digital product, no physical product will be shipped. The beauty of a digital download product is you can download your purchase and use it right away. ____________________________________________________ ***LINK TO DATED VERSION OF THIS SAME PLANNER *** - https://www.etsy.com/listing/1199088965/goodnotes-planner-ipad-planner-digital?click_key=d2cac2ddb124ad6a3affd231125f8ff242621670%3A1199088965&click_sum=1287dbbc&ref=shop_home_active_4&pro=1&sts=1 ____________________________________________________ HOW PURCHASING A DIGITAL ITEM WORKS 1. Add the item to your cart and proceed to checkout. 2. Once processed and the payment is confirmed, the files will be available to download. 3. A link will be sent to the email submitted with the order. ____________________________________________________ YOU CAN ALSO ACCESS YOUR FILES FROM YOUR ETSY ACCOUNT 1. Sign in to Etsy.com using a browser, NOT the Etsy app. 2. Go to your account, by finding the circle icon that has a head shape in it. (It could also be your profile picture if you uploaded one to your account). 3. Click on purchases and reviews and scroll to find your purchase from Lets Plan Planners. 4. Next to the order, select Download Files. ____________________________________________________ DOWNLOADING HELP Go to this link https://help.etsy.com/hc/en-us/articles/115013328108?segment=shopping ____________________________________________________ PERSONAL USE ONLY You may NOT use these files for commercial use. They are not to be shared, recreated, copied, resold, or repurposed for any reason. I have spent many hours making my products and I would appreciate it if you referred people to my shop instead of sharing. Thanks for understanding! ____________________________________________________ Copyright - Let's Plan Planners - All rights reserved Made with love ♡, feel free to message me with any questions! Thank you:) Holly LIKE WHAT YOU SEE? WANT TO SEE MORE? Go check out the LET'S PLAN PLANNERS Etsy shop -https://www.etsy.com/shop/LetsPlanPlanners

With this eco-friendly crochet kit you can make your own cheerful crochet robin ornament in gorgeous merino yarn. ▶▶ ----- Contents ----- ◀◀ • 12-page fully-illustrated pattern printed on recycled paper • organically-farmed British merino wool • fine cotton yarn for face details • 100% natural sheep's wool for stuffing • 3.5 and 3.0mm bamboo crochet hooks (optional) • metal blunt-tipped yarn needle ▶▶ ----- Details ----- ◀◀ This beautiful plastic-free, eco-friendly DIY kit contains everything you need to make one bird, and makes a great gift for a crocheter. The little robin is perfect hanging from a twig tree, sitting on a windowsill, as a Christmas ornament, or in a mobile, or you could also make it into a friendly bag charm. UK crochet, US crochet and French versions of the crochet pattern are all available. Please indicate which version you would like at checkout. If you don't know which to choose, I can help. Some aspects of this pattern make it a challenging project, so this kit is best suited to a confident or intermediate crocheter, rather than a beginner. Please see my other listings for kits suitable for individuals starting out in crochet. The pattern is worked with 3mm (US: C-2 or D-3) and 3.5mm (US: E-4) crochet hooks (or the sizes you need to make a compact crochet fabric with the given yarn). I offer lovely natural bamboo crochet hooks by Milward or Pony if you'd like to try them or are giving this kit as a gift. The finished bird is approximately 8cm or 3⅛" long. The carded wool stuffing is a natural product. It is scoured and clean but may still include the odd bit of straw or leaf. The kit is plastic-free and designed to be as sustainable as I can possibly make it. It is beautifully presented, so makes a great gift for a crafty and/or eco-minded friend. ▶▶ ----- How Easy is this Kit? ----- ◀◀ ???? Some aspects of this pattern make it a challenging project, so this kit is best suited to a confident or intermediate crocheter. Please see my other listings for kits suitable for individuals just starting out in crochet. All my kits come with my full support if you have any questions. ▶▶ ----- Customization ----- ◀◀ Choose whether to include the lovely bamboo crochet hooks as part of the kit. Choose whether to receive the crochet pattern printed on recycled paper and included in the kit or e-mailed to you as a PDF document for use on your phone, tablet, e-book reader, etc, saving paper, ink and energy in the process! ▶▶ ----- Gift Wrapping ----- ◀◀ If you'd like this item sent directly to someone else as a gift, that's no problem, just choose this option when checking out. You can also choose to have the kit gift-wrapped at checkout. I use 100% recycled tissue, paper tape (varies seasonally), a 100% recycled cotton tie and an up-cycled cardboard tag to complete your eco-friendly gift. ▶▶ ----- More Patterns and Kits ----- ◀◀ If you'd like just the crochet pattern for this robin, it is available for instant download via this listing: www.etsy.com/uk/listing/167072809 If you like this kit, please see my full range of eco-friendly kits in my shop here: http://etsy.me/2ewp8xa ▶▶ ----- Little Conkers Links ----- ◀◀ I have a website and blog at www.littleconkers.co.uk If you have a few minutes to spare, please like and follow me on your favourite social media to see news, behind-the-scenes updates and special offers: • Twitter: www.twitter.com/LittleConkers • Facebook: www.facebook.com/LittleConkers • Pinterest: www.pinterest.com/LittleConkersUK • Instagram: www.instagram.com/littleconkersuk

LIKE WHAT YOU SEE? WANT TO SEE MORE? CHECK OUT RIVER STUDIO DOWNLOADS ETSY SHOP - https://www.etsy.com/es/shop/RiverStudioDownloads?ref=simple-shop-header-name&listing_id= UNDATED DIGITAL PLANNER You will easily organize your life with this customizable digital planner, making it the PERFECT planner for all your planning needs. With this minimalist easy-to-use design, you can use the planner as is or add digital page inserts when and if you feel you need them. Filled with hundreds of hyperlinked tabs, making it easy to navigate and jump from page to page. Plus you can reuse it every year. A welcome page with 4 tutorial links walking you through every step needed, from downloading files, adding digital inserts/ digital stickers to navigating throughout the planner ***CUSTOMIZABLE SECTIONS*** This is where the fun begins. Add whatever pages you need to make your planner fit your life. Six pages in each section are intentionally left blank for you to add in custom page inserts and build your planner to fit your needs. Designed to work with my custom page inserts, sold separately and very inexpensively, in my Etsy shop. *** WHAT'S INCLUDED *** - PDF planner file all hyperlinked and ready to use - 80 Beautiful Cover options let you personalize your planner - 60+ Templates in many key categories can be duplicated as many times as needed - Two weekly layout options, Vertical and horizontal - Four planner tab color options, Blush, Gray, Teal, and Purple - 9 Note Paper templates can be duplicated as many times as needed - Welcome page with 4 tutorial links, videos, and written instructions - 12 Monthly overview pages - plan, reflect, goals, currently doing, priorities, and to-do lists - 12 Monthly spreads with 6 weeks in each month, so you'll never space - 72 Weekly spreads with links to daily and monthly pages - 449 daily pages labeled with the day of the week on each page - Daily layouts include an hourly schedule from 6 am-12 am, meal tracker, water tracker, mood scale, main goals, to-do lists, and thoughts about your day. - 12 monthly Finance pages - 12 monthly blank pages - 12 monthly notes pages - 12 monthly vision boards - Index page linking you to all specialty pages, templates, and customizable numbered tabbed sections - 5 Stickers pages to store the stickers you would like to use the most within your planner - Over 1,000 PNG digital stickers *** TEMPLATES*** Fitness- Daily food & fitness | Weekly workout | Measurement tracker | Daily workout | Weight tracker | Monthly step tracker | Before & after pictures | Sleep tracker Wardrobe- Favorite outfits | Weekly outfits | Wardrobe inventory | Outfit picture board Cleaning & Decluttering- Weekly cleaning routine | Break down decluttering | 30 Day decluttering challenge | Ten-minute tidy | Monthly Cleaning Routine | Prep for decluttering Finance- Debt payments | Upcoming expenses | 1st Quarter bill tracker | 2nd Quarter bill tracker | 3rd Quarter bill tracker | 4th Quarter bill tracker Travel- Travel planner page | Travel vision board | Travel bucket list | Travel packing list Meal planning- Grocery list | Recipe page | Monthly meal planner | Pantry inventory | Weekly meal planner | Freezer inventory Goals- Yearly goals | Monthly goals | Goal setter | Goal Planner | Life areas goals setter Mindset- I want to improve | Change your mindset | I want to experience | Vision board Lists- To-do | T.V., and movie watch list | Reading overview list | Future purchases list | Reading List Habits & Projects- Habit tracker | 21 Day habit tracker | Project list | Project planner Password and Birthday tracker All template pages can be duplicated as many times as needed.***PLEASE NOTE*** This is a digital product, therefore you will not receive a physical item. Colors may vary due to different monitor settings. This product has been created to work on any PDF annotation app such as GoodNotes, Notability, etc. I primarily work in Goodnotes5 on an iPad therefore I am most familiar with this software. However, I will happily try to help you find videos and info on troubleshooting in other applications if needed. The apps needed to use a digital planner on a tablet are NOT included. They are a separate purchase from the App Store. This is just a one-time purchase from the App Store. Once you have the app, you can use it with as many digital planners, stickers, and custom pages as you would like. ***HOW PURCHASING A DIGITAL ITEM WORKS*** 1. Add the item to your cart and proceed to checkout and payment. 2. Once processed, the files will be available to download once payment is confirmed. The files be ready to use right away! A link will be sent in the email submitted with the order. ***YOU CAN ALSO ACCESS YOUR FILES FROM YOUR ETSY ACCOUNT*** 1. Sign in to Etsy.com using a browser, not the Etsy app. 2. Go to Your account, by finding the circle icon that has a head shape in it. It could also be your profile picture if you uploaded one to your account. 3. Click on Purchases and reviews and scroll to find your purchase from RiverStudioDownloads. 4. Next to the order, select Download Files. This takes you to a download page with all the files attached to your purchase. ***YOU WILL RECEIVE*** - One PDF file linked to Google Drive with planner downloads and planner covers. This page will also have written and video instructions links explaining how to download and add the planner to your iPad. - Zipped files with PNG digital stickers - Possible other zipped files from special offers. I do encourage you to download them to your device or online storage after purchase. ***IF YOU NEED MORE HELP DOWNLOADING*** Go to this link https://help.etsy.com/hc/en-us/articles/115013328108?segment=shopping ***P E R S ON A L U S E O N L Y*** You may not use these files for commercial use. They are not to be shared, recreated, copied, resold, or repurposed for any reason. I have spent many hours making my products and I would appreciate it if you referred people to my shop instead of sharing. Thanks!!! ***I M P O R T A N T*** Due to the nature of this product being digital, refunds are not available. However, if you have any issues or concerns, please don't hesitate to message me. I always take care of my customers! Thanks for your understanding and I hope you will love this planner as much as I do! Made with love ♡ Message me if you have any questions! Thank you:) Holly

ZOOM FOR CRISP DETAILS This digital planner has been carefully designed to help you planning on your dream wedding. It's a great tool for staying on top of your wedding checklists, budget, monthly plans and so much more. It's undated so you can start using it any time of the year. PLANNER FEATURES • Fully hyperlinked for easy navigation • Undated Full Year Wedding Planner • Sunday or Monday start options • 40 Custom Sections • 8 notepaper templates that you can copy and paste endlessly according to your needs • 4 bonus planner covers • Step by step help guide • Can be edited on iPad / tablet IMPORTANT NOTE This product is a digital planner.pdf file that you can jump page to page thanks to the hyperlinks. To be able to use it you need to have a.pdf annotation app like GoodNotes, Notability, ZoomNotes, Noteshelf, Xodo etc. installed on your device. HOW TO USE - You can download these digital items at https://www.etsy.com/es/your/purchases once your purchase is confirmed. If you can't see it please make sure you're logged in the account you bought the product. - Please note that there are no printed materials / physical products will be posted. - Save the PDF to your iPad (such as in your documents folder, iCloud or dropbox) - Open Goodnotes and click import - Locate the file where you saved it and import as a new document - See instructions file on how to navigate your guide. Detailed help guide included but you can always contact me if you need any assistance.:) TABLE OF CONTENTS SECTION 01: OUR STORY ✓ Our Story ✓ Wedding Details SECTION 02: INSPIRATION ✓ Dream Wedding ✓ Color + Style ✓ The Dress ✓ Invitations ✓ The Cake ✓ The Venue ✓ Table Decor ✓ Flowers ✓ DIY ideas ✓ Custom Page ✓ Checklist ✓ Notes SECTION 02: PLANNING ✓ Ultimate Wedding Checklist ✓ Custom Wedding Checklist ✓ Calendar ✓ Key Dates ✓ Monthly Plan (hyperlinked 12 monthly pages) ✓ Weekly Plan ✓ Daily Plan ✓ To Do List ✓ Custom Page ✓ Checklist ✓ Notes SECTION 03: BUDGET ✓ Budget Breakdown ✓ Budget Overview ✓ Purchase Tracker ✓ Parties + Showers ✓ Venue + Catering ✓ Attire + Beauty ✓ Flowers + Decor ✓ Stationery ✓ Photo + Video ✓ Gifts + Favors ✓ Hotel + Transportation ✓ Custom Page ✓ Checklist ✓ Notes SECTION 04: CONTACTS ✓ Bridal Party Contact ✓ Vendor Contacts ✓ Wedding Website Accounts SECTION 05: PARTIES ✓ Engagement Party ✓ Engagement Party Guest List ✓ Bridal Shower ✓ Bridal Shower Guest List ✓ Bachelorette Party ✓ Bachelorette Party Guest List ✓ Bachelor Party ✓ Bachelor Party Guest List ✓ Rehersal Dinner ✓ Rehersal Dinner Guest List ✓ Custom ✓ Custom Guest List ✓ Checklist ✓ Notes SECTION 06: ATTIRE + BEAUTY ✓ The Dress Comparison ✓ Bride's Attire ✓ Groom's Attire ✓ Bridesmaids ✓ Groomsmen ✓ Wedding Party ✓ Hair + Makeup + Nails ✓ Custom Page ✓ Checklist ✓ Notes SECTION 07: GUESTS ✓ Guest List - Bride's Guests - Groom's Guests - Mutual Guests ✓ Seating Chart - Top Table - Round Table (8 chairs) - Round Table (10 chairs) - Rectangular Table 1 - Rectangular Table 2 ✓ Custom Page ✓ Checklist ✓ Notes SECTION 08: VENUE ✓ Ceremony Venue ✓ Reception Venue ✓ Venue Comparison ✓ Floor Plan ✓ Checklist ✓ Notes SECTION 09: WEDDING DAY ✓ Wedding Day Survival Kit ✓ Wedding Vows ✓ The Timeline ✓ The Schedule ✓ Ceremony Schedule ✓ Reception Schedule ✓ Processional Order ✓ Wedding Party Duties ✓ Wedding Party Schedule ✓ Transportation Schedule ✓ Delivery Times ✓ Checklist ✓ Notes SECTION 10: VENDORS ✓ Master Vendor List ✓ Custom Vendor List ✓ Wedding Planner / Coordinator ✓ Officiant ✓ Catering - Caterer Comparison - Menu - Dietary Restrictions ✓ Cake - Bakery Comparison ✓ Photography - Photographer Comparison - Shot List - Custom Shot List ✓ Videography -Videographer Comparison ✓ Florist - Florist Comparison - Floral Details Worksheet - Blank Worksheet ✓ Stylist / Decorations ✓ Event Rentals ✓ Gifts + Favors ✓ Stationery - Stationery Checklist ✓ Music - DJ / Band Comparison - Ceremony Song List - Reception Song List ✓ Hotel + Transportation ✓ Custom Page ✓ Miscellaneous ✓ Checklist ✓ Notes SECTION 11: GIFTS ✓ Gift Registry ✓ Gift Registry Checklist ✓ Gift Tracker ✓ Wedding Party Gifts ✓ Checklist ✓ Notes SECTION 12: HONEYMOON ✓ Vision Board ✓ Honeymoon Plan ✓ Destination Comparison ✓ Budget ✓ Transportation ✓ Accommodation ✓ Packing List ✓ Itinerary ✓ Custom Page ✓ Checklist ✓ Notes SECTION 13: MEMORIES ✓ Engaged ✓ Planning ✓ The Dress ✓ Decorating ✓ Bachelorette Party ✓ Bachelor Party ✓ The Before ✓ The After ✓ The Ceremony ✓ The Reception ✓ Honeymoon ✓ Ever After ✓ Notes SECTION 14: CUSTOM NOTES ✓ 40 Custom sections for your own mindmaps, ideas and notes. How to access your downloads after purchase: Since this is an instant download item you will get access to your product immediately after your purchase. You will get an email with the downloads or you can always access them through the purchases section of your Etsy account: http://www.etsy.com/your/purchases If you can't see it please make sure you're logged in the account you bought the product. • For personal use only. Don't use our creations for any commercial purposes and don't give them away. • This is an instant download - No physical product will be shipped to your address. If you need any assistance with your order please feel free to contact us.