Ultimate action triple

Ultimate Action Triple Pack, para Sony Playstation 3 / PS 3, Pal Ultimate Action Triple Pack, para Sony Playstation 3 / PS 3, Pal Ultimate Action Triple Pack  (Square Enix,  2014) para Sony Playstation 3. En perfecto estado de funcionamiento, incluye su caratula e instrucciones originales en ingles. Version PAL. Juegos en castellano . Portes a cargo del comprador (4.50 euros por ingreso bancario o Paypal)                          

Ultimate Action Triple Pack - PS3 Ultimate Action Triple Pack - PS3 Entrega 24-48h

Ficha técnica ultimate action triple pack ps3 titulo: ultimate action triple pack ps3 genero: accion caja original: Sí informacion adicional: imagen no contractual Descripción ultimate action triple pack ps3 ultimate action triple pack ps3 es un objeto de Segunda Mano que se ofrece en estado Buen estado.

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I All-in-one ultimate bookkeeping spreadsheet for Small and Online Businesses, Bookkeeping Excel Master Spreadsheet, Accounting Template Excel I >>> 9 Separate Excel Spreadsheet Templates in one Master Tracker >>>User-friendly, simple, and very effective >>>It is fast, accurate, and saves your time >>> Automated templates with formulas that will calculate everything for you You will receive a Master Bookkeeping Excel Spreadsheet, which consists of the following 9 different tabs; - 12 Month Business Budget - Daily Sales Forecast - 3 Year Sales Forecast - Business Start Up Costs - E-Commerce Sales Forecast - Expense Tracking - Cash Flow Forecast - Action Items -SWOT Analysis REQUIREMENTS You will need Microsoft Office Excel installed to your computer, as well as a basic understanding of how the program works. ------------------------- When purchasing this specific product, you'll receive the USD version, but other currencies are also possible, just message me! This template will ensure you will keep the overview of all your financials. After all, you want your company to grow and you want to invest your precious time in developing and structuring your ideas instead of worrying about your bookkeeping. WHAT TO EXPECT Key functionalities: - 12 Month Business Budget; Track your small business’s month-by-month financials with this easily fillable 12-month business budget template. The template includes profit and loss category rows for cost of goods sold (GOGS), sales and marketing costs, labor costs, and earnings before interest and taxes (EBIT). You can also factor in cash, inventory, accounts receivable, net fixed assets, and long-term debt to gain month-by-month, quarterly, and annual insight into your business’s time-sensitive budget. - Daily Sales Forecast This daily sales forecast template enables you to estimate sales projections for a daily or weekly time frame. Use historical sales data for the same time period in previous years, and use the additional space beneath each week’s start date to add notes, including weekly sales or holidays that influenced the price per unit or total sales. - 3 Year Sales Forecast This customizable sales forecast template is designed to forecast sales for a 36-month time period. Enter the number of units sold, unit price, and unit cost of goods sold (CoGS). Once you’ve entered those values, built-in formulas will calculate the monthly and yearly sales growth rate, revenue, margin, and gross profit. This template also provides year-to-year comparisons to identify the years that saw the highest rate of growth. - Business Start Up Costs Use this simple business startup costs with variable and fixed expenses to estimate costs and funding requirements. The template includes sections for funding details (investor funding, loans, and others), as well as costs (fixed and average monthly expenses). Taken together, these details provide an accurate picture of your startup’s projected month-by-month resources vs. funding, so you can identify and address any potential costs that could jeopardize your business’ sound fiscal footing. - E-Commerce Sales Forecast This sales forecast template is designed to project future revenue for an e-commerce business over a five-year time period. Enter the marketing budget at the top of the template. Then, enter the number of organic visits, conversion rate, average order value, and other revenue. Once you enter those values, the paid and organic visits, sales, and total revenue will auto-calculate with built-in formulas. - Expense Tracking The expense tracker can be used for income tracking by making just a few changes to the labels. Change Spent to Saved or Earned. Change Expense to Income. Change Budget to Goal if you want to use the spreadsheet to track your savings goals. -Cash Flow Forecast Adequate cash flow is essential to the survival of a business. This accessible template can help you predict whether your business will have enough cash to meet its obligations. Projected cash balances below the minimum amount you specify are displayed in red. This template comes with prefilled data. You can edit all categories to suit yours. - Action Items For each action item, enter a unique identification number and description, a ranking of its importance, its priority (high, medium, low), the task owner, the date assigned, a due date, its status, and any relevant notes. -SWOT Analysis A SWOT analysis is a marketing tool that can help businesses identify their strengths, weaknesses, opportunities and threats within an industry. **Delivery: Instant Download. You will receive a download link after payment is complete, or copy/paste the link below into your browser to download. etsy.com/your/purchases All files and prints from these files are for personal use only. They can not be sold or redistributed in any way. **Color: Color variation may occur due to the difference in monitor and printer calibrations. THANKS FOR VISITING! Please Favourite my shop and check back soon. New items are being added constantly. Feel free to reach out with any questions! Since this is a digital item, there will not be any refunds, please contact me if you have any enquires!

DRAGON - HYDRA - SERIE 7 - MCFARLANE - CAJA EXCLUSIVA - 2008 - NUEVO - PRECINTADO SIN ABRIR DRAGON - HYDRA - SERIE 7 - MCFARLANE - CAJA EXCLUSIVA - 2008 - NUEVO - PRECINTADO SIN ABRIR No dude en preguntar. Vendedor PARTICULAR. Envío por  CORREOS  (ordinario o certificado) a elección del comprador. También dispongo de  MENSAJERÍA  URGENTE  a petición del comprador, con precios económicos, con un coste no mucho mayor que los envíos certificados. (consulte). Al realizar el pedido, se le facilitarán todas las modalidades de envío y sus respectivos precios, para que el comprador elija libremente cual le conviene. Se agrupan envíos para varias compras.       FIGURA GRAN COLECCIONISTA                Puede compararse el formidable tamaño con la moneda de  1 € de las fotografías       DESCATALOGADO - VAULTED   **Ver fotografías adicionales del lote     El artículo está  descatalogado  y es muy difícil encontrarlo en este estado de  totalmente nuevo,  precintado,  y sin abrir.                                                                             ORIGINAL McFarlane's Toys.           Para coleccionistas. Serie 7 - Año 2008 Mint In Box (MIB) Totally NEW in all respects. Still in the original packaging. Both the figure and the packaging have no damage or wear Totalmente NUEVO en todos los aspectos. Todavía en el embalaje original. Tanto la figura y el embalaje no tienen ningún daño o desgaste     Las imágenes a continuación son composiciones ilustrativas. Las fotografías al final del anuncio, después de la descripción, se corresponden  exactamente  al  lote en venta.   Hydra Dragon Clan McFarlane's Dragons Series 7     Dragón gigante de 3 cabezas, pieza principal de la Serie 7.                                                                       Medidas de la caja:  38,2  x 30 x 30,5 cm. aprox                                                                       HYDRA Dragon Clan (caja expositora, exclusiva de la serie 7) Manufacturer: Mcfarlane Toys Description Of Item:  The world of McFarlane/'s Dragons continues with the introduction of the seventh series in our ever-growing line of fantasy-based action figures. Introducing six all-new creatures of the massive reptilian species from the various Dragon Clans: Fire Dragon, Warrior Dragon, Ice Dragon, Water Dragon, Hydra Dragon (Ultimate boxed set).   Fabricante:  McFarlane Toys Descripción de la figura: El mundo de los Dragones. El fabricante de figuras de gran coleccionismo McFarlane continúa con la introducción de la séptinma serie de su creciente línea de figuras de acción basadas en la fantasía.   La serie 7 de Mcfarlane presenta  cinco  criaturas  totalmente nuevas  de la especie de reptil masivas de los distintos Clanes Dragón: dragón de fuego, Guerrero Dragón,    Dragón Hydra, dragón de agua, dragón de hielo.   Se vende la figura  Dragón Hydra,     SERIE 7:  Serie 7 Julio de 2008 La caída del Reino Dragon Ice Dragon Clan; Fire Dragon Clan; Hydra Dragon Clan boxed set; Water Dragon Clan; Warrior Dragon Clan.   Hydra Dragon Clan boxed set. Fabricante: McFarlane Toys Dragones Serie de McFarlane: Serie 7 Fecha de Lanzamiento: Julio 2008   Características de la figura:  Se trata de la figura principal de la Serie siete, por ello viene presentada en caja de lujo, con ventanas para su exposición. El  Dragón Hydra mide 30,5 cm aprox. de altuta x 37 cm. de ancho. La figura es impresionante, en calidad detalles y tamaño.  El Dragón Hydra posee tres cabezas. La Hidra es articulado en su base y la parte superior de cada cuello, los codos, y la cola tiene tres puntos de articulación. Las partes de la figura se ensamblan y pueden (a elección) fijarse con pegamento.  Las tres cabezas se montan encima de los cuellos fibrosos; las cabezas están equipadas con hocicos llena de dientes alargados, muy afilados y con grandes cuernos en cada una de sus 3 cabezas. Las garras de sus patas están realizadas con alto nivel de detalle.   Es una figura totalmente de coleccionista, más grande de lo que se puede esperar y un detalle asombroso.   Medidas de la caja: 30 x 38,2 x 30,5 cm. aprox Toys McFarlane's Dragons Series 7 Hydra Dragon Clan Boxed set Action Figure

90 Day Instagram Content Playbook | Social Media Planner I Instagram template | Instagram captions | Social Media template | Content Calendar Instagram Reels WATCH THE VIDEO: See a sneak peek into what you get plus a walk-through of how to use the Playbook: https://youtu.be/9CnFN6fvHpo Say goodbye to struggling with what to say on your socials! ???? Get 11,500 words to plug and play on your Instagram posts. My 119 page Instagram Content Playbook includes: ???? 90 days of Instagram posts written for you to easily copy, adapt and paste, totalling 11,500 words ???? 90 day content calendar done for you ???? The strategy behind each post including what, why and how to use your captions to build connection and close sales. PLUS: ???? BONUS Hashtags 101 Guide ???? BONUS 55 Call-to-action words and phrases to use in your copy ???? BONUS Content style guide ???? BONUS The four types of Instagram posts guide ???? BONUS The marketing terms you need to know Value: $5,350 Pssssst: That's your content professionally done for you for 90 days for about 30c a day! ???? Join over 5,000 people already using my content marketing products! ???? Reclaim the time you spend thinking up with clever Instagram captions ???? Say goodbye to your scattergun approach to Instagram ???? Keep consistent and always have something ready to share ???? Learn the strategy to grow your following, develop connections and convert your audience into paying customers LET'S FACE FACTS: It’s easy to get stuck scrambling to think of what to post on Instagram. ???? Regardless of where you are on your Instagram journey, this playbook is for you. If this sounds like you: ???? The thought of writing makes you want to hide under a blanket ???? You don’t have the time to write clever, strategic posts ???? You are too busy working IN your business that taking the time to market what you do has become an afterthought ???? You can’t get the strategy or ideas right ???? You don’t generate enough sales from Instagram to justify your time ???? You can’t keep up with all the changes on Instagram I get it, and I developed the 90 Day Instagram Content Playbook just for you. Can you relate to any of the following Instagram personalities? ???? Scattered Sally You’re a free spirit and post on the fly without a clear strategy. Your grid looks as scrambled as your mind and your audience is unclear on what you do or what you’re trying to say. ???? Promoting Peggy You come to your socials with a plan: to promote, promote, promote. ‘Cause if people don’t know what you’re selling they’re not going to buy, right? Your grid feed is full of product listings and your audience feels exhausted and disconnected. ???? Fun-times Fiona Instagram is all about having fun, and what could be more fun that pics and vids of your comedic cats, right? Your grid is full of posts that don’t relate to your business. Your audience gets you, but they have no idea what value you can offer them. ???? Hiding Helena Posting on Instagram feels heavy and burdensome. You show up on the ‘Gram inconsistently and with hesitation. Your audience doesn’t know who you are, what you do, and are left wondering where you are most of the time. Here's the solution: I have written over 11,500 words of Instagram Post captions for you to pick up, adapt and use as your own. Yep, indeed, that’s a lot of words! ???? I have created the words, the strategy and structure to grow your audience and convert followers into customers. I specifically designed this so you can: ⚡️ Save time, reduce stress, and stay focused ⚡️Harness the power of content to grow and scale your business ⚡️Be confident about what you are sharing on Instagram ⚡️Reach a broader audience and build valuable connections with prospective customers. The 90 Day Instagram Content Playbook has been designed to help you: ???? Nurture your audience ???? Inform prospective customers ???? Have fun with your followers ＄ Generate sales Imagine if you could achieve this by making a small investment in your business. Need help with your Insta post visuals and grid layout? I have bundled this 90 Day Instagram Content Playbook for Business with my Ultimate Instagram Grid Guide. The two guides work hand in hand and you can access both at a discounted rate. See my Ultimate Instagram Bundle here: https://etsy.me/33X2M1r Note: If you're an Etsy Seller, I have another 90 Day Instagram Content Playbook that has been created specifically for you. See the listing for my 90 Day Instagram Content Playbook in my Shop listings. Don’t just take it from me – here’s what others say: "The Instagram Content Playbook has helped me take my Instagram to the next level. I am saving soooo much time AND creating QUALITY posts! It has helped me boost sales and connect to my followers. 10/10 content!!!" "An epic tool for content creators keen to level up their Insta game, and an absolute must-have for small biz on the Covid rebuild journey looking to fast-track their comeback!" "Your content playbook has given me a focus! Some days I just feel like I’m posting the same old things, this has helped me get out of my post-rut and really focus in on my message! Thank you! Rae x" "I can’t think you enough for your content book. It’s helped me gather my thoughts on what I want to say and actually create content for my Instagram. It’s given me the confidence to bring more followers and profile visits." "Karly’s content playbook is a GAME CHANGER in the way I market my small business on Instagram." "I love the post examples and how to display these. It is really helpful!" "The content has helped me to structure my business posts and helped me hit my first promotion." FAQs "How much time is required?" The 90 Day Instagram Content Playbook saves you tonnes of time. It will only take about 2 minutes to adapt each caption sample to meet your needs, then all you need to do is post, sit back and relax. ???? "How do I know if the caption samples are relevant to my business? The 90 pre-written caption samples have been created based on a range of fictional businesses, ranging from products or service-based businesses, with physical or digital offerings. Before each caption sample, you are provided with the strategy behind the caption as well as the structure to help you adapt the caption to your business, offering and audience. "Does the Playbook work for Instagram Reels?" The 90 Day Content Playbook gives you a strategy that can be executed across your Instagram Posts, Stories, Reels and IGTV, however, the bulk of this Playbook is focussed on refining your Instagram grid, including your posts, videos, IGTVs and Reels. The caption samples included can be used on your Reels, posts, videos and IGTV. The 90 day content calendar provides you with content ideas that you can use across your Reels, posts, videos and IGTV. "Do I need specific tools to access the 90 Day Instagram Content Playbook?” Once you purchase, you will receive access to a zipped file containing the PDF Playbook and a Word document containing the 90 caption samples. You don’t need any specific tools or software to access or use this Playbook, just the ability to open a PDF document and Word file. "Is the 90 Day Instagram Content Playbook specific to any industry?" The 90 Day Instagram Content Playbook can be used by any small business, regardless of if you are products or service-based, physical or digital. All pre-written captions can be adapted to meet your offering, industry and audience. Better still, I give you the tools and background to understand how to best market your specific business. "Um, Why 90 days? Do you have a Playbook that covers more days?" I sure do! Check out my Six Month Instagram Content Playbook here: https://etsy.me/2JFHM7D "Does the Playbook include Instagram Stories Prompts?" The 90 Day Content Playbook gives you a strategy that can be executed across your Instagram Posts, Stories, Reels and IGTV, however, the bulk of this Playbook is focused on refining your Instagram grid, including your posts, videos, IGTVs and Reels. I focus on posts first as it is an easy win to start your confidence and momentum towards leveraging Instagram’s other features. “I already have the 30 Day Instagram Content Playbook, how is this different?” The 90 Day Instagram Content Playbook includes 90 all-new captions, a 90 day calendar, plus 90 strategies behind each caption. It also includes the Hashtags 101 Guide, 55 call-to-action words and phrases and the marketing terms you need to know. ???? “What files will I get?” Once you purchase, you will receive instant access to the 101 page Word document including all 90 Instagram sample captions and strategy behind each caption; plus the 119 page PDF including: 90 Instagram post caption samples with 90 Instagram post strategies (98 pages) 90 Day Instagram content calendar (3 pages) Four types of Instagram posts cheat sheet (1 page) Content style guide cheat sheet (1 page) 55 call to action words and phrases that really work (2 pages) Hashtags 101 guide (4 pages) The marketing terms you need to know (1 page). “Why do you include a Word document with the PDF?” PDFs can be fiddly to copy and paste from. The Word document gives you easy access to adapting the caption samples, copying them and pasting them into Instagram or your social media scheduler. “Can I use this playbook for my clients’ businesses or businesses other than my own?” All of the information within and the design of the 90 Day Instagram Content Playbook is my original proprietary work and is copyrighted. It cannot be copied, shared, sold, resold, distributed or redistributed in any form, either printed or electronically. Where explicitly stated in the document, caption samples can be copied and used for the purpose of promoting the purchaser's business only. “Do you license your products for resale?” No, I don’t license any of my products for resale. All of the information within and the design of the 90 Day Instagram Content Playbook is my original proprietary work and is copyrighted. It cannot be copied, shared, sold, resold, distributed or redistributed in any form, either printed or electronically. "I have a question not answered here." No worries, shoot me a DM or email me at karly@karlyhocking.com and I will be happy to help. ????

Meet The Ultimate Glow-up Planner in Super Gorgeous Ombré Design! This is Your One Stop Multi-pack Bundle of Planners & Trackers to stay on track for your inner and outer beauty glow-up! Never miss a beat and stay in top of it all! Designed to be a valuable companion in your health & beauty planning journey, this planner set is easy to use & super effective! Ready? Let’s go! ---- [What You Get] - Goal setting, Measurement tracking and Check-points to ensure progress remains consistent - Detailed Meal Planner with daily meals, snacks, water intake, vitamin & supplement intake and calories and macros tracker as well as well as grocery shopping list! - Fitness planner with workout planning & tracking tools including daily workout focus and space for exercise details from types, sets to reps as well as steps & running cardio planner! - Sleep tracker with naps, mood, energy tracking and more! - Period tracker with monthly cycle experience logging and more! - Skincare routine with step, product and usage schedule planning to progress tracking and more! - Hair care routine with hair growth & all important hair treatment, product, progress tracking and more! - Achievement & rewards logging, because every action of progress deserves a lots of love! You’ll get your instant download in HIGH RESOLUTION PRINTABLE PDF Print-ready version in US Letter, A4 & Classic Happy Planner formats - Just PRINT or import into GoodNotes or Notability and fill away! Everything is straight forward, simple, minimally clean and full of cozy cuteness…making planning both fun and easy for you! ---- [MORE FROM THIS SERIES - TAKE CONTROL OF YOUR FINANCES] - CHECK OUT OUR BEST SELLING Bill/Expense tracker & organizer HERE: https://www.etsy.com/ca/listing/1039023974/monthly-bill-tracker-bill-tracker-bill - CHECK OUT OUR Weekly planner and Hourly Schedule Organizer: https://www.etsy.com/ca/listing/1100220745/weekly-hourly-planner-work-from-home ---- [PRINTING REMARKS] -Depending on your monitor and as well as printer, color output may vary slightly. -Use Adobe Acrobat Reader and print without borders for best results. -Your order contains 3 zipped folder with 48 high-resolution files in and print-ready versions. - Print them from home or your local printing shop at your convenience! ---- [PLEASE NOTE: THIS IS A DIGITAL ITEM ONLY – NO PHYSICAL PRODUCT WILL BE SENT TO YOU] This listing is an INSTANT DOWNLOAD and you will have access to your files immediately after your payment has been confirmed. You can retrieve it in the following ways: - Etsy will provide a download link - you can access by clicking on: "View your digital files now..." - You will receive an email notification from Etsy with a link to download your purchase. - Access your files directly from your Etsy account. Navigate to: Your Account > Select "Purchases and reviews" from the drop down menu - Type: https://www.etsy.com/your/purchases - directly into the address bar of your browser ---- [TERMS OF USE] This product is for personal use only. All items are exclusive copyrighted property of Feeling Cozy Comfort Wares Inc. It is strictly prohibited to commercially resell, distribute, recreate, copy, share or reproduce the files for any purpose without written authorization from Feeling Cozy Comfort Wares Inc. ---- Need more help? No worries, you are our first priority! You can message us via Etsy or send an email here: info [!at] feelingcozy.com

This printable ADHD planner is NOT just another ordinary planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. ————————————————————— ???? We have a Sunset Pink version of this planner too, check it out! https://etsy.me/3nEvf4R ???? NEW! I now have a digital version of this planner - hyperlinked for iPad/Goodnotes or Notability & Android/Noteshelf ???? https://etsy.me/3b1E9a0 ————————————————————— I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! ————————————————————— ✱ What makes this planner neurodivergent-friendly? ✱ This printable planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains DON’T NEED 200 templates... We’ll start off energetically, but quickly get so overwhelmed by the sheer number of options we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner is carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Sound amazing? It is. Get the ultimate tool to help you succeed! ???? INCLUDED IN THIS 135-PAGE PLANNER - Rainbow edition! ???? ⌂ Quick start guide (to get you on your way without overwhelm) ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly planner (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages and handy carry cards (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages and handy carry cards Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your planner today and start planning your successful, balanced life. ————————————————————— DIGITAL DOWNLOAD: This is a printable planner so you will receive a digital file. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. —————————————————————— You will receive: - A4 (British English) - US Letter (American English) - Quick start guide - Printing guide **Print A4 ‘two to a page’ for Happy Planner/A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence. I have put WEEKS of work into the research and design for this planner. Please respect creators.

This printable ADHD planner is NOT just another ordinary planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren't designed for my brain. They're designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD planner is different to the other planners you'll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -------------------------------------------------------------- ✱ What makes this planner neurodivergent-friendly? ✱ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 -------------------------------------------------------------- ✱✱ INCLUDED IN THIS 170-PAGE PLANNER ✱✱ Sizing: - US Letter - A4 / A5 - Happy Planner ⌂ QUICK START GUIDE (to get you on your way without overwhelm) ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly planner & Jan-Dec calendar (undated) ⌂ 'Do it with dopamine' (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it's a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend's vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ 'Color to Calm' pages and handy carry cards (to pull your ADHD brain out of divergent 'pinging thoughts' mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages and handy carry cards Once you've turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your planner today and start planning your successful, balanced life. -------------------------------------------------------------- DIGITAL DOWNLOAD: This is a printable planner so you will receive a digital file. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. ----------------------------------------------------------------- You will receive: - US Letter - A4 / A5 - Happy Planner - Step-by-step Planner Layout Guide **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ----------------------------------------------------------------- ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

This printable ADHD planner is NOT just another ordinary planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren't designed for my brain. They're designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD planner is different to the other planners you'll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -------------------------------------------------------------- ✱ What makes this planner neurodivergent-friendly? ✱ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Sound amazing? It is. Get the ultimate tool to help you succeed! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? RAINBOW - Digital/iPad ADHD Planner → https://etsy.me/3JHQFIB ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 -------------------------------------------------------------- ✱✱ INCLUDED IN THIS 170-PAGE PLANNER ✱✱ Sizing: - US Letter - A4 / A5 - Happy Planner ⌂ QUICK START GUIDE (to get you on your way without overwhelm) ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly planner & Jan-Dec calendar (undated) ⌂ 'Do it with dopamine' (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it's a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? --> ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend's vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ 'Color to Calm' pages and handy carry cards (to pull your ADHD brain out of divergent 'pinging thoughts' mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages and handy carry cards Once you've turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your planner today and start planning your successful, balanced life. -------------------------------------------------------------- DIGITAL DOWNLOAD: This is a printable planner so you will receive a digital file. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use. ----------------------------------------------------------------- You will receive: - US Letter - A4 / A5 - Happy Planner - Step-by-step Planner Layout Guide **Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4. ----------------------------------------------------------------- ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

ADHD DIGITAL PLANNER FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS. ???? NEW! There is a Rainbow version of this iPad/digital planner here: https://etsy.me/3JHQFIB ???? This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? - PDF download compatible with iOS, Android, and Microsoft devices - Compatible with iPads/Tablets, best experience with stylus or Apple Pencil - You will need an app such as GoodNotes 5, Notability, Noteful, Xodo, Noteshelf, etc. - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not designed for use with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! The download includes an installation guide & step-by-step video tutorial!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -—————————————————————— OTHER ITEMS YOU MIGHT BE INTERESTED IN: ???? Printable ADHD planners: https://etsy.me/3nEvf4R ???? Rainbow version of this DIGITAL planner: https://etsy.me/3JHQFIB -—————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 100 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options in regular planners that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central menu design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 15 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

???? RAINBOW ADHD DIGITAL PLANNER: FOR GOODNOTES, NOTABILITY AND OTHER PDF ANNOTATION APPS ???? **This is a Rainbow version of my other digital ADHD planner, identical in every way except rainbow color palette --> read reviews for my other digital planner here: https://etsy.me/3b1E9a0 This digital ADHD planner is NOT just another digital planner with 'ADHD' slapped on the title. It's a framework designed by an ADHD brain (mine!) especially for you and your neurodivergent brain. I thought I was terrible at planning until I realized that most planners aren’t designed for my brain. They’re designed for neurotypical brains. So I made this planner with one key goal in mind: MAKE A PLANNER THAT SOMEONE WITH ADHD CAN ACTUALLY STICK TO. Naturally, I did what every ADHDer does... dived down a massive rabbit hole of research! Then I got to work creating a planner based on the latest neuroscience and behavioral psychology. In every section of this adult ADHD planner, you can read the scientific reasoning, research and how our templates directly support and empower your creative, fast-brained ADHD mind. ???? COMPATIBILITY ???? - PDF download compatible with iOS, Android, and Microsoft devices - Compatible with iPads/Tablets, best experience with stylus or Apple Pencil - You will need an app such as GoodNotes 5, Notability, Noteful, Xodo, Noteshelf, etc. - If you are not sure, check your app has read-only and annotation functions - We recommend GoodNotes 5 as the best free option - Not designed for use with OneNote or Kindle Fire (????‍???? Not techy? No probs! If you have never used a digital planner before, ME TOO! Until recently, when I made this digital planner, and now I'm hooked. It's literally the best thing everrr! The download includes an installation guide & step-by-step video tutorial!) ————————————————————— UNIQUE TEMPLATES FOR YOUR ADHD BRAIN ⤵️ I came up with unique templates to UN-FREEZE our analysis paralysis and doom spirals, and move into healthier habits that create *real results* and help us achieve our biggest goals. ✔ This ADHD digital planner is different to the other planners you’ll find on the internet. It includes unique visual tools I invented based on research... like the Hyperfocus Lotus, Div/Con planning and Symmetry Stress-relief. These methods sound weird, but they actually work! -------------------------------------------------------------- OTHER VARIATIONS: ???? RAINBOW - Printable ADHD Planner → https://etsy.me/3IbnQnf ???? PINK/GOLD - Digital/iPad ADHD Planner → https://etsy.me/3b1E9a0 ???? PINK/GOLD - Printable ADHD Planner → https://etsy.me/3nEvf4R -------------------------------------------------------------- You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— INCLUDED IN THIS 180-PAGE PLANNER FILE ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorial ???? COVERS ???? ⌂ 14 beautiful cover options (pick your fave or rotate for novelty) ???? Organizing, prioritizing and productivity ???? ⌂ Daily planner (in multiple layouts, ADHD specific) ⌂ Weekly planner (undated) ⌂ Monthly overview + Jan-Dec calendars (undated) ⌂ ‘Do it with dopamine’ (multiple formats - reward-based templates for completing boring tasks) ⌂ Get sh*t done to do list with reward sections (weekdays & weekends) ⌂ Div/Con planning - to help you move from brainstorm ideation to logical action ⌂ Real-world priorities template (based on the Eisenhower Matrix) ???? Remember Stuff - tracking tools ???? ⌂ New friend names - tracker (so you never awkwardly forget someone’s name again) ⌂ D&Ms with friends - tracker ⌂ #ADHDtax (yes it’s a thing) - tracker ⌂ Hyper-focus list to store all the information you deep-dive into ⌂ Parcel arrival - tracker (so you don’t forget those 5 widgets you ordered ????) ⌂ 24 hr cart list (designed to reduce impulsive online shopping ????) ⌂ Podcasts I need to finish - tracker ⌂ Books I started - tracker ⌂ Assignment due date - tracker ⌂ Passwords - tracker ???? Projects Notebook Stack ???? ⌂ 5 blank notebooks for you to keep track of your creative ideas ???? Healthy Habit Setting ???? I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through - and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️ ⌂ The self-care assessment wheel ⌂ Habit visualisation and habit tracking (including my unique journey mode!) ⌂ Habit evaluation step by step ⌂ Daily habit checkboxes on daily/weekly layouts ⌂ Limiting belief reframing ???? Self care ???? These trackers all link to the goals you’ve set in the previous section. ⌂ Mood tracker ⌂ Self-care routine ⌂ Sleep tracker ⌂ Screen time tracker ⌂ Fitness tracker ⌂ Notes for/from therapy ⌂ ADHD coaching session notes ⌂ Medication & appointment trackers ???? Domestic domination ???? ⌂ Digital de-clutter guide ⌂ Home declutter guide ⌂ Meal planner (two variations) ⌂ Categorized Grocery list ⌂ Plant health tracker (???? > ????) ???? Unique Focus Tools ???? ** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains: ⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus) ⌂ Productivity Power Petals ⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out) ???? Unwind Un-mind ???? ⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️ ⌂ Wind-down strategies & tracker ⌂ Fave playlists to help you unwind and relax, categorized ⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking) ⌂ Symmetry Stress-relief pages ✨ BONUS 1: 100 Digital Sticker Pack ✨ BONUS 2: Printable ‘Color to Calm’ and 'Symmetry Stress-relief' handy carry cards (so you can take them with you when you don't have your iPad ????) Once you’ve turned down the volume on the static inside your mind, you can get busy and kick some big goals. Because, of all the ADHD traits, is there anything as tiring as the constant static in the brain? The whir and buzz of a million thoughts zinging around like popcorn... ???? Help your brain. Get your digital ADHD planner today and start planning your successful, balanced life. ————————————————————— DIGITAL PLANNER DESIGN FOR YOUR ADHD BRAIN ⤵️ For the past 10 years I've been a graphic designer, copywriter and UX/UI website designer. When I looked at the digital planners for iPads on Etsy, I found my ADHD brain excited at first, then overwhelmed. There were SO many links and buttons in the documents (across the top and down the sides) that I gave up after only a few days. So I approached designing a digital planner with hyperlinked pages like I design websites... The navigation must be intuitive and simple. So I've designed this whole planner around two central menus, with home and back buttons on each page. Functionally, you can get to any template in 2-3 taps. And that simplicity helps us ADHDers stick with it! ???????? ————————————————————— WHAT MAKES THIS PLANNER ADHD FRIENDLY? ⤵️ This digital planner has many typical features, like daily planning spreads, habit trackers, meal planning and checklists, but features significant differences. Our ADHD brains start off energetically, but quickly get so overwhelmed by the sheer number of options that we’ll give up two days in. Our brains need something different, so I tested and refined these templates so you have the absolute best tools, and the highest chance of consistency. The bottom line? Every single page and template inside this planner has been carefully and intentionally created to scaffold, support and guide you to a place of more mental clarity, and less chaos and white noise. Even the central MENU design is simplified compared to other digital planners - we need less clutter and distraction. Sound amazing? It is. Get the ultimate tool to help you succeed! ————————————————————— DIGITAL DOWNLOAD: This is a digital planner, designed to be used with annotation apps on iPads and other tablet devices - so you will receive a digital file. No item/s will be shipped to you. You will get installation instructions as well as a user guide inside the planner. You should be able to use the planner 'as is', but can also duplicate pages as you need them for your personal use. —————————————————————— You will receive: - 180 page PDF digital planner file - Digital stickers (png format with installation guide) - 13 min walk through video - Bonus printable coloring cards - Installation guide - Quick start guide (built into planner) —————————————————————— ADHD Growth Mindset Life Planner Copyright © 2022 by Grace from FutureADHD. This planner is for PERSONAL use only and DOES NOT come with commercial licence to re-sell, re-distribute, alter or share. Individuals, businesses, therapists, health practitioners or wellness coaches wishing to use this resource with their clients/patients will need written permission. Email hello [!at] futureadhd.com. I have put WEEKS of work into the research and design for this planner. Please respect creators. ????‍♀️ Follow on TikTok and Insta @future.adhd and come say hiiii!

2022-2023 Digital Planner! ???? It's the ultimate digital planning experience - made for avid planners, students, teachers, and more. This premium planner was thoughtfully crafted to help you organize all aspects of your life! BENEFITS: ✔ Improve workflow ✔ End procrastination ✔ Increase productivity ✔ Enhance creative thoughts ✔ Achieve the goals that matter FEATURES: ✔ Monday start dates by popular demand ✔ Two full calendar years included (2022-2023) ✔ 50,000+ hyperlinks for a seamless experience ✔ 1,500+ digital stickers, words, and widgets ✔ 150+ unique cover pages to make it your own ✔ 50+ functional lifestyle pages to benefit from ✔ 10+ styles of customized notepaper for any use ✔ 1 help manual and speedy customer support ✔ Index section to navigate effortlessly ✔ Easily duplicate and/or remove any page WHAT'S INSIDE: ✔ Daily planning and reviews pages ✔ Weekly planning and reviews pages ✔ Monthly planning and reviews pages ✔ Yearly planning and reviews pages When you choose us, you’ll feel the benefit of 15 years’ experience of planning and executing. --- PLUS MUCH MORE --- ???? PRODUCTIVITY SECTION - 12 TEMPLATES Timesheet Logs / Hourly Time Tracker / Quarterly Planner / Pomodoro Planner / Project Action Planner / To-Do Lists / SMART Goal Setting / Long-Term Goal Setting / Level 10 Life Planner / Habit Trackers / Eisenhower Matrix / Meeting Notes ???? MONEY SECTION - 11 TEMPLATES Yearly Financial Overview / Monthly Budget / Expense Tracker / Bill Tracker / Sinking Funds Tracker / Savings Tracker / Piggy Bank Savings / No Spend Challenge / Debt Snowball Tracker / Debt Payoff Tracker / Net Worth Worksheet ???? FITNESS SECTION - 10 TEMPLATES Fitness Goal Tracker / Visual Progress Tracker / Weekly Workout Planner / Workout Log / Cardio Training Log / Strength Training Log / Walking & Running Log / Steps Tracker / Challenge Tracker / Peloton Workout Tracker ???? WELLNESS SECTION - 9 TEMPLATES Personal Growth Planner / Wellness Wheel / Monthly Sleep Tracker / Mood Tracker / Pain Tracker / Symptom Tracker / Life Detox Worksheet / Free Flow Journal / Vision Board ???? NUTRITION SECTION - 7 TEMPLATES Monthly Meal Planner / Weekly Meal Planner / Grocery List / Kitchen Inventory / Recipe Cards / Mindful Eating Journal / Hydration Tracker *Please note this is a digital listing and an instant download. No physical item will be shipped.* ---- ❤️ 30-DAY MONEY BACK GUARANTEE: Use our products for up to 30 days, risk-free. If you are not completely satisfied, simply message us to return the product for a full refund. ❤️ CHOOSE YOUR STYLE: Pastel - https://www.etsy.com/ca/listing/1001458314/ Pink - https://www.etsy.com/ca/listing/1023436981/ Rainbow - https://www.etsy.com/ca/listing/1017917470/ ---- ⚪ WHAT ARE DIGITAL PLANNERS: A digital planner is a digital version of a traditional paper planner. It is a PDF that is designed to be used in a note-taking app like GoodNotes, Noteshelf, or Zinnia. You can use these apps on your iPad or Android tablet and then write on your planner using a stylus like the Apple Pencil. ⚪ COMPATIBILITY: Our products are compatible with Apple, Android, and Microsoft devices. All of our products are compatible with iPads/tablets and desktop/laptop computers. The digital planner is designed to be used with any PDF annotation app. ⚪ Compatible apps for different devices: 1) iPad: GoodNotes, Notability, Noteshelf, Xodo, Zinnia. 2) Android tablets: Noteshelf, Xodo, DrawBoard. 3) Mac: GoodNotes, Adobe Acrobat, Preview. 4) PC/desktop: Adobe Acrobat, Foxit. 5) Web-based: Xodo, DrawBoard, Kami. *Note: Please research your preferred app first. Some are paid apps while others are free. The most popular PDF annotation app used by our customers is GoodNotes! ⚪ COPYRIGHT NOTICE: You may not alter or share the digital files with anyone. The digital artwork showcased in this shop remains the intellectual property of Templayte Inc. All items in this shop are for PERSONAL USE only, and may not be resold, remade, copied, redistributed, or used for any commercial purposes. The digital files are protected by U.S and International copyright laws. Reproduction and distribution of our files without written permission from Templayte Inc is prohibited. Copyright © 2022 by Templayte Inc.