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I All-in-one ultimate bookkeeping spreadsheet for Small and Online Businesses, Bookkeeping Excel Master Spreadsheet, Accounting Template Excel I >>> 9 Separate Excel Spreadsheet Templates in one Master Tracker >>>User-friendly, simple, and very effective >>>It is fast, accurate, and saves your time >>> Automated templates with formulas that will calculate everything for you You will receive a Master Bookkeeping Excel Spreadsheet, which consists of the following 9 different tabs; - 12 Month Business Budget - Daily Sales Forecast - 3 Year Sales Forecast - Business Start Up Costs - E-Commerce Sales Forecast - Expense Tracking - Cash Flow Forecast - Action Items -SWOT Analysis REQUIREMENTS You will need Microsoft Office Excel installed to your computer, as well as a basic understanding of how the program works. ------------------------- When purchasing this specific product, you'll receive the USD version, but other currencies are also possible, just message me! This template will ensure you will keep the overview of all your financials. After all, you want your company to grow and you want to invest your precious time in developing and structuring your ideas instead of worrying about your bookkeeping. WHAT TO EXPECT Key functionalities: - 12 Month Business Budget; Track your small business’s month-by-month financials with this easily fillable 12-month business budget template. The template includes profit and loss category rows for cost of goods sold (GOGS), sales and marketing costs, labor costs, and earnings before interest and taxes (EBIT). You can also factor in cash, inventory, accounts receivable, net fixed assets, and long-term debt to gain month-by-month, quarterly, and annual insight into your business’s time-sensitive budget. - Daily Sales Forecast This daily sales forecast template enables you to estimate sales projections for a daily or weekly time frame. Use historical sales data for the same time period in previous years, and use the additional space beneath each week’s start date to add notes, including weekly sales or holidays that influenced the price per unit or total sales. - 3 Year Sales Forecast This customizable sales forecast template is designed to forecast sales for a 36-month time period. Enter the number of units sold, unit price, and unit cost of goods sold (CoGS). Once you’ve entered those values, built-in formulas will calculate the monthly and yearly sales growth rate, revenue, margin, and gross profit. This template also provides year-to-year comparisons to identify the years that saw the highest rate of growth. - Business Start Up Costs Use this simple business startup costs with variable and fixed expenses to estimate costs and funding requirements. The template includes sections for funding details (investor funding, loans, and others), as well as costs (fixed and average monthly expenses). Taken together, these details provide an accurate picture of your startup’s projected month-by-month resources vs. funding, so you can identify and address any potential costs that could jeopardize your business’ sound fiscal footing. - E-Commerce Sales Forecast This sales forecast template is designed to project future revenue for an e-commerce business over a five-year time period. Enter the marketing budget at the top of the template. Then, enter the number of organic visits, conversion rate, average order value, and other revenue. Once you enter those values, the paid and organic visits, sales, and total revenue will auto-calculate with built-in formulas. - Expense Tracking The expense tracker can be used for income tracking by making just a few changes to the labels. Change Spent to Saved or Earned. Change Expense to Income. Change Budget to Goal if you want to use the spreadsheet to track your savings goals. -Cash Flow Forecast Adequate cash flow is essential to the survival of a business. This accessible template can help you predict whether your business will have enough cash to meet its obligations. Projected cash balances below the minimum amount you specify are displayed in red. This template comes with prefilled data. You can edit all categories to suit yours. - Action Items For each action item, enter a unique identification number and description, a ranking of its importance, its priority (high, medium, low), the task owner, the date assigned, a due date, its status, and any relevant notes. -SWOT Analysis A SWOT analysis is a marketing tool that can help businesses identify their strengths, weaknesses, opportunities and threats within an industry. **Delivery: Instant Download. You will receive a download link after payment is complete, or copy/paste the link below into your browser to download. etsy.com/your/purchases All files and prints from these files are for personal use only. They can not be sold or redistributed in any way. **Color: Color variation may occur due to the difference in monitor and printer calibrations. THANKS FOR VISITING! Please Favourite my shop and check back soon. New items are being added constantly. Feel free to reach out with any questions! Since this is a digital item, there will not be any refunds, please contact me if you have any enquires!

90 Day Instagram Content Playbook | Social Media Planner I Instagram template | Instagram captions | Social Media template | Content Calendar Instagram Reels WATCH THE VIDEO: See a sneak peek into what you get plus a walk-through of how to use the Playbook: https://youtu.be/9CnFN6fvHpo Say goodbye to struggling with what to say on your socials! ???? Get 11,500 words to plug and play on your Instagram posts. My 119 page Instagram Content Playbook includes: ???? 90 days of Instagram posts written for you to easily copy, adapt and paste, totalling 11,500 words ???? 90 day content calendar done for you ???? The strategy behind each post including what, why and how to use your captions to build connection and close sales. PLUS: ???? BONUS Hashtags 101 Guide ???? BONUS 55 Call-to-action words and phrases to use in your copy ???? BONUS Content style guide ???? BONUS The four types of Instagram posts guide ???? BONUS The marketing terms you need to know Value: $5,350 Pssssst: That's your content professionally done for you for 90 days for about 30c a day! ???? Join over 5,000 people already using my content marketing products! ???? Reclaim the time you spend thinking up with clever Instagram captions ???? Say goodbye to your scattergun approach to Instagram ???? Keep consistent and always have something ready to share ???? Learn the strategy to grow your following, develop connections and convert your audience into paying customers LET'S FACE FACTS: It’s easy to get stuck scrambling to think of what to post on Instagram. ???? Regardless of where you are on your Instagram journey, this playbook is for you. If this sounds like you: ???? The thought of writing makes you want to hide under a blanket ???? You don’t have the time to write clever, strategic posts ???? You are too busy working IN your business that taking the time to market what you do has become an afterthought ???? You can’t get the strategy or ideas right ???? You don’t generate enough sales from Instagram to justify your time ???? You can’t keep up with all the changes on Instagram I get it, and I developed the 90 Day Instagram Content Playbook just for you. Can you relate to any of the following Instagram personalities? ???? Scattered Sally You’re a free spirit and post on the fly without a clear strategy. Your grid looks as scrambled as your mind and your audience is unclear on what you do or what you’re trying to say. ???? Promoting Peggy You come to your socials with a plan: to promote, promote, promote. ‘Cause if people don’t know what you’re selling they’re not going to buy, right? Your grid feed is full of product listings and your audience feels exhausted and disconnected. ???? Fun-times Fiona Instagram is all about having fun, and what could be more fun that pics and vids of your comedic cats, right? Your grid is full of posts that don’t relate to your business. Your audience gets you, but they have no idea what value you can offer them. ???? Hiding Helena Posting on Instagram feels heavy and burdensome. You show up on the ‘Gram inconsistently and with hesitation. Your audience doesn’t know who you are, what you do, and are left wondering where you are most of the time. Here's the solution: I have written over 11,500 words of Instagram Post captions for you to pick up, adapt and use as your own. Yep, indeed, that’s a lot of words! ???? I have created the words, the strategy and structure to grow your audience and convert followers into customers. I specifically designed this so you can: ⚡️ Save time, reduce stress, and stay focused ⚡️Harness the power of content to grow and scale your business ⚡️Be confident about what you are sharing on Instagram ⚡️Reach a broader audience and build valuable connections with prospective customers. The 90 Day Instagram Content Playbook has been designed to help you: ???? Nurture your audience ???? Inform prospective customers ???? Have fun with your followers ＄ Generate sales Imagine if you could achieve this by making a small investment in your business. Need help with your Insta post visuals and grid layout? I have bundled this 90 Day Instagram Content Playbook for Business with my Ultimate Instagram Grid Guide. The two guides work hand in hand and you can access both at a discounted rate. See my Ultimate Instagram Bundle here: https://etsy.me/33X2M1r Note: If you're an Etsy Seller, I have another 90 Day Instagram Content Playbook that has been created specifically for you. See the listing for my 90 Day Instagram Content Playbook in my Shop listings. Don’t just take it from me – here’s what others say: "The Instagram Content Playbook has helped me take my Instagram to the next level. I am saving soooo much time AND creating QUALITY posts! It has helped me boost sales and connect to my followers. 10/10 content!!!" "An epic tool for content creators keen to level up their Insta game, and an absolute must-have for small biz on the Covid rebuild journey looking to fast-track their comeback!" "Your content playbook has given me a focus! Some days I just feel like I’m posting the same old things, this has helped me get out of my post-rut and really focus in on my message! Thank you! Rae x" "I can’t think you enough for your content book. It’s helped me gather my thoughts on what I want to say and actually create content for my Instagram. It’s given me the confidence to bring more followers and profile visits." "Karly’s content playbook is a GAME CHANGER in the way I market my small business on Instagram." "I love the post examples and how to display these. It is really helpful!" "The content has helped me to structure my business posts and helped me hit my first promotion." FAQs "How much time is required?" The 90 Day Instagram Content Playbook saves you tonnes of time. It will only take about 2 minutes to adapt each caption sample to meet your needs, then all you need to do is post, sit back and relax. ???? "How do I know if the caption samples are relevant to my business? The 90 pre-written caption samples have been created based on a range of fictional businesses, ranging from products or service-based businesses, with physical or digital offerings. Before each caption sample, you are provided with the strategy behind the caption as well as the structure to help you adapt the caption to your business, offering and audience. "Does the Playbook work for Instagram Reels?" The 90 Day Content Playbook gives you a strategy that can be executed across your Instagram Posts, Stories, Reels and IGTV, however, the bulk of this Playbook is focussed on refining your Instagram grid, including your posts, videos, IGTVs and Reels. The caption samples included can be used on your Reels, posts, videos and IGTV. The 90 day content calendar provides you with content ideas that you can use across your Reels, posts, videos and IGTV. "Do I need specific tools to access the 90 Day Instagram Content Playbook?” Once you purchase, you will receive access to a zipped file containing the PDF Playbook and a Word document containing the 90 caption samples. You don’t need any specific tools or software to access or use this Playbook, just the ability to open a PDF document and Word file. "Is the 90 Day Instagram Content Playbook specific to any industry?" The 90 Day Instagram Content Playbook can be used by any small business, regardless of if you are products or service-based, physical or digital. All pre-written captions can be adapted to meet your offering, industry and audience. Better still, I give you the tools and background to understand how to best market your specific business. "Um, Why 90 days? Do you have a Playbook that covers more days?" I sure do! Check out my Six Month Instagram Content Playbook here: https://etsy.me/2JFHM7D "Does the Playbook include Instagram Stories Prompts?" The 90 Day Content Playbook gives you a strategy that can be executed across your Instagram Posts, Stories, Reels and IGTV, however, the bulk of this Playbook is focused on refining your Instagram grid, including your posts, videos, IGTVs and Reels. I focus on posts first as it is an easy win to start your confidence and momentum towards leveraging Instagram’s other features. “I already have the 30 Day Instagram Content Playbook, how is this different?” The 90 Day Instagram Content Playbook includes 90 all-new captions, a 90 day calendar, plus 90 strategies behind each caption. It also includes the Hashtags 101 Guide, 55 call-to-action words and phrases and the marketing terms you need to know. ???? “What files will I get?” Once you purchase, you will receive instant access to the 101 page Word document including all 90 Instagram sample captions and strategy behind each caption; plus the 119 page PDF including: 90 Instagram post caption samples with 90 Instagram post strategies (98 pages) 90 Day Instagram content calendar (3 pages) Four types of Instagram posts cheat sheet (1 page) Content style guide cheat sheet (1 page) 55 call to action words and phrases that really work (2 pages) Hashtags 101 guide (4 pages) The marketing terms you need to know (1 page). “Why do you include a Word document with the PDF?” PDFs can be fiddly to copy and paste from. The Word document gives you easy access to adapting the caption samples, copying them and pasting them into Instagram or your social media scheduler. “Can I use this playbook for my clients’ businesses or businesses other than my own?” All of the information within and the design of the 90 Day Instagram Content Playbook is my original proprietary work and is copyrighted. It cannot be copied, shared, sold, resold, distributed or redistributed in any form, either printed or electronically. Where explicitly stated in the document, caption samples can be copied and used for the purpose of promoting the purchaser's business only. “Do you license your products for resale?” No, I don’t license any of my products for resale. All of the information within and the design of the 90 Day Instagram Content Playbook is my original proprietary work and is copyrighted. It cannot be copied, shared, sold, resold, distributed or redistributed in any form, either printed or electronically. "I have a question not answered here." No worries, shoot me a DM or email me at karly@karlyhocking.com and I will be happy to help. ????

Chez Geek (english edition) Chez Geek (english edition) In this light, humorous, and fast-paced card game that parodies geek culture and co-habitation, players are roommates just trying to get through life with as little work as possible. At setup each player is dealt a Job card which lists their free time, income, a special ability that they possess and their Slack goal. Players are also dealt five Life cards. The space directly in front of a player is their Room, where cards will be played during the course of the game. Slack can be represented using any available chit or counter, but every player begins with a Slack total of zero. Players take turns as follows: -Draw Life cards until they have six in hand. (NOTE: Some Jobs vary this to five or seven cards.) -Make "variable" rolls. Some Job cards have variable free time or income; their values for this turn are decided in this phase (rolling a 1-3 gives them the first amount; rolling a 4-6 gives them the second). If there are any "uninvited" people in a player's room, he or she may also roll to "get rid of" them (by rolling a 4, 5 or 6) and either send each such person to another room or discard them (if they cannot be played to any other room). -If any of the player's in-hand Life cards are green Person cards, they may roll to "call" the person to their room. A successful roll (3-6) gets them invited in; otherwise, they are discarded. Some people are "uninvited" (causing bad things to happen), and may be placed without a roll in any player's room. (See above for "getting rid of" these people.) Pet cards, such as Cats (which don't require a roll to enter a room) and Dogs (which may or may not need to be "called") can also be played in this round. -For each unit of free time the player's Job card gives them, they may perform one action (play a red Activity card) or go shopping (play any number of blue Thing cards). Some of these cards may have a cost; the total cost for all cards played in a round cannot exceed the income given to them by their Job card. (NOTE: Free Time and Income may be modified by certain Whenever cards played on the player by themselves or other players.) -At the end of a turn, if a player has more than five cards in hand, the player must discard cards until they have five or fewer. If desired, players can discard all the way down to one card. (NOTE: It is also legal for a player to play ALL the cards in their hand and have NO cards at the end of a turn.) -Additionally, some Life cards are orange "Whenever" cards which can be played at any time. -Activity cards and Thing cards typically list a Slack value which is added to the player's Slack total, though some have random Slack totals and some have Slack totals which vary during the game. TV Activity cards and some Whenever cards can be used to cancel cards as they are being played, and some cause previously-played cards to be discarded. Some cards add or subtract Slack from every player's total, while others cause a player to change their Job card (and hence Slack goal). Many cards alter the effects of other cards. The first player whose Slack total equals or exceeds their Slack goal is the winner.

Juego Original en Inglés: Dig Your Way Out is a game created by David Simide in which you play the role of an inmates trying to escape from prison. Be the first prisoner to dig your hole. Craft tools with salvaged materials, buy them with cigarettes, or extort them from other players, the end justifies the means! The main goal is to reach the required tunnel points (which can change according to the number of player) representing the progress of your tunnel. On his turn, a player has 2 actions, which he can choose to spend in: Searching: he draws the number of Search cards indicated on the place he's inMoving: he rolls the die to determine where he can goJoining a gang if he has the matching accessories, and get their passive buffCrafting if he has the corresponding cardsPlaying an action cardExtorting another inmate (extortion is divided into 2 stages:Intimidation in which the attacking player names the tools he wants to extort (a shovel, a pick or a spoon). The targeted player may then cooperate and give it right away, avoiding combat. Or defend himself, launching combat.Combat: Taking turns, the two players play before them Weapon cards form their hand, beginning by the defender. Once a player cant or wont play a Weapon card, they loose the combat.If the defender looses, they have to give to the attacker the Tool they ask for. If the defender doesnt have this card in hand or if the loser is the attacker, the winner picks one card, randomly chosen, from the losers hand. The loser takes 1 Beating. Some actions can only be performed in certain locations:cell block: dig, place one and only one Tool card (Spoon, Pick or Shovel from your hand on your Prisoner board. You immediately score the number of Tunnel points indicated on the card.recreation area: Buy and sell, the local currency is cigarettes.infirmary: Heal, remove 1 beating.(a player with 1 beating can't perform the craft action, a player with 2 beating can't perform neither the craft nor the dig action.)cafeteria: steal a spoon.Dig your way out requires to permanently be aware of what other players have in their hand. Thus you can know who to extort and who is a threat for you. Although picking up tools or weapon is visible to everyone, there are plenty of ways to prevent other inmates from being too pushy: action cards, gang passives and above all your background card. Background cards are powerful one-shot abilities, which can change the game when used at the right time. And this is even more true when you belong to the relevant gang.

???? ADHD PRINTABLE PLANNER - RAINBOW ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 230 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- ???? FILES YOU WILL RECEIVE ???? You will receive a 230 page file in: ⌂ US Letter size ⌂ A4 / A5 size ⌂ Happy Planner size ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ON ???? ✨ Wallet-sized carry cards: ‘Color to Calm’ and 'Symmetry Stress-relief' for when you don’t have your planner with you ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? You will receive: ⌂ US Letter ⌂ A4 / A5 ⌂ Happy Planner ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ------------------------------------------------------------- DIGITAL DOWNLOAD: This is a printable planner so you will receive a PDF file bundle. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. ----------------------------------------------------------------- ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ----------------------------------------------------------------- ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.

???? DARK MODE ADHD DIGITAL PLANNER: FOR APPLE, ANDROID AND WINDOWS ANNOTATION APPS (GOODNOTES, NOTABILITY, XODO etc) ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 240 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— ???? COMPATIBILITY ???? I have custom-built a website setup wizard for all my planners, including installation and walkthrough video tutorials for all my recommended apps across Apple, Android and Windows devices. Apps I recommend: - iOS: Goodnotes, Notability, Xodo - Android: Xodo, Flexcil, Noteshelf - Windows: Xodo - ReMarkable compatible version now available! (See my Monochrome digital planner here:) - Best experience with a stylus or Apple Pencil - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! My custom Setup Wizard will walk you through importing to your device, plus there’s a Quick Start Guide inside the planner!) INCLUDED IN THIS ADHD PLANNER BUNDLE ⌂ 240+ page hyperlinked ADHD planner file ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorials ⌂ Setup Wizard & support articles ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ONS ???? ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? - 240 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Tutorial videos to support installation on all major apps - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) ————————————————————— ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. ————————————————————— ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.

???? ADHD PRINTABLE PLANNER - SUNSET ???? If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype. If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others. But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now… We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner. My planner design has a unique build-as-you-go format especially designed for ADHD brains. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up ???????? futureadhd.com/proof) My unique planner system has over 2,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life! ❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!” ❤️ People like Callum (review left 19th March)  “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.” ❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.” The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains. ???? Want to see inside the planner? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind. There are over 230 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits. -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 -------------------------------------------------------------- ???? FILES YOU WILL RECEIVE ???? You will receive a 230 page file in: ⌂ US Letter size ⌂ A4 / A5 size ⌂ Happy Planner size ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ???? CALENDARS ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ LIFETIME UPDATES to access all future annual editions of the planner ???? SCIENCE TIPS - Understand your ADHD brain ???? The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like: ⌂ ADHD & time perception ⌂ Divergent & Convergent thinking ⌂ ADHD & Money ⌂ ADHD & Motivation ⌂ Why ADHD Minds Wander ⌂ ADHD & Exercise ⌂ ADHD Hyperfocus ???? GET SH*T DONE - Daily prioritizing and productivity pages ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? REMEMBER STUFF - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? PROJECTS - Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas & projects ???? FINANCE - Conscious Cash ???? This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else! ⌂ Household budget ⌂ Vacation budget ⌂ Income vs. Expenses ⌂ Subscription tracker (because… ADHD tax) ⌂ Debt check-in ⌂ Debt dissolver ⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Takeout tracker ⌂ Spending habit tracker ⌂ Bill tracker ⌂ Blank trackers ⌂ Savings wishlist ⌂ Future self savings jar ⌂ Div/Con savings goal ⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals ????) ⌂ Clutter cash ⌂ Gift budgeting ⌂ Money tips ⌂ Bank account details (no more out-of-sight, out-of-mind ????) ⌂ Money Honey date nights (accountability buddy system) ⌂ My money history ⌂ My money future ???? HEALTHY HABIT SETTING ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? SELF CARE ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? HOME - Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? WORK - Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? MENTAL HEALTH - Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? BONUS ADD-ON ???? ✨ Wallet-sized carry cards: ‘Color to Calm’ and 'Symmetry Stress-relief' for when you don’t have your planner with you ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 7 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & Money, ADHD & Motivation, Why ADHD Minds Wander, ADHD & Exercise and ADHD Hyperfocus. For a full deep dive on the science behind the planner, see: https://futureadhd.com/science —————————————————————— ???? YOU WILL RECEIVE ???? You will receive: ⌂ US Letter ⌂ A4 / A5 ⌂ Happy Planner ⌂ Step-by-step Planner Layout Guide ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you. **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ------------------------------------------------------------- DIGITAL DOWNLOAD: This is a printable planner so you will receive a PDF file bundle. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. ----------------------------------------------------------------- ????????‍♀️ ABOUT THE CREATOR  ????????‍♀️ Hi, I’m Grace! I was diagnosed with ADHD in my 30s, and am an ADHD educator (B. Ed), speaker, writer & host of the Future ADHD podcast. I take a scientific approach to creating organizational tools that work with (not against) neurodivergent brains. I have integrated my training in breathwork and meditation to support the ADHD nervous system from a holistic perspective, and create a planner that promotes self care to support sustainable productivity. My team and I are continuing to collaborate with psychologists, therapists and behavioral scientists to create a range of strength-based ADHD resources that help you understand your brilliant, divergent brain. Dive in and enjoy! To ease & clarity, Grace x P.s Follow us on Instagram & TikTok @future.adhd and come say hiii! ----------------------------------------------------------------- ADHD Growth Mindset Life Planner Copyright © 2023 by Grace from Future ADHD. This planner is for PERSONAL use only and DOES NOT come with commercial license to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email support [!at] futureadhd.com. I have put MONTHS of work into the research and design for this planner. Please respect creators.

JOGO ORIGINAL EM INGLÊS: In Ora et Labora (Latin for 'Pray and work'), each player is head of a monastery in the Medieval era who acquires land and constructs buildings – little enterprises that will gain resources and profit. The goal is to build a working infrastructure and manufacture prestigious items – such as books, ceramics, ornaments, and relics – to gain the most victory points at the end of the game. Ora et Labora, Uwe Rosenberg's fifth big game, has game play mechanisms similar to his Le Havre, such as two-sided resource tiles that can be upgraded from a basic item to something more useful. Instead of adding resources to the board turn by turn as in Agricola and Le Havre, Ora et Labora uses a numbered rondel to show how many of each resource is available at any time. At the beginning of each round, players turn the rondel by one segment, adjusting the counts of all resources at the same time. Each player has a personal game board. New buildings enter the game from time to time, and players can construct them on their game boards with the building materials they gather, with some terrain restrictions on what can be built where. Some spaces start with trees or moors on them, as in Agricola: Farmers of the Moor, so they hinder development until a player clears the land, but they provide resources when they are removed. Clever building on your personal game board will impact your final score, and players can buy additional terrain during the game, if needed. Players also have three workers who can enter buildings to take the action associated with that location. Workers must stay in place until you've placed all three. You can enter your own buildings with these workers, but to enter and use another player's buildings, you must pay that player an entry fee so that he'll move one of his workers into that building to do the work for you. Ora et Labora features two variants: France and Ireland.

???? We have been recommended by GoodNotes in their Best Digital Planners blog article! This is a huge bundle of 1,000,000 digital planners in different variations, which you can customize using my unique planner builder tool. The planner is carefully designed to maximise productivity and aid you in achieving your goals, with an aesthetic yet functional design. This planner bundle is packed with content and offers amazing value. I also offer a 30 day refund because customer happiness is my top priority. Check out my shop reviews (11,000+ five star reviews). You will need a PDF annotation app (like Goodnotes on iPad or Penly on Android) to use the digital planners. —————————— ???? LINKS TO GOOGLE & APPLE CALENDAR! Tap on the time slots on the daily page to open the Google or Apple Calendar schedule panel at that precise time and date! Enter your event title and save the event to receive notifications through Google or Apple Calendar. Please note this is not an automatic syncing feature between your planner and calendar but makes it very convenient for you to create events and set reminders in your calendar app. —————————— ⭐️ KEY FEATURES PLANNER CUSTOMIZATION ???? Build your perfect planner using my planner builder tool ???? Make as many planners as you want ???? Includes 2022, 2023 & 2024 dated planners ???? Includes undated and reusable planners ???? 6 planner colors, with silver/gold/rose gold rings ???? 11 different weekly layouts ???? 8 different daily layouts ???? Monday/Sunday start ???? Colored tabs/Beige tabs ???? White paper and patterned paper designs ???? Minimalist versions without daily and/or weekly pages included PACKED WITH CONTENT ???? Productivity, Wellness, Fitness, Nutrition & Finances sections ???? 60+ templates in many key categories ???? Goals section linked to 8 goals pages ???? Projects section linked to 8 project pages ???? 40 custom hyperlinked sections ???? 9 note templates included STICKERS & COVERS ???? 50,000 stickers in Goodnotes + PNG format ???? 500 cover designs EASY NAVIGATION ???? Jump easily between daily, weekly and monthly pages ???? Functional tabs on both sides ???? Home button on every page —————————— ⭐️ TEMPLATES ✏️ PRODUCTIVITY • To do list • Prioritized to do list • Organized to do list • Weekly checklist • Chores plan • Action plan ✏️ NUTRITION • Meal plan • Shopping list • Hydration • Food log • Kitchen inventory • Recipes ✏️ FITNESS • Fitness before & after • Exercise & steps tracker • Workout log • Weekly workout • Challenge tracker ✏️ WELLNESS • Weekly wellness • Mood tracker • Habits tracker • Sleep tracker • Gratitude journal • Routine plan • Medical log ✏️ FINANCES • Financial goals • Finances year overview • Monthly finances • Expenses tracker • Bills tracker • Monthly bills • Savings tracker • Debt payoff tracker • Budget tracker • Order tracker • Wish list • Bank accounts ✏️ GOALS • Goals dashboard linked to 8 goals pages ✏️ PROJECTS • Projects dashboard linked to 8 project pages ✏️ OTHER TEMPLATES • Reading tracker • Watching tracker • Bucket list • Key dates • Birthdays • Appointments • Upcoming events • Due dates tracker • Contacts • Passwords • Meetings notes • Week schedules • Annual trackers • Checklist • Matrix checklist • Lists ✏️ NOTE PAPERS • Lined paper • Grid paper • Plain paper • Dotted paper • Lined & dotted • Plain & dotted • Plain & lined —————————— ⭐️ WHY CHOOSE MY SHOP? There are over a million planner variations included in this bundle, in all of the different combinations (dated/undated, planner & ring colors, daily & weekly layouts, mon/sun start etc). I have spent a huge amount of time creating this bundle in order to provide you with the best value and choice for customization. Most other Etsy shops only provide a single PDF or at most a small selection of planners. I also offer a 30 day refund policy because customer happiness is my top priority, which most other Etsy shops will not offer due to the digital nature of the product. —————————— ⭐️ 30 DAY REFUND I guarantee you will love this product. If for any reason you are unsatisfied, I will give you a full refund as part of my 30 day money back guarantee. Etsy automatically puts digital downloads as "No refunds" - please ignore this. You can read about my refund policy on my shop main page. —————————— ⭐️ WHY DIGITAL PLANNING • Duplicate any page as many times as you need • Easy to undo mistakes & move things around • Copy & paste to reuse digital stickers • Paperless planning & eco-friendly • Easy customization of templates • Easy to add images & photos - no more printing • Get creative using your tablet —————————— ⭐️ INSTANT DOWNLOAD This is a digital product. No physical item will be shipped to you. Files are instantly available to download after payment has been received. If you need a guide on how to download your product, please go to: https://www.etsy.com/help/article/3949 —————————— ⭐️ PLEASE NOTE You will need a separate PDF annotation app to use the planner. I recommend Goodnotes app on the iPad with an Apple pencil, or Penly app and an S pen for Android users. Color variations in screens and monitors may cause the planner to appear slightly different in color. This planner is not suitable for printing. —————————— ⭐️ COPYRIGHT & TERMS OF USE Personal use only. All of my planners and stickers are registered under copyright.

???? We have been recommended by GoodNotes app in their Best Digital Planners blog article! This is a huge bundle of 200,000 digital planners in different variations, which you can customize using my unique planner builder tool. The planner is carefully designed to maximise productivity and aid you in achieving your goals, with an aesthetic yet functional design. This planner bundle is packed with content and offers amazing value. I also offer a 30 day refund because customer happiness is my top priority. Check out my shop reviews (11,000+ five star reviews). You will need a PDF annotation app (like Goodnotes on iPad or Penly on Android) to use the digital planners. —————————— ???? LINKS TO GOOGLE & APPLE CALENDAR! Tap on the time slots on the daily page to open the Google or Apple Calendar schedule panel at that precise time and date! Enter your event title and save the event to receive notifications through Google or Apple Calendar. Please note this is not an automatic syncing feature between your planner and calendar but makes it very convenient for you to create events and set reminders in your calendar app. —————————— ⭐️ KEY FEATURES PLANNER CUSTOMIZATION ???? Build your perfect planner using my planner builder tool ???? Make as many planners as you want ???? Includes 2022, 2023 & 2024 dated planners ???? Includes undated and reusable planners ???? 6 planner colors, with silver/gold/rose gold rings ???? 6 different weekly layouts ???? 5 different daily layouts ???? Monday/Sunday start ???? Colored tabs/Beige tabs ???? Minimalist versions included (calendar pages only, no extra templates) PACKED WITH CONTENT ???? Productivity, Wellness, Fitness, Nutrition & Finances sections ???? 60+ templates in many key categories ???? Goals section linked to 8 goals pages ???? Projects section linked to 8 project pages ???? 40 custom hyperlinked sections ???? 9 types of note paper STICKERS & COVERS ???? 50,000 stickers in Goodnotes + PNG format ???? 500 cover designs EASY NAVIGATION ???? Jump easily between daily, weekly and monthly pages ???? Functional tabs ???? Home button on every page —————————— ⭐️ TEMPLATES ✏️ PRODUCTIVITY • To do list • Prioritized to do list • Organized to do list • Weekly checklist • Chores plan • Action plan ✏️ NUTRITION • Meal plan • Shopping list • Hydration • Food log • Kitchen inventory • Recipes ✏️ FITNESS • Fitness before & after • Exercise tracker • Workout log • Weekly workout • Challenge tracker ✏️ WELLNESS • Weekly wellness • Mood tracker • Habits tracker • Sleep tracker • Gratitude journal • Routine plan • Medical log ✏️ FINANCES • Financial goals • Finances year overview • Monthly finances • Expenses tracker • Bills tracker • Monthly bills • Savings tracker • Debt payoff tracker • Budget tracker • Order tracker • Wish list • Bank accounts ✏️ GOALS • Goals dashboard linked to 8 goals pages ✏️ PROJECTS • Projects dashboard linked to 8 project pages ✏️ OTHER TEMPLATES • Reading tracker • Watching tracker • Bucket list • Key dates • Birthdays • Appointments • Upcoming events • Due dates tracker • Contacts • Passwords • Meetings notes • Week schedules • Annual trackers • Checklist • Matrix checklist • Lists ✏️ NOTE PAPERS • Lined paper • Grid paper • Plain paper • Dotted paper • Lined & dotted • Plain & dotted • Plain & lined —————————— ⭐️ WHY CHOOSE MY SHOP? There are over 200,000 planner variations included in this bundle, in all of the different combinations (dated/undated, planner & ring colors, mon/sun start etc). I have spent a huge amount of time creating this bundle in order to provide you with the best value and choice for customization. Most other Etsy shops only provide a single PDF or at most a small selection of planners. I also offer a 30 day refund policy because customer happiness is my top priority, which most other Etsy shops do not offer due to the digital nature of the product. —————————— ⭐️ 30 DAY REFUND I guarantee you will love this product. If for any reason you are unsatisfied, I will give you a full refund as part of my 30 day money back guarantee. Etsy automatically puts digital downloads as "No refunds" - please ignore this. You can read about my refund policy on my shop main page. —————————— ⭐️ WHY DIGITAL PLANNING • Duplicate any page as many times as you need • Easy to undo mistakes & move things around • Copy & paste to reuse digital stickers • Paperless planning & eco-friendly • Easy customization of templates • Easy to add images & photos - no more printing • Get creative using your tablet/phone —————————— ⭐️ INSTANT DOWNLOAD This is a digital product. No physical item will be shipped to you. Files are instantly available to download after payment has been received. If you need a guide on how to download your product, please go to: https://www.etsy.com/help/article/3949 —————————— ⭐️ PLEASE NOTE You will need a separate PDF annotation app to use the planner. I recommend Goodnotes app on the iPad with an Apple pencil, or Penly app and an S pen for Android users. Color variations in screens and monitors may cause the planner to appear slightly different in color. This planner is not suitable for printing. —————————— ⭐️ COPYRIGHT & TERMS OF USE Personal use only. All of my planners and stickers are registered under copyright.

???? This planner bundle is recommended by GoodNotes app in their Best Digital Planners blog article! This is a huge bundle of 1,000,000 digital planners in different variations, which you can customize using my unique planner builder tool. The planner is carefully designed to maximise productivity and aid you in achieving your goals, with an aesthetic yet functional design. This planner bundle is packed with content and offers amazing value. I also offer a 30 day refund because customer happiness is my top priority. Check out my shop reviews (11,000+ five star reviews). You will need a PDF annotation app (like Goodnotes on iPad or Penly on Android) to use the digital planners. —————————— ???? LINKS TO GOOGLE & APPLE CALENDAR! Tap on the time slots on the daily page to open the Google or Apple Calendar schedule panel at that precise time and date! Enter your event title and save the event to receive notifications through Google or Apple Calendar. Please note this is not an automatic syncing feature between your planner and calendar but makes it very convenient for you to create events and set reminders in your calendar app. —————————— ⭐️ KEY FEATURES PLANNER CUSTOMIZATION ???? Build your perfect planner using my planner builder tool ???? Make as many planners as you want ???? Includes 2022, 2023 & 2024 dated planners ???? Includes undated and reusable planners ???? 6 planner colors, with silver/gold/rose gold rings ???? 11 different weekly layouts ???? 8 different daily layouts ???? Monday/Sunday start ???? Colored tabs/Beige tabs ???? White paper and patterned paper designs ???? Minimalist versions without daily and/or weekly pages included ???? Rainbow colored daily, weekly and monthly pages PACKED WITH CONTENT ???? Productivity, Wellness, Fitness, Nutrition & Finances sections ???? 60+ templates in many key categories ???? Goals section linked to 8 goals pages ???? Projects section linked to 8 project pages ???? 40 custom hyperlinked sections ???? 9 note templates included STICKERS & COVERS ???? 50,000 stickers in Goodnotes + PNG format ???? 500 cover designs EASY NAVIGATION ???? Jump easily between daily, weekly and monthly pages ???? Functional tabs on both sides ???? Home button on every page —————————— ⭐️ TEMPLATES ✏️ PRODUCTIVITY • To do list • Prioritized to do list • Organized to do list • Weekly checklist • Chores plan • Action plan ✏️ NUTRITION • Meal plan • Shopping list • Hydration • Food log • Kitchen inventory • Recipes ✏️ FITNESS • Fitness before & after • Exercise & steps tracker • Workout log • Weekly workout • Challenge tracker ✏️ WELLNESS • Weekly wellness • Mood tracker • Habits tracker • Sleep tracker • Gratitude journal • Routine plan • Medical log ✏️ FINANCES • Financial goals • Finances year overview • Monthly finances • Expenses tracker • Bills tracker • Monthly bills • Savings tracker • Debt payoff tracker • Budget tracker • Order tracker • Wish list • Bank accounts ✏️ GOALS • Goals dashboard linked to 8 goals pages ✏️ PROJECTS • Projects dashboard linked to 8 project pages ✏️ OTHER TEMPLATES • Reading tracker • Watching tracker • Bucket list • Key dates • Birthdays • Appointments • Upcoming events • Due dates tracker • Contacts • Passwords • Meetings notes • Week schedules • Annual trackers • Checklist • Matrix checklist • Lists ✏️ NOTE PAPERS • Lined paper • Grid paper • Plain paper • Dotted paper • Lined & dotted • Plain & dotted • Plain & lined —————————— ⭐️ WHY CHOOSE MY SHOP? There are over a million planner variations included in this bundle, in all of the different combinations (dated/undated, planner & ring colors, daily & weekly layouts, mon/sun start etc). I have spent a huge amount of time creating this bundle in order to provide you with the best value and choice for customization. Most other Etsy shops only provide a single PDF or at most a small selection of planners. I also offer a 30 day refund policy because customer happiness is my top priority, which most other Etsy shops will not offer due to the digital nature of the product. —————————— ⭐️ 30 DAY REFUND I guarantee you will love this product. If for any reason you are unsatisfied, I will give you a full refund as part of my 30 day money back guarantee. Etsy automatically puts digital downloads as "No refunds" - please ignore this. You can read about my refund policy on my shop main page. —————————— ⭐️ WHY DIGITAL PLANNING • Duplicate any page as many times as you need • Easy to undo mistakes & move things around • Copy & paste to reuse digital stickers • Paperless planning & eco-friendly • Easy customization of templates • Easy to add images & photos - no more printing • Get creative using your tablet —————————— ⭐️ INSTANT DOWNLOAD This is a digital product. No physical item will be shipped to you. Files are instantly available to download after payment has been received. If you need a guide on how to download your product, please go to: https://www.etsy.com/help/article/3949 —————————— ⭐️ PLEASE NOTE You will need a separate PDF annotation app to use the planner. I recommend Goodnotes app on the iPad with an Apple pencil, or Penly app and an S pen for Android users. Color variations in screens and monitors may cause the planner to appear slightly different in color. This planner is not suitable for printing. —————————— ⭐️ COPYRIGHT & TERMS OF USE Personal use only. All of my planners and stickers are registered under copyright.

This is a huge bundle of 1,000,000 digital planners in different variations, which you can customize using my unique planner builder tool. The planner is carefully designed to maximise productivity and aid you in achieving your goals, with an aesthetic yet functional design. This planner bundle is packed with content and offers amazing value. I also offer a 30 day refund because customer happiness is my top priority. Check out my shop reviews (11,000+ five star reviews). You will need a PDF annotation app (like Goodnotes on iPad or Penly on Android) to use the digital planners. —————————— ???? LINKS TO GOOGLE & APPLE CALENDAR! Tap on the time slots on the daily page to open the Google or Apple Calendar schedule panel at that precise time and date! Enter your event title and save the event to receive notifications through Google or Apple Calendar. Please note this is not an automatic syncing feature between your planner and calendar but makes it very convenient for you to create events and set reminders in your calendar app. —————————— ⭐️ KEY FEATURES PLANNER CUSTOMIZATION ???? Build your perfect planner using my planner builder tool ???? Make as many planners as you want ???? Includes 2022, 2023 & 2024 dated planners ???? Includes undated and reusable planners ???? 6 planner colors, with silver/gold/rose gold rings ???? 11 different weekly layouts ???? 8 different daily layouts ???? White paper and patterned paper designs ???? Minimalist versions without daily and/or weekly pages included ???? Monday/Sunday start ???? Colored tabs/Beige tabs PACKED WITH CONTENT ???? Lots of templates for moms ???? Productivity, Wellness, Fitness, Nutrition & Finances sections ???? 100+ templates in many key categories ???? Goals section linked to 8 goals pages ???? Projects section linked to 8 project pages ???? 40 custom hyperlinked sections ???? 9 note templates included STICKERS & COVERS ???? 50,000 stickers in Goodnotes + PNG format ???? 500 cover designs EASY NAVIGATION ???? Jump easily between daily, weekly and monthly pages ???? Functional tabs on both sides ???? Home button on every page —————————— ⭐️ TEMPLATES ✏️ MOM • Kids Information • School Information • School Term Tracker • Homework Tracker • Homework Info • Exams Tracker • Grades Tracker • School Trips • School Expenses • Teachers & Tutors • After School Activities • Parent Contacts • Kids Activity Ideas • Day Trips • Behavior Log • Babysitters • Birth Plan • Pregnancy Journal • Baby Schedule • Breastfeeding Log • Nursery Plan • Development Tracker • Milestones & Memories • Family Week Overview • Family Schedule • Task Checklist • Chores Plan • Cleaning Checklist • Cleaning Plan • Checklist by Room • Weekly Chores • Declutter List • Meal Plan • Meal Ideas • Shopping List • Recipes • Doctors Visits Log • Gift Ideas • Emergency Contacts ✏️ PRODUCTIVITY • To do list • Prioritized to do list • Organized to do list • Weekly checklist • Chores plan • Action plan ✏️ NUTRITION • Meal plan • Shopping list • Hydration • Food log • Kitchen inventory • Recipes ✏️ FITNESS • Fitness before & after • Exercise & steps tracker • Workout log • Weekly workout • Challenge tracker ✏️ WELLNESS • Weekly wellness • Mood tracker • Habits tracker • Sleep tracker • Gratitude journal • Routine plan • Medical log ✏️ FINANCES • Financial goals • Finances year overview • Monthly finances • Expenses tracker • Bills tracker • Monthly bills • Savings tracker • Debt payoff tracker • Budget tracker • Order tracker • Wish list • Bank accounts ✏️ GOALS • Goals dashboard linked to 8 goals pages ✏️ PROJECTS • Projects dashboard linked to 8 project pages ✏️ OTHER TEMPLATES • Reading tracker • Watching tracker • Bucket list • Key dates • Birthdays • Appointments • Upcoming events • Due dates tracker • Contacts • Passwords • Meetings notes • Week schedules • Annual trackers • Checklist • Matrix checklist • Lists ✏️ NOTE PAPERS • Lined paper • Grid paper • Plain paper • Dotted paper • Lined & dotted • Plain & dotted • Plain & lined —————————— ⭐️ WHY CHOOSE MY SHOP? There are over a million planner variations included in this bundle, in all of the different combinations (dated/undated, planner & ring colors, daily & weekly layouts, mon/sun start etc). I have spent a huge amount of time creating this bundle in order to provide you with the best value and choice for customization. Most other Etsy shops only provide a single PDF or at most a small selection of planners. I also offer a 30 day refund policy because customer happiness is my top priority, which most other Etsy shops will not offer due to the digital nature of the product. —————————— ⭐️ 30 DAY REFUND I guarantee you will love this product. If for any reason you are unsatisfied, I will give you a full refund as part of my 30 day money back guarantee. Etsy automatically puts digital downloads as "No refunds" - please ignore this. You can read about my refund policy on my shop main page. —————————— ⭐️ WHY DIGITAL PLANNING • Duplicate any page as many times as you need • Easy to undo mistakes & move things around • Copy & paste to reuse digital stickers • Paperless planning & eco-friendly • Easy customization of templates • Easy to add images & photos - no more printing • Get creative using your tablet —————————— ⭐️ INSTANT DOWNLOAD This is a digital product. No physical item will be shipped to you. Files are instantly available to download after payment has been received. If you need a guide on how to download your product, please go to: https://www.etsy.com/help/article/3949 —————————— ⭐️ PLEASE NOTE You will need a separate PDF annotation app to use the planner. I recommend Goodnotes app on the iPad with an Apple pencil, or Penly app and an S pen for Android users. Color variations in screens and monitors may cause the planner to appear slightly different in color. This planner is not suitable for printing. —————————— ⭐️ COPYRIGHT & TERMS OF USE Personal use only. All of my planners and stickers are registered under copyright.

This is a huge bundle of 1,000,000 student digital planners in different variations, which you can customize using my unique planner builder tool. The planner is carefully designed to maximise productivity and aid you in achieving your goals, with an aesthetic yet functional design. This planner bundle is packed with content and offers amazing value. I also offer a 30 day refund because customer happiness is my top priority. Check out my shop reviews (11,000+ five star reviews). You will need a PDF annotation app (like Goodnotes on iPad or Penly on Android) to use the digital planners. —————————— ???? LINKS TO GOOGLE & APPLE CALENDAR! Tap on the time slots on the daily page to open the Google or Apple Calendar schedule panel at that precise time and date! Enter your event title and save the event to receive notifications through Google or Apple Calendar. Please note this is not an automatic syncing feature between your planner and calendar but makes it very convenient for you to create events and set reminders in your calendar app. —————————— ⭐️ KEY FEATURES PLANNER CUSTOMIZATION ???? Build your perfect planner using my planner builder tool ???? Make as many planners as you want ???? Includes 2022, 2023 & 2024 dated planners ???? Includes 2023 - 2024 two year planners ???? Includes July 2023 - June 2024 academic year planners ???? Includes undated and reusable planners ???? 6 planner colors, with silver/gold rings ???? 7 different weekly layouts ???? 5 different daily layouts ???? White paper and patterned paper designs ???? Minimalist versions without daily and/or weekly pages included ???? Monday/Sunday start ???? Colored tabs/Beige tabs PACKED WITH CONTENT ???? Lots of templates for Students ???? Productivity, Wellness, Fitness, Nutrition & Finances sections ???? 100+ templates in many key categories ???? Goals section linked to 8 goals pages ???? Projects section linked to 8 project pages ???? 40 custom hyperlinked sections ???? 9 note templates included STICKERS & COVERS ???? 50,000 stickers in Goodnotes + PNG format ???? 500 cover designs EASY NAVIGATION ???? Jump easily between daily, weekly and monthly pages ???? Functional tabs on both sides ???? Home button on every page —————————— ⭐️ TEMPLATES ✏️ STUDENT • Class schedule • Semester overview • Assignment tracker • Assigned reading log • Assessment tracker • Grades tracker • Study progress tracker • Study sessions • Study checklist • Hourly study plan • Revision checklist • Study log • Lesson & homework plan • Class notes • Reading summaries • Topic summaries • Questions bank • Equations & formulas • Group project plan • Job applications ✏️ PRODUCTIVITY • To do list • Prioritized to do list • Organized to do list • Weekly checklist • Chores plan • Action plan ✏️ NUTRITION • Meal plan • Shopping list • Hydration • Food log • Kitchen inventory • Recipes ✏️ FITNESS • Fitness before & after • Exercise & steps tracker • Workout log • Weekly workout • Challenge tracker ✏️ WELLNESS • Weekly wellness • Mood tracker • Habits tracker • Sleep tracker • Gratitude journal • Routine plan • Medical log ✏️ FINANCES • Financial goals • Finances year overview • Monthly finances • Expenses tracker • Bills tracker • Monthly bills • Savings tracker • Debt payoff tracker • Budget tracker • Order tracker • Wish list • Bank accounts ✏️ GOALS • Goals dashboard linked to 8 goals pages ✏️ PROJECTS • Projects dashboard linked to 8 project pages ✏️ OTHER TEMPLATES • Reading tracker • Watching tracker • Bucket list • Key dates • Birthdays • Appointments • Upcoming events • Due dates tracker • Contacts • Passwords • Meetings notes • Week schedules • Annual trackers • Checklist • Matrix checklist • Lists ✏️ NOTE PAPERS • Lined paper • Grid paper • Plain paper • Dotted paper • Lined & dotted • Plain & dotted • Plain & lined —————————— ⭐️ WHY CHOOSE MY SHOP? There are over a million planner variations included in this bundle, in all of the different combinations (dated/undated, planner & ring colors, daily & weekly layouts, mon/sun start etc). I have spent a huge amount of time creating this bundle in order to provide you with the best value and choice for customization. Most other Etsy shops only provide a single PDF or at most a small selection of planners. I also offer a 30 day refund policy because customer happiness is my top priority, which most other Etsy shops will not offer due to the digital nature of the product. —————————— ⭐️ 30 DAY REFUND I guarantee you will love this product. If for any reason you are unsatisfied, I will give you a full refund as part of my 30 day money back guarantee. Etsy automatically puts digital downloads as "No refunds" - please ignore this. You can read about my refund policy on my shop main page. —————————— ⭐️ WHY DIGITAL PLANNING • Duplicate any page as many times as you need • Easy to undo mistakes & move things around • Copy & paste to reuse digital stickers • Paperless planning & eco-friendly • Easy customization of templates • Easy to add images & photos - no more printing • Get creative using your tablet —————————— ⭐️ INSTANT DOWNLOAD This is a digital product. No physical item will be shipped to you. Files are instantly available to download after payment has been received. If you need a guide on how to download your product, please go to: https://www.etsy.com/help/article/3949 —————————— ⭐️ PLEASE NOTE You will need a separate PDF annotation app to use the planner. I recommend Goodnotes app on the iPad with an Apple pencil, or Penly app and an S pen for Android users. Color variations in screens and monitors may cause the planner to appear slightly different in color. This planner is not suitable for printing. —————————— ⭐️ COPYRIGHT & TERMS OF USE Personal use only. All of my planners and stickers are registered under copyright.

Discover our new Digital Small Business flashcard: How To Write a Memorable About Us Template for Ecommerce Store ⚡️ WHAT IS IT? ⚡️ Discover a fully optimised fill-in-the-blanks pretty much DONE-FOR-YOU template for you to craft and write a meaningful "About Us" section on your website and Etsy store! No fluff, straight to the point template to fill it up with YOUR OWN BRAND STORY. ⚡️ WHAT CAN YOU ACHIEVE WITH IT? ⚡️ This *About Us* done-for-you template will directly speak to your target audience and go through your own story, so they can relate to it and feel closer to you, and your brand as a whole - you will know exactly what to say and when, to entice them to discover more about the products you sell and TAKE ACTION on your e-commerce store. ⚡️ WHY DO YOU NEED IT? ⚡️ Your *About Us* section/page is searchable and plays a huge part into your SEO! Not only for your Etsy SEO but for Google too! An *About Us* section should say something that’s new, exciting, relevant, and encourages potential customers to buy. Remember that it is supposed to be an "announcement" here, not a greeting. It should promote your products, explain what you do, create a bit of a "buzz" for them to want to know more, and check your Ecommerce store! ⚡️ HOW TO USE IT? ⚡️ This is a digital download received instantly after purchase. Access to it via your laptop directly, open it and... start crafting it! It's super simple! ⚡️WHO IS THIS FOR? ⚡️ This flashcard is for all ambitious and driven online small business owner that are serious about driving QUALITY traffic into their store and convert it into BIG SALES. Upstrider is for people that want to go full-time with their online business. ???? ⚡️ WHAT'S UPSTRIDER? ⚡️ Upstrider® is the ALL-IN-ONE Resource Community designed to help ambitious and driven small business owners build a life on their own terms by monetising their passions, knowledges, traumas and past life experiences with physical and digital products, so they can build a strong brand they love, MAKE AN IMPACT and become anything they want to be, through empowering and educational resources. ⚡️ WHY "FLASHCARDS"? ⚡️ Trying to grow your online store? I feel you: building a business is challenging. But building a brand? It's tough, time consuming, and isolating. Discover a ever-growing collection of simplified and straight to the point small business guidance flashcards at an affordable price, for you to work on your store on single simple and actionable tasks at a time. It's time to level up without the overwhelm feeling. Templates, Done-For-You, Actions Steps and Fill-In-The-Blanks business tools...? That's right. Everything covered for you to launch, grow and scale your e-commerce store. Collect them all and show off your milestones! Find the whole FLASHCARD collection here >>>>>>>>>>>>> https://upstrider.etsy.com

Mandrake root and scorpion tail; spongy mushroom and warty toad — these are the foundations of the alchemist's livelihood, science, and art. But what arcane secrets do these strange ingredients hide? Now it is time to find out. Mix them into potions and drink them to determine their effects — or play it safe and test the concoction on a helpful assistant! Gain riches selling potions to wandering adventurers and invest these riches in powerful artifacts. As your knowledge grows, so will your reputation, as you publish your theories for all to see. Knowledge, wealth, and fame can all be found in the murky depths of the alchemist's cauldron. In Alchemists, two to four budding alchemists compete to discover the secrets of their mystical art. Points can be earned in various ways, but most points are earned by publishing theories – correct theories, that is — and therein lies the problem. The game is played in six rounds. At the beginning of the round, players choose their play order. Those who choose to play later get more rewards. Players declare all their actions by placing cubes on the various action spaces, then each action space is evaluated in order. Players gain knowledge by mixing ingredients and testing the results using a smartphone app (iOS, Android, and also Windows) that randomizes the rules of alchemy for each new game. And if the alchemists are longing for something even more special, they can always buy magical artifacts to get an extra push. There are 9 of them (different for each game) and they are not only very powerful, but also very expensive. But money means nothing, when there's academic pride at stake! And the possession of these artifacts will definitely earn you some reputation too. Players can also earn money by selling potions of questionable quality to adventurers, but money is just a means to an end. The alchemists don't want riches, after all. They want respect, and respect usually comes from publishing theories. During play, players' reputations will go up and down. After six rounds and a final exhibition, reputation will be converted into points. Points will also be scored for artifacts and grants. Then the secrets of alchemy are revealed and players score points or lose points based on whether their theories were correct. Whoever has the most points at the end of the game wins.

*Please note that the studio is currently closed for a few weeks because we've just had a baby! So please bear with us until March 30th while we enjoy our newborn snuggles. Our processing times are now extended and our wonderful team member, Joanna, will start shipping your orders when we open again on March 30th. Thank you for bearing with us! Jordan x* Build the life you want with the 30 Day Challenge Habit Tracker. Do you want to become a morning person? Or a healthy eater? Or give up chocolate?! The 30 Day Challenge is for you! You may have heard that it only takes 30 days of doing an action before it becomes a habit, meaning doing the action becomes second nature and no longer requires a big effort. Well, these planner inserts are exactly what you need to help create those good habits (or curb the bad ones!) to set you up for the best future possible. Write down your habit and your reasons for creating the habit (for motivation when things get tough!) and then tick off each day as it passes by. By the time you've reached day 30, you'll wonder why you ever found the habit difficult in the first place. ════════════════ Information: ════════════════ • A5 Size (210 x 148mm) • 120gsm diamond white paper for premium quality pages • Pages printed front and back • 6-hole punched • Perfect for standard 6 ring binders, such as Kikki K Large, A5 Filofax and LV Large "GM" Agendas • Different quantities available: please choose from the drop down • Designed and lovingly packaged by me (hi, I'm Jordan!), a fellow planner lover! ════════════════ Thanks for stopping by! ════════════════ I hope you love these pages and that this system will help you achieve more than you ever thought possible, in the most beautiful way! If you have any questions, please feel free to contact me. Looking for more A5 planner Inserts?: https://www.etsy.com/uk/shop/CrossbowPlannerCo?ref=seller-platform-mcnav§ion_id=19747456 Or, browse the entire shop for more planners and planning accessories: www.etsy.com/shop/crossbowplannerco Us planner lovers should stick together! Tag your pages on Instagram: @crossbowplannerco, or connect on Facebook: /crossbowplannerco.

Build the life you want with the 30 Day Challenge Habit Tracker. Do you want to become a morning person? Or a healthy eater? Or give up chocolate?! The 30 Day Challenge is for you! You may have heard that it only takes 30 days of doing an action before it becomes a habit, meaning doing the action becomes second nature and no longer requires a big effort. Well, these planner inserts are exactly what you need to help create those good habits (or curb the bad ones!) to set you up for the best future possible. Write down your habit and your reasons for creating the habit (for motivation when things get tough!) and then tick off each day as it passes by. By the time you've reached day 30, you'll wonder why you ever found the habit difficult in the first place. ════════════════ Information: ════════════════ • A5 Size (210 x 148mm) • 120gsm diamond white paper for premium quality pages • Pages printed front and back • 6-hole punched • Perfect for standard 6 ring binders, such as Kikki K Large, A5 Filofax and LV Large "GM" Agendas • Different quantities available: please choose from the drop down • Designed and lovingly packaged by me (hi, I'm Jordan!), a fellow planner lover! ════════════════ Thanks for stopping by! ════════════════ I hope you love these pages and that this system will help you achieve more than you ever thought possible, in the most beautiful way! If you have any questions, please feel free to contact me. Looking for more A5 planner Inserts?: https://www.etsy.com/uk/shop/CrossbowPlannerCo?ref=seller-platform-mcnav§ion_id=19747456 Or, browse the entire shop for more planners and planning accessories: www.etsy.com/shop/crossbowplannerco Us planner lovers should stick together! Tag your pages on Instagram: @crossbowplannerco, or connect on Facebook: /crossbowplannerco.

JOGO ORIGINAL EM INGLÊS: The Witcher: Old World is a competitive adventure board game that thrusts players into a monster-infested realm teeming with arcane magic, dark secrets, and dangerous places to discover.Based on the fan-favourite The Witcher universe, set years before the saga of Geralt of Rivia, the game explores a time when monsters roamed the Continent in greater numbers — a constant peril which required the attention of expertly trained monster slayers, known as witchers.Five competing witcher schools trained their adepts through brutal regimes, and once fully prepared, these now-recognized witchers set off to explore the land, seeking trouble, adventures, and helping others for coin. Standard Edition Components: 1 game board90 action cards36 eity exploration cards36 wilds exploration cards56 event cards28 potion cards8 attribute trophy cards10 help cards 1 solo help card2 sets of 5 witcher poker dice35 gold tokens1 closed tavern token18 location tokens28 monster cards28 monster tokens20 monster fight cards5 sets of player components - each containing:? 1 player board? 1 scoring token? 10 starting action cards? 1 Witcher Miniature? 5 wooden cubes? 1 wooden Shield Marker? 4 Witcher Trophy cards

This planner also available in “7 Digital Planners Bundle” —> www.etsy.com/listing/1122716020 DIGITAL PLANNER 2022 2023 - ROSE GOLD This digital planner is designed to help you make the best of your year. Useful to use as a life planner, business planner, or academic planner. It starts on January 2022 to December 2023 (Monday & Sunday start). This Digital Planner is designed to be used in your iPad or tablet device. Great to use for apps like GoodNotes, Notability, etc. Files types Included: - 1 PDF (Monday Start) 2022-2023 Dated Digital Planner 1200-page - 1 PDF (Sunday Start) 2022-2023 Dated Digital Planner 1200-page - 1 PDF Help Guide on How to Use Planner - 200 PNG transparent files containing your 1400+ digital stickers - 2 sticker book for GoodNotes that contained over 1400 stickers, super easy to use it (available in monochromatic and full color options) NOTE: After payment is complete, You will receive a PDF file called “Download Link”, open it and download your high quality DIGITAL PLANNER. Features: - Cover (5 Cover options) - 2022 Calendar with hyperlinks - 2023 Calendar with hyperlinks - 12 Monthly hyperlinked tabs - Months overview with hyperlinks - Monthly layouts with hyperlinks - Monthly review pages - Weekly layouts with hyperlinks (available in 4 weekly layout options) - Weekly review with hyperlinks - Daily layouts - Index layout - Yearly Goals PRODUCTIVITY & SUCCESS: - Goal Action Plan - Quarterly Goals - Future Life - Project Planner - Project Timeline - Project/Work Time Log - Time Tracker - To Do List MEAL PLANNING: - Favorite Recipes - Meal Ideas - Monthly Meal Plan - Weekly Meal Plan - Grocery List - Recipe Reviews - Budget Meal Planner - Product Inventory - Recipe Card MONEY & BUDGET: - Financial Goals - Yearly Financial Overview - Monthly Budget - Monthly Expenses - Spending Tracker - Debt Payment Tracker - Savings Tracker - Monthly Bills - My Wishlist TRAVEL ESSENTIALS: - Packing List - Trip Overview - Places to Visit - Itinerary Overview - Outfit Planner - Travel Budget - Travel Journal - Before We Go - Photos & Doodles HEALTH & FITNESS: - Wellness Goals - Fitness Progress - Mood Tracker - Wellness Calendar - Weekly Wellness - Weekly Wellness Tracker - 30 Day Challenge - Habit Tracker - Daily Journal NOTE PAPER: - Blank Page - Dotted Paper - Squared Paper - Single Column - Two Column - Two Column Left - Two Column Right - Three Column - Dotted Paper 2 HOME CARE: - Contacts - Password Tracker - Online Purchases - Emergency Contacts - Birthdays, Events & Celebrations - Cleaning Schedule - Room Resolutions - Room Ideas - Household Shopping List BOOK PLANNER: - Reading Wish List - Favorite Books - Favorite Authors - Favorite Quotes - Book Shelf - Book Review - Library Book Tracker - Reading Challenge - Book Tracker - QUESTIONS? - Please do not hesitate to shoot me a message! I'll be glad to help you. I hope you enjoy it! Template designs are for personal use only and may not be resold or redistributed under any circumstances.

DIGITAL NOTEBOOK - BLACK from LittleDigitalPlace! Why be stuck with a piece of paper and pencil when you can go digital and have all your notes and written creations with you at any time and everywhere. This notebook will never run out of pages and your notes will be more organized than ever. Enjoy all the pages with the amazing looks of the black theme. You will get a dark themed digital notebook that is intuitive and super easy to use. And it will keep all your notes in one place. Featuring a minimalistic, modern design and look in a smooth black color to bring out more fun and relaxation to your writting. Made for tablets to use with PDF annotation software like GoodNotes/Notability (iOS), Xodo (Android) etc. and it can be used with the help of a digital pencil - Apple Pen or any other smart pen device, which allows you a smooth and clear writing experience. NOTEBOOK features: - Eye-calming black base color that cover every page of the notebook - 6 beautiful cover pages to choose from. In black color and with different motives - 42 different page style templates. From line to grid and dots - Add as many pages and style templates as you like. You can also mix and match different styles of templates into the same section to style your notes as needed - Option to name a section as you like - Quick and easy to use side menu bar to access different notebook sections - Quick access buttons to jump to »My Sections« and »Page Templates« pages Take your productivity to the next level with this customizable digital notebook full of options, amazing colors and features! You can check our sample version to see and test Notebook in action: https://drive.google.com/drive/folders/1rM9z0PJ1nRbgT8vyZhYdNcPBvgoHDMZU?usp=sharing HOW TO BUY Once purchased from Etsy, the files can be downloaded from your Etsy account. After checkout, you will be directed to your download page. You can also access your download via your Etsy account at any time. If you made your purchase as a GUEST, Etsy will send an automatic email with your download links. For more details follow this link: https://help.etsy.com/hc/en-gb/articles/115013328108?segment=shopping TERMS & CONDITIONS Due to the nature of the item being digital and for instant download, no refunds or cancellation is available. Also, EU customers should please note that you waive your right to cancel this purchase under the EU Consumer Protection Law. If you need help please ask and I will message you instantly back either by Etsy or email. This item is for personal use and cannot be resold, redistributed, or used for any commercial purposes. © 2022 Little Digital Place

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? MONOCHROME - ideal for low stimulation ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! —————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? DARK MODE (the most requested color by far!) This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? EUCALYPTUS GREEN ???? for Australia's endangered koalas. ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

DIGITAL PLANNER 2023 2024 - ROSE GOLD This digital planner is designed to help you make the best of your year. Useful to use as a life planner, business planner, or academic planner. It starts on January 2023 to December 2024 (Monday & Sunday start). This Digital Planner is designed to be used in your iPad or tablet device. Great to use for apps like GoodNotes, Notability, etc. Files types Included: - 1 PDF (Monday Start) 2023-2024 Dated Digital Planner 1200-page - 1 PDF (Sunday Start) 2023-2024 Dated Digital Planner 1200-page - 1 PDF Help Guide on How to Use Planner - 1200 PNG transparent files containing your 2400+ digital stickers - 3 sticker book for GoodNotes that contained over 2400 stickers, super easy to use it (available in monochromatic and full color options) - Video tutorials on the following 3 applications: GoodNotes, Notability and Xodo (iOS and Android) NOTE: After payment is complete, You will receive a PDF file called “Download Link”, open it and download your high quality DIGITAL PLANNER. Features: - Cover (5 Cover options) - 2023 Calendar with hyperlinks - 2024 Calendar with hyperlinks - 12 Monthly hyperlinked tabs - Months overview with hyperlinks - Monthly layouts with hyperlinks - Monthly review pages - Weekly layouts with hyperlinks (available in 4 weekly layout options) - Weekly review with hyperlinks - Daily layout - Index layout - Yearly Goals PRODUCTIVITY & SUCCESS: - Goal Action Plan - Quarterly Goals - Future Life - Project Planner - Project Timeline - Project/Work Time Log - Time Tracker - To Do List MEAL PLANNING: - Favorite Recipes - Meal Ideas - Monthly Meal Plan - Weekly Meal Plan - Grocery List - Recipe Reviews - Budget Meal Planner - Product Inventory - Recipe Card MONEY & BUDGET: - Financial Goals - Yearly Financial Overview - Monthly Budget - Monthly Expenses - Spending Tracker - Debt Payment Tracker - Savings Tracker - Monthly Bills - My Wishlist TRAVEL ESSENTIALS: - Packing List - Trip Overview - Places to Visit - Itinerary Overview - Outfit Planner - Travel Budget - Travel Journal - Before We Go - Photos & Doodles HEALTH & FITNESS: - Wellness Goals - Fitness Progress - Mood Tracker - Wellness Calendar - Weekly Wellness - Weekly Wellness Tracker - 30 Day Challenge - Habit Tracker - Daily Journal NOTE PAPER: - Blank Page - Dotted Paper - Squared Paper - Single Column - Two Column - Two Column Left - Two Column Right - Three Column - Dotted Paper 2 HOME CARE: - Contacts - Password Tracker - Online Purchases - Emergency Contacts - Birthdays, Events & Celebrations - Cleaning Schedule - Room Resolutions - Room Ideas - Household Shopping List BOOK PLANNER: - Reading Wish List - Favorite Books - Favorite Authors - Favorite Quotes - Book Shelf - Book Review - Library Book Tracker - Reading Challenge - Book Tracker - QUESTIONS? - Please do not hesitate to shoot me a message! I'll be glad to help you. I hope you enjoy it! Template designs are for personal use only and may not be resold or redistributed under any circumstances.

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? DARK MODE (the most requested color by far!) This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Windows: Xodo - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

This printable ADHD planner is NOT just another ordinary planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren't designed for my brain. They're designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD planner is different to the other planners you'll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -------------------------------------------------------------- ✱ What makes this planner neurodivergent-friendly? ✱ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Sound amazing? It is. Get the ultimate tool to help you succeed! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 -------------------------------------------------------------- ✱✱ INCLUDED IN THIS 170-PAGE PLANNER ✱✱ Sizing: - US Letter - A4 / A5 - Happy Planner ⌂ QUICK START GUIDE (to get you on your way without overwhelm) ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly planner & Jan-Dec calendar (undated) ⌂ 'Do it with dopamine' (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it's a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? --> ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend's vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ 'Color to Calm' pages and handy carry cards (to pull your ADHD brain out of divergent 'pinging thoughts' mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages and handy carry cards Once you've turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your planner today and start planning your successful, balanced life. -------------------------------------------------------------- DIGITAL DOWNLOAD: This is a printable planner so you will receive a digital file. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. ----------------------------------------------------------------- You will receive: - US Letter - A4 / A5 - Happy Planner - Step-by-step Planner Layout Guide **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ----------------------------------------------------------------- ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

???? RAINBOW *PRINTABLE* ADHD PLANNER ???? This printable ADHD planner is NOT just another ordinary planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. ————————————————————— ✱ What makes this planner neurodivergent-friendly? ✱ This printable planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner is carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Sound amazing? It is. Get the ultimate tool to help you succeed! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- ???? INCLUDED IN THIS 170-PAGE PLANNER - Rainbow edition! ???? Sizing: - US Letter - A4 / A5 - Happy Planner ⌂ Quick start guide (to get you on your way without overwhelm) ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly planner + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages and handy carry cards (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages and handy carry cards Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your planner today and start planning your successful, balanced life. ————————————————————— DIGITAL DOWNLOAD: This is a printable planner so you will receive a digital file. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. —————————————————————— You will receive: - US Letter - A4 / A5 - Happy Planner - Step-by-step Planner Layout Guide **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!