Ui software designer and

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? NEW! There is a Rainbow version of this iPad/digital planner here: https://etsy.me/3JHQFIB ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? - PDF download compatible with iOS, Android, and Microsoft devices - Compatible with iPads/Tablets, best experience with stylus or Apple Pencil - You will need an app such as GoodNotes 5, Notability, Noteful, Xodo, Noteshelf, etc. - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not designed for use with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! The download includes an installation guide & step-by-step video tutorial!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this DIGITAL planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 100 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 15 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

???? RAINBOW ADHD DIGITAL PLANNER: FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS ???? **This is a Rainbow version of my other digital ADHD planner, identical in every way except rainbow color palette --> read reviews for my other digital planner here: https://etsy.me/3b1E9a0 This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? - PDF download compatible with iOS, Android, and Microsoft devices - Compatible with iPads/Tablets, best experience with stylus or Apple Pencil - You will need an app such as GoodNotes 5, Notability, Noteful, Xodo, Noteshelf, etc. - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not designed for use with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! The download includes an installation guide & step-by-step video tutorial!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 100 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central MENU design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

???? RAINBOW ADHD DIGITAL PLANNER: FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? - PDF download compatible with iOS, Android, and Microsoft devices - Compatible with iPads/Tablets, best experience with stylus or Apple Pencil - You will need an app such as GoodNotes 5, Notability, Noteful, Xodo, Noteshelf, etc. - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not designed for use with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! The download includes an installation guide & step-by-step video tutorial!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 100 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central MENU design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

???? RAINBOW ADHD DIGITAL PLANNER: FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW digital planner → https://etsy.me/3JHQFIB ???? Printable ADHD Planner → https://etsy.me/3IbnQnf ???? Sunset Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? MONOCHROME - ideal for low stimulation ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! —————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? DARK MODE (the most requested color by far!) This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? EUCALYPTUS GREEN ???? for Australia's endangered koalas. ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? DARK MODE (the most requested color by far!) This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Windows: Xodo - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? DARK MODE (the most requested color by far!) This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. It’s guilt-free and it feels like a warm hug. Want to see inside the planner? ???? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Windows: Xodo - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this digital planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

???? RAINBOW ADHD DIGITAL PLANNER: FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. It’s guilt-free and it feels like a warm hug. Want to see inside the planner? ???? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf, Supernote - Windows: Xodo - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ————————————————————— ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. It’s guilt-free and it feels like a warm hug. Want to see inside the planner? ???? Come check out my IG @future.adhd where I share walkthrough videos, tips and hacks, and neurospicy truth bombs. ???? I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? Apps I recommend: - iOS: Goodnotes, Notability, Noteful - Android: Flexcil, Noteshelf - Windows: Xodo - Best experience with stylus or Apple Pencil - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not compatible with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! I made a Setup Wizard to walk you through importing to your device, plus a Quick Start Guide inside the planner!) -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW digital planner → https://etsy.me/3JHQFIB ???? Printable ADHD Planner → https://etsy.me/3IbnQnf ???? Sunset Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It's a shame-free, customizable layout that allows you add pages each day as needed, instead of staring at a bunch of pages you haven't used and feeling guilty. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ???? WHAT IS THE SCIENTIFIC BASIS? ???? There is so much to explore when you begin researching ADHD science, but I have focused on the research that relates most pressingly to productivity and routine. The templates and the supporting information inside are based on the work of several significant contributors to ADHD research… Dr Russell Barkley, particularly his comments on the nature of attentional differentiation being linked to shifts in interest and motivation; Dr Edward Hallowell & Dr John Ratey, and particularly their work on negative self perception links to self-efficacy, and overabundance (not limitation) of attention; and Tamara Rosier and her work on divergent and convergent thinking habits in ADHD brains and 'light switch' emotional responses to tasks which influences our executive functioning ability. The planner includes 6 pages where I cover this research and link it to areas like ADHD & time perception, Divergent & Convergent thinking, ADHD & motivation, Why ADHD Minds Wander, ADHD & exercise and ADHD Hyperfocus. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Calendars ???? ⌂ 2023 dated planners (Sun or Mon start) ⌂ Undated calendar ⌂ Lifetime access to all future annual editions of the planner ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Blank tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ⌂ Pet feeding tracker ???????? ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 140 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 10 min walk through video - Bonus printable coloring cards - Seamless online setup experience - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

THE HANDWRITING FONT BUNDLE Introducing the Chic Handwriting Font Bundle, a $94 value for only $18! The Handwriting Font Bundle is the new chic, stylish bundle for all of your handwritten font needs! This bundle includes seven top sellers that are modern, trendy, and contemporary. The best part? Each font has so many alternates + ligatures that customization is a total breeze - you can truly make your project look handwritten effortlessly! Bonus: Souls Wyld, a signature style script, comes with two sans fonts that pair perfectly with any of the fonts included in this bundle! This Handwriting Font Bundle includes: - Souls Wyld Trio (1 script, 2 sans fonts) - Saffron Night Script Font - Eireann Signature Script Font - Brauhaus Script Font - Barcelona Nights Signature Script Font - Catalunya Script Font - and Unbridled Script Font LICENSING Personal and Commercial Use are allowed for: ∙ unlimited projects & unlimited sales ∙ use on your own website ∙ you do not have to provide credit You may not: ∙ create alphabet products for sale or create an embroidery font for sale ∙ install the font on a server or embed in a.pdf for use by your customers, like in Templett or Corjl [additional licensing is required for this] ∙ sell, distribute, offer for free, trace, or alter the font ∙ claim as your own creation 
 ADDITIONAL INFORMATION The.otf and.ttf are standard, installable font files which you can use in any program that accesses the fonts installed on your computer. You only need to install ONE of these files;.otf is recommended. You can use these handwritten fonts in any program that accesses your computer’s installed fonts! This includes programs like Word, Pages, Excel, Numbers, Publisher, Powerpoint, Photoshop, Illustrator, Cricut Design Space, Silhouette Studio, Procreate, & more. You may even upload to your own personal Canva account. Please note that some fonts may not be suitable for your project or equipment, as it relates to vinyl cutting - specifically very thin fonts, or a brush font that is heavily textured. Many of my handwritten fonts include special OpenType features, like swashes, alternate characters, and ligatures. It is best to use software like Adobe CC programs (Photoshop, Illustrator) that ensure you can easily access those features. In the event that the program you use doesn’t readily support OpenType features, you can use FontBook or Character Map to copy/paste the exact characters you need! Although this does take a bit more time, it still gives you the opportunity to make full use of the font + its features! All programs are not created equally!! Please ensure that you know your design program’s capabilities prior to purchase and whether or not OpenType features will be easily supported. A HANDWRITTEN FONT ADDS CHARACTER This bundle is curated for designers that work with a modern, chic aesthetic and need an arsenal of signature-style fonts to select from. Consider using the Handwriting Font Bundle for logos + branding projects, high end luxury products, product packaging, projects in the fashion industry, greeting cards, social media posts, contemporary wedding invitations, & more! Font file types provided are.otf,.ttf, and webfont (.eot,.woff, and.woff2) files. Each hand lettered font comes with uppercase and lowercase characters, plenty of alternate characters, ligatures, numbers, punctuation, and Western European language support. EXPAND YOUR HAND DRAWN FONT COLLECTION If you're a graphic designer or hobbyist hoping to make a bold, eye catching statement, handwritten fonts are a fantastic fit. Handwriting fonts can take on many different aesthetics. Some fonts have a very natural flow, while others are a bit more edgy and messy, like a signature style scrawl. No matter the style, a handwriting font always makes it feel like the designer has included a very personal touch. Using a handwriting font is a quick & easy way to jazz up a design without needing to put pen to paper! PS, I have an awesome collection of over 150 fonts valued at over $1700 as of May 2021 - you can use these fonts in your regular design programs, or you can also use with your Cricut and Silhouette machines. All fonts contained in this Handwriting Font Bundle are included in my larger font bundle, and it's full of fonts in other styles, too! In addition to the signature style fonts, this bundle includes rustic fonts, farmhouse fonts, beautiful cursive fonts, calligraphy fonts, and more! You can find my font bundle here: https://www.etsy.com/listing/632828095/

Thank you for checking out Digi Designs by Beartrendz! What's included: 1 x SVG File 1 x JPEG File 1 x PNG File ----->TERMS OF USE All files CAN be used for PERSONAL or SMALL BUSINESS. Limit up to 50 uses for small businesses. You are allowed to use the files as they are or modify them to create physical products for personal use or for sale. You CAN NOT make my images available for digital download, resell or redistribute them as is or modified, in digital form. You can NOT upload files or elements from them on “print-on-demand” web sites. DO NOT SHARE THESE FILES! -----> PLEASE READ EACH LISTING CAREFULLY All items in my shop are DIGITAL products. NO PHYSICAL ITEM WILL BE SHIPPED! These designs are to be used with a cutting machine software, such as Cricut Design Space or Silhouette Studio Designer Edition. You the buyer are responsible for knowing which files will work with your software. If for any reason files do not work with a compatible machine, please contact me and I will assist you any way I can. ALL SALES ARE FINAL FOR DIGITAL ITEMS! NO REFUNDS WILL BE GIVEN! but please message me if you have any issues with my files. I am happy to assist you in fixing the issue. **** Digital files will not have watermark. Lets Get Social! Instagram/Facebook: @beartrendzdesigns Tag your creations #beartrendzdigidesigns for a chance to be featured! -----> Cricut & Silhouette Users If the file includes an offset, Please use the SVG format. Upload the SVG and ungroup the two layers. ****Background is part of my listing branding and not included in purchase

——> BUY 2 GET 20% OFF ???????????????? ???????????????????? ???????? ——> BUY 3 GET 30% OFF ???????????????? ???????????????????? ???????? ——> BUY 5 GET 40% OFF ???????????????? ???????????????????? ???????? ???????????????????? ???????????? ???????????? ???????????????????????????????? ???????????? ???????????????? ???????????????????? ???????????? ???????????????????? This listing is an ???????????????????????????? ???????????????????????????? ????????????????????????????????. ???????? ???????????????????????????????? ???????????????????????????????? ???????????????? ???????? ????????????????. Nothing will be mailed to you. A download link will be available to you instantly after your purchase. ✦ ???????????????????????????????? ???????????????????????????? ✦ You will receive ???? ???????????????????????????? ???????????????????? in 1 zip folder: ???? ???????????? ???????????????? - For Cricut Design Space, Silhouette Designer Edition, Adobe Suite, Inkspace, Corel Draw Make the Cut (MTC), Sure Cuts A Lot (SCAL), and more. ???? ???????????? ???????????????? - For Adobe Illustrator, Inkspace, Corel Draw and more. ???? ???????????? ???????????????? - (300dpi High Resolution) Transparent Background. ???? ???????????? ???????????????? - (300dpi-High-Resolution) perfect for printables or Iron on Transfer. ???? ???????????? ???????????????? - For Silhouette Basic Edition. 
➼ Please make sure your machine has the ability to use one of these formats. You are responsible for knowing what files are compatible with your machine software, but if my files do not work for your compatible machine for any reason, please contact me for help and I will be happy to assist if I can! 
➼ If the color white appears in the listing, light grey be used in the final product. ➼ Font names will not be shared. ➼ Glitter is for demonstration purposes only the files do not include glitter. ➼ There are no watermarks on your files ✦ ???????????? ???????? ???????????????????????????????? ???????????????? ???????????????????? ✦ Once the purchase is made, you will receive access to the downloads files. To access your digital file(s), go to Your Account > Purchases and reviews and look for the order. If you need more information please visit: https://help.etsy.com/hc/en-us/articles/115013328108-Downloading-a-Digital-Item?segment=shopping ✦ ???????????????????????????????????? ???????????????????????????????????????????? ✦ ➼ It is your responsibility to check the USPTO database and research trademarks for any items that you wish to sell. ➼ ???????????? ???????? ???????????? ???????????????????????????? ???????????????????????? ???????? ???????????????? ????????????????????????????, ???????????? ???????????????????? ???????????? ???????????????????? ???????????? ???????? ???????????????????????????? ???????????????? ???????? ????????????????????. ➼ You don’t need a PayPal Account to pay for your items through PayPal: You can choose the PayPal Option during checkout. After you submit your order click the "Pay Now" button. Scroll Down and you will see the option to pay with a Credit or Debit Card WITHOUT having to sign up for a PayPal account." ✦ ???????????????????????????? ???????????? ???????????????????? ???????? ???????????? ✦ This license allows you to use these files for personal and small business commercial use (up to 300 times per listing purchased) to create handmade physical items.
 ???????????? ???????????? ????????????: ➼ Resell, share, trade, give away, or redistribute this digital files in part or in whole in any way. ➼ Upload this file to print-on-demand websites or use this files with a third party printer. ➼ Create digital printable items for resale ➼ Digitize the files ???????? ???????????? ???????????????? ????????????????????????????????, ???????????????????????????????? ???????????????????????? & ????????????????????????????? Please join our mailing list https://tinyurl.com/blueoceansvg ???????? ???????????????????????????????????????? ???????????? ???????????????????????????????????????????? ???????????????????? ????????????????????, ???????????? ???????????? ???????????????????????????????? ???????? ???????????? ???????????????????? ???????????? ???????????????????????????????????????? ???????????????????????? ????????????????????. Please read my FAQs, if you don't find the answer, don't hesitate to contact me, I'm here to help!!. ???????? ???????????????? ???????? ????????????% ???????????????????? ????????????????????????????????????.